The Common Woman Podcast

Anger is a strong emotion that if left uncontrolled, can cause damage to any relationship.  The crew this week discuss their thoughts on the origins of anger, how to manage it and validate it without hurting the ones you love.  They also discuss maintaining a level of respect in your relationships.  In trending topics the discuss Black is King and Aliens.  Happy Birthday to Babe this week!!

**Podcast merchandise will be launched soon! Only 9 more followers needed to get to 1000!!!**

Go to thecommonwoman.org to purchase the merch once it is launched!

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew is back together in person for the first time since quarantine!  Join in with them on this great discussion about the importance of effective listening and how it can improve your relationships.  The crew also reflect on their shortcomings as listeners and Cortnie share's a lesson she learned during an argument with Babe last week!  In trending topics: Korea ain't playing with COVID, Kanye's apology, Mike Tyson's return to boxing and China's social grading system.  

**Podcast Merch will be launched once we reach 1000 Instagram followers**

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

Compassion & empathy are part of the foundations of building a connection in any relationship.  The crew discuss how you can be too compassionate or not compassionate enough and how each affects your various relationships.  In trending topics: Rep John Lewis, Nicki Minaj's soon coming addition, and Kanye's manic episode.  

**Merch will be launched once we reach 1000 followers on Instagram!**

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

There's so many levels to psychological manipulation!  The crew this week dive deep into those levels and provide pointers on how to spot a manipulator and how to deal with them.  Stick with us until the end as the conversation shifts gears to a word of encouragement from Melissa for budding entrepreneurs.  In trending topics: celebrity deaths, the China apocalypse and Evelyn Lozada's response to Chad's recent insensitive tweet.

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle. 

This week, friend to the show and longtime friend of Melissa, Sylvia steps into the Common Room!  As a mother of two, she weighs in on the challenges of being a parent in general and supporting a child with special needs.  In trending topics we discuss Kanye's presidential announcement, the disappearance of Naya Rivera, Jason Derulo's TikTok check, the cancelation of Goya and of course Jada & Will Smith's Red Table Talk response.  

If you have a child with special needs and are looking for advice or support, you can reach out to Sylvia via email at sylvv920@aol.com.  Please be sure to put "The Common Woman Podcast" in the subject line when sending her a message.  

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle. 

This week Babe's bestie Anthony steps into the Common Room to join in on the discussion of why people sometimes have difficulty moving beyond what can be seen as failures.  The crew talk about it in terms of life goals and relationships and provide insight into ways to change your mindset to help you move forward. In trending topics, they talk about the racist president's recent buffoonery,  the rise of COVID cases outside of New York, August Alsina's shocking confession and the devastating murder of army soldier Vanessa Guillen.  

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew talk about what catering to your partner means to them.  They share what type of catering they enjoy and how they like to cater or maybe not cater to their partners.  In trending topics: POTUS got jokes, some cities are closing back down, and Evelyn Lozada has a genius way to make money! 

**Parents tune in with your young children to The Common Woman Podcast IG for a live storybook reading on Wednesday 7/1/20 @ 6pm EST**

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew discuss their issues with negative self-talk and the origins of it.  Cortnie gives her theory on why self-validation is an important key to combatting a negative thought life.  In trending topics the crew touch on Juneteenth, racism around the world and the good news about DACA.  Stay tuned through to the end for a special announcement! 

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew debate how you know when you are really over your ex.  In trending topics they discuss the rise in covid cases after some states re-opened, Candace Owen's insensitive comments, the passing of Jas Water and the recent law change in result of Breonna Taylor's murder.  We tried to lighten the mood with this topic so there are a lot of laughs to help take your mind off of the craziness that is 2020!!

If you know of any businesses in the Bronx, NY area that were economically impacted by looting, please contact our friend to the show Jasmine:
Email: brightsideNYC@gmail.com
IG DM: @jazz.esq

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew spends this episode reflecting on the protests and our their feelings surrounding how trashy 2020 has been! They share their theories for why this country is the way it is and what they think is needed to create a real change!  

