The Align Wellness Podcast

This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them.

I truly believe we all want to be our best, feel our best, and do our best, but wanting something isn’t always enough.

Especially as a mom, it takes a certain mindset and time management to prioritize your health.

Listen to this weeks’ episode if it’s your goal to create better health for yourself this year.

Ps. If you want to take this work and apply it then join me inside my upcoming online group program, A Path to Wellness.
You’ll learn how to have a better relationship with food, your body and exercise as well as create a self care routine that is aligned and works for you in your phase of life.

As always, share this episode with your personal growth bestie and leave a review to help others find the show!

Follow me on Instagram  for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.

Join my Facebook group and watch my 3 day class: Your Intentional Year

And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.

In this weeks' episode I share 7 reasons why people DON'T reach their goals.

Chances are, if you haven't accomplished a goal you'd like to for yourself, there are a few of these that are coming up for you.

Always remember: you are the cause, so within each of these 7 points, it's important to think about what you think about yourself that is creating this effect.
Looking at your belief system is always a helpful place to start.

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As always, share this episode with your personal growth bestie and leave a review to help others find the show!

Follow me on Instagram  for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.

Join my Facebook group and watch my 3 day class: Your Intentional Year

Watch this episode on my new Youtube Channel and be sure to Subscribe

And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.

It sounds so simple and obvious: you need to really know yourself for you to be able to create an Aligned Life. This weeks' episode will help you get to know yourself on a deeper level.
I believe we all start off living default lives, trying to "fit in", be like others and follow the pre-paved path that everyone follows, only to find ourselves unhappy, unfulfilled, and obviously off purpose.
Getting to know yourself is a life-long journey, as you are meant to continue to change and evolve.
Tune in to learn my suggestions for getting to know yourself on a deeper level and download these journaling prompts for even more self discovery.

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As always, share this episode with your personal growth bestie and leave a review to help others find the show!

Follow me on Instagram  for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.

Join my Facebook group and watch my 3 day class: Your Intentional Year

And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.

This week we are talking about the mind-body connection on the podcast.
I share how you can build a better relationship with your body, be on your own side, learn what's coming up within the body and the connection between what you think, how you feel and any pain or disease going on.

Some resources I share in this episode:
When the Body Says No (Book), Dr. Gabor Mate
The Body Keeps The Score, Bessel Van der Kolk, MD
Tracey Stevens, @thehealingpoint._
Julie Civiello Polier

As always, share this episode with your personal growth bestie and leave a review to help others find the show!

Follow me on Instagram  for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.

Join my Facebook group and watch my 3 day class: You Intentional Year

And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.

Welcome to the Aligned Life Podcast!
A new year called for a slight refresh since we talk about more than wellness on this podcast.
I am also sharing my episodes on YouTube so be sure you subscribe to my channel!

This weeks' episode is about connecting to your purpose and giving meaning to your life.
As I share in the episode, no one really needs to try to become more disciplined, they need to connect to their purpose and create a burning desire for more in their life, while BELIEVING they have what it takes to create more for themselves. Discipline is the effect and YOU are the cause.

If you wake up with low energy and feel unenthused about your life or if you know you are here with purpose but you aren't living it at the moment, this episode is for you.

As always, share this episode with your personal growth bestie and leave a review to help others find the show!

Follow me on Instagram  for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.

Join my Facebook group and watch my 3 day class: You Intentional Year

And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.

Finding and living a purposeful life is a hot topic for people in my community and the personal growth space at large.
This week I share about how we each have two paths of purpose in this life and what they each are so you can begin living on purpose and in your purpose in 2024 and beyond.
To live a life of purpose you must have full belief that you are here on purpose and the people in your life are also here with purpose (even when they are triggering, frustrating, annoying, etc).
Living your life in this way will bring you so much meaning and fulfillment.

As I share in this episode, when you have a strong desire to "have it all" in life, you will also be tested at that same level.
We will always be met where we are at.

Enjoy this weeks' episode and make 2024 (and beyond) a year full of purpose and meaning for yourself.

Ps. Share this episode with a friend who also loves personal growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.


Visit my website
Join my Facebook community
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And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!

Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".
When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.
In this weeks' episode you'll learn about how limiting believes are created, how sneaky some of those limiting beliefs can be, and why we must have radical responsibility when it comes to our beliefs if we want new outcomes in our health and wellness.

Most people go about life from the belief: "I'll believe it when I see it."
What I teach is that you will see it once you believe it, and of course this extends to creating peak health for yourself.

If you hold active beliefs in you that:
It's really hard to be healthy
No matter what you do, nothing seems to change
You don't have time to take care of yourself
Eating healthy doesn't taste good or is too time consuming or too hard
etc

Then you'll end up creating more of the same results because we create from our subconscious belief system. 

And the thing about beliefs is that your ego will try to convince you that these aren't belief systems, this is just the truth. And that's why I share, it takes radical responsibility to change your health and your life. You have to be willing to change the way you think to get the results you want.

Ps. Share this episode with a friend who also loves personal growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.


Visit my website
Join my Facebook community
Follow along on Instagram

And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!

Last week on Instagram I put out a "No complaining challenge".
Since what we think and what we speak about creates our feelings, complaining will obviously create negative feelings, and it makes sense that we should eliminate it from our life.
The problem for many people is that complaining actually gives you (short term) energy in the moment, and the more you've done it, the easier it is to continue with the habit.
It takes awareness and constraint to stop the habit of complaining, and also realizing that the energy you get from it is very short lived, and you'll always end up feeling worse later on.
It's your attention on something that gives it life - so by you complaining you are essentially feeding that exact thing you don't want to continue.
Complaining is  victim consciousness  -  you don't realize it when you are doing it, but you are getting energy from people feeling sorry for you. And as you know if you are a listener of this podcast, this puts you as the effect - not the cause of your life.
If you want to create a fulfilling, aligned life then complaining has no place.

Share this episode with a friend who also loves personal growth.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.


Visit my website
Join my Facebook community
Follow along on Instagram

And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!

Self respect comes through living in alignment with your values, keeping your word with yourself and taking immaculate care of yourself + your well-being.

To me, peak health is the ultimate form of self respect because it's honouring your mind and body. Peak health is not a certain body shape or size, it's quality sleep, proper hydration, consuming whole foods, daily movement you enjoy, and thinking and speaking about yourself kindly and with respect.

This is the time of year where many people overeat, over drink, get less sleep and forget about their self care routines if they have them. Today's episode is a reminder that taking care of yourself is your responsibility and a great privilege - not a burden.


Ps. Share this episode with a friend who also loves personal growth and be sure to leave a review to help others find the podcast.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.


Visit my website
Join my Facebook community
Follow along on Instagram

If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!

Have you ever felt like you're stuck in rut or lost in life?
Directionless? Apathetic? Unfulfilled? Off purpose?

Whatever you want to call it, I believe it can happen to all of us at one point or another.
The good news is: You're never stuck!
The "bad" news is: You can't blame something outside of you for why you feel this way
( >_<)
In this weeks' episode you'll learn more about feeling stuck or lost in your life and what you can do to get some clarity and momentum going again. (Spoiler alert: it's not necessarily going to be comfortable).

As I mention in the episode, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!

Ps. Share this episode with a friend who also loves personal growth and consider leaving a review to help others find the show.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.


Visit my website
Join my Facebook community
Follow along on Instagram

In this weeks' episode I share a quote from A.H Almaas on how problems and difficult situations are created for you, by a part of you that wants the best for you.
This may not be everyone's belief system, but it's a part of mine and what I teach in the Align membership and adopting this belief system has helped me live a more meaningful and connected life.
Listen to this weeks' episode to transform the way you experience challenges in your life.

Ps. Share this episode with a friend who also loves personal growth and consider leaving a review to help other's find the show.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.

The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!



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This weeks' episode explains why being proactive instead of reactive, is so important. There is a 1% realm and a 99% realm. Everything starts in the spiritual (or energetic realm) first and trickles down to the physical realm but depending on our consciousness, we see and react to the physical world, forgetting there is so much we can't and don't "see" yet.

Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!

Check it out with the Here.


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Falling in love with your life is two parts: there's the mindset and alignment.

1. Mindset: you need to have the consciousness (thoughts, beliefs and feelings) available to enjoy and love your life.
2. Alignment: you need to be in authentic alignment. This is the action piece: it's a process of stripping away what doesn't belong in your life and adding in what is aligned.

With these two pieces in place it's inevitable that you'll fall in love with your life.

We will be focusing on falling in love with your life inside the Align membership at the end of October. Get the details inside this weeks' episode!

Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

Check it out with here

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This is a powerful and deep episode to help you "see" your patterns which are causing you pain, discomfort or keeping you small.
A pattern is a reoccurring theme that shows up again and again in your life. The people or circumstances may change, but the feelings you experience is the same. It's a pattern when you've experienced it two or more times.
The important thing to know about patterns is that they are FOR YOU, to help you grow and heal, even though they will likely be uncomfortable and even painful.
The reason it's repeating is because there is a lesson there meant for you to grow on your path that can't be avoided because you are asking for the growth!

Do not miss this episode if you are wanting to deepen your personal and spiritual growth!

Share this episode with your personal growth bestie and discuss what your patterns are with each other for accountability and growth.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

Check it out with here.

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I'm about a week away from race day for the 1/2 marathon I've been training for this summer and in this weeks' episode I share some things I'm doing to prepare for the run.
(Pro Tip: This episode is not just for runners ;))

Each of these tips is a mindset tip, even if it doesn't seem like it at first: all change first starts in the mind as a thought. Learning how to manage your mind and think on purpose is the key to creating an Aligned Life.

Ps. Share this episode with a friend who also loves personal growth and peak health!

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

Check it out with here.

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Today's episode is a fresh take on Discipline.
To me, discipline is freedom, but I don't really think about how I need to be a disciplined person, I think about what I want and what's important to me, and I spend time believing it's possible, then the discipline to accomplish things follows.

Discipline doesn't have to be, nor should it be, your goal. Make what you want your goal then learn how to believe in yourself. The discipline will be the effect of that embodied belief.

To the women who think of discipline as sacrifice or struggle, learn to reframe it to the freedom to give yourself what you want.

On a spiritual, energetic and physical level, we must earn what it is we want. We need to expand ourselves to be/do/have more. Effort (or discipline) is necessary for us to earn what we want.

Discipline is about being intentional about what you want MOST over instant gratification and this is a very high level way to be. How you feel can be very fleeting and in some cases we shouldn't rely on how we feel to determine what we do. This takes awareness and practice.

Listen to today's episode to learn more.

Ps. Share this episode with a friend who also loves personal growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!

My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!

Check it out with here.

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I turned 33 on the weekend so I made a list of 33 things worth knowing!
I shared the list on Instagram but wanted to expand on each of the points a bit more for the podcast! I think you'll enjoy this one ;)

Ps. Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!

My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!

Check it out with here.

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Today's episode is about wanting it all: Why you should, why people don't and what that really means.
In a course I'm taking this was a quote the instructor said: "You should want it all" and he also said, "not only should you want it all, the creator also wants you to have it all" and I am very aligned to this way of thinking.
I think most people don't always know themselves well enough to truly *know* what "wanting it all" means to them because we look around at friends and family and just try to keep up with what others are doing. It's about being authentic and in alignment, and using your life journey to give yourself everything you want.

Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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In today's episode I share some of my core beliefs about life, health, relationships and being on purpose.
I don't claim to know it all, but what I do know is that these beliefs help me live life the way I want and they feel really empowering when I believe them.

Ps.  Share this episode with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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For you to create a better life for yourself you need to learn how to act greater than how you feel.
I'm not talking about a feeling of intuition, I'm talking about the fleeting feelings we sometimes have that we use against ourselves. The feelings that we have when we are in a reactive state.
In today's episode you'll learn the difference between being reactive and proactive and how being proactive during the times you have a strong urge to be reactive is when you have the biggest opportunity to up level yourself.

Ps.  Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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