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    The Embrace and Expand Podcast

    Welcome to the Embrace and Expand Podcast! On this podcast we talk about everything from spirituality, self development, relationships, mindfulness, wellness and everything that will help you embrace all that you are so you can expand into the best version of yourself.

    en-us64 Episodes

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    Episodes (64)

    A Life of Transformation with Medicine Woman Shaundra Hyre

    A Life of Transformation with Medicine Woman Shaundra Hyre

    Hello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast.

    Our guest today is a woman who has been walking the plant medicine path since 2010.

    She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions.

    Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few. 

    She has worked with people from all walks of life. She has experience working as the key alternative Medicine Practitioner with an addiction treatment clinic for those who have tried everything and have not seen results with western medicine. 

    She is also a Somatic Trauma Informed Plant Medicine Integration Practitioner. 

    She is dedicated to holding a safe loving space of support to guide you into transformation and the birthing of your true divine essence. 


    If you would like to further connect with Shaundra Lynn Hyre you can find her here:

    Instagram:
    https://www.instagram.com/tribu_spirit/

    Website:
    https://www.hyreconsciousness.com

    https://ustribuspirit.com



    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Overcoming Life's Hurdles Through Mindset and Determination with Megan Henry

    Overcoming Life's Hurdles Through Mindset and Determination with Megan Henry

    In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete. 

    She emphasizes the power of mindset and changing the stories we tell ourselves. 

    Megan discusses the importance of surrendering to life's unfolding and finding blessings and lessons in adversity. 

    She also highlights the role of gratitude in personal growth and the transformative power of breathwork. 

    Overall, Megan's story inspires listeners to embrace a growth mindset and trust in the process of life. 

    This conversation explores the power of breath work, meditation, and story work in changing our responses to situations. 

    It discusses the shift in mentality in society and the importance of returning to community and authenticity. 

    The conversation emphasizes the significance of being of service, establishing boundaries, and embracing authentic expression. 

    It also highlights the wisdom of children and the integration of modern technology and ancient wisdom. The importance of tapping into the energy within our bodies, taking ownership of our health, and the future of our planet and society are also discussed. 

    The conversation concludes with the importance of leaning into discomfort, embracing obstacles, and taking inspired action with grace.


    If you would like to connect with Megan Henry you can find her here:

    Instagram:
    https://www.instagram.com/thesavagemeglet/

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Using Plants to Level Up Our Consciousness with Hamilton Souther

    Using Plants to Level Up Our Consciousness with Hamilton Souther

    Our guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation.

    Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys.

    To say he is well versed in the realm of plant medicine is an understatement. He is also a coach, author, teacher and artist. He has been featured by Time Magazine, National Geographic, The New York Times and The Aubrey Marcus Podcast.

    He is here to take us on a deep dive into plant medicines and the indigenous wisdom teachings of the Amazonian Jungle.

    It is a pleasure to introduce you to Hamilton Souther.

    If you would like to connect with Hamilton Souther you can find him here:

    Instragram:

    https://www.instagram.com/hamiltonsouther/


    Website:

    https://bluemorphoacademy.com

    https://bluemorphotours.com

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    The Simple Things Are The Greatest Gift with Hali Bailey

    The Simple Things Are The Greatest Gift with Hali Bailey

    Hello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast.

    On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system.

    As we both having been going through very similar energies in our lives we decided to treat this podcast as  a conversation between two friends instead of a traditional interview.

    We touch on a plethora of topics from the current state of our world, what we can do to improve our lives and how the simple things are the greatest gifts in life.

    I hope you enjoy this phenomenal conversation with Hali Bailey. 


    If you would like to get in touch with Hali Bailey you can find her at:

    Instagram:
    https://www.instagram.com/hali_bailey_/

    Website:
    https://halibaileybreathbodysoul.com

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    From Research Science to Bodywork with Collin Sedlacek

    From Research Science to Bodywork with Collin Sedlacek

    My next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body.

    Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice.

    He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwavering confidence in the intrinsic healing capacity within every person.

    I am excited to dive deeper into the topic of somatics with my next guest, and cousin, Collin Sedlacek.


    If you would like to connect with Collin Sedlacek you can find him here:


    Instagram:

    https://www.instagram.com/integral_somatics/


    Website:

    https://integralsomatics.net

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    How You're Breathing Is How You're Living with Scott Schwenk Encore Presentation

    How You're Breathing Is How You're Living with Scott Schwenk Encore Presentation

    *This is an encore presentation of this episode that aired back in April of 2023*

    Today we welcome to the podcast our very first guest of season 2. I came across this beautiful soul during a week long Breathwork Summit back in January of 2023. After taking pages of notes from his hour long workshop I knew I needed to get him onto the podcast to share with all of you his wondrous teachings.

