The Fearless Mom Tribe Podcast

This episode is the start of how to S.L.A.Y PPD in your life!

S is for support! Join me as I break down how to start implementing support in your life today. I break down how we can start supporting ourselves when others won't and what practical strategies you can start practicing today! I also break down how to gain support from business friends, strangers and your Significant other!

Today is the day to start taking our power back from PPD as first time/ ongoing mothers! PPD can creep up at anytime, so lets start fighting back!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Here is the little intro to a part of my book on how to slay ppd (postpartum depression). Excited to share this amazing content with you!

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Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Host IG: @marywestcott1320

Welcome to 2024 everyone! This year is all about brand new goals, having a new outlook on life and how we can make this year a better year than the last!

I am ready to share some amazing news with you all that I have been keeping a secret for awhile now and what all there is to come this year!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Host IG: @marywestcott1320

New update everyone! I am so grateful to start back up and share my journey on all the new updates that have been a part of my life! From a new addition to my family to being a supporter to the community through the new ventures I have taken on!

Come join me as I take you on a journey into all the new things I have taken on as a mom and business owner! I am so excited to share all the great things with you all. I hope my continuous journey resonates or inspires at least one person!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

WELCOME BACK MY BEAUTIFUL FEARLESS MAMAS!!

This episode, I wanted to give you all an update on what I have been creating during my time off, what is to come and what new things that I am excited about!

I cannot wait to share more with you all and know what you all think!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Are you very familiar with your health and your body? If you aren't that is absolutely okay! Most of us moms aren't always in tuned with our bodies due to all the hectic things life throws at us!

Join me and my special guest Melissa Rohlfs as she goes into depth about what it truly means to become healthy. What foods are important for the body and how can you start feeling great today!

Want to connect more with Melissa? Feel free to click the links below to get to know her more!

Facebook: https://www.facebook.com/melissarohlfscoach

Instagram: https://www.instagram.com/free2b_coaching/

Free Resource: https://melissarohlfs.lpages.co/body-peace-evergreen/

Coffee Chat: https://calendly.com/free2bcoaching

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

We as moms don't realize how important it is to listen to our bodies. Because it could be telling us that we need a break not only physically but also mentally, emotionally, and/or spiritually. We never know unless we take a step back and really analyze what is happening and what we need.

In this amazing episode, I have brought on a special guest who specializes in holistic coaching. Megan Holt breathes holistic and organic ways on healing and growing as a woman and mother!

Come join us as we dive into the true meaning of healing, when should we start, and what information we need to implement in order to start our healing process!

Want to get to know Megan Holt a little more? Connect more with her by visiting these links below!

Strategy Call: https://calendly.com/holt-megk/vision-strategy-call

LinkTree: 

https://linktr.ee/m._holt

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Are you a mama who has a difficult time with forming a solid routine when it comes to staying active and forming better eating habits? Well come join me and my guest Kaila as she goes into depth on her bikini competition journey for the third time and how you can start working out and eating better rather you are a beginner or someone who needs a refresher!

Want to connect more with Kaila Minion? Feel free to reach out to her by the links provided down below!

Facebook:

- @ironbodycoaches

- @kaila.minion

Instagram:

- @ironbodycoach

- @ironbody_kaila

Website:

- www.ironbodycoach.com

Podcast:

https://anchor.fm/iron-self-podcast

YouTube:

-  https://www.youtube.com/channel/UCV1X34tRLFxtug_higIBHzg?sub_confirmation=1
 

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Hey Mama! I have a question for you!

Are you ready to start looking and feeling your best? Well you can do just that with tiny little habits that will turn into major success for you! Rather you are a busy mama with a full time job, or a Stay - At - Home - Mama who is taking care of the house and children!

Join me and my special guest Gretchen Dow as she dives into what it takes to start implementing healthy habits, why it is so important and how it can definitely change your life for the best! Not only for you, but also for your family too!

Want to connect more with the Amazing Gretchen Dow? Feel free to click the link below and get to know her and what she does!

Link Tree:

https://linktr.ee/wellnessbygretchen

Many people will tell you that it is IMPOSSIBLE to build a 6 to 7 figure business while working a full time corporate job. Or they will tell you that you will need to leave your job in order to become more successful when building your business!

I am living proof that that is not always true! Come join me on this episode as I will discuss a few behind the scene techniques that I have created and also implemented in my daily life from learning experiences and other amazing business owners. 

You can absolutely build an amazing side business that will take you from being an employee to a Full Time CEO Business Owner!

I personally want to give credit to Suzi B! She has inspired me to implement The 3 Daily Habit System strategy into my life and to be able to share it with each and everyone of you! She has been such an inspiration to my life! She is absolutely amazing! 

If you want to know more, revisit episode 11 to get a more in depth perspective!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas like you to find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Are you a mama who suffers from chronic migraines and can’t seem to find a solution to the madness? 

Well Mama! 

You are in for a special episode! I have a special guest! Her name is Courtney Beck! Courtney is a Family Nurse Practitioner and Coach that helps women change their lifestyle in a way that is sustainable, so they can gain their life back from living a life of debilitating migraines. 

Join us today as she goes into what it was like to have chronic migraines that led to seizures at the age of 9, and discovering what was missing in her healing journey!

After listening to this great episode be sure to connect with Courtney! She is such an amazing human being! 

Website: Courtneybeckconsulting.com

Instagram: https://www.instagram.com/courtneybeck_consulting/

Tiktok: https://www.tiktok.com/@courtneybeck_consulting

Free Resource:  https://courtneybeckconsulting.com/free-migraine-guide

Also, be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

We as moms are so stuck on filling other people’s cups and abandoning our own and not realizing how much damage we are causing ourselves. This specific action can result in experiencing the negative energies of overwhelm, anxiety, depression, stress & resentment. 

In this episode I will be discussing what Rags to Riches really means and how it has truly been a game changer in my life! Which results in experiencing the true alignment of my business, being a better mom & wife!

After really taking a step back and learning what this all means and how I have been experiencing so much success, I had to come and share these amazing tips with you!

I go over the topics of Mindset and Manifestation and how they help with growth, healing and truly stepping into your authentic self as a mom, business owner and woman.

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

We all have had a challenge with being a perfectionist, rather you are a procrastinator or a pre-crastinator! You might not know what a Precrastinator is, but you will most definitely find out during this episode!

Join me and my special guest Stacie Stadek as she dives into the two sides of perfectionism and how you can overcome those obstacles with regaining confidence and stepping into your TRUE self! 

Want to connect more with Stacie? Click the links down below!

Website: https://www.staciesadek.com/ImproveYourConfidence

Facebook: https://www.facebook.com/groups/thestrategicbusinessmom

Instagram: https://www.instagram.com/stacie_sadek/

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Sometimes in life we don't always get things done or checked off of our to do list . . . AND THAT'S OKAY! Life isn't meant to be perfect or to run smoothly. You will always run into some type of obstacle in your journey. Rather you are working on self care, a new skin care regimen, or simply trying to pick back up working out in the mornings! It always seems there is something in the way. And that is why you have to allow yourself to have grace, love and respect!

Today I will be talking about what it means to start giving yourself grace when things don't always seem to work out, what the benefits are and how you can start today! 

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Invisible Illness can be quite frustrating, especially when all you want is support from others when going through a tough journey with healing, health, mental or spiritual challenges!

Today my special guest Emily Shaules discusses what invisible illness is, how it has affect her and others that can relate. But she has also touched on how she went through a healing journey going from 25 pills a day to none, and really understanding her self worth, mental and physical well-being!

If you are a mama who struggles with a certain mental, physical or emotional challenge, this episode here will help you find some clarity within yourself on what you can do and how to start your healing journey on your own!

Want to connect and get to know Emily more? Simply click the links below!

Email: emily@emilyshaules.com

Website: https://emilyshaules.com

instagram: https://www.instagram.com/shift.yourself/

Facebook Group: https://www.facebook.com/groups/shiftyourselfretreat

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas like you to find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Are you a person who always seem to please others because you don't want them to look at your differently or think of you in a negative way? Are you that 'YES GIRL' where you say yes to anything and everything a person ask you? Well sis, it is time to stop!

Regardless if people can't handle you because you are being you, then you know what you need to do! Come and join me as I will be delivering why you are most important when being yourself and what the benefits are when you start to realize it!

Want to be apart of The Fearless Mom Tribe Community? Simply follow us on:

Instagram: @thefearlessmomtribepodcast

Facebook: @thefearlessmomtribepodcast

We all need healing at some point in our lives, rather think so or not. Especially as moms, we REALLY need it! Who knows how long it is going to take to heal in your own journey. . . on time will tell! But just know it is so worth it and that you truly need it!

Join me and my special guest Angelica Watters as we discuss our ongoing healing journey and how we maintain a sustainable healing routine each morning! Don't worry, we help you to find a way to start today! 

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Mama you know you do not have to do everything right? It is time to retire the Superwoman title and throw away the cape and start doing things for yourself!

Join me today as I discuss why it is so important to start putting yourself first, start paying attention what your mind, your body and soul needs from you. It is time to really start getting know who you are as a person, as mother, as a significant other and so much more!

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

When was the last time you have treated yourself? Or gave yourself credit for something you have done rather it was big or small? When was the last time you have loved yourself unapologetically? As Moms it is so vital to really love yourself more than anyone. Why? Because believe it or not there are people around you that NEED YOU!

So mama, it is time to start loving yourself unapologetically regardless of what others think of you! Come join me as I discuss what it truly means to love yourself unapologetically and why!

Want to be apart of The Fearless Mom Tribe Community? Simply follow us on:

Instagram: @thefearlessmomtribepodcast

Facebook: @thefearlessmomtribepodcast

Hey Mama! Did you know that you have always been a leader?

Yes! Us moms have been leaders from the start, even when we never thought we were.

Come join me and my special Guest Michele Thomson as she discusses what leadership is all about and how you can implement these skills into your everyday life as a mother!

Want to follow and connect more with Michele Thomson? Simply click the link down below!

https://linktr.ee/mthomson

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast