The Dr. Kris Podcast

It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.

This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:

• Your mental health;
• Your heart and liver;
• Your blood sugar levels;
• Your physical pain;
• And more.

Signs of aging like fine lines, wrinkles, and thinning skin can happen as early as in your 20s. Injectables are a popular treatment option that can minimize the appearance of these imperfections.

On this episode of The Dr. Kris Podcast, you will learn about how injectables work, the ideal candidate for treatments, popular brands, and more. If you're struggling with skin that looks older than you feel on the inside, this episode is for you.

Age can take its toll on your health, and if you don't know what to watch out for, it's easy to be blindsided by health concerns. So how can you keep your quality of life as good as possible, regardless of your age?

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss simple steps you can take to stay on top of your health. Tune in to find out:

• What signs you should watch out for as you get older;
• Lifestyle changes that can help you reduce your risk for chronic illnesses; and
• Peptides, supplements, and treatments that can make aging easier.

The internet is full of misinformation that can keep patients from trying treatments that could improve their health, life, and self-esteem. Unfortunately, hair loss treatments are often one of the most misunderstood.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown debunk some of the most common myths surrounding hair loss treatments like laser hair therapy, including:

• "Hair loss treatments can damage your hair";
• "Hair loss treatments only work for men";
• "You have to be a certain age to see a difference"; and
• "Certain treatments can make your hair fall out faster".

Learn the truth about these treatments so you can make an educated decision with clarity and confidence.

Peptides have become a simple way to optimize your health, energy levels, and quality of life. But what are they, and are they right for you?

Join Dr. Kris and Steve Brown on today's episode of the Dr. Kris Podcast, where they explore:

• What peptides are and how they work;
• Sources of peptides and their importance;
• Prescription and dosage of peptides; and
• Common peptides and their uses.

Fatigue is something most of us struggle with from time to time. But if you find yourself feeling exhausted every day, regardless of how much sleep you get, it may be time to take a closer look at your hormones.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the impact hormonal imbalances can have on your energy levels, quality of life, and much more. Find out:

• How hormones impact your energy levels;
• Other warning signs that your hormones may be imbalanced;
• Who is most at risk for hormone imbalances; and
• Treatment options for hormone imbalances.

One of the most frustrating issues with aging is the impact it can have on your skin. From wrinkles to loss of face fullness, signs of aging can take a toll on your appearance and your self-confidence.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore ways to fight back against aging and feel good about the way you look. Tune in to learn about:

• The best skincare programs for men and women over 40;
• Hydrafacials, Microneedling, and Botox and Fillers;
• The fundamentals of anti-aging skincare; and
• How peptides can improve your skin's health and appearance.

From the flu to allergies, everyone seems to be coming down with something at this time of year. Fortunately, peptides can give your immune system the edge it needs to fight off infections and recover more quickly.

On today's rerun episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the impact peptides have on your body, your health, and your quality of life. Join the discussion to learn:

• How the immune system works;
• The impact aging has on your immune system; and
• The role peptides can play in your immune health.

Medical clinics sometimes offer skin care brands labeled "medical grade." So what's the difference between these and the products you can pick up from a department store, and are they worth the extra cost?

On this episode of The Dr. Kris Podcast, Dr. Kris compares medical-grade skin care products with traditional products. You'll learn: 

• The requirements skin care products need to have to be labeled medical grade;
• The benefits of medical-grade products; and
• Top recommended medical-grade skin care brands.

Physicians have one of the most challenging jobs available, in terms of both difficulty and life outside of the practice. So what can doctors to do maintain a sense of balance in life?

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:

• How to set boundaries between work and life;
• The benefits of moving from a traditional practice to cash-pay practice; and
• How to regain your passion in medical practice.

Fat deposits can be difficult to shed, even with exercise in diet. Fortunately, warm sculpting can help eradicate fat underneath the skin, giving you a smooth, sculpted appearance.

But how does it compare with alternative fat removal treatments like CoolSculpting?

On this rerun episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the pros and cons of Warm Sculpting, what results you can expect to see, and how to know whether the treatment is right for you.

For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice?

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:

• How to set boundaries between worth and life;
• Tips for moving from traditional practice to cash-pay practice; and
• Ways to find your passion in your medical practice.

Whether you’re new to the medical profession or have been working at your practice for decades, you should be able to love what you do and unwind when you step outside the office. This episode will teach you how to do just that.

We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:

• How sleep keeps your brain and body healthy;
• The impact sleep has on your weight; and
• The basics of sleep hygiene and tips for improving your quality of sleep.

It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:

• How to take ownership of your health;
• Which body composition changes you should look out for; and
• The best diets and exercise programs for wellness.

Not all medical models are equal. While each has its pros and cons, certain models can make it easier for physicians to provide patients with the one-to-one care they need to maintain the best quality of life.

On this episode, Dr. Kris and Steve Brown explore the various types of medical models from the perspectives of both physicians and their patients. Listen now to find out:

• The challenges physicians face today;
• Traditional medical models and why they are changing; and
• Which model is best for patients in terms of personal attention and care.

As a patient, it can be tempting to bring a health concern to your physician and leave your treatment plan entirely in their hands. However, when you initiative, it results in the best results for both you and your doctor.

So how can you take ownership of your health journey without feeling overwhelmed?

In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:

• How a patient can help their provider offer the best care;
• The role insulin production plays in weight gain; and
• Tips for being data-driven for your health journey.

Menopause dramatically impacts women's hormone levels, leading to uncomfortable symptoms like hot flashes and mood swings. Hormone replacement therapy can provide some relief, but some patients are hesitant to give it a try. So what's the truth: Is hormone replacement therapy safe after menopause?

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss new research about hormone replacement therapy in post-menopausal women, the benefits that patients can experience, and signs that you may be a good candidate for treatments. Don't miss it!

If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same. 

Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episode rerun, Dr. Kris and Steve Brown break down the differences between this type of HRT and traditional HRT. Join to find out:

• What bio-identical HRT is and how it works;
• Common misconceptions about bio-identical hormones; and
• What results you can expect once you start treatments.

Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either.

On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including:

• Workouts and exercises;
• Intermittent fasting and ketone esters; and
• Peptides for nutrition.

If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same. 

Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episode rerun, Dr. Kris and Steve Brown break down the differences between this type of HRT and traditional HRT. Join to find out:

• What bio-identical HRT is and how it works;
• Common misconceptions about bio-identical hormones; and
• What results you can expect once you start treatments.