    He spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening and Vedic rituals were all part of his development into the thought-leader that he is today. 

    His teachings, through a mixture of Dharma talks, Meditations and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Through his hugely popular Wanderlust Festival workshops, Unplug teachings and online trainings, He has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within.

    It is my absolute pleasure to introduce you to Scott Schwenk.

    To connect with Scott Schwenk and learn more about his teachings:

    Instagram:https://www.instagram.com/thescottschwenk/

    Website: https://www.scottschwenk.com/

    YouTube: https://www.youtube.com/c/ScottSchwenk


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Healing Animals From The Inside Out with Lisa Tully

    Healing Animals From The Inside Out with Lisa Tully

    The woman joining us on today’s episode was recently introduced to me by a friend of the show Steve Norris from the Better Place Project Podcast. He suggested I have her onto the show to share her wisdom of working with animals with all of you; so here we are.

    From a very early age she knew that she was on the side of animals going vegetarian at the age of 12. She went on to do work experience as a teenager at a busy hospital in Dublin, Ireland. That led her to complete an honors degree in analytical chemistry and biology which took her through a 7 year career in the Pharmaceutical industry.

    That experience allowed her to view the healing process from an allopathic and holistic approach. Over the years she has traveled all over the world studying many different forms of healing modalities and fine tuning her abilities to communicate with animals and glean what they are feeling and how best to assist them.

    Having five fur kids myself this is a conversation that I have been greatly looking forward to. Without further ado let me introduce you to Lisa Tully.

    If you would like to further connect with Lisa Tully you can find her here:

    Instagram:

    @animalhealinglisatully

    https://www.instagram.com/animalhealinglisatully/


    Website:

    https://animalhealing.ie


    Use the code: PODCAST for 10% off a session with Lisa.


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Using the Light of the Heart as a Superpower with David Price

    Using the Light of the Heart as a Superpower with David Price

    The guest on this episode is a gentleman I recently connected with through a workshop he held locally here in WA.

     After experiencing his workshop I knew I had to have him on the podcast to share his view and perspective with all of you listening. 

    He is a wealth of knowledge and wisdom that has been gained through a life of doing the work.

    Utilizing a slough of modalities such as breathwork, meditation, movement, EFT, NLP, and EMDR, just to name a few, he host workshops and retreats with the vision to awaken the divine spark within each and every person, empowering them to reclaim their authentic selves and find healing from within. 

    Joining us from Costa Rica it is my honor to introduce you to David Price. 

    If you would like to connect with David Price you can find him here:

    Instagram:

    https://www.instagram.com/wethemedicine1/

    Website:

    https://www.wethemedicine.org


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Following The Path of Plants From NYC to Peru with Paige Sommer

    Following The Path of Plants From NYC to Peru with Paige Sommer

    On this episode we invite a woman I met over a year ago in a Somatic Breathwork training I was a part of. 

    Her passion for the power of plants has taken her on a miraculous healing journey all over the world.


    She is a student of plant medicine and astrology, a breathworker, and currently a huachuma apprentice. 


    Now a resident of Peru she is continuing to follow that passion using modalities that include the breath in our lungs, the voice in our hearts, the plants that surround us, and the cosmic world within us.  


    So it is a pleasure to introduce you to Paige Sommer.


    If you would like to get in touch with Paige Sommer you can connect with her here:


    Instagram: 

    https://www.instagram.com/paige.sommer/

    https://www.instagram.com/mydietapaige/


    Website:

    https://www.instagram.com/mydietapaige/


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    The Power of Your Breath with Steven Jaggers

    The Power of Your Breath with Steven Jaggers

    Today I am excited to bring on a very special guest who has made a massive impact in my life.

    Those of you who have been listening to the podcast since the beginning have heard myself and many other guests talk about Somatic Breathwork and the amazing benefits it can provide.

    Our guest today is the man behind Somatic Breathwork. He has helped myself and thousands of others to come back to who they truly are by connecting with their body and breath in a way that frees you from the shackles that our subconscious has on us.

    It is my great pleasure to introduce you to my teacher, mentor and guide Steven Jaggers. 


    Instagram:

    https://www.instagram.com/jaggersjr/


    https://www.instagram.com/somaticrelease/


    Website:

    https://www.somaticbreathwork.com


    Podcast: 

    https://podcasts.apple.com/us/podcast/the-mind-body-mentor/id1499277526


    Use the code: ADAM to get a discount on the next training


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Ancient Teachings and Technology for a Modern Age with John Michael Greer

    Ancient Teachings and Technology for a Modern Age with John Michael Greer

    Earlier in the season I invited world renowned author and expert on Druidry, occult and ancient mysticism John Michael Greer onto the podcast. 

    That episode, Druidry - A Path to Wholeness, has since been the most listen to episode of The Embrace and Expand podcast. 

    Since all of you listening seemed to enjoy that episode so much I thought it best to invite John Michael Greer back onto the podcast so we could gain some more of his wisdom. 

    If you didn’t catch that episode go ahead and take a pause now and give it a listen. 

    Then come back and join John Michael Greer and I for another enlightening conversation. 


    You can find more out about JMG and his writings at his website ecosophia.net 


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Adaptogenic Mushrooms and the Path Back to Love with Chase and Mimi

    Adaptogenic Mushrooms and the Path Back to Love with Chase and Mimi

    Today we have a special episode with not one but two guests with a wild and adaptogenic love story.


    They were high school sweethearts who married very young and after three years found themselves separated and eventually divorced, never thinking they would see one another again. 


    In 2018, they both found themselves physically, mentally, emotionally and spiritually at rock bottom. They each spent the next three years individually working on their own self development journeys. 


    Through their shared passion for the healing power of medicinal mushrooms their paths crossed again. They are now on Part 2 of their life together and more in love than ever. Co-creating a line of mushrooms products called MushyLove.


    It’s a great pleasure to introduce you to Chase and Mimi. Thank you both for coming onto the Embrace and Expand Podcast.


    If you would like to get in touch with Chase and Mimi you can find them at:


    Instagram:

    https://www.instagram.com/the_chasen_one

    https://www.instagram.com/mimi_themedicin/

    https://www.instagram.com/themedicinpodcast/


    Weblinks:

    https://www.themedicin.com/

    Use the code EXPAND to get 10% off your order!


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Connecting With What's Inside and Embracing the Flow of Life with Cassandra Britton

    Connecting With What's Inside and Embracing the Flow of Life with Cassandra Britton

    The guest on this episode is a woman who has gone from the unfulfilled 9-5 grind to entrepreneur and business savage.


    At 19 years old she started her journey into the world of business as a makeup artist after studying with the Canadian Beauty College. 


    Scaling from a bedroom in a small townhouse, to a 2000 sq ft studio she transformed from a simple artist to a savvy entrepreneur. 


    Using her marketing background and over 20 certifications in the beauty industry, she turned CB Beauty into a 7 figure business. 


    Now, her purpose is to empower others to turn their passion into profits, and experience true fulfillment in being their OWN definition of what it means to be successful as an entrepreneur.


    Ladies and gents I introduce you to the Business Savage herself, Cassandra Britton. 


    If you would like to get in touch with Cassandra Britton you can find her at the following:


    Instagram: 

    https://www.instagram.com/the.business.savage/


    Website:

    https://www.thebusinesssavage.com


    Podcast:

    https://podcasts.apple.com/us/podcast/the-business-savage/id1594652065


    Book Recommendation:
    Sound Medicine by Kulreet Chaudhary M.D.
    https://amzn.to/3DAg6cN

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Shift Your Stories to Shift Your Life with Dave Robinson

    Shift Your Stories to Shift Your Life with Dave Robinson

    On today’s podcast we have a guest I was recently introduced to.

    He is a master story worker and healthy holistic habits coach. Helping people to overcome imposter syndrome, turn self-doubt into self-confidence and finally face what’s really holding you back…yourself.


    He has long possessed a deep passion for optimization and self-improvement. He has been guiding clients and friends on their own personal development journeys for well over a decade.


    So let me introduce you to the man behind Work Your Stories and co-host of the Get Enlifted Podcast, Dave Robinson.


    If you enjoyed what Dave had to say and want to connect with him further you can find him at:


    Instagram:

    https://www.instagram.com/daverobinson.coach/


    Website:

    https://www.workyourstories.com


    https://www.bestretreatsever.com

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Highly Sensitive People, Reiki and the Power of Ceremony with Helen Knight

    Highly Sensitive People, Reiki and the Power of Ceremony with Helen Knight

    The guest on today’s episode is a woman who has followed a similar journey as myself.

    During a time of not feeling well she was directed through a friend to receive reiki. This experience brought her great relief and a sense of ease that spurred her on a journey of healing and spiritual awakening.

    Following spirit and her intuition she continued down the path of healing and education learning from many indigenous wisdom teachings from all over the world.

    Now the founder of Dreamtime Healings she utilizes her knowledge and experience with Reiki and plant medicines to help Highly sensitive individuals and empaths to navigate this world and become thriving sensitives.

    It is with great excitement that I introduce you to Helen Knight.


    If you would like to connect further with Helen Knight you can follow what she is doing at:

    Instagram:

    https://www.instagram.com/dreamtimehealings/

    Website:

    https://dreamtimehealings.com


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    The Power of Words and How They Influence Your Life with Kimberly Kesting

    The Power of Words and How They Influence Your Life with Kimberly Kesting

    Our guest on this episode I met recently through an online workshop all about the power of your words and breath.

