The Donas : Advice & Stories

Astrology is the secret sauce for self-care and personal growth. From digging deep into your psyche, uncovering limiting beliefs, and figuring out why you keep doing the same things over and over. It won't solve all your problems but will give you a great starting point and a better understanding of yourself. It's been a great tool for growth and self-improvement for me. It's helped me connect with others, share insights, and explore the multi-dimensional nature of my relationships with those close to me. I hope you can benefit from it too.

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In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal growth and happiness. I talk about the ways I have dated myself and learned to stop abandoning myself because of what I thought would make other people happy. We talk filling your own cup first. I share seven practical tips on how to date yourself, including self-care practices, setting boundaries, and discovering new hobbies. 

My new site: www.donnaguerreros.com

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunar Guide : https://thedonas.shop/products/year-of-self

Want to download the Self Care Hard Journal: you can do that here

It's a whole new ball game - Saturn is shifting into Pisces ...have no idea what that means? Cool as usual I lose my train of thought and go in a totally different direction.  But don't worry I make some good points...I think..oh and some announcements. I'm also sending this episode to my therapist cause I think this episode is what we call a "breakthrough"...or maybe a "breakdown" depending on what lens you're looking through. 

Leave a review - only if it's good. And if you work for VANS I want my own shoe & if you work for ROLEX I want a free one - even though I said I don't care anymore. OK BYE

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own life and talk about some strategies to overcome it and ways I've been able to move through it in my own life. 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to begin with. 

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session we walk through the month of February together, set intentions, figure out our personal themes for the month, and review last month. We talk about time management, clutter, letting go, and the things that are bringing you joy. 

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session, we are discussing how to tap into your intuition. i share exercises, rituals, and routines you can incorporate into your life and try out to hone in on your intuition or develop it even more. 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session we talk to our inner children, figure out ways to reparent them, acknowledge them and come up with ways to begin and take our childhood healing to the next phase. I share things that have worked for me, my experiences at Disney, and Universal, and how they helped me embrace my authenticity, find joy, and gibe myself a new experience on my terms. 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our brains and bodies to help you understand it and start to work on it to feel better overall. 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session, I share how I vision board and create exercises that keep the things I am calling into my life in the forefront of my mind, activities, and routines. One of the strongest rituals and tools I have for manifesting is my yearly vision board. In this session I talk about what's worked, what has not, and share questions, journal prompts, methods, and ideas with you to help you make yours. Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do highs & lows of the week, I drop the F bomb a lot in the episode, and we look at some articles to get ideas on how you can start to get involved in your community or create one of your own

Call In ‪(917) 765-0895‬

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Want to dive deeper and see the articles mentioned in this episode: go here

In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "from working on yourself" - If you are not refueling [self care], how the hell are you going to keep improving and doing and giving and working at such a high capacity? You cannot run the car on fumes you gotta give it gas, and the same thing needs to be said for yourself. Self Care self-care is just that — doing something to take care of yourself and we are going to discuss it on this session. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk about some articles I read on Resentment and how it impacts your immune system over the long run, as well as the December Themes of the Month. If you want to read more of check out the articles I mentioned they are all linked here

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't even doing? Or are you letting your fears keep you from taking intiative? How much are other people's opinions or your own harsh criticisms holding you back? 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who have trauma in their lives or have lived in homes with substance abuse, fighting, divorce, or violence can develop codependency. I talk about identifying codependency, and its characteristics, as well as tools and ways to break codependency. I also give some ways you can use self-care to combat codependency. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

This week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect vs what you can offer. We look at dualities of grace/ grit, stoic/vulnerable, endings/beginnings and how they show up in our own lives. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

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Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

It's a new month - time to Self Care Sunday or whenever you self-care. Let this episode be your monthly reset. In this session, we are talking about personal themes for the month of September. It's time you come thru for yourself and we are going to figure out how to do that together. In this episode, we are writing our mantras for September and breaking them all down to figure out what is sacred and important to us. how do we make ourselves the priority, what are we letting go of? Where do we need spontaneity? I'm sharing the routines, tools, and rituals that have helped me become a better version of myself, work through my own anxiety, and bullshit, and have me looking forward to the things in my life.

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Want to get you own mantra cards : http://thedonas.shop

Jornal prompts & show notes for September: https://tinyurl.com/2zxm5u22

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this session, I talk about being "a work in progress" and how I have been examining what success means to me vs society indicators. We talk about solar transits against your birth chart houses and what that means. I bring up some journaling questions and things to think about regarding one of the themes I have been working on all summer. If you have been feeling sort of lost, realizing there are more cobwebs that need to be cleared, or feel like the bottom of the ocean is coming up this share might be for you. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode, I lead you through one of my favorite guided meditations to ground in, get centered, and halt anxiety as it starts to creep in. A quick meditation that was requested by one of the podcast listeners that she could do from anywhere, anytime, and in less than 5 minutes. I hope you enjoy it. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode we review the second half of Jen Sincero's book "You Are A Bad Ass : How to Stop Doubting Your Greatness and Start Living an Awesome Life." This episode covers healing and honoring your inner child, remembering the times when you live in pure joy and how to call them back in or for the first time. How to stop letting your age hold you back and thinking you have an expiration date. How to feel turned on by your life. Having a gratitude practice, forgiveness, giving, and loosening your control on life and what that means for you. We discuss procrastination, decision making, flipping your fears on their ugly head, and growing by setting goals that are within your timeline. 

What do you think about this book? Hated it? Loved It? Could Care Less? Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP