The Anatomy of Therapy - Rebuild Yourself

In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.

Book is widely available in US stores and Chapters. and Blackwells in UK/Canada
BUY ON Barnes & Noble
BUY ON Amazon
Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!

We discuss:
- Who this book is NOT for
- Who this book IS for
- Why we wrote the book
- The 80/20 principle
- How humans break down and how to prevent it
- How/Why old injuries sabotage your future
- and (too) much more

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In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and  shoulder problems.

Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy! 

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In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not.

Enjoy and Happy Holidays! 

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On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode!

Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of the quality of content he is putting out. Kyle also hosts events to educate trainers deeper in their thinking and programming! 

VIVOBAREFOOT SHOES
10% OFF CODE: REBUILD10

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Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you.

ALSO.... I would highly recommend getting on her email list.

Find more on her socials or at her website here!
https://themovementmaestro.com/

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Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function? What does having an APT really tell us about the human body?

Have a listen and let us know what you think! Enjoy!

Anterior Pelvic Tilt Program

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On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength athletes and what they can teach us today about moving well and being strong. We discuss pain and injuries and the mental/physical processes to work your way towards a healthier active self. Enjoy this episode with Range of Strength!
 
Please follow our friend Lucas here:
RANGE OF STRENGTH INSTAGRAM

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On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems!

We breakdown which muscles and joints contribute to a healthy or poor squat outcome and throw down a simple Squat Challenge at the end of the episode that we assume most people still might be afraid to commit on. We ask you try it and share it with us on social media!

Enjoy!

TAOT SHOP

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On Episode 77 of TAOT  we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 minutes on the topic! Enjoy and let us know on socials what YOU think? Agree? Disagree?

TAOT REHAB PROGRAMS STORE

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On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness!

Everything we have in life is a reflection of what we will tolerate. In this episode we try to break down the barriers of what we think is in our control, attempt to dissolve some self-limiting beliefs, and focus on what we will tolerate in our lives! Enjoy!

TAOT REHAB SHOP

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In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their shortcomings and possible solutions. We discuss why shoulders are so commonly an issue, how you can try to evaluate your shoulder, and basic things to implement today! Enjoy!

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STRETCH CLUB

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Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the links for that episode here for audio, and here for video via YouTube. Please leave us a comment anywhere you wish to support or disagree with our take on these hot button topics! Enjoy!

TAOT REBUILD YOURSELF PROGRAMS

Rebuilding + Stretch Club Patreon

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In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a stronger core", and what components of the body actually make up our true core. Ray Lewis crunches everyday are okay, but what does a strong core really look like? Have a listen and let us know what you think and if you agree! Enjoy!

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On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today.  Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet for kids, why you need to build strong calves, why the big toe is important enough to name your dog after it, how to deal with plantar fascia and heel pain, and much more! Please check out GaitHappens and their amazing content and offerings below! Enjoy!

WATCH VIDEO OF PODCAST ON YOUTUBE HERE!

GaitHappens Virtual Consultations, Courses, Memberships and more!

GaitHappens Instagram Account

GaitHappens Facebook Page

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On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us.  Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops.

In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more.

Please check out Hali and her amazing content, you can find all of her content here:

FLOW MOTION FITNESS
HALI'S INSTAGRAM


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This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health,  and for all the systems of your body that depend on it.

TAOT LOW-BACK PROGRAMS

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In Episode 69 of TAOT we discuss  5 Reasons Your Shoulder is in Pain!
The five we discuss in the podcast are:

1) Positional
2) The Terrible Too's
3) Ribcage and Trunk Mobility
4) Asymmetrical Halves
5) Weaknesses and Imbalances

At the end we give some actions to take to start improving your shoulder today!

Enjoy!

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Episode 68 is all things Anterior Pelvic Tilt.  What is it? What does it look like? When does it matter? How does APT cause problems? How do you improve it? And much more! Enjoy!

The Anatomy of Therapy Anterior Pelvic Tilt Program 

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In Episode 67, we discuss the Goblet Squat.

We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits compared to a traditional squat? Why should you consider using the Goblet Squat? And how can you modify the Goblet Squat to fix your specific issue?

Have a listen and give us feedback! Enjoy!

OUR LOW BACK PROGRAMS

HOW TO GOBLET SQUAT

TAOT LOW-BACK PROGRAM!

TAOT YOUTUBE

TAOT INSTAGRAM

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In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your  patient, and quickly. This is how they gain confidence in the process and begin to build a winning mentality. Winning mind = winning thoughts, emotions and behaviors. Enjoy!

TAOT LOW-BACK PROGRAM!

TAOT YOUTUBE

TAOT INSTAGRAM

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