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    The Change Over

    Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.
    enAlanna Sparrow77 Episodes

    Episodes (77)

    Applying Positive Psychology

    Applying Positive Psychology

    In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.

    The Change Over
    enJuly 07, 2022

    Tips on Leading as an Introvert

    Tips on Leading as an Introvert

    Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders. 

    The Change Over
    enMay 26, 2022

    Quiet Lessons Learned on Leadership

    Quiet Lessons Learned on Leadership

    One thing I learned along my leadership journey was to pay attention. This episode is a recap of some lessons learned from me paying attention to a previous leader I worked for. Listen in for great tips on how to become your best version of yourself and to see if I actually picked up what was being put down. 

    Key Points:

    1. Create Systems

    2. Get comfortable having uncomfortable conversations

    Find out more about Yasmeen and Fly Minds: https://linktr.ee/Flyminds 

    The Change Over
    enMay 12, 2022

    Three Workplace Stressors That Can Lead to Burnout

    Three Workplace Stressors That Can Lead to Burnout

    Burnout is real. As leaders we have the power and responsibility to make sure our expectations and conditions aren't tearing our teams apart. Listen to this episode for three stressors you can identify and plan to correct within your organization. 

    Meet the host, Leadership Coach, Alanna Thomas on IG @TheAlannaThomas 

    Connect on LinkedIn  https://www.linkedin.com/in/alanna-thomas-01253a92/ 

    Let's Talk Turnover

    Let's Talk Turnover

    Releasing team members to find better opportunities can be tough. It’s even harder when you’re trying to figure how to establish your company’s accountability plan. There’s not a one-size-fits-all when it comes to accountability. In this episode, Alanna shares how employees seeing people let go from an organization can impact their desire to stay with a company. Finding a method that will work for your organization can set you up for success and lower turnover rates.

     

    Connect:

    Instagram: @AlannaSparrow

    Resources: linktr.ee/alannaleads

    The Change Over
    enJanuary 13, 2022

    The Circle of Safety and Why it Matters

    The Circle of Safety and Why it Matters

    There is nothing like the feeling of being in constant competition. It’s draining and as far from the peaceful stress-free life, we all dream about. In this episode, Alanna talks about the Circle of Safety and how it can be applied throughout your organization to increase inspiration, productivity, and all-around happiness!

     

    Books Mentioned:

    Leaders Eat Last by Simon Sinek

    How to Win Friends and Influence Others by Dale Carnegie

     

    Case Studies:

    Disney Settlement regarding Black Widow

    Wall Fargo Fake Account Scandal

     

    Connect:

    Instagram: @AlannaSparrow

    Resources: linktr.ee/alannaleads

    Life Happens to Us All

    Life Happens to Us All

    Many of us believe that we have to show up for everyone else and we do not show up for ourselves. This level of people-pleasing is one we are leaving in 2021. People are experiencing life regardless of what level and profession they may be in. That includes you. Be kind to yourself. Give your all where you can and don’t feel bad when you don’t have it to give.

    Show up for yourself.

    Verse mentioned: It rains on the just and the unjust. Matthew 5:45

    Connect:

    Instagram: @AlannaSparrow

    Resources: linktr.ee/alannaleads

    3 Reasons Why You Need a Project Manager

    3 Reasons Why You Need a Project Manager

    Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life.

     

    Contact Twyla online at Adkins.agency and connect on Instagram @adkinsagency

    Connect with Alanna on Instagram @AlannaSparrow

    Embrace the Suck

    Embrace the Suck

    As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up. 

    The Change Over
    enOctober 04, 2021

    Leadership Choices

    Leadership Choices

    This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices. 

    The Change Over
    enSeptember 30, 2021

    Shift Happens

    Shift Happens

    This episode is an update on what's been going on and what's next for professional leaders in this community!

    The Change Over
    enSeptember 01, 2021

    Eat What's On Your Plate

    Eat What's On Your Plate

    Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations. 

    The Change Over
    enMarch 25, 2021

    Me v. Me

    Me v. Me

    Often times we start to think we're behind because our path looks different from someone else's. In reality, we may not even be going to the same destination. Even if we are, each path has its own beauty. Sounds good right? Listen in to see how that's handled in real life. 

    The Change Over
    enMarch 04, 2021

    Explore More in 2021

    Explore More in 2021

    When is the last time you stepped outside of your box to try something new? Not necessarily a new career but a new hobby, new music, new anything! It's 2021 and if you're going to live your life to the fullest you have to give something new a chance. If you like it great! If it sucks... you tried. Either way, you won't wonder what if. You might also be more entertained if nothing else. Enjoy this episode and share with us what you're trying and how it goes. 

    The Change Over
    enFebruary 24, 2021