The Fill Your Cup Podcast

Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively.

Episode Notes

Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.

She joins us for this episode to share what’s happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them,

In this episode we discuss:

• Jessi’s personal battle with binge eating and how she recovered
• The role of self-worth and binge eating 
• Training new pathways in the brain 
• Food addiction: is it real?
• Finding *your* balance
• Common causes of binge eating
• Why binge eating requires more than therapy
• Perfectionism and food
• Importance of a daily morning habit

THANKS TO OUR SPONSOR, Made With Local

Pre-order your box of limited edition Gingerbread Real Food Bars (shipping as of November 2nd) before they're gone! Use "RACHEL20" at checkout on madewithlocal.com to save 20% off of your order. 

RESOURCES

• Jessi Jean’s Binge Eating Model 
• Website: risewithmeco.com
• Facebook Group: Rise With Me 
• Pinterest: @conquerbingeeating
• Instagram @jessijeannn
• The Dear Body Podcast by Jessi Jean
• Trust and Surrender Necklace Waitlist
• The NEW rachelmmolenda.com
• FREE Guide: Quickstart to Intuitive Eating Guide & Audio Recording 
• Learn more: Intuitive Way For Eating (one-on-one coaching with Rachel)
• Get on the waitlist: Intuitive Way For Eating January 2021

Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.

Rachel also sheds light on her recent break up and the serendipitous events surrounding it.

If you wish to get right to the episode subject matter, skip to 26:45.

Episode Notes

Adrienne Rommel is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach, and has a passion for women’s sexual health and wellness.

Adrienne has struggled with her own vaginal & sexual health issues for most of her life – from chronic yeast infections to HPV, from a HSV2 diagnosis at 21 to severe Candida overgrowth in her mid-30’; all of which, she has been able to holistically manage and heal through diet, nutrition, and wellness practices.

In this episode we discuss:

• The Candida Diet
• It’s not what you eat, but how you eat 
• Importance of food combining for healing vaginal health issues 
• Healing your yoni through nutrition without triggering your disordered eating
• Blood sugar balancing for vaginal health
• The 3 things to eat at each meal 
• The link between stress and vaginal health 
• What your root chakras have to do with vaginal health 
• Self care, self love and sleep for vaginal health 
• Why mainstream medicine like canesten isn't helping 
• Communicating your vaginal issues with intimate partners 
• Immunity and vaginal viruses (HPV)
• IUDs: the good, the bad, the ugly 
• Simple strategies everyone can do to manage vaginal health
  
  

GRAB YOUR FREEBIE

Download Rachel's NEW Quickstart to Intuitive Eating Guide & Audio Recording over here. In this free source, you will learn simple strategies you can implement immediately to improve your relationship with food and get one step closer to a happy, healthy, truly satisfied you. Download your copy now.

RESOURCES:

• Adrienne Rommel 
• • Instagram @yoninutritionist
  • Facebook @yoninutritionist
  • Twitter @healthyyoni
  • Website yoninutritionist.com
  • Work with Adrienne 
• Podcast 101
• Hair Holistic Studio (Toronto)

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.

Episode Notes

Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom of three. After experiencing a recovery scare following the delivery of her second child, Sacha became passionate about helping new and expecting moms create and maintain a healthy lifestyle, so they can feel their best while accomplishing one of life's greatest challenges: motherhood. 

In this episode we discuss:

• Sacha’s journey navigating postpartum depression (PPD)
• Common signs/symptoms to watch out for with PPD
• Communicating with your partner about your PPD 
• The “postpartum hormone drop”
• Nutrition strategies for pre-conception, during pregnancy and postpartum 
• Organic food during conception
• How you can make health & nutrition a less stressful experience throughout pregnancy 

THANKS TO OUR SPONSOR, Made With Local & Gruvi

Stock up on some of the best mama fuel around! Save 20% off of Made With Local’s Real Food Bars and Granola Bar Mix using “RACHEL20” at checkout over on madewithlocal.com

Looking for a non-alcoholic beverage to enjoy that doesn’t compromise on that “fun drink” feel? Gruvi has got you covered with an array of non-alcoholic beer, prosecco and their newest, bubbly rose. Shop Gruvi on Well.ca or find retailers in the US over on their website getgruvi.com

Resources:

• Sacha Welsh Instagram @welsh_wellness
• Sacha Welsh Facebook 
• Sacha Welsh YouTube
• Work with Sacha (The Pregnancy Power System)

Marlee Liss joins us this week to share her personal experience of sexual assault and the events that occurred to concluding her case with restorative justice; a form of reconciliation that focuses on repair, rather than punishment.

Episode Notes

Marlee Liss is a women’s embodied love coach and Founder of Re-Humanize, an organization focused on uplifting cultural standards of empathy. Marlee has shared her story of restorative justice for sexual violence, the first of what will hopefully soon be many, in Canada, across major platforms such as Forbes, Huff Post, Buzzfeed, Mel Robbins Show and more.

In this episode we discuss:

• Restorative justice as a means of preventing the retraumatization of victims
• Marlee’s personal experience with sexual assault
• Why most assault victims don’t report it
• What Marlee did immediately after her assault 
• How the traditional justice system falls short
• Getting your assailant to agree to go to therapy 
• Working in sacred sensuality after sexual assault 

Vote for The Fill Your Cup Podcast as Podcast of the Year

The Fill Your Cup Podcast has been nominated as Podcast of the Year in the Paragon Awards! You can vote daily from October 3rd - October 9th. Click here to vote. 

Sponsor:

• BetterHelp | Go to trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy 

Resources:

• @marleeliss Instagram 
• @_rehumanize Instagram
  Marlee Liss Facebook
• Rehumanizemovement.com
• Marlmeeliss.com 
• Free Masterclass: The Pleasure Revolution

Kyla Fox joins us to talk about her eating disorder, the role eating disorders can play, The Kyla Fox Centre and how we can support ourselves or loved ones with eating disorders.

Episode Notes

Kyla Fox is a Master level Clinical Therapist and a member of the Academy of Eating Disorders and the National Eating Disorders Association. Because of the years of silence in her suffering, Kyla has made it her mission to get loud about changing the way we understand eating disorders in our culture. Her mission has become even more profound and intentional since bringing her two daughters, Augusta and Ryan, into the world. 

In this episode, we discuss:

• Kyla’s personal journey with an eating disorder
  
• The role eating disorders can play
  
• What’s wrong with how eating disorders are treated today 
• Eating disorder vs disordered eating 
• Supporting others with eating disorders
• Teaching young women to cultivate a healthy relationship with food and their bodies

Find more at rachelmmolenda.com/podcast

Sponsor:

• BetterHelp | Go to trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy 

Resources:

• The Kyla Fox Centre
• @kylafoxrecovery on Instagram
• National Eating Disorder Information Centre (NEDIC)

This past January 2020, I committed to having the best sex of my life, both with myself and romantic partners. Up until then, sex was *good*, but I always felt like it could be better; that maybe there was more. Much not to my surprise, there really was so much more I had to discover – and will forever continue to discover.

In this episode we discuss:

• Why I set out with this mission in 2020
• Shedding shame and pleasure anxiety
• Questioning my sexuality (and exploring it)
• Consent is hot
• Learning to communicate my needs, wants, desires
• The key ingredient that helped me to have my first orgasm with a romantic partner
• The Womanizer vibrator and why every woman needs one
• Bodysex: my personal experience
• Bodysex reflections: genital show & tell, erotic recess, group massage and more  
• My biggest fear going into Bodysex and what happened with that fear 

NOTE:
In this episode, I share my experiencing partaking in the in-person Bodysex workshop. While this occurred during the pandemic, please know, safety precautions were taken throughout the workshop to protect the health and safety of participants.

THANKS TO OUR SPONSOR, Made With Local

Made With Local makes the most delicious, nourishing Real Food Bars (granola bars) and Granola Bar Mix, which can be turned into a variety of kid and family-friendly snacks that can be safe for school, too!

Use "RACHEL20" at checkout over on madewithlocal.com to save 20% off at checkout.

GET ON THE WAITLIST

The Intuitive Way For Eating Fall 2020 program is well under way, but enrolment for January 2021 will be opening before you know it! Get on the waitlist by clicking here to be the first to receive details when it opens. 

Resources:

• FYC Podcast Episode ft. Kathryn Ducey
• FYC Podcast Episode ft. Katrina Marie (@myorgasmiclife)
• Bodysex with Katrina Marie
• Bodysex on Goop ft. Dr. Betty Dodson
• Magic Wand (this is the vibrator we used in Bodysex)
• Barbell by Betty Dodson (also used in Bodysex for penetration)

Jocellyn Harvey was only 24 when she made the decision to pursue recovery for alcoholism and choose a life of sobriety. But it was a decision that would change her life for the better, forever. This episode and the reflections throughout will give you an opportunity to reflect on your own relationship with alcohol, and give you a glimpse into a life of sobriety looks like, as well as how choosing not to consume alcohol at various times (as is the case for Rachel) can simply be a part of an intuitive eating lifestyle.

In this episode we discuss:

• The moment Jocellyn realized she had to get sober
• Jocellyn’s upbringing and how it relates to her former addiction 
• How to know when you have a drinking problem 
• Celebrating big life events without alcohol 
• Jocellyn’s favourite non-alcoholic alternatives
• The steps Jocellyn took to heal 
• What you can do to heal if you’re struggling with alcohol

The advice shared in this episode is derived from an individual’s personal experience and does not suffice as professional or medical-related advice. If you suspect that you, or someone you know, has a durg & alcohol problem and is in need of help, please click here. 

THANKS TO OUR SPONSOR, Gruvi.

Gruvi makes some of the most delicious and refreshing non-alcoholic craft brewed beer and prosecco on the market today. Get your hands on some Gruvi over on well.ca 

Jocellyn Harvey’s Befriending Anger Course:

How is your relationship with anger? Do you repress it? Do you avoid it because you think it makes you less positive or spiritual? Maybe you're just realizing how much anger you're carrying.

In the course Befriending Anger by Jocellyn Harvey of Soul and Mindset, you'll learn how it's necessary for women to feel, understand, and process this emotion both physically and mentally!

Sales start on September 15 for this 4-week-long course. Save your spot over here. 

Resources:

Website: www.soulandmindset.com
Instagram: @soul_and_mindset

Podcast: https://www.soulandmindset.com/the-soul-and-mindset-podcast
Instagram Live with Rachel Molenda x Gruvi

WELCOME TO SEASON 4 of The Fill Your Cup Podcast!

Are you constantly bending yourself over backwards to please people? Not really saying what you want to say? Putting your own needs and desires on the back burner for the mere hope that people will like you if you show up how you think they want you to?

Woof! Just thinking about all of that effort is exhausting, but it’s reality for so many – especially those who struggle with disordered eating and body image-related issues.

In this episode, we speak to Amy E. Smith, Certified Confidence Coach, Masterful Speaker and Personal Empowerment Expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

In this episode we discuss:

• Amy’s story of breaking from the “shoulds” including her Christian upbringing 

• What your intuition has to do with people pleasing 

• Listening to your inner critic (what to look for)

• Following what feels right for you 

• What can happen in your life when you ditch the people pleasing 

• Taming your inner critic 

• Kind ways you can say no to people 

• The beauty of boundaries 

Thanks to our sponsor, BetterHelp

This episode is sponsored and brought to you by BetterHelp. BetterHelp is a membership-based online counseling platform to support yourself throughout any life challenges you’re currently navigating.

CLICK HERE to save 10% off of your first month of BetterHelp therapy.

RESOURCES

• Website: thejoyjunkie.com

• Amy’s Free Guide: Stand Up For Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Love 

• Amy’s Free Facebook Community: Bonus Trainings, Camaraderie, and Freebies

• Amy on Instagram: Follow along!

On August 20th, 2019, I left my healthy 6 year relationship out of an inner knowing that there was more for me in this life. Since then, my life has changed drastically and I am closer to living my "dream life" every single day.

In this episode I share:

• My FREE TRAINING this week (Aug 19th, 2020)
• A recap of EVERYTHING that happened in the past year (and it's a lot)
• Where I'm at today and what I've learned
• How worth has showed up throughout my year of healing
• Speaking my truth about my sexuality
• My commitment to have the best sex of my life 
• My improved relationship with food and my body 
• Life with my current partner, Joel (aka Foodie)
• What my relationship with my previous partner, Randy, looks like now 
• How I'm living more intuitively than ever 
• What to expect in Season 4 of The Fill Your Cup Podcast 

FREE TRAINING - THIS WEDNESDAY AUGUST 19TH 8pm EST / 5pm PST

Is your "healthy diet" making you feel out of control around food? Join my FREE TRAINING this Wednesday August 19th where I'll be sharing why the more you know about health isn't helping you to feel healthier and how you can find an effortless and enjoyable way of healthy living that works for you! SAVE YOUR SPOT.

As mentioned in this episode:

• BetterHelp Online Therapy – save 10% off your first month by clicking here
  
  
• CBC Radio Interview with Joel Solish & Rachel Molenda: Love In The Time of COVID
• Episode 31: My Break Up Story
• Episode 33: Twin Sister Tell All with Samantha Molenda
• Episode 67: Meet my Dad, Myron Molenda
• Episode 38: My Eat, Rach, Love Trip (+ Blog Post)
• Episode 65: How I Left My Full-Time Job To Work For Myself
• Episode 64: Shedding The "Shoulds" + Living More Intuitively 
• My Podcast 101 Guide (only $28!)

When Ren Navarro entered the craft beer industry, she quickly realized the lack of representation as a queer, black woman in beer. Ren shares with us her experiences paving her own path of carving out her space at the beer table, along with how the work she does as the Founder of Beer. Diversity. Informs and educates to initiate change both in and out of the industry.

In this episode we discuss:

• From a career in a call centre to a top consultant of craft beer 
• Life as a Queer, Black Woman in Beer
• What it’s like to not see representations of yourself 
• Jargon, and how it can be isolating and uninviting
• Ren’s role as the Founder of The Society Of Beer Drinking Ladies 
• Women as the initial inventors of beer (and how it quickly became dominated by men)
• What made Ren’s “coming out” experience not stressful 
• Filling your cup as a minority 

THANKS TO OUR SPONSOR, MADE WITH LOCAL

Save 20% on Made With Local’s Granola Bar Mix (and your entire order) using  your next Made With Local order of Real Food Bars, Loaded Oats or Bar Mix when you use “RACHEL20” at checkout over on madewithlocal.com

PLEASE NOTE: 50% of the proceeds from this paid advertisement will be donated to The Bail Project, helping to post bail for those that can’t afford it, reuniting families and restoring the presumption of innocence – one person at a time. If you wish to make a donation, click here.

Resources:

• Learn More + Hire Ren:
• • Instagram: @beer_diversity
  • Facebook: /beerdiversity
  • Twitter: @beer_diversity
  • Website: beer-diversity.com
• Ep. 46 How To Be Happier with Dr. Gillian Mandich
• Ep. 49 Living Your Most Orgasmic Life with Katrina Marie 
• Ep. 56 How To Respond To Unsolicited Comments About Your Body with Summer Innanen
• Ep. 59 How To Make a Good Ass Cup Of Lemonade Out Of Rotten Lemons with Rachel Kelly
• Ep. 61 You Have The Right To Remain Fat with Virgie Tovar 
• Resource: Where you can donate to support Black Lives Matter
• INSTRUCTIONS TO LEAVE A REVIEW ON THE FILL YOUR CUP PODCAST

You’ve heard from my Mom (episode #20), my twin sister (episode #33) and now you’re hearing from my very own Dad, the infamous carry on suitcase unboxer who you may have seen in my Instagram Stories (perhaps one day you’ll hear from my older brother, Rob, too!). 

I love my Dad to bits. That doesn’t mean we haven’t had our hard moments. To be honest, I never thought we would be able to have the relationship we do now. It’s because of a few events that have happened over the past few years that we’ve been able to pivot in our relationship and establish that relationship I have personally always wanted.

In this episode we discuss:

• My dad’s upbringing

• Losing his dad at age 9 and how it impacted him as an individual and a father

• My Dad’s thoughts the moment he found out he was having twins

• How my Dad perceived my eating disorder 

• Why my Dad continued to come up during therapy treatment for my eating disorder 

• The turning point in our relationship 

• My dad’s biggest life lesson 

• Favourite Trader Joe’s products

Thanks to our sponsor, BETTER HELP

BetterHelp is an online membership-based therapy platform where you can get support for all of your mental health needs. As a user of this therapy platform for over 2 months, I can’t recommend BetterHelp enough and how transformative it has been to have this kind of support week after week. To learn more and save 10% off of your first month of BetterHelp, visit trybetterhelp.com/fillyourcup.

Life is beautiful and messy, yet there is nowhere self-love advocate and stay-at-home mom, Kirsten Gottwald, would want to be. 

If you haven’t graced your newsfeed with her hilarious, real and honest presence on Instagram, you’re going to want to hit the Follow button over on her account @topknotanddoubleshot. Kristen shares honest truths about motherhood, including the personal, identity and body-related challenges that can often come with it. 

In this episode we discuss:

• The pressure to get your “pre-baby body” back
• It’s okay to grieve your old life when you become a mother
• How to find your mama community online 
• How not to lose your sense of purpose or identity as a mother
• Kristen’s eating disorder, and it’s return post-pregnancy
• The language we use (and don’t use) around children is critical 
• Instagram: how it can save your sanity when you’re a mother 
• Connecting with other people who are going through the same thing as you 
• Dirty Secret Sunday 
• Body-image boosting strategies 

THANKS TO OUR SPONSOR, The Break Free Method

The Break Free Method is a self-paced, virtual emotional eating support program for stressed out womxn who want to stop feeling out of control around food. Get access to everything you need to start understanding why you emotionally eat and manage it effectively with a 45+ page comprehensive guidebook, 12 video lessons, 3 pump-up pep talks and email support. Learn more and get started today for only $197. 

