The Balanced Path Podcast

53 Minute Episode giving an overview of my class on creating optimal function and body composition. This podcast is about moving away from weight-loss and putting more focus on how one feels in one's body, energy, how clothes fit, etc.

Listen to this everyday for 6 weeks.

Our ability and tendency to reduce our language.

A deeper look into Addictions.

10 minutes of meditative sounds.

An introduction to forming an approach and practice to your life.

Waxing philosophical with a Practitioner friend of mine regarding the state of healthcare.