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    The Coaching Hub Podcast

    Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen!
    enRuth Kudzi100 Episodes

    Episodes (100)

    Ep 146: Starting Over with Sara Burton

    Ep 146: Starting Over with Sara Burton

    Ep 146: Starting Over with Sara Burton

     

    Ruth Kudzi is joined by Sara Burton. Sara shares her personal experiences and journey to becoming a start over coach, emphasising the empowerment and celebration that comes with starting over. The conversation delves into the various aspects of beginning again, including career changes, relationship transitions, and personal losses. Highlighting the resilience and strength it takes to embrace change. Sara elaborates on the role of coaching and supporting individuals through the process of starting over, sharing the importance of self-awareness, boundaries, and the value of failures. Join Ruth and Sara as they explore new beginnings and the positive impact of coaching.

    Here are the Highlights:

    06:21 Experience and knowledge lead us forward positively.

    08:09 Coaching helps people find their own solutions.

    11:36 Enjoying the process of discovering your passion.

    16:35 Coaches must work responsibly and consider their well-being.

    17:27 Self-awareness and self-care lead to success.



    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

     

    About Sara Burton:

     

    Sara is a Start Over Coach and the host of The Start Over Podcast. Sara empowers ambitious individuals to “start over’ part or the whole of their lives, when staying the same is no longer an option and they are ready for change. Whether that be starting over an old goal in a new way, embracing a fresh start or moving on from one of life’s big curve balls. Sara helps them go from where they are now to a place where they can be, do and have what they want next. Change takes time but it can be exciting and with some realigning, re-discovery of your self, refocusing and re-energising start overs is where Sara believes the magic happens!  Sara works with clients on a 1:1 basis and also through her online programmes and retreats

     

    Connect with Sara:

     

    Podcast: https://www.saraburton.co.uk/startoverpodcast

     

    Instagram: https://www.instagram.com/startoverwithsara/

     

    Facebook: https://www.facebook.com/startoverwithsara/

     

    LinkedIn: https://www.linkedin.com/in/saraburton/

     

    Titktok: https://www.tiktok.com/@startoverwithsara

     

    Website www.saraburton.co.uk

     

     

     

    Produced by Winter Audio.



    Ep 145: Coaching in Organisations with Merrisha Gordon

    Ep 145: Coaching in Organisations with Merrisha Gordon

    Ruth welcomes guest Merrisha Gordon, a seasoned coach, leader, and trainer, with extensive experience in coaching within organisations. Ruth and Merrisha explore the impact of coaching on individuals and organisations, particularly focusing on the shifting landscape of coaching in the workplace.

    Merrisha shares insights into the changing dynamics of coaching over the years, emphasising the growing significance of well-being support, the accessibility of coaching for emerging leaders, and the positive outcomes of coaching on individuals at various career stages. She also delves into the measurable benefits of coaching for both employees and organisations, highlighting its potential impact on motivation, performance, and staff retention.

    She also shares her personal journey with coaching, detailing how it has empowered her to navigate challenging situations and make transformative career decisions. Tune in to this inspiring conversation on the power of coaching in organisations and the far-reaching impact it can have on individuals, teams, and businesses.

     

    Here are the Highlights:

    05:28 Progressed from NHS assistant to director quickly.

    09:34 Overcame work stress through transformative coaching experience.

    13:08 Overcoming anxiety and improving communication for progression.

    15:29 Leadership program improves employee retention and performance.

    20:17 Timing of coaching positively impacts performance and engagement.

    23:55 Pregnancy led to career change and coaching.

    25:20 Coaching during the pandemic helped compassion.

     

    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

     

     

    About Merrisha:

    Merrisha is a Leadership Coach, Organisational Consultant and Trainer who supports organisations.

    Find out more here: www.merrishagordoncoaching.com

    Connect with Merrisha:

    Linkedin: https://www.linkedin.com/in/merrishagordoncoaching/ 

     

     

    Produced by Winter Audio.



    Ep 144: The Power of Rest & Coaching with Nikki St Paul

    Ep 144: The Power of Rest & Coaching with Nikki St Paul

    Ruth is joined by Nikki St Paul to explore the underestimated strength of rest in our lives. They tackle the stigmas attached to rest and why it's a crucial element of success, not a sign of laziness. Nikki will share her transformative journey towards embracing rest, which led to a surge in clarity and inner wisdom. We also share how changing our beliefs about productivity can actually enhance our growth and why being present and mindful can make all the difference. Nikki's expertise as a mind, body, and breath coach will guide us through incorporating rest into our daily routines, finding true alignment in our goals, and the power of taking intentional breaks to recharge. Listen to the whole episode to learn more.

    Here are the Highlights:

    00:01 Embracing rest led to better ideas and clarity.

    06:20 Coaching prep is about being present.

    08:42 Realising you can do it, overcoming limiting beliefs.

    10:56 Re-evaluate productivity, choose your own path.

    14:57 Change comes from small consistent steps taken.

    17:45 Pushing against the current, shame of rest.

    22:24 Take short breaks, try soft gazing technique.

    24:55 Importance of moments, nostalgia for simpler times.

     

    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 



    About Nikki:

     

    Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She combines her expertise in breathwork, coaching, and mindfulness meditation to provide holistic support to her clients. Nikki empowers ambitious women in midlife to reclaim the power of rest. She is on a mission to help her clients rest so they can rise, through her 12-week online 1:1 programme. Rest & Rise™ is here to redefine success. It's a step-by-step guide to rediscovering yourself, regulating your nervous system, and building habits to create a life that feels good, not just looks good. Rest & Rise™ helps ambitious women in midlife set and go after goals with greater alignment, clarity and purpose; rediscover who they are underneath the busyness, and 'switch off' from work without overwhelming guilt.

     

    Download a FREE relaxation breathing video to help listeners Elevate their Evening and get them ready for bed. This short (less than 10 minutes) practice is designed to help relax at the end of the day by slowing down the breath and focusing inward on the present moment.

     

    Sign up here to claim your free relaxation breathing video: https://restandrise.ck.page/0f9074b33f

     

    Find out more: https://www.breathingmindful.co.uk/  

     

    Produced by Winter Audio.

    Ep 141: My Coaching Journey and Why I Love It!

    Ep 141: My Coaching Journey and Why I Love It!

    Join Ruth as she takes us on a journey through her own coaching evolution. She shares how she first encountered coaching in the late nineties and how it has shaped her career and life since then. She talks about her own experiences with coaching and highlights the impact it has had on her and her work. Ruth also discusses the power of coaching, its transformative nature, and how it has influenced her coaching business the Optimus Coaching Academy. Don't miss out on this insightful episode that delves into the potential of coaching to change lives.

    Here are the highlights:

    00:01 Perception of coaching challenged by personal experience and expectations.

    05:59 Evolution towards non-judgmental coaching approach 

    07:08 Training lacked real coaching skills, emphasising personal empowerment.

    10:35 Coaching skills can have a ripple effect.

     

    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

     

     

    Produced by Winter Audio.

     

    Ep 142: The Power of Looking Back and What I've Learnt from 2023

    Ep 142: The Power of Looking Back and What I've Learnt from 2023

    Today, Ruth takes a reflective look back at last year and shares the highs and lows of her journey. From her significant increase in revenue and the introduction of new courses to the challenges faced in getting EMCC accreditation and hitting sign-up targets. Ruth candidly discusses the lessons learned and the importance of celebrating small wins. She also delves into the areas where her business excelled and the strategic shifts they made. Join Ruth as she provides valuable insights into the power of reflection, celebrating successes, and shaping a vision for the future.

    Here are the Highlights:

    05:19 Enhanced training, free value, consistent sign-ups, marketing success. 

    08:46 Flexibility, openness, learning, and data-driven decision-making.

    10:30 Enhancing business through coaching and psychology integration.

    13:08 Prepare for 2024 with confidence by reflecting and learning the lessons from 2023.



    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

     

     

    Produced by Winter Audio.

     

    Ep 143: Looking Forward to 2024

    Ep 143: Looking Forward to 2024

    Ruth shares her intentions and goals for 2024, reflecting on the impact she aims to make in various areas of her coaching and training businesses. She discusses the growth of her professional diploma and associate programs, her focus on supporting the neurodivergent and menopausal communities, and the intersection of psychology and coaching. Furthermore, she delves into her personal development journey, including pursuing coaching psychology chartership and establishing a quality training academy. Ruth emphasises the importance of being intentional with time and actions to achieve these goals and invites listeners to share their own intentions for the year. So, tune in and get ready to feel energised and motivated as Ruth provides insights on setting intentions and making impactful strides in 2024.

    Here are the Highlights:

    00:01 Expanding accredited programs and targeting diverse markets.

    07:33 Supporting people to develop quality training programs.

    09:55 Intentional focus on personal and professional priorities.

     

    About Ruth Kudzi:

    Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

     

    Find out more here: https://ruthkudzi.com/

     

    Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

     

    Connect with Ruth:

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

     

    About Optimus Coach Academy:

    Optimus offers best in class coaching training for individuals and corporates.

     

    If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

     

    Connect with Optimus Coach Academy on Social Media:

     

    Facebook: https://www.facebook.com/Optimuscoachacademy 

     

    Instagram: https://www.instagram.com/optimuscoachacademy/ 

     

    Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

     

    Produced by Winter Audio.

    Episode 140 - The Nervous System and Coaching

    Episode 140 - The Nervous System and Coaching

     

    Does every coach perform in the same way? I think its easy to assume that they do - especially ICF coaches.

    I am an ICF master coach. I'm also an energy coach.

    So ,I'm going to  talk in this episode about the nervous system and coaching and how I really believe that understanding this can help you be a better coach, but also help you support your clients on a much deeper level.



    Here are the highlights:

    (02:26) An active nervous system

    (06:11) Our relationship with money

    (10:09) Ways to reset

    (13:55) Impacts

    (15:54) Regulation



    If you want to know more about what we offer:

     

    https://optimuscoachacademy.com/coach-training

     

    Follow Optimus Coach Academy on Social Media:

     

     https://www.facebook.com/Optimuscoachacademy

     

    https://www.instagram.com/optimuscoachacademy/

     

    https://www.linkedin.com/company/optimuscoachacademy

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564



    Website: https://ruthkudzi.com/

     

    Facebook: https://www.facebook.com/Ruthkudzi2/

     

    Instagram: https://www.instagram.com/ruthkudzi/

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/



    This Podcast Proudly Produced By

    The Podcast Boutique

    www.thepodcastboutique.com/

     

    Episode 139 - What Even Is Leadership?

    Episode 139 - What Even Is Leadership?

    Leadership is something that all of us will more than likely aspire to, whether it’s because of the security and money that a leadership role can offer, or if the management and leadership of others is a genuine interest that you strive towards.  

    Often, we think that what makes a leader is the job title, Vice President, President, Manager. However, this isn’t always the case. In this episode I discuss the preconceptions of what comes with a leadership role, and what it means to actually be in a leadership role.  

     

    Here are the highlights: 

    (01:39) Security in leadership 

    (05:15) It’s not always about you  

    (08:06) Knowing the right moments 

    (11:44) Being mindful and present 

     

     

    If you want to know more about what we offer: 

     

    https://optimuscoachacademy.com/coach-training 

     

    Follow Optimus Coach Academy on Social Media: 

     

     https://www.facebook.com/Optimuscoachacademy 

     

    https://www.instagram.com/optimuscoachacademy/ 

     

    https://www.linkedin.com/company/optimuscoachacademy 

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 

     

     

    Website: https://ruthkudzi.com/ 

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach 

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

    Episode 138 - A Focus On Self-Acceptance and Self-Awareness

    Episode 138 - A Focus On Self-Acceptance and Self-Awareness

     

    A huge part of the coaching process is self-awareness. Understanding who we are, what motivates us, and what our personal goals are. 

    Before we put ourselves forward to guide and coach others, we need to have a clear understanding of what makes us tick. 

    I believe that developing our self-awareness is crucial to understanding ourselves better, so we can not only learn from our mistakes, but also learn to embrace them and realise they are part of who we are- and of course, that ultimately helps us to become better coaches! 

    In today’s episode I discuss my own experiences with ADHD, drama triangles and offer tips on how we can acknowledge our own imperfections. 

     

    Here are the highlights: 

    (01:02) ADHD 

    (05:05) Not everything is personal 

    (09:07) Misinterpretation 

    (11:50) Guilt 

     

     

    If you want to know more about what we offer: 

     

    https://optimuscoachacademy.com/coach-training 

     

    Follow Optimus Coach Academy on Social Media: 

     

     https://www.facebook.com/Optimuscoachacademy 

     

    https://www.instagram.com/optimuscoachacademy/ 

     

    https://www.linkedin.com/company/optimuscoachacademy 

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 

     

     

    Website: https://ruthkudzi.com/ 

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach 

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

    The Coaching Hub Podcast
    enOctober 03, 2022

    Episode 137 - Building A Successful Coaching Business

    Episode 137 - Building A Successful Coaching Business

     

    In today’s episode I raise the question of what success looks like for you.

    It’s important to have your own vision of success, because your goals are driven by your own personal values and circumstances.

    I offer some tips and tricks on how to grow your business and attract audiences no matter what your goals and expectations are.

    We will be discussing the importance of social media in growing your business in this episode, and utilising different sites for the different types of audiences you want to attract to your business. 

     

    (01:55) Personal meaning 

    (03:45) Context 

    (07:29) Social media 

    (11:30) Calls 

    (14:56) Happy customers! 

     

     

    If you want to know more about what we offer: 

     

    https://optimuscoachacademy.com/coach-training 

     

    Follow Optimus Coach Academy on Social Media: 

     

     https://www.facebook.com/Optimuscoachacademy 

     

    https://www.instagram.com/optimuscoachacademy/ 

     

    https://www.linkedin.com/company/optimuscoachacademy 

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 

     

     

    Website: https://ruthkudzi.com/ 

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach 

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

    The Coaching Hub Podcast
    enSeptember 26, 2022

    Episode 136 :How Coaching Has Helped Me

    Episode 136 :How Coaching Has Helped Me

     

    In today’s episode I share my personal journey to happiness and contentment, and how coaching has led me to become a more confident person who takes bigger risks. I discuss how I have gone from not feeling good enough or confident enough to ultimately creating my dream life through coaching.  

     

    (03:21) Making mistakes 

    (04:01) Starting my business 

    (07:29) Shifting perspectives 

    (09:13) Parenting 

    (10:41) Optimus 

     

     

    If you want to know more about what we offer: 

     

    https://optimuscoachacademy.com/coach-training 

     

    Follow Optimus Coach Academy on Social Media: 

     

     https://www.facebook.com/Optimuscoachacademy 

     

    https://www.instagram.com/optimuscoachacademy/ 

     

    https://www.linkedin.com/company/optimuscoachacademy 

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 

     

     

    Website: https://ruthkudzi.com/ 

     

    Facebook: https://www.facebook.com/Ruthkudzi2/ 

     

    Instagram: https://www.instagram.com/ruthkudzi/ 

     

    Twitter: https://twitter.com/ruthkudzicoach 

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

     

    The Coaching Hub Podcast
    enSeptember 20, 2022

    Episode 135 Interview with Laura Taylor

    Episode 135 Interview with Laura Taylor

    Episode 135 – Interview with Laura Taylor

     

    In today’s episode we are talking to Laura Taylor.

    Laura is a business coach who helps female coaches sign consistent clients.

    Before she trained as a coach of Optimus, Laura ran her own styling business and now she is on a mission to help great coaches run great businesses.

    We chat about the importance of coaching and discuss where to price yourself in a competitive market.

     

    Key Highlights within this episode:

     

    (02:42) Styling business

    (05:51) Transparency

    (07:21) Guilt in charging

    (10:04) Charging your worth

    (17:33) How Laura works with clients

     

    The Link to Laura’s Masterclass is here:

    https://mailchi.mp/7745a0c6acd1/countdown-to-cash-masterclass



    And if you want to know more about what we offer:

     

    https://optimuscoachacademy.com/coach-training

     

    Follow Optimus Coach Academy on Social Media:

     

     https://www.facebook.com/Optimuscoachacademy

     

    https://www.instagram.com/optimuscoachacademy/

     

    https://www.linkedin.com/company/optimuscoachacademy

     

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564



    Website: https://ruthkudzi.com/

     

    Facebook: https://www.facebook.com/Ruthkudzi2/

     

    Instagram: https://www.instagram.com/ruthkudzi/

     

    Twitter: https://twitter.com/ruthkudzicoach

     

    LinkedIn: https://www.linkedin.com/in/ruthkudzi/











    The Coaching Hub Podcast
    enSeptember 12, 2022

    Episode 134 - Interview with Naomi Tyrrell, PhD

    Episode 134 - Interview with Naomi Tyrrell, PhD

    Today we are talking to Naomi Tyrrell, PhD, who is a coach and a mentor who specialises in evidence-based strategies to support families when they're moving home with kids.

     

    Her Facebook group was a brilliant resource for me when I was moving home with kids about a year ago -and it was a pleasure to talk to her about strategies we can employ in a variety of stressful situations.

     

    Key Highlights within this episode:

     

    (01:34) Naomi’s background and reasons for starting the group.

    (05:01) Communication is Key

    (08:16) Different Strategies

    (10:25) Are Children Resilient? 

    (17:04) Looking At Things Practically

    (22:09) How Coaching Has Helped

     

    You can find out more on Naomi’s website

     https://www.naomityrrellphd.com/

    To find out more about how to move home with kids click here

    https://www.facebook.com/groups/656223254968817



    And if you want to know more about what we offer:

    https://optimuscoachacademy.com/coach-training

     

    Follow Optimus Coach Academy on Social Media:

     

    https://www.facebook.com/Optimuscoachacademy

    https://www.instagram.com/optimuscoachacademy/

    https://www.linkedin.com/company/optimuscoachacademy

    https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564













    The Coaching Hub Podcast
    enSeptember 05, 2022

    Eps 133: The Power of Self-Belief with Tamzin Hall

    Eps 133: The Power of Self-Belief with Tamzin Hall
    Self belief is powerful and in this episode with Tamzin Hall we explore how we can build and develop it.
     
    Tamzin is a coach with a degree in Psychology she obtained as a mature student as she had the belief she could make it happen. She supports people to develop their confidence so that they can live the lives they want to live.
     
    We cover everything from golf to working in corporate and how this is so often the piece that is the deal breaker. 
     
    If you are interested in coaching then check out our qualifications at Optimus by clicking here

    Eps 132: Life as a business owner and coach with Helen Hill

    Eps 132: Life as a business owner and coach with Helen Hill

    In this episode I speak to multi-passionate business owner and coach Helen Hill who is currently studying on the Optimus diploma.

    She shares about how to thrive as a business owner and how being selfish can help you to succeed as you are creating boundaries. 
     
    We explore how failure is part of success and learning and overnight success is not something which is real! and how money doesn't have to be your number one driver. 
     
    This is all about growing a business on your terms.
     
    Our Professional Coaching Diploma makes you a highly capable and credible coach. Check out our ICF-accredited course here

    We’re enrolling for September now. 

    To connect with Helen you can by the following platforms:
    LinkedIn - Helen Hill
    Twitter - @unlikelygenius

    Eps 131: Neurodiversity in coaching with Gwendolyn Jones

    Eps 131: Neurodiversity in coaching with Gwendolyn Jones

    In this podcast we talk to Gwendolyn Jones about Neurodiversity in coaching - both working with Neurodiverse clients and how to create your own way of doing things if you are Neurodiverse.

    A current Optimus student Gwen has a wealth of knowledge on Neurodiversity 
     
    As Gwen says "You can't put a star brick into a square hole" she shares about how being multi passionate works for her and allows her to pursue her different areas of interest
     
    She shares some practical things you can do both as someone who is Neurodiverse and wanting to come out of a freeze state and for coaches to support their clients right from the start.
     
    This is an essential listen if you are a coach or wanting to become one. 
     
    If you are interested in exploring Neurodiversity in coaching come and check out our qualifications at Optimus by clicking here
     

    Eps 130: How parent coaching is on the rise and how transformational it can be with Penny Philips

    Eps 130: How parent coaching is on the rise and how transformational it can be with Penny Philips

    If you are a parent this is a must listen. I am joined by Penny Phllips, a graduate of the Optimus Coach Academy program and the founder of a new charity Parent Village where I am a trustee. 

    We are delving into how parent coaching is on the rise and how transformational it can be for both parents and their children.

    Let’s be honest there is no manual for being a parent and despite the Instagram facade some people have most of us admit it can be pretty hard and sometimes we suck at it! This is where coaching can come in for all parents and especially those parents who are isolated as it can help parents to get clarity on what is going on and move forward in a purposeful, intentional way. 

    The work that Penny does with parents enables them to turn around their relationships with their children and also to have the confidence that they are doing okay - something we all need sometimes!

    I would love everyone to have the support of parent coaching (maybe a vision for the future)

    If you are interested in potentially using coaching to start a charity come and check out our qualifications at Optimus by clicking here

    To connect with Penny you can via the following platforms:

    Email - pen.marshall@gmail.com

    LinkedIn - Penny Phillips FRSA

    Website - Www.theparentvillage.org.uk 

    Eps 129 : How can a coaching qualification help you with your business? With Isabelle Fielding

    Eps 129 : How can a coaching qualification help you with your business? With Isabelle Fielding

    How can a coaching qualification help you with your business? 

    Today I spoke to Isabelle Fielding who graduated from our diploma just over a year ago.. In that time she has transformed her business from clinical research to predominantly coaching and training where she works with a variety of different clients.

    Isabelle talks about how coaching has made a difference in her training delivery and design and with her new skills she is in demand to create engaging courses with a wide variety of clients.

    Plus, we share the reality of running your business and that despite many successes both of us have had our fair share of flops, of things that didn’t work out and no’s : this is a key message to share as we know that those no’s are there for all of us and we all need to pick ourselves up and dust ourselves down to continue to pursue the yeses.

    If you are considering combining coaching with your existing skills this is well worth a lesson AND we recommend you come and check out our programs below so you could create a new business like Isabelle.  

    Our Coach Diplomas makes you a highly capable and credible coach. Check out our ICF-accredited course here and if join one of our coach diplomas before the end of July you'll receive our July bonus!

    To connect with Isabella you can via

    https://www.linkedin.com/mwlite/in/isabelle-fielding

    or 

     



    Eps 128: What makes a real difference to you as a client? With Nicole Louise Winer

    Eps 128: What makes a real difference to you as a client? With Nicole Louise Winer

    What makes a real difference to you as a client?

    In a world of courses promising the world so many people are feeling disillusioned.. And the fact is that although the content is great it may not be great for you!

    I speak to our current diploma student Nicole Louise Winer who is an experienced business mentor and coach who shares how personalisation and coaching support can help get you unstuck and accelerate your success. 

    We discuss how coaching can be a great supplement to more structured programs to help you adapt to what works for you. 

    If you are looking for the opposite of cookie-cutter take a listen to this episode, it is something both me and Nicole are passionate about in our programs.

    And, if adding in coaching to what you already do sounds good have a look at our programs below. 

    Our Coach Diplomas makes you a highly capable and credible coach. Check out our ICF-accredited course here and if join one of our coach diplomas before the end of July you'll receive our July bonus!

    To find out more about Nicole click here https://www.facebook.com/nicolelouonline

    https://www.linkedin.com/in/nicole-winer/

     

     

    Eps 127: Life After Coaching Training with Nonie Leonard

    Eps 127: Life After Coaching Training with Nonie Leonard

    Here’s another episode from our ‘Life After Coach Training’ series. In these special episodes,  we follow-up with our coaching graduates to see what they’re up to now!

    Today, Ruth talks to Nonie Leonard about her coaching experience, starting from life before training to graduating and running her own business. Nonie graduated in May 2021 and has gone on to start The Highly Favoured Woman – a community designed to help women envision and achieve success.  

    Nonie explores why she chose Optimus above other training programmes, how her coaching has transformed, and why she’s a big advocate of vision boards. Seriously, there’s science to support their benefits… 

    Listen to the episode! 

    *** 

    Want to see more from Nonie? 

    Head to https://highlyfavouredwoman.com 

    *** 

    Nonie loves our course because we give our coaches a range of evidence-based approaches and techniques to use throughout their career. With our detailed and diverse curriculum, you won’t run out of ways to help your clients!

    Our Professional Coaching Diploma makes you a highly capable and credible coach. Check out our ICF-accredited course here

    We’re enrolling for September now.