    She has been in the coaching and fitness space for the last 6 years, working with all types of clients on holistic wellness. She began to notice one common theme that all of her clients needed help with: mindset.

    Host of the Get Enlifted Podcast and Head of Growth for Enlifted she is on a mission to spread the Enlifted tools all across the globe to help coaches unlock their clients full potential while yielding lasting results.

    Let me introduce you to Kimberly Kesting.

    If you enjoyed what Kimberly had to say and want to connect with him further you can find him at:

    Instagram:

    https://www.instagram.com/kimberly.kesting/

    Check out the Get Enlifted Podcast:

    open.spotify.com/playlist/1qDPgrXpd604ci39lr2Uf6?si=3e97301a486e4ebd


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    From Party Scene to Space Holder and the Path In-between with Mike Gazzo

    From Party Scene to Space Holder and the Path In-between with Mike Gazzo

    The guest on today’s episode is a man who has walked many different paths. 

    From the DJ and club scene to becoming a music producer, student of the plants, flow state mentor and breathwork facilitator. 

    He travels the world holding space for others helping them face their fears and overcoming life’s challenges. 

    It’s a pleasure to introduce you all to Mike Gazzo. 

    If you enjoyed what Mike Gazzo had to say and would like to connect with him further you can find him here:

    Instagram: 
    https://www.instagram.com/gazzomusic/
    https://www.instagram.com/unearthed.la/

    Website:
    https://www.unearthed.la/

    Linktree:
    https://linktr.ee/gazzo

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Raising Your Vibration and Connecting to Your Spirit Guides with Sheila Vijeyarasa

    Raising Your Vibration and Connecting to Your Spirit Guides with Sheila Vijeyarasa

    The guest on this episode is a woman who has navigated her way from a corporate leader to intuition expert.


    For the last 12 years she has spiritualized her life studying from some of the world renowned experts in their fields cultivating her mediumship and mindfulness practices from Arthur Findlay College, Esalen and The Omega Institute just to name a few.


    The founder of Empowering Intuition, she is an expert psychic medium, spiritual teacher, mentor, intuitive guide, executive coach and author of the book Brave: .


    She is committed to empowering women to honor the truth of who they truly are and transition into expanded, authentic and fully lived lives.


    Coming all the way from Australia it is a pleasure to introduce you to Sheila Vijeyarasa.


    If you would like to connect with Sheila V you can find here at:


    Instagram:

    https://www.instagram.com/sheila_v__/


    Website:

    https://www.sheilav.co


    Linktree:

    https://linktr.ee/iam_sheilav


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Tarot, Intuition and Living in Tune with Liz Roberta

    Tarot, Intuition and Living in Tune with Liz Roberta

    The guest on today’s podcast I recently discovered after reading her book Living in Tune: 21 questions to activate your intuition and find your purpose.

    She is an award winning soulful business coach helping entrepreneurs from around the world in the wellness space. 

    With a background lecturing in Marketing & Branding at a master’s degree level she knows just what it takes to become an abundant and soul-led CEO. 

    Named the “Emerging Voice” of 2020 by Kindred Spirit Magazine, one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul and one of the “50 under 50” for 2022 by the NYC Journal. 

    She is on a mission to help you find success that makes your soul happy.

    I am so excited to introduce you to Liz Roberta.

    If you enjoyed what Liz Roberta had to say and want to get in contact with her you can find her at:

    Instagram:

    https://www.instagram.com/iamlizroberta/


    Website:

    https://lizroberta.com

    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    Plant Medicines and Connecting to The Field of Our Heart with Kat Courtney

    Plant Medicines and Connecting to The Field of Our Heart with Kat Courtney

    The guest on today’s podcast is someone I have followed on Instagram ever since her page first came out as it is a treasure trove of plant medicine information. 


    She is an 18 year veteran of Plant Medicines.  

    A traditionally trained Ayahuasquera and Huachumera, she is a pioneer in the Psychedelic Integration space. 

    She’s an author, Certified Death Doula, CEO, spokesperson for plant medicines and she’s mostly made of Fire. 

    Co-founding Plant Medicine People, a tribe committed to safe, ethical, and profoundly healing relationships with all of nature’s miraculous entheogens. 

    She is humbly walking with reverence to the indigenous tribes that protected and passed on these traditions, and is committed to protecting their rights and interests, as well as those of the plants themselves.


    It is a great pleasure to introduce you to Kat Courtney.


    Instagram:

    https://www.instagram.com/plantmedicinepeople/


    Website:

    https://www.plantmedicinepeople.com/


    To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

    Website:
    https://www.embraceandexpand.com/

    Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

    Instagram: https://www.instagram.com/embraceandexpand/

    Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

    To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary