The Decluttered Mom Podcast

If you’ve followed Diana on Instagram for a while, you know she likes to time-block her calendar and days. It helps to get some tasks started and others finished. But overall, it helps to get things done! 

In this episode, Diana explains her specific time block for errands and how she uses it to complete tasks.

We’ll also discuss:

• How you trick your brain into getting those low-interest errand tasks done and off your to-do list
• Schedule it in a way that works best for you and your schedule, but bulk grouping errands together helps to feel accomplished.
• How Diana organizes the items needed for her errand tasks ahead of time to make them more accessible during her errand block
• Brain Release podcast episode: Ep 009: Power of Brain Release

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: http://www.dianarene.com/podcast/ep085

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

We’re excited to start something new today and answer a call-in question from our community. If you want one of your questions answered, click here to send Diana a recording. 

In this episode, Diana talks about what to do with items you need to keep but might feel like clutter.

We’ll also discuss:

• How the call-in questions will work. Click here to send us a recording.
• Giving yourself grace.
• Organizing needed items and decluttering other spaces.
• Determining the best area for your items.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep084

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

When your family needs to pack up and briefly move out of your home, it can be overwhelming, especially when it’s a forced reason and not a choice. An unexpected water issue recently forced our family to leave our home for a few weeks, and having fewer things eased the burden so much! It’s still a high-stress situation, but not having to deal with the added stress of all the excess stuff in our home.

In this episode, Diana shares a recent life update that was significantly less stressful because of her clutter-free lifestyle.

We’ll also discuss:

• Water, again?!
• The decluttering muscle gets stronger.
• FREE Chaos to Calm Training - Click here for 3 actionable steps to start your decluttering journey!

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep083

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

If you have kids at the age where they play board games, it’s so much fun, but it could also cause a lot of clutter! There are so many boxes, so many pieces, and they take up a lot of space. Trying to contain them all and not lose any pieces can be very frustrating.

In this episode, Diana shares the simple way she organizes their family board games.

We’ll also discuss:

• Ditch the boxes for bags
• Mesh bags from Container Store here: Pouch Set Pack of 3
• More options for storage once the games are in bags

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep082

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.

In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.

Join Amber’s Challenge: bicepsafterbabies.com/challenge

Find Amber on Instagram: Amber Brueseke (@biceps.after.babies)

We’ll also discuss:

• Empowering moms to prioritize self-care
• Understanding and overcoming self-sabotage
• Finding balance in fitness and nutrition
• Understanding macros and fueling your body

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep081

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Does your family struggle with chore management and chore motivation with kids? Last year, we started using a new app that has been working really well, and I wanted to share it with all of you.

In this episode, Diana and her kids share how a simple app changed how they manage household chores.

This episode and app are not sponsored. You can find the app here: Joon

We'll also discuss:

• What is Joon, and who would benefit from it?
• Hear why Ms. Seven and Ms. Nine, like Joon.
• Some examples of how Diana and her kids use Joon.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep080

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Are you looking for a practically free, simple tradition to start with your kids for Valentine’s Day?

In this episode, Diana shares one of her favorite holiday traditions that she does for her kids for Valentine’s Day.

We’ll also discuss:

• Exactly what the tradition is
• Tips for how to make it easier
• How much joy it’ll bring to your home

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep079

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Are you someone who hates baking? How about baking with your kids? If you’re anything like me, baking isn’t an enjoyable activity. But my kids love it, especially my ten-year-old, who loves to cook and bake every week at home.

In this episode, Diana shares some tips for easing the stress of baking with kids if it’s not something you enjoy.

We’ll also discuss:

• New members are rocking it after our challenge!

FREE TRAINING with three steps you can do today to start your decluttering journey! Click here: From Chaos to Calm - Free Training Registration.

• Be okay with using box mixes. It doesn’t have to be something from scratch.
• Pre-measure everything you need and have it ready to go.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep078

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Today, I'm doing something new - a "favorite things" episode. I'm sharing the things I love, from physical items to concepts and books. Although I teach decluttering, I'm not a minimalist, and I believe in making space for the things we genuinely love. So, while I don't want you to buy everything I mention, it's just fun to share.

In this episode, Diana shares some of the things she’s loving right now!

These items are not sponsored and are purchased and used by Diana.

Some favorite things in this episode:

• Electrolyte packet to add to your water - Find the kind Diana drinks here: LMNT Variety Pack
• Amazon Kindle - Find all different styles here: Amazon Kindle E-readers
• Walking Pad - Find a similar one here:  SuperRun Walking Pad
• Daily Morning Walks - minimum 30 minutes
• Pre-cooked meats
• Inexpensive fresh flowers
• Extra long shoulder heating pad - Find one like Diana’s here: Neck & Shoulder Heating Pad
• Atomic Habits by James Clear

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

After the new year, many people start thinking about decluttering their homes. And this is when we tend to hear how decluttering and minimalism go hand in hand. When you hear the word minimalism, what do you picture? It can look like a lot of different ways for different people. But it’s not decluttering. You can’t have a minimalist lifestyle without decluttering, but you absolutely can have a decluttered lifestyle without being a minimalist.

In this episode, Diana explains how she's considered minimal-ish and why you don't need to become a minimalist to feel the benefits of decluttering.

We’ll also discuss:

• What’s minimal-ish?
• Living without the excess.
• Benefits of decluttering.
• Don’t let the idea of minimalism scare you.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep076

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

This is the first episode of 2024! And even though 2019 does NOT feel like five years ago, it was! The beginning of a new year often comes with hope and excitement, but sometimes it doesn’t. If you are in a challenging chapter of your book right now, you can take tiny baby steps in your home to move further away from the overwhelm.

In this episode, Diana shares some encouragement for wherever you are mentally, with your family, and within your home.

Due to an unprecedented amount of registrants, we have decided to close registration for the 5-Day Decluttering Challenge. You are welcome to join in the next challenge in the summer of 2024. However, if you're ready to start decluttering now, we have a FREE decluttering training for you. Click here to get started!

We’ll also discuss:

• You might have more stuff now because of the holidays.
• How our brain doesn’t register clutter anymore.
• Atomic Habits by James Clear
• Navigating Overwhelm and Setting Realistic Goals
• Podcast Plans and Inspirational Goals

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep075

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Have you ever struggled with what to do with gifts that are given to you or your kids and you don’t want? It could be because it’s something you don’t like, or maybe it doesn’t fit, and you can’t return it. Whatever the reason, there are many occasions when we don’t want to bring an item into our home, especially when we are on a decluttering journey.

In this episode, Diana shares how she handles unwanted gifts while still being grateful to well-intentioned gift-givers.

We’ll also discuss:

• Storing a portion of toys for younger kids to play with later.
• Your kid's toys are a byproduct of being loved and cared about.
• There isn’t a timeline for gratitude.
• Ways to handle when a giver asks about a gift you donated.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep074

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

We are quickly approaching Christmas, and it probably feels like the pressure is on. And we all want it to be magical and wonderful for our kids and ourselves, but that can add more stress.

In this episode, Diana offers some advice on handling holiday stress and letting go of perfection.

We’ll also discuss:

• Diana shares her own holiday experiences
• Learning to embrace the unexpected during chaotic holidays
• Cherishing time with family

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep073

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Do holidays and birthdays stress you out when you think about more toys entering your home? Maybe you just decluttered or already need to, and you don’t want anyone to get the kids any toys. Diana has two daughters who both have birthdays right after Christmas, and even though she’s minimal-ish, you might be surprised to learn that she does buy her kids toys for gifts.

In this episode, Diana talks about all the different types of gifts for kids that you may not have thought of before.

We’ll also discuss:

• You can find our free Experience Gift Guide by registering at this link: Experience Gift Guide Registration or sending Diana a DM on Instagram with the word “GUIDE.”
• Mixing in toys with things that are needed, consumable items, and experiences are all excellent options to gift your kids.
• Decluttering with your kids is more beneficial than when they’re not around.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/072

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Have you ever bought makeup and you didn’t end up liking it? How about receiving a lotion gift set, and you didn’t like the smell? I have recommended donating new or gently used items to a non-profit organization called Project Beauty Share for years in my membership program.

In this episode, Diana speaks with the founder of Project Beauty Share, Julie Farley, and learns more about their mission and services.

For more information on Project Beauty Share, including how to donate, visit the links below.

Give Products | Project Beauty Share
Project Beauty Share - Amazon Wishlist
Project Beauty Share Who We Are

We’ll also discuss:

• How Julie started the organization.
• The types of products they collect.
• The most needed items.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep071

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

After a work trip to Scottsdale, AZ, I came home to my oldest daughter having a health scare, and I’m so thankful I was home to take care of her. After a few days, I got sick too. And all of this was Thanksgiving week. It’s been a week!

In this episode, Diana shares her unexpected Thanksgiving week and reminds us that it's okay to say “no” to activities this season.

We’ll also discuss:

• How do you make the holiday season simpler?
• How do I say “no” to all the events?
• Kids find magic in the small things.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep070

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

The holidays can often feel like a hassle instead of a celebration. Are you overwhelmed with all the holiday decorations, gifts, and traditions that no longer serve your family? I've been there! But I found a way to simplify and declutter my Christmas experience, and I'm here to share it with you!

If you'd like to see an example of Diana's holiday planner, check out this reel! How to Simplify the Holidays: Part 1

In this episode, Diana shares her go-to holiday planner, which saves time and simplifies the holiday season.

We’ll also discuss:

• Some business growing pains.
• The sections that are included in the holiday planner.
• How to create the planner so you have it for future years.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

On this week’s episode, Diana chats with laundry expert and author Melissa Dilkes Pateras all about laundry myths, best practices, and so much more. 

You can find her on TikTok here: Laundrytok | Melissa Pateras (@melissadilkespateras) Official | TikTok

You can find her new book here: A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without

In this episode, we cover:

Homemade laundry detergent is not effective and can damage your washing machine. The guest explained that commercial detergents are specifically formulated for high-efficiency machines and properly cleaning clothes. Homemade detergents often do not clean well and leave residue on clothes. As the host said, “Homemade laundry detergent is often not effective and can leave residue on your clothes. It's best to stick with commercial detergents that are specifically formulated for high-efficiency machines.”

1. Look for natural, eco-friendly detergent options if you want to avoid harsh chemicals. Many major brands like Tide and Persil offer fragrance-free, dye-free options that work well. Check the ingredients to find simple, natural options.
   
   
2. For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains. Hydrogen peroxide is excellent for whitening and brightening stains on white clothes. These methods avoid the need for most commercial stain removers. As the host recommended, “For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains.”
   
   
3. Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes. Hot water is only needed for whites and when using oxygen bleach. According to the host, “Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes.”
   
   
4. Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill. Be sure to follow the directions carefully regarding water temperature, sit time, and rinsing. For general cleaning, hot water and detergent are sufficient. As the host explained, “Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill.”

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Have you ever found yourself stuck on your phone or social media, wondering where the time went? Same! Having constant access to a device that can give us multiple dopamine hits throughout the day makes it difficult to put down. When we want to spend time doing something else but struggle to change, there are tools we can use to help us.

In this episode, Diana shares an app that has been a game-changer in limiting her daily phone and social media use.

We’ll also discuss:

• The Opal app can be found here (non-affiliate): https://www.opal.so/
• Tools Diana has tried in the past to curb her social media usage.
• Diana’s reasoning for block scheduling her non-social media time.
• How much have Diana’s phone pickups dropped since using this app?

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.

Have you ever considered the connection between ADHD and overspending? Well, you're not alone. Our today's conversation with Paige Pritchard opens up an enlightening discussion about this often overlooked link. Paige, with her brilliant insights, explains the underlying triggers for impulsive spending and offers practical solutions to put the brakes on this habit. If you're all ears to tips like gamifying your spending or practicing a pause before making a purchase, you're in for a treat!

We further dissect the thrill of anticipatory purchases and the cycle of binge and restrict spending. Has the excitement of buying ever overshadowed the joy of owning for you? We share a unique 'shopping sprint' strategy that can help manage overspending, and discuss ways to combat the vicious cycle that often leads to financial strain. Plus, if you're intrigued by the idea of how anticipation can actually lead to more thoughtful spending, you'll find our conversation incredibly useful. 

In the final leg of the episode, we share some invaluable advice on curbing grocery expenses and impulsive online shopping. Ever thought of a 'takeout fake out' meal at home? Or using grocery pickup to keep within budget? We also emphasize the importance of setting boundaries, making intentional eating out decisions, and the reality check of listing all items bought off social media. Tune in for an hour of insightful conversation that promises to help you break the cycle of overspending and take control of your purchasing decisions. With Paige's expert guidance, you'll be paving the way toward mindful spending in no time!

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it’s possible! And find all of my resources here.