The Dr. Stephanie Poe Show

Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She works with women who are recovering from divorce by giving them a framework for healing in order to find the love they crave.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.  

In this episode, Stephanie dives deep into her own personal patterns with men.  In watching herself date after divorce, she noticed two distinct patterns and she vulnerably shares them with us, including where they originated from - her family of origin.  

Stephanie leaves listeners with:

• Guided questions to ask yourself about your own patterns in relationships
• A safe way to examine your relationship with each of your parents
• A sense of humor and freedom to simply notice, including what it might look like to truly heal.
  

Connect with Stephanie:

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Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie brings a special edition episode to introduce listeners to Intuitive Eating, taken from a recent workshop. Stephanie leaves listeners with:

• Clarity on your personal patterns of self-sabotage and what is underneath them.

• Two accessible strategies for healing your relationship with your body and developing self-trust

• A working knowledge of YOUR particular body type and why it behaves the way it does.

To join Stephanie in her workshop on Tuesday, February 28th. Sign-up here. 

Connect with Stephanie:

Instagram

Website

Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie offers a few simple and painful truths in this episode.  The truth is that wherever we go in our lives, we take ourselves with us.  We take our patterns, our childhood wounds, our hurt and our pain.  Inside or outside of a marriage we have to heal. 

What would it look like for you to be patient with yourself in the midst of your healing?

What would it look like for you to fully see yourself from a place of grace?

What can and will a healthy relationship look like?

Listen to this episode to find out more!

Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

Stephanie is holding space for YOU.

Find out more about a community of women committed to each other and to healing by sending Stephanie a message here.

Connect with Stephanie:

Instagram
Website

Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie details 4 different “seasons” of healing in this episode drawing from her own experience over the last 3 years.  This episode is for you if you’re grasping for a framework to hold on to in the midst of your journey, or seeking clarity about the next steps you might need to take in order to move towards freedom.  Her own journey out of her marriage was painful, lonely, full of grief, and yet there was new hope created along the way as well.  

Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

Stephanie is holding space for YOU.

Grab access to a free 30 minute coaching session with Stephanie by sending her a message here.

Connect with Stephanie:

Instagram
Website

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie opens up in this episode about more of her “exodus” of her marriage and into her healing journey.  She shares 3 experiences of how having incorporated rituals with essential oils into her life, more of what needed to be healed was revealed.  Our body holds onto shame, onto insecurities, onto feelings of failure.  What would it feel like to be more understood, seen, and KNOWN in the midst of those quiet, recurring, thoughts?

Listen to the episode if you want to hear more of what a journey out of a marriage really looks like, or for concrete answers as to what a routine might look like for you as you seek to hold more space for your own healing journey. 

Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

Stephanie is holding space for YOU.

Grab access to a free 30 minute coaching session with Stephanie by sending her a message here.

Connect with Stephanie:

Instagram

Website

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie shares her experience with having needs as a human and her experience of the way that we often ignore them because they are too painful, too out of reach, or when we think about what we don’t have, feelings of unworthiness bubble up.   

The lack of honesty with ourselves about our needs as humans for connection, love, intimacy, vulnerability creates a life in which it’s hard to slow down, difficult to feel, and we often want to do anything but because the pain of all we don’t have bubbles up.  We’d prefer to stuff it down, and we do this by numbing, staying busy, etc.

THIS just might be the number one thing stopping you from holding space for yourself and your own healing.  Listen to the episode to uncover reasons why you have trouble slowing down, creating space, and healing.

Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

Stephanie is holding space for YOU.

Grab access to a free 30 minute coaching session with Stephanie by sending her a message here.

Connect with Stephanie:

Instagram

Website

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie opens up about her own journey through extremely disordered eating.  She describes what episodes of disconnection and dissociation felt like for her, resulting in a complete lack of presence in her life.  She missed so much of her life and struggled for years to understand why these patterns were happening in the first place. 

Once Stephanie uncovered the root of why her patterns of numbing and food addiction were happening in the first place, an entire world of healing opened up to her.

She also details what is likely happening in your brain and helps the listeners understand in normal language how our brain works during fight or flight and why overcoming these patterns often feels like it would take a lifetime.

With this understanding, and a willingness to learn to listen to our bodies, healing is absolutely possible.

Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

Stephanie is holding space for YOU.

Grab access to Stephanie’s two favorite quotes - quotes that bookend her 4 month intensive, by sending Stephanie a message here.

Connect with Stephanie:

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Website

Episode 1  | As We ARE

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

Stephanie welcomes listeners into her community, a safe space to heal our bodies, hearts, and minds. Not only does she vulnerably share her story, but she offers tangible tools for listeners to walk away with and utilize in their own healing.  The work is simple, but we get to do it.

Are you ready to heal?  Join Stephanie on your journey. Stephanie is here to remind her listeners that they aren’t alone.  We are a community yearning to break free from patterns causing overwhelm, procrastination, shame, dissociation, feelings of unworthiness, and much more. 

Welcome in, Stephanie is so glad you’re here, and she is here to guide you through this walk every week with tools, routines, and reminders that will empower you to thrive. 

Grab your FREE journal prompts by sending Stephanie a message here.

Connect with Stephanie:

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Website