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew have a lot of fun this week discussing how they each make decisions depending on either emotions, logic or both.  In trending topics, they discuss the senseless murder of George Floyd, Kevin Hart's reason behind his swift recovery and the re-opening of the states.  Stick with us until the end to enjoy Mel's classic dating stories and the comical banter between the crew members! 

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew give their perspectives on what drives motivation and working with the visions for your life.  They discuss reasons why you may not have a vision at the moment or the roadblocks that affect motivation.  The crew provide encouragement through sharing their personal stories surrounding this topic.  In trending topics, they discuss the recent murder charges in the Ahmaud Arbery case, a 2nd round of COVID-19 in China and the Memorial Day Verzuz battle line up.

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew tackles the debate of whether honesty and transparency are either the  same or different and the importance of both in any relationship.  In trending topics they discuss rapper Boosie pimping out his son, Tekashi 69's donation scandal, and the Jill Scott and Erykah Badu's verzuz battle.

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

On a last minute whim the crew decide to talk about the random things they've come to realize about themselves and life during quarantine.  In trending topics they discuss Ahmaud Arbery's sickening murder, murder hornets, drive through strip clubs, the McDonald's shoot out and Tekashi 69's arrogant return.  Join us for some laughs and realizations!

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week's episode talks about the all too common occurrence of losing yourself in a relationship.  The crew talks about their experiences with this and shares why they think this happens.  They discuss the poll results and what the listeners have done to help find themselves and have healthier more fulfilling relationships.  In trending topics: VP Pence goes "mask-off" in the hospital and Jada Pinkett-Smith discusses how the quarantine is affecting her marriage.  

**Happy Birthday to Cortnie on Thursday!**

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew delve into body image and the impact that social media and societal expectations have on women.  They discuss Lizzo's bare booty reactions in comparison to Megan Thee Stallion's twerk videos and the double standard that exists.  In trending topics, the crew talk about Kanye West's new financial status, the President's recent bonehead recommendation and Teddy Riley vs Babyface Verzuz battle on IG live.  

Link to the Ted Talk Cortnie mentioned with the Simpson sisters: https://youtu.be/iWc5rQ_YvYw

The Simpson sister's Instagram page: @livelife_unfiltered 

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle. 

What better way to celebrate the 50th episode than to talk about the unspoken rules of female friendships!  Melissa's long time friend and a friend to the show from day one, Jasmine, joins us to give her take on the girl codes that so many of us live by! In trending topics the crew discusses Diddy's dance-a-thon on IG live and Offset's baby momma airing out some dirty laundry on social media. 

The show reached 6,500 downloads and also celebrated our 1 year anniversary.  Thank you to all of our listeners for your continued support! We appreciate you!!

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle. 

This week the crew lighten the mood with a game to see who knows who better.  It's Melissa against Cortnie and Cortnie against Babe.  The poll results revealed that most of you have been listening and know us pretty well! Thank you for your support and enjoy this silly episode!  Let us know if you have any quarantine topic suggestions!

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

In these challenging times, the crew discusses how to cope with not only current circumstances but other difficult challenges life throws our way.  This podcast is special because we end it with a prayer.  Trending topics included the Amazon strike in Staten Island, NY, the USNS Comfort and the people crowding in NYC to watch it arrive and @Acevane and his hilarious Quarantine Instagram series.  

Anyone dealing with suicidal thoughts please reach out to the suicide hotline:
Suicide Hotline: 1-800-273-8255

Website: suicidepreventionlifeline.org

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew talks about the current state of their quarantining.  They then touch on procrastination and reasons why some people drag their feet on things.  Mel also speaks on the Netflix and chill proposition she received this week. Trending topics: Rita Wilson rapping, The Rona Defender and grocery shopping!

Please like and subscribe to our channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Call us and leave a voicemail or text message: 929-260-0268

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.
 
 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.