The Empowered Millennials Podcast

Wanna be the most radical in this world? Be kind! What a radical idea to NOT be a keyboard warrior and just be kind. You can do something profound and be kind <3 Be a rainbow in someone else's world!

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Isn't it ironic? Look at me putting my foot in my mouth and looking like a circus act after I JUST had an episode about Reesa Teesa and not paying attention to the red flags, buying into the fantasy and the whole jam. Well just call me mother fuckin boboo the goddamed clown. Because man, I just got played like a fucking circus act.

But at the end of the day, I truly played myself by falling into the fantasy of a rockstar. But the lessons here are so deep and profound. You can really see how much you have grown when the world tests you in the dating world to do either be the dumb bitch you've always been or stand in your high value, let THEM eat the crumbs they are giving you and just leave a mother fucker on read.

So overall, I guess it was a win.

Tap in and listen for the full story.

Sponsors: 

Spiritual Readings and Psychic Guides:

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Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

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TODAY WE ARE WELCOMING THE LEGENDARY KIM GINGRAS.

SHE IS AN AWARD WINNING DANCE ARTIST KNOWN FOR HER OUTSTANDING CAREER AS A PROFESSIONAL PERFORMER, CHOREOGRAPHER, EDUCATOR, PUBLIC SPEAKER AND TV PERSONALITY. “DEDICATED”, “CREATIVE”, “CHARISMATIC”, AND “INSPIRING” ARE JUST A FEW WORDS TO DESCRIBE THIS MONTREAL NATIVE INTERNATIONALLY SOUGHT AFTER FOR HER ROLES BOTH IN FRONT OF AS WELL AS BEHIND THE CAMERA.

AS A PERFORMER, KIM HAS WORKED WITH BEYONCÉ, JENNIFER LOPEZ, JUSTIN TIMBERLAKE, CHRISTINA AGUILERA, ARIANA GRANDE, MEGHAN TRAINOR, MADONNA, DUA LIPA, BACKSTREET BOYS, NICOLE SCHERZINGER, JOHN MAYER, CHRIS BROWN, NICKI MINAJ, GWEN STEFANI, NICK JONAS, JASON DERULO, PITBULL, PHARRELL WILLIAMS AND MORE.

SHE HAS GRACED THE WORLD’S MOST PRESTIGIOUS STAGES ON PROGRAMS LIKE THE SUPER BOWL, GRAMMYS, MTV MOVIE AWARDS, THE VOICE, ELLEN DEGENERES, AMERICAN IDOL, DANCING WITH THE STARS, X-FACTOR AND COACHELLA TO NAME A FEW.

HAVING SPENT THE LAST DECADE LIVING IN LOS ANGELES AND WORKING WITH THE BIGGEST MUSICAL ICONS IN THE INDUSTRY, KIM IS OFFICIALLY BACK IN CANADA ON A MISSION TO SPREAD SELF-LOVE AND POSITIVITY ON ALL OF HER UPCOMING PROJECTS.

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/home
Use code: Empowered

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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Angela's Instagram: 

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When you make the investment in yourself you are letting the world know you are truly ready to recieve all the success, joy and blessings it has to give you. Invest in YOU the way you invest in others.

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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Angela's Instagram: 

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I am calling bullshit on the coaching industry and really want to speak some truth on the toxic, capitalistic and industry saturated with privilege .

I can across a post on instagram that SENT ME THROUGH THE FUCKIN ROOF. And it made me question how can these 30-something life coaches whose hardest struggle in life is planning a wedding, can actually show up and coach people on real, hard life experiences? It's time to check in with the difference between perception and perspective, and why one is more monumentally helpful.

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/home
Use code: Empowered

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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https://tiktok.com/@theangelagentile

Angela's Instagram: 

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Part of what you need to take action is a process of Letting Go of Shame and reparenting yourself. This is a really deep dive into your healing that will ultimately move you forward with intention.

Which is what I stand for an coach my clients though, and today we are going in even deeper with Valerie Martin is a psychotherapist, coach, podcaster, and all around boss bitch who wants other women to start claiming their magic just as boldly.

Valerie Martin (MS, LCSW) is a psychotherapist, Certified High Performance Coach, and founder of The Gaia Center in Nashville, Tennessee. Through Honor Your Spark, she offers coaching and programs to support high achievers in cultivating the Compassionate Self-Discipline they need to follow through consistently with their vision— without burning out or being relentlessly hard on themselves.

Valerie also hosts the Honor Your Spark podcast, featuring engaging conversations with experts about how they define success on their own terms, live their values, and try to have a damn good time doing it all in this beautiful, chaotic world.

Listeners of The Empowered Millennials podcast can get their first month inside Valerie's LIT AF membership for just $7 with the code EMP7 at http://vip.honoryourspark.com/lit-af -- or grab her free private podcast series, You Are Motherfucking Enough, at http://honoryourspark.com/enough .

Follow & Connect with Valerie:
https://www.instagram.com/honoryourspark/
https://honoryourspark.com/podcast/
https://gaiacenter.co/

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/
use code: EMPOWERED

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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This episode will be your permission to put it down, take a break and walk away from the projects, the tasks and to do lists. The world will not fall apart or collapse if you decide to choose your own joy, peace and fun for three days.

This is the action step to Episode 108: Chasing the Joy Breadcrumbs. You can vacate something that needs to be vacated so you can resource yourself. GO GET THE JOY!

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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If you haven't been watching Reesa Teesa and Who TF Did I Marry on Tiktok, Whoooo boy. There is so much to talk about and take away from her story. I wanted to do a recap podcast becasue 1. I am dying to talk about it and 2. there are some powerful takeaways we can learn from her story about doing your work, self love and more when it comes to finding a safe and healthy partnership.

Tap in!

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

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Angela's Instagram: 

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Today we chat with a true FASHION ICON, Shaquita Garcia, who has such an incredible story of honoring her art, her inner knowing, her creativity and staying connected to her real, authentic self.

Growing up in Ohio with the drive and desire to be free to create, being an artist was not part of the midwest bingo card: Lots of status quo. Lots of sameness. Lots of boxes. So, like we do here, we bust out of the limiting boxes. With vision and courage, Shaquita made her way to NYC and has not stopped pushing limits in the fashion world, creating her versions of style, motherhood and beyond. She is a full time working mother and She is the artist owner + designer at AART NYC, a wearable artwork, street wear company AND she founded the non profit: Modern Housewives Co, a podcast and events organization promoting the health and wellness of moms all over the world.

Follow Shaquita:
https://www.instagram.com/theemodernhousewifeny/
https://www.instagram.com/aart_nyc/
https://aartnyc.com/collections/hatsSponsors:

SPONSORS:

The Collective Experience:
https://www.collectiveexperience.co/home
Or use code: EMPOWERED

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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You can be this misanthropic complaining, going without, right, sacrificing and committed to being miserable, because this is the box that you definitively drew around yourself, thinking that you're protecting yourself, but in reality, you're just isolating yourself and keeping not just people out and protecting yourself from people being let in, but you're keeping yourself trapped too. So when you're thinking about why things aren't happening for you, I invite you to dive in and check in on the ways in which you have drawn your own box and your own limitations and created your own parameters as a way to create some sort of false protection, but it's just denying you the vulnerability to take risk and take action and to find better alignment.

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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Angela's Instagram: 

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So it is completely normal to feel a little stressed out and anxious. There's a lot of shitty shit that's happening that is out of our control, but what we can control is looking at how gangster we are, what we accomplish, and focus on what is in the present, right?

Here's a tip: We can start to tell ourselves a hero story instead of that victim story simply by being present on what is, not living in the vulnerability of the unknown being a victim of circumstance.

TAP IN AND LISTEN!

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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Angela's Instagram: 

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We are chatting with my pretty damn epic step brother, deep thinker and entrepreneur, Michael Saloio. You can't manifest something if you don't act. You have to DO something.

His life and career have been nothing short of a series of wild and brave choices that redefine rules and innovate the way we lead and connect.

Mike’s career has been about helping people build the future, together. He’s spent the last 15 years working as a technology entrepreneur, investor, and analyst. Over the past ten he’s helped launch over 100 startups that have raised over $300M in capital. And he’s currently the Founder & CEO at Huddle, a venture capital backed company that’s changing the way startups hire and build teams.

Follow Mike:
https://www.instagram.com/michaelsaloio
https://www.salo.io
https://www.huddle.works

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/home
Or use code: EMPOWERED

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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Love yourself. Got it. But, how??? First of all, you can't hate yourself into loving yourself. So, you have to do the deep work AND you gotta share love, too. Tap into today's episode for a quick tip on ways you can love up on yourself, today, Valentine's Day and every damn day.

Do your work & Send some love <3

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

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Angela's Instagram: 

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There is NO rulebook on how you are supposed to be, act or feel. And yet, we are completely ok denying ourselves pleasure, joy, fun and play. What if we tossed out this idea that we have to earn fun or play or that in order for us to be worthy and acceptable, play and fun must look a certain way?

Listen: you don't need adhere to read bunch of outdated and oppressive rules that say a good and self respecting woman needs to wait three dates to have sex or three months if she wants commitment. Maybe you just want a dick-down. And i love that for you! So go and get that D, baby!

There are no rules. Follow what is in your heart and ENJOY LIFE!

Sponsor:
The Collective Experience
https://www.collectiveexperience.co/home
Use code: Empowered

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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I talk a lot about the expectations set forth by society and the picture perfect happy ending. What always gets missed is what happens after the drive off into the sunset? What happens when people are truly their flawed and imperfect selves? What happens when the expectations and reality are polarizing and not possible? Then what? How can we pull ourselves together, find joy in the gritty and messy and feel worthy and powerful as fuck.

So that’s where we are going today as we chat with Emma Jasper, a 34-year-old content creator, social media manager, and writer for brands across the US, and before that, she served as the Director of Content + Social Media for an international women’s health nonprofit. Emma is a badass because of her honest vulnerability where she so candidly shares the reality of heartbreak, infidelity and divorce while being so damn empowering in the messy.

After an unexpected divorce turned her life upside-down, Emma dove into the medium that felt most comfortable for her - social media - to find a supportive community. This time, though, it wasn't for clients - it was for her: in the search for friends who could show her life was possible after divorce and heartbreak, she discovered her own main character energy - and built an incredible online community full of main characters learning to live their truth.

https://www.instagram.com/thedilemmasofemma
https://www.tiktok.com/discover/the-dilemmas-of-emma-divorce

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/home
Use code: Empowered

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

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Angela's Instagram: 

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The bad news is time flies. The good news is you're the pilot of time. YOU get to decide how you spent it, use it, waste it, enjoy it. Think about it. YOU are spending the time, not time being spent on you.

So, ask yourself how you want to spend it. Do you want spend it complaining, seething, disengaging, scrolling and taking a passive stance on your life, ruminating in your life like a helpless victim? Or do you want to spend your time feeling like a damn boss, making the most of whatever limited time you have, because that’s what it is: LIMITED!

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

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Angela's Instagram: 

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What do Britney Spears and I have in common? Is it our limitless talent? Profound girl next door beauty? Infinite charisma and stage presence? Our keen sense of choosing partners? Our abortions?

I am sure there are many synchronicities destined to make us friends ya know? Same age, kinda silly, big dorks? But the unique parallel I share with Britney Spears is that we have both been held on a 5150.

This was a major dark part of my life and this story is worth telling to show that 1. there is HOPE and 2. fuck the patriarchy and 3. when you get to know and love yourself, you can stay aligned to the good shit.

Sponsors:
The Collective Experience:
https://www.collectiveexperience.co/
Code: EMPOWERED

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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Today’s guest is Madison Ciccone, also known by her social media moniker, Maddztaddz.

This ray of sunshine, former division 1 athlete and current badass can be found all around Boston and beyond, on the stage motivating and inspiring people with her key notes to empower and inspire folks to live an empowered life and You can also catch her on the bike at soul cycle where she is a master instructor. She is the mastermind behind being wicked fearless, as her brand, her coaching course and top rated podcast. Maddy knows what it takes to achieve success and even the emptiness you can feel when it’s not aligned with purpose and desire. With that knowing, she helps women all over the world feel seen and understood.

Connect with Maddy:
https://maddztaddz.com/
https://www.instagram.com/maddztaddz/

Sponsors:
https://www.collectiveexperience.co/
use code: EMPOWERED

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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Yep. My doctor asked me about my end of life care. Why? Because I am middle-friggin-aged. And to be honest, I never thought about this for myself until he slid the Massachusetts Healthcare Proxy form across the table at me. But beyond creating an end of life plan, there is a bigger, more existential question to ask: what do you do and who do you ask when your life isn't set up within the structures that pander to marriage and partnership? Who do you get involved in your life and what can it look like when you have to rely on your friends...

I am tapping into long-term singlehood and building a community outside of marriage with today's episode.

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

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Kali Tougas, a Human Design Mentor and Educator, has a spirit as resilient as the leaders she mentors. Her expertise is not just in coaching; it's in transformation, through Human Design she brings in a level of awareness to show you what is truly yours and what is conditioning you hold on too. She helps to bring you back to who you truly are as an individual.

This insight and wisdom she has to help people decipher the should and the authentic came through her own digesting of societal norms like marriage, a soul sucking job and motherhood.. She fell into the same shit as most people do and it ended up burning her out and left her broke, lost, confused and questioning every aspect of who she was and even if motherhood was what she really wanted?

Now, with lots of growth and navigating the loss of her dad, Kali has truly used her deep questioning and personal development journey to expertly useHuman Design and help others see they were not made for the society norms and where they have been conditioned to see things a certain way that aren't working. With her practice and her new community, The Collective Experience, she is providing a space for healing and self care practices for everyone to find their own way happiness

Connect with Kali:
https://www.instagram.com/kalitougas/

Collective Website: https://www.collectiveexperience.co/home
discount code= EMPOWERED, get 20% off membership

Run Your Human Design chart: is https://www.kalitougasservices.com/human-design

Sponsors: 

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

https://www.instagram.com/theangelagentile/