The Deconstruction Of C-PTSD

In this episode we will talk about how to remove or cut someone out of your life - the universal recommendation seems to be: Avoid contact. 
But that is sometimes just not an option. So what can we do in that case? How do we cut someone out, that keeps coming up in our everyday life? Keeping as much distance as possible is extremely helpful, but what else can we do? 
We first talk about the strings that tie us together, then why the brain refuses to let go, then how to cut and then when trauma is added.

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Transcript: https://www.johannadraconis.com/episode152

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In this episode we will talk about why it is so hard to leave someone - even if they threaten our wellbeing - or to cut them out of our lives. While the decision is logically so easy to make, it can be hard to understand why we struggle so much with it.
We first talk about how relationships are formed, then why are we being drawn back in and then why cutting relationships is hard.

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Transcript: https://www.johannadraconis.com/episode151

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In this episode we will talk about how a military mission can cause PTSD and what are the reasons why it could be. It is a bit of an experiment and so your feedback is especially appreciated.
But for now I will give you the categories and what goes into them and you can add more details. Now these categories cover all the elements that are relevant in regards to PTSD.
This is supposed to be a tool for you to use. Be it for better knowing where to look for triggers and the like, to estimate coming missions or to just better understand what is happening in your brain. Also these factors are all about how you personally perceived them.
We start with the factors, then the 2 left out factors and then how to calculate it.

(small correction I noticed too late: per (German) = by)

Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode150

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In this episode we will talk about violence and the deciding factor for something to become a trauma or even PTSD. It is important to understand what the main factors are to know what to focus on - especially when dealing with ring trauma.
To truly trying to understand this we use our slapped in the face example again - this time with the violence being the focus, while the level of force stays exactly the same.
We first talk about the slap in the face example, then about the differences and then the deciding factor.

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Transcript: https://www.johannadraconis.com/episode149

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In this episode we will talk about why emotions are more important than facts - in the healing process - something I mentioned several times, but never really gotten into in greater detail. It is one of the most crucial things to get right to cure yourself.
We first start with the purpose of facts, then an example and then applying example to a trauma.

The scene of "inside out" about emotions + memories mentioned:
https://www.youtube.com/watch?v=x__NgnMBHV0

Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode148

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In this episode we will talk quickly about a big update that kept me quite busy and changes quite a bit.

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Contact: contactme@johannadraconis.com     
Transcript: https://www.johannadraconis.com/episode147

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In this episode we will talk about how it comes that dealing with PTSD is so much easier than C-PTSD. I usually use PTSD to include both, but there is a very significant difference in difficulty dealing with it and its quite a jump.
It is important to understand the difference and how to treat the different versions. As they require different approaches - which is likely why many struggle to remove C-PTSD from their life.
We first talk about this in an example, then how to deal with ball trauma and then with ring trauma.

Contact: contactme@johannadraconis.com     
Transcript: https://www.johannadraconis.com/episode146

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In this episode we will talk about just wanting peace - an expression often in regards with the marathon that is the healing process.
Usually the sentence “I just want peace” is said by the biggest stirrer of chaos and unrest. Usually when they are confronted about their part in the chaos. But in this case it was from a mail I received and it wasn’t the first time I heard it.
It is just a sentiment of the exhaustion of this long and difficult journey to finally be over and one can walk again without the burden.
This is part for validation but also helping.
So let us talk about it.

Contact: contactme@johannadraconis.com     
Transcript: https://www.johannadraconis.com/episode145

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In this episode we will talk about survivor’s guilt, a topic I so far skipped over as I was affected by it myself.
What is survivor’s guilt?
Simplified you feel guilty for surviving and that is often accompanied with strong depression and the thought process of being undeserving of living. Last time - episode 84 where I covered it - it was for validation and finding purpose as band aid.
First we talk about surviving, then witnessing, then why you might struggle and lastly what one should do.

 Contact: contactme@johannadraconis.com     
 Transcript: https://www.johannadraconis.com/episode144

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In this episode we will talk about people who are victims and abusers. People who suffered and made other people suffer. There are some mixed opinions about it, but I think it is important to be clear on this issue.
We first talk about what is not abuse, then the difference between mistake and pattern, then why I call them traitors and lastly the consequences.

(This episode might have been inspired by a couple with many projects and headlines atm).

 Contact: contactme@johannadraconis.com     
 Transcript: https://www.johannadraconis.com/episode143

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In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experience that might be able to be avoided.
As I said, the nightmares that you get while suffering from PTSD are well known and they can range drastically. From relatively normal nightmares to being so terrifying that you don’t even dare to breathe when you wake up from them.
We will first talk about where do the nightmares comes from, then what we can do about them and then a little trick I use.

 Contact: contactme@johannadraconis.com     
Transcript: https://www.johannadraconis.com/episode142

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Hello my dears,
It is this time of the year again and though a bit late, I wanted to remind you to be kind to and not so hard on yourself.
This time of the year is rough especially for those who suffered losses, already feel disconnected, have a complicated family situation and so on. If you add the limited daylight and it just gets worse. Same goes for worries about paying the bills - especially this year.
It is a lot. And in such times it is especially important to be patient with yourself and not add additional pressure. Which is hard I know. But I hope this can give you a bit of validation.
Sometimes all we can do is hang in there and that is okay. We all go at our own pace. Not giving up is important and worthy of a treat here and there. 

I hope you are well, I wish you the best for the next year and that you get out of this as soon as possible.

Take care, watch yourself and I hopefully see you next year.

Johanna

https://www.johannadraconis.com/episode141

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In this episode we will talk about a question I seen many ask themselves ”Why didn’t I see it earlier?” and having a very hard time to come to terms with it and forgiving themselves.
We talked about Denial before, in Episode 37, where we talked about being in Denial about what happened. This is the next step, so to speak, where we talk about the fall out of that, when you try to to understand why you didn’t see it earlier.
First we talk about the why and then the what now.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com

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In this episode we will talk about isolation - a topic which occurs throughout, from the traumatic experience itself up to the healing process.
When we talk about isolation in this episode, we refer to both the literal isolation by being separated from everyone else physically, as well as the figurative isolation where people can be around, but you are still isolated.
We first talk about the fallout, then the disconnect and then about adapting.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com 

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In this episode we will talk about survival, which affects most affected by PTSD. When we hear usually about survival it is about being stranded on an island, the wilderness and the like - which is of course accurate. But survival also refers to the state many people affected by PTSD are in.
We will first talk about surviving and then what we can do.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com    

Song mentioned: 
https://www.youtube.com/watch?v=0a5WyAjL1MM&ab_channel=Mr.Probz

Lyrics:
My face above the water
My feet can't touch the ground
Touch the ground, and it feels like
I can see the sands on the horizon
Every time you are not around

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In this episode we will talk about the question why we cry so much - especially during our healing process - and why crying is a good thing. It is an important part for getting better, but often quite confusing.
There is of course some opinions about who can and can’t cry and those are absolute nonsense. Crying is an important part of a healthy human being and mental health and also very important for bonding with other people.
We first start talking about why do we cry and then how it helps our healing process.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com   

Link to Cinema wins - Lessons Animation Taught Us: Inside Out (usefulness of sadness):
https://www.youtube.com/watch?v=U8nU4RoSlpQ&ab_channel=CinemaWins

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In this episode we will talk about feeling hollow, which can feel like a hole inside of you - that somehow hurts.That feeling is the reason for many problems, sufferings and harmful behavior. Not just with PTSD and many are affected.
The feeling hollow is quite widespread, but hardly talked about. Quite difficult to describe the feeling properly without having experienced it. This sometimes yawning void.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com  

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In this episode we will talk about the question “How could you make okay what happened?” that I heard many times and is a reason many people don’t seek help. A dangerous misconception that can leave people vulnerable and unable to move forward.
The short answer to the question “How could you make okay what happened?” is that I don’t.
I am not trying to make okay what happened - I am trying to make you feel okay despite what happened.
First we talk about the difference and then the first steps towards being okay.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com 

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In this episode we will talk about how during the healing process we sometimes move slow - sometimes it even feels like standing still - and sometimes fast - at least compared to the other. I covered this before during the healing wave section.
This is the biggest part of your healing process - therefor I think it is important to revisit it for a different perspective.
So we first talk about anger and then about sadness.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com       

Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
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https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss

In this episode we will talk about feeling quite lost during the healing process and to be fair - it is quite a chaotic time. But the question is why and what can we do? Understanding is a huge part of it, which also helps to navigate it all.
We will first talk about the order of healing, then walking the path properly and then your change along the way.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com      

Clip: https://www.youtube.com/watch?v=JxVVaTXr4FM&ab_channel=TopMovieClips

Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss