Ben Upfold / Achieve more with others
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SPECIAL GUEST
Ben Upfold has established himself as one of the leaders in the fitness industry. Ben is co-founder of OperationFitUK and CrossFit Ancoats. He has recently opened a new gym (aka 'a box') in Manchester — a dedicated fitness space designed specifically for high-intensity workouts.
HIGHLIGHTS
01:36 Introduction
02:14 Being proactive
04:22 Overcoming procrastination
05:54 Planning for the future
08:22 Achieving more with others
11:37 Bob's experience with CrossFit
17:48 Accountability partners
19:04 Manchester's newest Box
23:32 Close
REFERENCES
CrossFit Ancoats Manchester
www.crossfitancoats.com
OperationFitUK Personal Training
www.operationfituk.com