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    The Athletes Podcast

    The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the next generation of athletes!

    en-us220 Episodes

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    Episodes (220)

    Stuart Wakefield - Exploring Barefoot Health and Controversial Sports Decisions - Episode #197

    Stuart Wakefield - Exploring Barefoot Health and Controversial Sports Decisions - Episode #197

    Brace yourselves as we welcome Stuart Wakefield, the regional director of Barefoot Canada and a registered kinesiologist, who's on a mission to educate us about the monumental role barefoot health plays in our overall well-being. We'll debunk some myths and misconceptions about cushioned shoes and orthotics, and explore the potential hazards they pose. Strategically, we'll reveal the benefits of barefoot training and how it can revolutionize your interaction with the ground, enhance efficient impact loading, and contribute to injury prevention.

    We're not stopping there, though! Strap in as we dive into the world of sports, casting our critical eye over the NHL's controversial decision to remove pride tape and jerseys from games - and saluting Conor McDavid and Jack Hughes for standing their ground.  Lastly, we'll examine the return of Conor McGregor to the UFC and reflect on the implications of the UFC's split with the USADA. This episode is a treasure trove of information for athletes, sports enthusiasts, or anyone curious about the intersection of sport, health, and fitness. It's time to rethink the ground beneath our feet - literally!

    Want to see more of the AP? Subscribe to the AP YouTube channel.
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    Produced by Rise Virtually
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    Other episodes you might enjoy:
    World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Zana Muno (AVP Pro Volleyball Player), AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen (Entrepreneur, Podcast Host, Fitness Fanatic)

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usOctober 12, 2023

    Zach Bitter - Running Further Faster - Episode #196

    Zach Bitter - Running Further Faster - Episode #196

    Embark on an exhilarating journey through the world of ultra marathons in our latest episode featuring a conversation with the legendary Zach Bitter. From a casual runner to a record-breaking ultra marathoner, Zach's transformation is truly inspiring. Together, we discuss his relocation to Austin, the challenges of running huge distances while maintaining a low-carbohydrate diet, and his preference between cereal, cigarettes, and alcohol

    Want to see more of the AP? Subscribe to the AP YouTube channel.
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    Produced by Rise Virtually 
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    Other episodes you might enjoy:
    World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen




    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usOctober 05, 2023

    Sean-Michael Latimour - Exploring Osteopathy and Concussion Recovery - Episode #195

    Sean-Michael Latimour - Exploring Osteopathy and Concussion Recovery - Episode #195

    Ever wondered how the body heals after a concussion or head trauma? We’ve invited Sean- Michael Latimour, a renowned manual osteopathic practitioner and the CEO of Dynamic Health Therapy, to lift the veil on this topic and share some of his fascinating insights. After helping over 9,000 clients on their healing journey, Sean has a wealth of knowledge about the body's interconnectedness and the ripple effects of trauma.

    Peeling back the layers of cranial nerve therapy and energy work, Sean imparts his expertise in cranial nerve manipulation and craniosacral therapy. He shares an inspiring story of how he assisted an Olympian recovering from a concussion, a testament to his innovative approach to treatment. Sean’s unique perspective rests on the understanding that the body is a complex, interconnected system, and healing one part can radically affect the whole. Strap in for a deep dive into the world of osteopathy with Sean Michael Lattimore.
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    Want to see more of the AP? Subscribe to the AP YouTube channel here.
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    Check out Dave's stuff on Instagram, Twitter, LinkedIn
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    Produced by Rise VirtuallyLinkedIn
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    Other episodes you might enjoy:
    World Strongest Man Mitchell HooperTaylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usSeptember 28, 2023

    Mitchell Pehlke - The Next Face of Lacrosse - Episode #194

    Mitchell Pehlke - The Next Face of Lacrosse - Episode #194

    Join us as we tap into the journey of Mitchell Pehlke, a dedicated lacrosse player turned content creator and coach. Mitchell's story is captivating, from his lacrosse upbringing to his mission to carry forward his father's legacy. He paints a vivid picture of his path, highlighting the significance of adding value to life beyond just sports. Check out his camp schedule here.

    Diving into his experiences as a content creator, Mitchell uncovers the struggle that ensued when he became a Division 1 NCAA athlete. He spills the reality of having to halt his content creation journey and the frustration that came with it. However, with the recent NIL (Name Image and Likeness) legislation, Mitchell found a new beginning, reigniting his passion for content creation.  Wrapping up our conversation, Mitchell shares invaluable insights into striking a balance between personal relationships and personal branding.
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    Want to see more of the AP? Subscribe to the AP YouTube channel here.
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    Check out Dave's stuff on Instagram, Twitter, LinkedIn
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    Produced by Rise VirtuallyLinkedIn
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    Other episodes you might enjoy:
    World Strongest Man Mitchell HooperTaylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usSeptember 21, 2023

    Dominic Fusco - Pure Ambition - Episode #193

    Dominic Fusco - Pure Ambition - Episode #193

    Episode #193 dives into what does it takes to transition from a college football player to a successful health and wellness entrepreneur. Our guest for this episode, Dominic Fusco, lets us in on his extraordinary journey, his unique morning routine, and the power of gratitude and little things in life. His story is one of resilience, creativity, and stepping out of comfort zones, from his days on the field at Dickinson College to his cardiac arrest experience and the life-altering perspective it has given him.

    Join us as we delve into the intricacies of Dominic's morning routine, his content creation process, and his approach to reaching peak productivity. Hear about his unique practice of visiting a new coffee shop every week to fuel his creativity and how he leverages the power of a gratitude mindset to appreciate the human experience. Dominic's story is not just about health and wellness, it's about finding balance, pursuing passion, and making the most of every moment.

    In the final segment of our discussion, Dominic opens up about his decision to take a gap semester during his senior year of college. This pivotal decision paved the way for his current success and gave him a newfound understanding of the value of time. Drawing from his experiences and insights, he shares invaluable advice for young creators about pursuing passions with intelligence and intensity. Join us for this inspiring episode and discover the potency of human connections, the transformative power of personal experiences, and how they can spark impactful conversations.
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    Want to see more of the AP? Subscribe to the AP YouTube channel here.
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    Check out Dave's stuff on Instagram, Twitter, LinkedIn
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    Produced by Rise VirtuallyLinkedIn
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    Pure Ambition Podcast - https://www.youtube.com/@dominicfusco
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    Other episodes you might enjoy:
    World Strongest Man Mitchell HooperTaylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuser

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usSeptember 14, 2023

    Zana Muno: Beyond the Court and into the Life of a Professional Athlete - Episode #192

    Zana Muno: Beyond the Court and into the Life of a Professional Athlete - Episode #192

    Imagine attending a family reunion where the competitiveness rivals professional sports. That's the norm for Zana Muno, our guest for this episode and a rising star in professional beach volleyball. Hailing from Hermosa Beach, California, a city renowned for producing top-tier volleyball athletes, Zana shares how her sports-inclined family shaped her athletic journey. She also gives us insight into her future plans beyond her volleyball career.

    Get ready to explore the many facets of living the life of a professional athlete. In our chat, Zana reflects on the unique challenges she faces—from cross-globe travels to tricky airport encounters to the rigors of maintaining a healthy lifestyle despite her nomadic existence. Not one to shy away from the realities of her life, Zana brings forth the discussion of NIL rules and their impact on smaller sports, offering a unique perspective from the volleyball court.

    But beyond the sandy shores and the intense competitions, Zana also takes us through her endeavors off the court. From a disciplined approach to nutrition that involves an 80-20 rule diet, to her efforts to build an authentic social media presence amidst the pressures of the online world, we delve into Zana's life outside the volleyball court. We also touch on Zana's experience in NCAA and professional beach volleyball, the differences therein, and the importance of a supportive community in her journey. Tune in to experience a candid peek into the life of a professional athlete, replete with its highs, lows and everything in-between.

    Thank you to our sponsor for this episode: Root'd
    Use code: AP20 for 20% off

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usSeptember 07, 2023

    Pheonix Copley - Navigating the NHL and Nutrition - Episode #191

    Pheonix Copley - Navigating the NHL and Nutrition - Episode #191

    Ready to skate down memory lane? Strap on your helmet and join us as we welcome Pheonix Copley, the LA Kings' star goaltender. His journey from the icy expanses of North Pole, Alaska, to the glitz and glamour of the NHL is nothing short of breathtaking. Pheonix talks about his early dreams of hockey stardom, his recovery regimen, and his passion for healthy living that led him to co-found Athletes Apothecary - a unique tea brand!

    As we journey deeper into the crease, Pheonix shares his experiences facing off against the NHL's best. His perspective on the evolution of goalie gear and the game itself are true insider scoop! We'll also be discussing Pheonix's experiences being traded, the coaches who've shaped his game, and the unique bond within the LA Kings' locker room.

    But there's more to Pheonix than just hockey. We navigate through his college experience, his love for fishing, and his thoughts on athlete compensation. Join us as we explore Pheonix's commitment to clean eating and the impact of sustainable foods on performance. This chat isn't just for hockey fans but also for those interested in nutrition, recovery, and understanding the mindset of a professional athlete. This isn't just a podcast, it's two tendies talking about 24-6-3 record last season and what's got him fired up about next year!

    Hydrate better and recover faster with Athletes Apothecary! Use code: AP15 for 15% off!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usAugust 31, 2023

    Coach Mike Guevara - Redefining Athletic Excellence with Co-Founder of GBG Hoops - Episode #190

    Coach Mike Guevara - Redefining Athletic Excellence with Co-Founder of GBG Hoops - Episode #190

    Have you ever wondered what it takes to perform at the highest levels of athleticism? Meet Coach Mike Guevara, co-founder of GBG Hoops, who has made it his mission to redefine our understanding of what it means to be truly athletic. Tune in and join us as we unpack the different levels of athleticism, delve deep into the required skills to perform at the top, and even discuss which sports house the greatest athletes. 

    From an athlete to a renowned coach, Coach Mike G shares his inspiring journey with us. Infused with a deep-rooted love for football, strength, and conditioning, his transformation is marked by emotional leadership, competitive drive, and a burgeoning passion for the sport. We also explore his exciting new endeavors including app development and NBA athlete training. Even under the pressures of the pandemic, Coach Mike G's resilience and constant strive for improvement remain unwavered.

    The episode, however, is not all about athleticism and training. We take a step back and examine the crucial role of sleep in performance improvement, with practical tips to help improve sleep hygiene. From Coach Mike G's morning routine to how he prepares for a successful day, this episode is packed with useful insights for athletes, coaches, and sports enthusiasts alike. Don't miss out on this enlightening conversation with Coach Mike G that promises to reshape your perception of athleticism.

    S/O to our sponsor for this episode: Root'd
    Use code: AP20 for 20% off!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usAugust 24, 2023

    Benoit Marion - From Childhood Passion to Professional Sport - Episode #189

    Benoit Marion - From Childhood Passion to Professional Sport - Episode #189

    Strap in as we journey through the exhilarating life of Benoit Marion, the passionate athlete who transformed his childhood love for team sports into a successful career. Picture this: a young boy in Quebec, encouraged by his parents, finds himself drawn to the thrilling world of hockey, baseball, and soccer. His journey, punctuated by hard work, dedication, and a competitive edge, leads him to win a coveted championship ring.

    This episode is more than just a trip down memory lane. It's a deep-dive into the intricate world of team sports, focusing on football and team dynamics. We unpack what it was like to have Anthony Calvio as a coach, the transition of being an older brother to having 50 'brothers' on a football team, and the captivating blend of emotions felt when Benoit was drafted by his hometown team. We also scrape off the misconceptions about Montreal, revealing a vibrant city teeming with life.

    But the journey doesn't end there. Get ready to explore parallels between Benoit's dreams of becoming a coach and a firefighter, and the challenges and triumphs of a professional athlete. From the struggles of being cut from a pro sports team to the excitement of potentially playing professionally in Europe, this episode is a treasure trove of valuable insights. Whether you're an aspiring athlete or a sports enthusiast, prepare to be inspired and captivated by Benoit Marion's incredible story.

    S/O to our sponsor for this episode: Root'd
    Use code AP20 for 20% off!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usAugust 17, 2023

    Taylor Learmont - Behind the Scenes of Fitness, Gymnastics and Bodybuilding - Episode #188

    Taylor Learmont - Behind the Scenes of Fitness, Gymnastics and Bodybuilding - Episode #188

    The world of fitness and athletics is a complex and captivating realm that shapes not only our bodies but also our minds and spirits. On our recent episode, we are joined by Taylor Learmont, a fearless gymnast, cheerleader and dancer who became an Instagram sensation with 1.4 million followers. A powerhouse of positivity and resilience, Taylor shares her transformative journey from a timid child athlete to a national gymnast, with a fascinating chat on how social media played a pivotal role in boosting her confidence.

    Truly, the bonds we form through sports can be as empowering as the sport itself. Taylor, a former cheerleader and a proud MVP at Laurier, shares her compelling story of growth, triumphs, and the undeniable camaraderie she found with her teammates. Be ready to be captivated as she reflects on the artistry of movement she learned from dance, the significance of safety in gymnastics, and her unwavering love for Vanquish gear and Transparent Labs. 

    As we progress through the episode, we enter the challenging world of bodybuilding preparation. We discuss the importance of mental resilience, the art of reverse dieting, and the adventure of crafting a fulfilling and nutritious meal plan. We shine a light on some controversial topics like misconceptions about women and weightlifting, and the dark side of social media. The final part of our discussion takes us deep into the resurgence of calisthenics and the 'big four'. We conclude the episode by examining the authenticity of social media, and the power of small interactions. Tune in as Taylor Learmont shares her thoughts on cheerleading as a sport and much more.

    Thank you to our Sponsor of this episode Root'd!
    Use code AP20 for 20%! Change the way you take vitamins!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usAugust 10, 2023

    Andrew Coates - Shaping a Healthier Generation - Episode #187

    Andrew Coates - Shaping a Healthier Generation - Episode #187

    Journey with us as we delve deep into the world of fitness and health with renowned coach, Andrew Coates. This episode is packed with insightful discussions on instilling healthy habits in children, Andrew's unique approach to wellness and the impact of social media on fitness visibility. Andrew's passion for creating a healthier generation shines through as we chat about his upcoming conference and the power of healthy habits. A special mention goes out to Rooted, a remarkable vitamin and mineral electrolyte formula that is beneficial for both men and women.

    Ever wondered how to inspire young men through bodybuilding? We discuss that, and more, as we explore traditional strength and conditioning principles. Discover how reading articles on platforms like T Nation and tuning into podcasts like Physique Science Radio can change your perspective on fitness. We also navigate the highs and lows of the fitness industry, highlighting the importance of a supportive network and putting clients first.

    Our conversation doesn't stop at fitness. We tackle the societal challenge of obesity and the importance of promoting physical activity. We share insights on making activity more accessible for kids, building a healthier relationship with food, and setting boundaries around treats. Learn why it's crucial not to focus too much on minor training details and how to balance health and wellness with a social life. This episode is a valuable resource for anyone passionate about health, fitness, and the power of healthy habits.

    Kickstart your health journey with this episodes sponsor Root'd:
    Use code: AP20 for 20% off!

    To find out more about the Business & Coaching Conference click the link below:
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    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usAugust 03, 2023

    From Underdogs to National Champions: MRU Women's Hockey Team - Episode #186

    From Underdogs to National Champions: MRU Women's Hockey Team - Episode #186

    Have you ever wondered how an underdog team turns the tables and emerges as national champions? Sit down with us, and four incredible women from the Mount Royal University Women's Hockey team - Aliya, Tatum, Breanne, and Lyndsey - as they take us through their monumental journey. From eighth seed to national champions, their inspiring story is peppered with tales of their locker room celebration, quirky pre-game superstitions, and invaluable support from their families and friends.

    That's not all. Their insights stretch beyond their championship journey and delve into the challenging terrain of the Pro Women's Hockey League, discussing the recent decisions and how it has affected many players. We also explore the uplifting power of live sporting events in reducing depression and loneliness, and our collective thoughts on Vancouver's Milan Lucci. Additionally, we navigate through some fascinating topics like the impact of Flames fan appreciation for Lutich, the role of Mike Lindsay in enhancing the Flames' marketing, and their sweet spot for Crocs.

    As we conclude our conversation, we touch upon the multifaceted nature of leadership and underline the significance of kindness both on and off the ice. Together, we emphasise the importance of cherishing the game, enjoying the priceless friendships made, and continually learning from each experience. So tune in, laugh with us, learn from us, and above all, get inspired. This episode has a little something for everyone - sports enthusiasts, leadership fanatics, and those seeking a hearty dose of motivation!

    Shout out to our sponsor Root'd!
    Use code: AP20 for 20% off.

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJuly 27, 2023

    Best Advice for the Next Gen - Episode #185

    Best Advice for the Next Gen - Episode #185

    Welcome to an inspiring episode of The Athletes Podcast, where we equip the next generation with invaluable advice for achieving athletic greatness. Legendary athletes share their triumphs and resilience, motivating aspiring athletes with dedication, determination, and a growth mindset. Esteemed professors delve into the mental and physical aspects of becoming elite, while sports doctors offer personal development insights. Tune in for expert guidance on and off the field!

    Let us know what piece of advice stood out to you!

    Shoutout to our sponsors:

    Use code: AP20 for 20% Rootd.com & uplevel your health!

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    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJuly 21, 2023

    Lee Boyce - Exploring the Widespread Benefits of Resistance Training - Episode #184

    Lee Boyce - Exploring the Widespread Benefits of Resistance Training - Episode #184

    Ever wondered how resistance training can do more than just build up your muscles? Our special guest for today, Coach Lee Boyce, a published author and fitness industry veteran, shares his expertise on the widespread benefits of resistance training, nutrition, and general health. Listen in as Lee discusses his journey through overcoming injuries, the significance of vitamins, nutrients, hydration, electrolytes, and probiotics, and how resistance training can enhance everyday life for people of all ages.

    A true fitness enthusiast and talented writer, Lee Boyce’s passion for exercise science led him to a flourishing career. From applying for 14 jobs before landing his first personal training gig, to penning over 1200 articles for health and fitness publications like Men's Health, Lee’s drive and dedication are truly inspiring. He also shares valuable insights on thinking beyond short-term results, the importance of expanding knowledge in the fitness industry, and his views on fitness practices in the Western world and Germany.

    Rounding off our conversation, Lee highlights the importance of strength training, especially for tall lifters, and stresses the need to respect differing fitness philosophies. He also shares his future aspirations that include a focus on education, speaking engagements, and potentially running coaching clinics. Also, get an inside scoop on how Lee managed to navigate the social media space in the fitness industry. It's an episode packed with wisdom and insights you won't want to miss! Tune in and let's get moving.

    Get Your Root’d here: https://rootd.com/ Use the Code "AP20" for 20% Off!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJuly 13, 2023

    Karly Heffernan - Journey Through Ivy League Athletics - Episode #183

    Karly Heffernan - Journey Through Ivy League Athletics - Episode #183

    Ever dared to dream big in the arena of top-notch athletics while acing an Ivy League education? Karly Heffernan, a Harvard alumnus, former Team Canada women's hockey member, and aspiring golfer, did just that. Join us as she warmly recollects her journey - the trials and triumphs - as she transitioned from Edmonton to Calgary at a tender age of 15, and then to Kelowna for her senior year of high school. Karly's candid account of her foot injury and vehicle accident might leave you emotional, but her resilience and optimistic outlook will definitely inspire you.

    Together, we delve into the intricacies of Karly's life at Harvard, where she balanced rigorous academics and demanding athletics. Amidst the challenges, she was able to carve her niche outside her athletic identity, with the unwavering support of her coach and teammates. Karly's tale is a testament to the power of perseverance and the significance of a strong support network. Not to forget, she also talks about her love for Okanagan and her ambitious plans of investing in properties there.

    In the latter half of our conversation, Karly shares her experiences as a mentor for budding female athletes, shedding light on the evolving landscape of women's sports. Her emotional recount of scoring the overtime winner against the States will move you, and her reaction to the news of a PWHF player signing a $150,000 contract will make you reflect on the significance of such milestones in women's sport. Through personal anecdotes and insights, Karly underscores the value of optimism and the role of friends and family in overcoming adversities. So, tune in for an inspiring conversation with Karly Heffernan, who beautifully embodies determination, resilience, and optimism.

    Get Your Root’d here: https://rootd.com/ Use the Code "AP20" for 20% Off!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJuly 06, 2023

    Professor Adam Nicholls - Enhancing Athlete Well-Being and Performance - Episode #182

    Professor Adam Nicholls - Enhancing Athlete Well-Being and Performance - Episode #182

    Ready to peek behind the curtain of sports psychology and unlock the secrets to athlete well-being and peak performance? Expect nothing less from this intriguing conversation with our fascinating guest, Professor Adam Nicholls, a sports psychology expert from the University of Hull. We journey through his research, aiming to enhance athlete well-being and reduce doping prevalence. Professor Nicholls shares his experiences as a Brazilian Jiu-Jitsu competitor, offering valuable insights into fostering a healthy coach-athlete relationship and using feedback to boost confidence and competence.

    We further navigate the realm of sports psychology, focusing on mental toughness - the secret sauce for athletes to perform at their best when it matters. Let's demystify the value of mental imagery and understand different types of stress and strategies to cope with them. The mantra is simple - be prepared and have a plan to stay focused and perform at your optimum. But that's not all; we also explore the complex world of dyslexia, offering actionable advice on identifying strengths and overcoming challenges. 

    As we roll out the final segment of our chat, we tackle the often tricky transition from a sports career. How do you find new motivation and purpose? We've got you covered! We discuss the importance of finding a mentor, honing leadership skills, and understanding the recruitment process. We wrap up with a frank conversation on the risks involved with young athletes taking medications unsupervised and the role of pre-performance routines in maintaining focus. Finally, we broach the sensitive topic of eating disorders among athletes, emphasizing the crucial aspect of awareness and the necessity of seeking help. Buckle up for this insightful journey through the fascinating world of sports psychology.

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    The Athletes Podcast
    en-usJune 29, 2023

    Benjamin St-Juste - Washington Commanders Cornerback - Episode #181

    Benjamin St-Juste - Washington Commanders Cornerback - Episode #181

    What does it take to transition from Canadian hockey to American football? This week, we're joined by Washington Commanders cornerback Benjamin St-Juste, who shares the incredible story of his journey from growing up in Montreal to making it in the big leagues. Listen in as we discuss his drafting experience, overcoming a torn labrum, and the importance of his father's influence on his athletic success.

    Dive into Benjamin's vivid college football memories as he recounts the challenges faced and the mindset needed to pave his way to the NFL. Discover how he emphasizes the process to achieve his goals and his confidence in becoming an All-Pro in just his third year. The conversation also touches on the Canadian educational system and how it shaped Benjamin into the exceptional athlete he is today.

    Furthermore, Benjamin and I discuss his commitment to giving back to the Canadian football community through his annual camp. Hear how this camp unites athletes from the NFL, NCAA, and beyond, offering young Canadians an opportunity to learn from their role models and inspiring them to reach for their dreams. You won't want to miss this uplifting conversation with Benjamin St-Juste, as we uncover the inspiring journey that took him from Montreal to the NFL and beyond.

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJune 22, 2023

    Alex Caron - Overcoming Obstacles in CrossFit - Episode #180

    Alex Caron - Overcoming Obstacles in CrossFit - Episode #180

    What happens when a top CrossFit athlete faces unexpected disqualification? Join us for an eye-opening conversation with Canada's own Alex Caron as he shares his journey from hockey to the world of CrossFit, and the controversy that surrounded his removal from competition in the CrossFit semifinals. We also celebrate the triumphs of the Vegas Golden Knights, Denver Nuggets, and Nick Taylor in their recent sports victories.

    Listen in as Alex opens up about his frustration with CrossFit's inability to acknowledge mistakes and prevent them from happening again, as well as the organization's perception of his injury leading to disqualification. Discover how Alex balances being both an athlete and an entrepreneur, the importance of nutrition and training, and his favorite post-workout meal. This inspiring and insightful episode will give you a whole new perspective on one of Canada's top CrossFit athletes and the challenges they face.

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    The Athletes Podcast
    en-usJune 15, 2023

    Rhonda Rajsich - Most Decorated US Racquetball Player - Episode #179

    Rhonda Rajsich - Most Decorated US Racquetball Player - Episode #179

    What does it take to become a 15-time US National champion and 6-time Pan American gold medalist in racquetball? The incredible Rhonda Rajsich, one of the most decorated racquetball players in US history, joins us to share her inspiring journey to the top. Discover how Rhonda's clarity, purpose, and focus propelled her to greatness, and how she managed to overcome a life-altering incident in 2008 that almost ended her career.

    In this episode, we delve into Rhonda's harrowing experience of surviving a violent altercation that left her with multiple facial fractures. You'll be amazed at how she managed to return to the court stronger than ever, even qualifying for the World Championships just under two months after the incident. We also discuss the importance of mindset, staying motivated, and enjoying the journey of athletic development, as well as the issue of pay disparities between men and women in professional sports.

    Lastly, Rhonda emphasizes the importance of achieving wellness in athletics through a balanced training regimen, nutrition, and rest and recovery. Don't miss this incredible conversation with Rhonda Rajsich, as she shares her passion for sports, her insights on the challenges faced by female athletes, and her thoughts on the growing popularity of activities like pickleball.

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    The Athletes Podcast
    en-usJune 08, 2023

    Chris Daw - "Fear Not the Game" Canadian Paralympian - Episode #178

    Chris Daw - "Fear Not the Game" Canadian Paralympian - Episode #178

    What does it truly take to defy the odds and achieve greatness? Join us as we sit down with multi-sport Paralympian Chris Daw, whose incredible journey is a testament to the power of determination and resilience. With over 1,000 medals for Canada, 125 national championships, 64 world championships, and participation in four Paralympic Games and one Olympic Games, Chris serves as an inspiration for us all.


    Chris shares his extraordinary journey from Strathroy, Ontario to Victoria, BC, where he began his athletic career in wheelchair racing, wheelchair rugby, and wheelchair curling over four Paralympic Games appearances. He was also on Canada’s sitting volleyball team at the 2007 Parapan American Games in Rio and dabbled in just about every conceivable Para sport available at the time.


    We discuss Chris's gold medal debut in Stoke Mandeville, England and his participation in various sports, from volleyball and hockey to rock climbing and jujitsu. His motto, "Fear Not the Game," is a powerful reminder to follow our passions and chase our dreams, no matter the obstacles.


    In this heartfelt conversation, we delve into Chris's early years and the unwavering support of his parents that helped set him up for success. We also explore the extreme challenges of being a multi-sport Paralympian and Chris's surprising favourite sport: wheelchair rugby. So, don't miss this incredible opportunity to learn from one of Canada's greatest athletes, and perhaps find motivation to overcome adversity and reach new heights in your own life.

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    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    The Athletes Podcast
    en-usJune 01, 2023
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