The BeeHive: Doc Talks

In this episode, Dr. Blair Rolnick, a pediatrician and mother, discusses the role of DHA in improving sleep outcomes in children. She highlights research showing that DHA supplementation may potentially benefit children's sleep. A UK study found that children ages seven to nine who were given an algal DHA supplement experienced seven fewer night awakenings and 48 minutes more sleep per night, though not statistically significant. Additionally, studies in South America and toddlers born preterm showed that DHA and AA supplementation improved sleep. 

Furthermore, prenatal DHA consumption by mothers was linked to fewer arousals in newborns' sleep. This suggests that DHA may play a crucial role in prenatal and maternal diets, which could impact infant sleep. Dr. Rolnick encourages parents to consider DHA supplementation for children, emphasizing its potential impact on children's sleep. This research points to the importance of DHA in enhancing children's sleep, offering hope for parents dealing with sleep disturbances in their children.

Study: Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study--a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/24605819/  

Plasma DHA Is Related to Sleep Timing and Duration in a Cohort of Mexican Adolescents https://pubmed.ncbi.nlm.nih.gov/31758194/  

This episode on YouTube: https://youtu.be/DjMkIObicLU 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/         

In this episode, Dr. Blair Rolnick discusses the critical role of DHA in the maternal diet and its impact on newborns and childhood development. She emphasizes the significance of a well-balanced, minimally processed, whole-food diet during pregnancy, highlighting the importance of DHA supplementation due to its limited availability in common dietary sources. Dr. Rolnick delves into the biochemical role of DHA in neuronal cells, particularly in the cerebral cortex, retina, and synapses of neurons, emphasizing its influence on cognition, intelligence, problem-solving, and vision. She presents compelling evidence from studies demonstrating the positive effects of prenatal DHA supplementation on newborn sleep, problem-solving skills, and neurocognitive development up to five and a half years of age. With minimal risks and potential benefits, DHA supplementation is suggested as a safe and impactful intervention for pregnant women.

Study: https://pubmed.ncbi.nlm.nih.gov/22269042/  

This episode on YouTube: https://youtu.be/XqFHizf0pOk  

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/        

In this episode, Dr. Blair Rolnick discusses the impact of diet on the sleep of children and adolescents. She explains the differences between processed foods and whole foods, emphasizing the trend towards processed diets, particularly among young people. Dr. Rolnick presents research findings showing that consuming ultra-processed foods can lead to worse sleep outcomes, potentially linked to anxiety-induced sleep problems in adolescents. On the other hand, moving towards a whole food, plant-based diet has shown positive effects on sleep and behavior. She recommends focusing on three home-cooked, whole food-based meals a day to potentially improve sleep patterns. Dr. Rolnick urges parents to be mindful of their child's diet and observe any positive changes in sleep after making dietary adjustments. The episode concludes by encouraging listeners to share their experiences and results with dietary changes to help other parents.

Study - Daily intake of soft drinks is associated with symptoms of anxiety and depression in Chinese adolescents: https://www.cambridge.org/core/journals/public-health-nutrition/article/daily-intake-of-soft-drinks-is-associated-with-symptoms-of-anxiety-and-depression-in-chinese-adolescents/021F39C973A63A107D20ED4670E52FF7  

This episode on YouTube: https://youtu.be/6cntZ31ptOE 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/       

In today's episode, Pediatrician and mother Dr. Blair Rolnick discusses the introduction of solid foods to babies aged six to nine months. She emphasizes that babies should primarily rely on breast milk or formula for nutrition during this stage, and solid food introduction is focused on teaching eating skills. She recommends various foods for introduction, such as avocados, flaky whole fish, meats, steamed vegetables, bananas, full-fat yogurt, hummus, and eggs, while advising against foods like honey, rice-based products, hot dogs, and heavily processed or artificial foods. 

Additionally, she provides guidance on safely introducing foods, including ensuring appropriate seating and recognizing the difference between gagging and choking. She encourages parents to inform themselves and seek medical advice, concluding with a reminder to attend infant CPR classes.

Resources mentioned: https://beekindpediatrics.com/wellness/toxic-metals-in-your-childs-food/

This episode on YouTube: https://youtu.be/9ZJtgW6GIA0 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/       

In this episode, Dr. Blair Rolnick discusses how to prepare for breastfeeding in the third trimester of pregnancy. She advises on the essential equipment to have on hand, such as a pump, bottles, nursing bras, breastfeeding shirts, breastfeeding pillow, prenatal vitamins, and breast pads.

Dr. Rolnick stresses the importance of seeking breastfeeding education, making appointments with breastfeeding consultants, and joining support groups. She touches on the significance of avoiding toxins, consuming a well-balanced diet, and managing calorie intake and hydration for successful breastfeeding. Dr. Rolnick emphasizes the need for self-care, emotional support, and emphasizes the importance of knowledge empowerment. Her key takeaway is that mothers should prioritize their well-being to pave the way for a successful breastfeeding journey.

This episode on YouTube: https://youtu.be/tY3XRgdeS1o  

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/        

In this week's episode, Pediatrician and mother Dr. Blair Rolnick discusses the importance of introducing a bottle to breastfed babies and provides helpful recommendations. She emphasizes that introducing a bottle around three to four weeks allows time to establish milk supply and for babies to learn the skill of bottle feeding. 

Dr. Rolnick explains the signs to look for and the pacing techniques to ensure successful bottle feeding. Additionally, she recommends starting with small amounts and increasing gradually, as well as choosing the right bottle and nipple for the baby's preference and feeding needs. Ultimately, Dr. Rolnick encourages parents to consider their family's lifestyle and potential time away from the baby, suggesting early bottle introduction to prevent bottle refusal.

This episode on YouTube: https://youtu.be/3xlxob0OFes 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/       

In today's episode, Pediatritian and mother Dr. Blair Rolnick discusses the benefits of baby wearing and emphasizes the importance of doing it safely. Baby wearing provides warmth, comfort, and can help regulate a baby's temperature, leading to improved outcomes, especially for premature babies. It can reduce crying and fussiness and frees up parents' hands while promoting breastfeeding. 

Proper positioning is crucial for baby's hip development and safety. Dr. Rolnick explains the correct ways to position and carry the baby to avoid potential injuries and positional asphyxiation. She cautions against unsupervised baby wearing near water, recommends being mindful of temperature, and encourages consulting a physician before using a baby carrier for preemies, babies with respiratory issues, or developmental hip dysplasia. The episode educates parents about the benefits and safety measures while empowering them to make informed decisions about baby wearing.

This episode on YouTube: https://youtu.be/_-saSY6sJ0U  

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/      

In this episode, Dr. Blair Rolnick discusses the important aspects of safely bathing a newborn baby. She emphasizes the significance of delaying the baby's first bath for at least 24 hours, citing reasons such as temperature regulation, skin sensitivity, and increased breastfeeding success. 

Dr. Rolnick provides detailed instructions on how to sponge bathe a newborn until the umbilical cord falls off, including the necessity of monitoring water temperature and using gentle, fragrance-free products. She highlights the importance of incorporating bath time into the baby's nighttime routine for relaxation and signals that it's bedtime. Dr. Rolnick also advises on the duration of bath time and the importance of moisturizing, especially for babies with eczema.

This episode on YouTube: https://youtu.be/w0P-bNjEu-U 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/     

In today's episode, Dr. Blair Rolnick discusses the advantages of teaching your child sign language. She discusses how, as a parent, you can incorporate sign language into your baby's daily life. She highlights that it is never too early to start speaking to your child verbally or in sign language. She talks about when you can expect your child to sign back to you and the importance of talking verbally while signing. Dr Rolnick also cites studies on whether or not sign language delays or enhances your child's language development and provides examples of which signs to focus on and when.

This episode on YouTube: https://youtu.be/5SpTKctBP3g 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/     

In this episode, Dr. Blair Rolnick discusses language development in babies and offers valuable tips for parents. She emphasizes that children learn receptive language before expressive language. To aid this, she recommends using high-contrast toys and reading books to babies, ensuring they can see the speaker's mouth. Dr. Rolnick advocates for intentional and slow speech, emphasizing proper grammar and pronunciation. She highlights the significance of pausing to encourage children to communicate their needs and offers practical examples of incorporating this into daily activities. By using these language hacks, parents can effectively engage with their children and support their language acquisition. 

This episode on YouTube: https://youtu.be/kX8HVFop-BY 

Lovevery promo code: LOVEBEEKIND40

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/     

Dr. Blair talks about the significance of reading to your baby in today's episode. She explains what factors are essential to include in your reading and why some books are better than others. Dr. Blair also provides some tips and tricks to help your child's development and make reading more engageing for children at different ages. Additionally, she gives examples of good books depending on your child's age.

This episode on YouTube: https://youtu.be/ri5eNdrBQeY 

Lovevery promo code: LOVEBEEKIND40

Recommended books: 
Where’s Spot
Moo, Baa, La La La
Brown Bear, Brown Bear, What Do You See?
The Very Hunger Caterpillar 
Look, Look! 
Go Dog, Go! 
Peak-a-Who
Baby Faces 
Mr. Brown Can Moo! Can you?
Baby Signs 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/    

Join Dr. Blair as she explores the complexities of language and communication development. She will delve into age-specific milestones and the significance of sounds and words, and their impact on a child's growth. She also touches on the world of bilingualism in children: understanding its dynamics, navigating discussions, and its profound influence on a child's developmental journey. Follow along and make sure to use her developmental language checklist!

This episode on YouTube: https://youtu.be/B_hnrlmQg58 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/    

It's that time of the year again when upper respiratory tract infections (URIs) are rampant. In this episode, Dr. Blair shares tips and tricks to help reduce the number of days your child stays sick during this season. She cites various studies on the role of vitamin D in adolescents and healthcare workers, as well as studies that directly relate vitamin D and URIs. She also discusses studies examining the relationship between URIs, exercise, and antibiotics.

Be sure to watch the video on how to treat these symptoms here: https://youtu.be/hLIET6aEyQI 

More evidence to benefits of children spending time outside: https://youtu.be/RtR55OiEgOA  

This episode on YouTube: https://youtu.be/6HTo17tXhls 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/    

Nightmares and night terrors can be scary for both parents and children. Dr. Blair explains the difference between nightmares and night terrors, gives expert tips on prevention strategies, and teaches you what to do after a nightmare or a night terror happens during your child's sleep.

This episode on YouTube: https://youtu.be/na-y_5HKdbY 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/    

Are you a parent concerned about your child's diarrhea? Today, Dr. Blair talks about the causes, symptoms, and treatments for acute viral gastroenteritis.

This episode on YouTube: https://youtu.be/XicyElmxPrg 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/   

Listen to the previous episode about RSV, featuring Dr. Steven Goudy, a distinguished Pediatric ear-nose-throat doctor, and creator of the NozeBot: https://youtu.be/72CP5kdbj2M 

Dr. Blair talks about Beyfortus, a new drug/vaccine that has gotten approved and will be used to treat RSV in infants.

In the US, Beyfortus has been approved as a drug, and it will soon be available. Ask your local pediatrician about its availability and how you and your baby can potentially benefit from it during this RSV season. 

This episode on YouTube: https://youtu.be/l5BKnrt5riM 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/  

Dr. Blair Rolnick is joined by Bella and Heather to discuss the importance of nutrition and how to make a healthy lunchbox for back to school. 

Dr. Blair explains the concept of a plant forward diet, which focuses on maximizing the amount of fruits and vegetables on your plate. She addresses common concerns parents have about protein, iron, and calcium in a plant-based diet, highlighting that plants, especially beans and legumes, are great sources of protein. She also discusses the importance of vitamins like B12 and offers advice on how to incorporate them into a plant-based diet. 

The episode features a demonstration of packing a lunchbox with a PB and jelly sandwich made with homemade blueberry jam, seed bread with flax seeds for added omega three fatty acids, and a delicious chickpea-based hummus with tahini and olive oil. 

Dr. Blair encourages parents to involve their children in the kitchen as it promotes responsibility and helps them develop healthy eating habits. This informative and engaging episode provides practical tips and insights for creating nutritious and appealing school lunches.

This episode on YouTube: https://youtu.be/C6guZeUi3uc 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/  

In this episode, Dr. Blair dicusses stay safe this summer, while still having a blast. You will learn about the two types of sunscreens, absorptive and reflective. For children, Dr. Blair recommends using zinc oxide (a reflective sunscreen) for its effectiveness in protecting sensitive skin.

She also provides helpful tips on applying sunscreen correctly and the importance of reapplying it after swimming or every couple of hours. Next, Dr. Blair addresses concerns about evaluating moles for potential further examination. She emphasizes that early detection of skin cancer is crucial and shares the ABCDE rule as a guideline for screening for melanoma. She also highlights patients who may be at higher risk for melanoma, such as those with fair skin, red hair, and a family history of melanoma.

This episode on YouTube: https://youtu.be/Ma4m38NTKGw 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/ 

In this episode, Dr. Blair talks about the best time to start thinking about introducing solid foods to your baby. She explains the various methods such as baby-led weaning and puree feeding, and address concerns about introducing allergenic foods early, to potentially avoid allergies in the future.

This episode on YouTube: https://youtu.be/UJj7GvQU-XA 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/ 

In this episode, Dr. Blair talks about everything you need to know before you start breastfeeding. She discusses the proper techniques, what to do when there is pain and discomfort, and breaks down 14 common myths and misconceptions about breastfeeding.

This episode on YouTube: https://youtu.be/Cesdl60MH7w 

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit:
https://beekindpediatrics.com/