The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety, Parenting, Work-Life Balance

What do you usually do when you’re feeling anxious, irritable, or burned out?

Do you tend to ignore it?  Push though? Check out?

Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.

In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation.

Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!


JOIN THE RESTORE WAITLIST

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Do you find yourself thinking through every possible scenario before you can make a decision?

Or maybe you’re the kind of person who always goes above and beyond?

The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory.

In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout. 

We are creatures of habit, and Lauren helps us identify some of the patterns that are contributing to our overwhelm and burnout. 

3 things you’ll learn:

1. The signs and symptoms of burnout
2. Important “boring self-care” and how to incorporate it more into everyday life
3. How your procrastination may be tied to perfectionism

Connect with Lauren Ruth:

• www.laurenruthmartin.com
• IG: @laurenruthmartin 
• The Nine to Kind Possibility Planner

JOIN THE RESTORE WAITLIST

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time.  Phew!

Rather, a healthy nervous system is resilient.  It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s happening around us.

In this episode, we're breaking down the top 3 reasons why having a healthy and resilient nervous system is crucial, especially as a mom.

So if you’re ready to get off the hot-mess express and are seeking more stability and resilience in the face of everyday challenges, this episode is for you!


JOIN THE RESTORE WAITLIST

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! 

My kids’ sleep schedules are often on my mind.  Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?

In today’s episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits. 

Terry discusses how stress impacts children’s sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).

Three things you’ll learn:

1. Clues that our kids aren’t getting enough sleep
2. How to help our kids develop a healthy bedtime & sleep ritual 
3. How to know when it might be time for a new mattress or pillow

Connect with Terry:

1. BetterSleep.org
2. Instagram - @bettersleeporg

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

I usually see women deal with their anger in one of two ways.  

It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.

How do you deal with anger?

No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.

In today’s episode, I go through 5 subtle signs that you might be suppressing anger without realizing it. 

Some of these signs are surprising physical symptoms (like headaches and gut issues) and some are other emotions (like resentment and frustration) that are actually manifestations of suppressed anger. 

Listen in as we explore the roots of suppressed anger and how it can be showing up in your life in surprising ways. 

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

We often wear busyness as a badge of honor - but is it?

Motherhood can be crazy busy if we let it.  We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work.  Here’s the thing - our pace doesn’t have to be tied to our productivity.

If you’re ready to slow down, Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World, gives us practical handles to help live a slower, more sustainable lifestyle with our family. 

Stephanie shares with us her journey that started with a Crock Pot (yes, seriously!) and led her to developing five steps to help you embrace a slower paced, more intentional lifestyle. 

Three things you’ll learn:

1. What it really means to live more slowly
2. How to achieve your goals without all the hurry and hustle
3. How to set priorities and be intentional about how you spend your time

Connect with Stephanie:

• Website: www.stephanieodea.com 
• Instagram: @stephanieodea
• Daily Journaling Sheet

Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look?

The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look.

In today’s episode, we talk about 5 surprising changes in our physical appearance - from our hair, skin, and stubborn weight - that can all be caused by chronic stress.


DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Co-parenting can be a difficult path to navigate with grace and intention.

Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you.

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3! After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the drama to become calm, confident co-parents. 

Mikki is on a mission to help women navigate the emotional and practical difficulties of co-parenting while creating an intentional, joy + ease-filled life.

Three things you’ll learn:

1. How to move out of the toxic communication cycle, never-ending conflict + chaos with your co-parent
2. How to prioritize your kids while setting boundaries
3. How conscious co-parenting can benefit you

Connect with Mikki:

• Website: www.mikkigardner.com
• Instagram: @mikkigardner

Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm?

If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it!

In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my anxiety & overwhelm.

They’re simple, they’re practical, and they’re things you can ditch today and notice the difference too!

DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Feeling the weight of the world on your shoulders? You're not alone. 

As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. 

In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt.

JoAnn shows us how we can build deeper and more meaningful relationships with our family by talking through solutions instead of relying on “what’s always been done”.

Three things you’ll learn:

1. How to delegate tasks within the home or let balls drop so that you can pursue your own desires.
2. How to figure out the reasons behind kids' behavior and come up with solutions together as a family - versus coming up with the "right" consequence. 
3. How to let go of the guilt that comes with parenting and pursuing our own fun and connection as women.

Connect with Joann:

• Website: NoGuiltMom.com
• Instagram: @noguiltmom
• “Stop Doing” Checklist - a free list of 7 things that moms can stop doing and actually benefit their family in the long-run. 

DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Don’t miss this final day to sign up for RESTORE! 🎉

Your body is always communicating with you. 🗣️ Are you listening?

Have you ever had a headache or neck pain and just popped a couple Aleve?

Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”?

Do you have a history of gut issues or autoimmune conditions?

Your body might be telling you “enough is enough”.  Our body often knows our limits before our brains does.

In today’s episode, we explore some of the most common reasons we experience somatic cues of nervous dysregulation and I coach through three different signals your body may be giving you that you need to slow down and pay attention.


REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What comes to mind when you hear the word “balance”?

Is it a set of scales with items carefully placed on each side? ⚖️

For working moms, balance can feel like a goal that’s always just out of reach. 

In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.

Three things you’ll learn in this episode:

1. Why working moms are vulnerable to overwhelm
2. What it means to “eat your frog”
3. How to overcome imposter syndrome

To connect with Dr. Arleo, head to:

• Website: www.drelizabethkaganarleo.com
• Book: First, Eat Your Frog

REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE

BOOK A FREE 15-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Want to try my nervous system nightcap? 

For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day.

So, of course, I wanted to share it with you!

In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it. 

When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen stores), it can wreak havoc on our sleep.

So, having a drink that naturally contains melatonin and supports our adrenal glands helps to regulate our stress response and promote relaxation and sleep.

Give this recipe a try for a few weeks and let me know how it goes. Here's to restful nights and refreshed mornings!


REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE

BOOK A FREE 15-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉

If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends.

Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous system regulation.

That's why I've poured all my expertise into creating a 6-Step Framework rooted in neuroscience & the nervous system.

In today’s episode, I will coach you through my powerful 6-step framework to regulate your nervous system, unlock the stress cycle, and heal from burnout. 

This exact framework is what I teach inside RESTORE, our group program.

RESTORE isn't just about information – it's about transformation, friends. In our 7 weeks together, we'll dive deep into nervous system balancing exercises, habits, and mindset shifts, all with LIVE coaching and personalized feedback from me.

So, if you're ready to reclaim your energy, find balance, and say goodbye to burnout, head over to michellegrosser.com/restore and secure your spot. As a thank you for being a founding member, we're offering $500 off with a special code at checkout.

Remember, this is the lowest price the program will ever be, so don't miss out!

Still curious or have questions? Book a free 30-minute call with me at the link below, and let's chat. Or shoot me an email, and I'll make time to connect with you personally. Your journey to healing starts here, and I can't wait to walk alongside you every step of the way. Let's do this, mama!


REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Do you love to unwind with a glass of wine at the end of the day?

You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. 

If so, you’re not alone.  Mommy wine culture is everywhere.  And I bought into it for years until I studied the nervous system.

Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine. 

Three things you’ll learn in this episode:

1. What it means to be sober curious
2. How even occasional alcohol consumption impacts our nervous system
3. Surprising ways mommy wine culture causes anxiety

To connect with Celeste, head to:

• Instagram: @theultimatemomchallenge
• Website: www.celesteyvonne.com 
• Facebook: The Ultimate Mom Challenge

ACCESS THE PRIVATE PODCAST: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What does your self-talk sound like when you’re feeling stressed and overwhelmed?

Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?

Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.

And I’m not talking about saying nice things to myself in the mirror.  I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation.

Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress. 


ACCESS THE PRIVATE PODCAST: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What does the first hour of your day look like? 

Maybe you've gotten your AM routine down to what you think is a science.  

But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout.

In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout. 

I'll teach you easy swaps to your morning routine to start your day supporting nervous system regulation (and I promise I won’t take away your coffee!)/

Recovering from burnout doesn’t happen in a day, but I can teach you how to start your mornings with intention to optimize the state of your nervous system for healing.


Access the private podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

A place for everything and everything in its place. Sounds familiar?

While having an organized home sounds ideal, making it a reality can be a whole different story.

In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it.

By prioritizing the things that matter most and getting rid of both physical clutter and mental barriers, busy moms just like us can declutter and get organized.

Three things you’ll learn in this episode:

1. Where to begin when organizing & decluttering feels overwhelming
2. How to follow through on our good intentions to plan and organize
3. How to stop getting in our own way and make real time for change

To connect with Jenny, head to:

• Instagram: @jlthehappygal
• Website: The Happy Gal
• Podcast: Life Organized
• Freebie: Get Organized Fast

-

Private Podcast:  “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

Free Consult: BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode.

Over the last few months, I’ve become a great quitter. 

And guess what? It’s been amazing.

When did quitting get such a bad rap, anyway? 

Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy.  

Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

Free Consult: BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB Community: The Calm Mom Collective

Join me on IG: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Managing stress is a part of life, right?  Especially as a mom, it can feel  like if it’s not one thing, it’s another. 

But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end.

We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resolves & we’re safe -> we return to regulation.

But what happens when we’re living in a state of chronic stress?  We can get stuck in fight-or-flight and the stress cycle never completes.  And this my friends, is what leads to burnout.

But how do you know if you’re stuck in fight-or-flight? 

In today’s episode, you’ll learn five signs that your nervous system is likely stuck in flight-or-flight even if you’re not feeling angry or anxious.  Plus, we’ll discuss how to unlock the stress cycle so your body can regulate and you can move from surviving to thriving.

Private Podcast: ACCESS “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

Book a free 30-minutes call with Michelle HERE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!