The CalmWithDom Podcast

Guysss, we're talking about signs and to be honest, it feels like I've opened a  can of worms in the best way.

Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special message just for you? 

Whether you're feeling connected to the energy around you or you're grappling with the concept of confirmation bias impacting your reality, in this episode I'm offering some perspectives backed by scientific evidence on how you can trust yourself to recognize the signs.

Let's get into it!

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

If you've ever wondered one of the following:

"When is it time to healthy detach from someone?"
"What do I do when someone I care about doesn't respond well to my detachment or boundary?"

- then this episode is for you.

Today, we're tackling the tough questions surrounding when and how to delicately distance yourself from loved ones, without severing ties. 

In this episode, we're going over:

• What healthy detachment actually looks like and feels like
• The myths associated with boundary-setting in relationships
• Why "cutting them off" isn't the only response to this issue

and more! I even threw in a Twilight reference to bring this topic home (you're welcome😉).

Drawing from a bunch of personal experiences and stories from client transformations, we'll delve into the essence of healthy detachment as a powerful form of energy protection. 

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Can you tell the difference between your anxiety and intuition?

You might be surprised by how common this question is for HSPs, but it comes up often in my line of work, so today - we're diving in!

My intention for this episode is to provide valuable insight into how to discern between these two internal experiences. A common struggle for people who tend to process emotions deeply is recognizing anxiety. So, I'm dropping practical tips for identifying when you're spiraling into negative thoughts or simply engaging in deep reflection.

I'm also thrilled to share the resources and services I’ve crafted to support you in enhancing your emotional intelligence and embodiment!

This includes my exclusive 3-month 1:1 Embodiment Container and a handy Free EQ Self-Reflection Workbook!

And it doesn't stop there. Our vibrant Instagram community offers ongoing support and guidance, ensuring you're always surrounded by people who understand your journey. 

Let's embark on this transformative conversation together, arm ourselves with better understanding, and learn the tools to navigate the intricate paths of anxiety and intuition more effectively❤️‍🔥

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

 Are you apologizing to the wrong people?

Watch the conversation on YouTube!

In this connection-driven conversation, we grapple with the challenges of dealing with individuals who lack empathy or self-awareness. 

Angeli and I talk openly about 

• The significance of setting boundaries, knowing when to disengage, and the complications of carrying responsibilities that aren’t ours. 
• The ease of generalizing or demonizing those who show narcissistic traits.
•   The difference between boundaries and walls in protecting our energy.  

And so much more.

Let this episode be your guide to navigating relationships more authentically, staying energized, and carving out your own safe spaces💙


Angeli's Codependency Workshop: https://angeliluz.as.me/?appointmentType=53714739

Use Code: PODCAST111


💜All About Angeli Luz!💜
Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.

As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.

To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.

💜Angeli's Links💜
Follow On Instagram and Twitter: @angelixluz
Website: https://www.angeliluz.com/
Email: hello@angeliluz.com 
Her podcast, Mindful Musings: https://open.spotify.com/show/1II14DbW0xVqZMMhrwInGZ?si=4cc94cf966c04e61 

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Hey, friend.  How's your tolerance to change?

In this episode, we're talking about how your relationships can be excellent measurements of how you relate to change, and the importance of responding to change in a way that honors your sensitivity.

This conversation is not limited to the highly sensitive. It's an invitation to everyone looking for personal growth and stronger relationships  - so share it with a friend!

Watch the full episode on YouTube!

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Watch this episode on YouTube and subscribe to the channel for more!

 Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs and transform your experience with overstimulation.

I'm sharing my personal experiences with overcoming my panic attacks and agoraphobia, which you may or may not relate to, but just as a fair warning - we're getting personal and rambly and ultimately, it's a good time.

By the end of this episode, you'll have practical tools to recognize and address your energy leaks, empowering you to harness your highly sensitive nature like never before.

 How to make the mindset shift: “My needs are my #1 priority. I am not in danger, my needs have simply shifted.” 

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Okay, we're back for season 2 and we're doing the youtube thing now! Watch the full episode here: https://youtu.be/E504wQsoV1Y

I felt called to talk about change, and our  - and ended up doing so for about 45 minutes. Here are the last 15 of those.

I hope this episode serves as a helpful guide in your journey toward harnessing your sensitivity and living an *amplified* life -  in the best way of course.

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Watch The Entire Episode Here: Full IG Live

In this live episode, we're talking about

🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*

Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289

The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)

Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Get Ashley's Free Guided Journey To Your Inner Child HERE!
Also - listen to the episode I did on Ashley's podcast HERE!

ABOUT ASHLEY HUTT: 
Ashley Hutt marries her career experience as a Professional Engineer with her 2nd career experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self-inquiry, self-knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.

Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid-life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose. Ashley inspires, encourages, and guides others to make powerful shifts in themselves and their lives because the rest of your life is the best of your life.

Find out how to work with Ashley HERE.
Follow Ashley On Instagram!

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Hey, friend. I'm excited about this one!

We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening our relationships?

Answer: They help build our emotional intelligence in ways you might not have known before.

It's easy to assume that as HSP, we're naturally emotionally intelligent. And we are... in some areas.

It's the areas where we're not that will help us optimize our sensitivities so it's making life easier for us instead of harder.

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

 Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman.

So be honest with me, when did you do shadow work last? It's okay if the answer is, "It's been a minute."

If shadow work feels uncomfortable or even pointless to you, you're not alone.
Through my own experience and my community, I've found that the common reason for this feeling is how we're approaching our shadow work as HSP -

(and yes, I was making this mistake too).

So listen in as we take a quick deep dive into why it's so important for us to do shadow work, as well as the key to unlocking the gold of this practice (getting to the finish line where all that unshakeable self-love and self-compassion is) so you're actually harnessing your sensitivity.

And no, no spiritual bypassing over here. Integrating our shadows can actually feel good.

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ).

I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again.

The mistake I kept making? 

I never, not once throughout the day, protected my energy. I didn't even know how.

 So in this week's podcast episode, I'm sharing my Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman. 

In today's episode, I go over

• How to use detachment and discernment to protect your energy
• How to interrupt your patterns of negative thinking
• The dangerous game you might be playing with your energy (without realizing it)

And so much more - seriously, this episode is packed with good stuff!

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity.

In this episode, I explain

• How SPS shows up differently between highly sensitive people
• Why SPS is an evolutionary trait you can’t get rid of (nor should you want to)
• The cognitive distortions you can fall into due to your energy leaks
• Why your SPS is a literal superpower if you allow it to be, AND
• How you might be allowing others to take said superpower away from you

Take the SPS test: https://hsperson.com/test/

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3

Read The Blog: https://calmwithdom.com/blog/

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

What the hell is emotional reactivity and why is it so important for us as highly sensitive people?

Let's talk about it - what it is, what it isn't, what it means, and what it does NOT mean for you. I went on a tangent for a minute or two there, but it all comes from a place of love and passion.

Read The Blog Post: https://calmwithdom.com/emotional-reactivity/

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

We're talking about energy leaks in this episode. This is a completely unscripted episode, so I set the intention that this rambly, raw explanation and chitchat helps you and finds you well. 

Below are some useful links for you! Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you did.

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Hey, thanks for listening to this unscripted episode of The CalmWithDom Podcast! I'm talking about a key misconception about being an HSP and how to protect your energy as a highly sensitive woman.

Now, I have an entire course teaching you how to do this, but this is me letting you in on the root of the issue - and where to start.

I appreciate you for listening as always! Below are some potentially useful links for you. Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you did.


Read The Blog Post: https://calmwithdom.com/cognitive-distortions/

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

What does it mean to be overstimulated? And how is it different from anxiety? This is Part 2 of the 4-Part Highly Sensitive Traits series, but of course, I'm only touching the tip of the iceberg here. Thank you for joining me!

Resources Mentioned In The Episode:

The Highly Sensitive Foundation To Success Bundle
The Roadmap To Self-Grounding Self-Study Program

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com

Here we go, unedited & without music - this is Episode 1 of The CalmWithDom Podcast! Finally - you might not know, but this has been a long time coming.

So thank you for joining me on the very first topic of the show - how do you know you're a highly sensitive person?

Read The Blog Post: https://calmwithdom.com/highly-sensitive-person/

Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.

Apply To Work With Me 1:1.

Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.


Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com