As mentioned in this episode: 

• Website: topknotanddoubleshot.com
• @topknotanddoubleshot on Instagram and TikTok
• @thebirdspapaya

Last Summer 2019, I got the intuitive “gut pull” to leave my 9-5 and work full-time for myself. On January 23rd, 2020, I made that happen. 

In this episode, I talk about how I made the leap to working for myself full-time, including the steps I took to doing so the 5 years leading up to it. 

In this episode we discuss:

• How I knew when it was the time to leave my 9-5
• The steps I took to leave my job and work full-time for myself
• What my last day at Joyous Health was like 
• My first month of full-time entrepreneurship vs. my fourth month
• The top lessons I’ve learned as an entrepreneurship
• How business forces you to look at your own sh*t
• Why therapy is vital for the success of an entrepreneur (or a strong support network)
• Wellness Biz FAQS: Answered
• Setting work/life boundaries
• How to manage your time effectively as an entrepreneur 
• What I think of the Joyous Health Business program
• Advice for current or aspiring wellness entrepreneurs

THANKS TO OUR SPONSOR, the Joyous Health Business Program

The Joyous Health Business program is a 12-week online program for current or aspiring wellness entrepreneurs that want to turn their passion for wellness into a thriving business.
Learn more or Sign Up before June 30th, 2020 over here to get access to JHB Summer School, a 4-week audio business training and use “RACHELMJHB” at check out to save 10% off of your registration.

Got questions? Email Rachel at info@rachelmmolenda.com or via DM at @rachelmmolenda on Instagram

ALSO Mentioned In This Episode:

• BetterHelp Online Therapy: Click here for 10% off of your first month (Recommended Therapist: Marissa Friedman) 
• The Break Free Method - a virtual emotional eating support program 
• Blog: How To Become a Certified Holistic Nutritionist and Make a Living Doing It 
• Blog: What I Learned In My First Year as a Holistic Nutritionist 
• Episode 21: Taking Risks, Loving What You and Paving Your Way To Your Dream Job

When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings from your intuition.

In this episode we discuss:

• What happens when we ignore our intuition
• Why most people ignore gut feelings
• The link between your intuition and emotional eating 
• Rachel’s personal story of what came as a result of ignoring her intuition 
• How to listen to your intuition and honour those gut feelings 
• What can happen in your life when you go after what you truly want

AS MENTIONED IN THIS EPISODE:

The Break Free Method

The Break Free Method is a self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food. Learn more and get started today.

Also mentioned in this episode:

• Book: Untamed by Glennon Doyle
• Fill Your Cup Podcast Episode 7: We Went To Couple’s Therapy
• Fill Your Cup Podcast Episode 31: Filling Your Cup After a Break Up + What It Taught Me About Trusting My Gut

Last week I launched my NEW virtual emotional eating support program, The Break Free Method, which teaches a whole new way of looking at and managing emotional eating. One of the strategies I discuss in great depth in the course is the importance of learning how to sit with uncomfortable emotions, rather than flee them by turning to food. It’s something we aren’t really taught as kids. Fast forward to adulthood, and we’re thrown into a society filled with stressors and varying emotions left, right and centre without any idea as to how to cope or deal with them. 

Enter: Varvara Erochina; coach, teacher and lifelong student of embodiment. Varvara is formally trained in experiential psychotherapy, spiritual care and coaching. Varvara has spent the last thirteen years offering embodied emotional and spiritual support through one on one and group work, writing, teaching, ritual and facilitation.

In this episode we discuss:

• The fear of sitting with emotions
• Reframing emotions and feelings
• How our emotions can be here for us
• The influence white supremacy, race and gender have on our emotions 
• The intensity of emotions lasting 90 seconds
• Hot seat coaching: processing anger
• Learning to sit with emotions to manage emotional eating 
• How parents can positively support their kids in embracing their emotions
• Nudity and embodiment

THANKS FOR LISTENING!

SIGN UP: THE BREAK FREE METHOD

The Break Free Method is a 4-week self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food. Learn more and sign up here. 

Resources: 

•  Varvara Erochina website: bewith.org
• Varvara Erochina Instagram: @bewithcards
• Sign Up: Back In My Body Workshop
• Get On The Waitlist: Loving The Child Within 8-Week Workshop Series
• Feelings 101 Webinar Replay
• Hot Seat Coaching for Anger ft.Varvara Erochina & Rachel Molenda

There’s a lot of internal and external pressure to find Mr. or Mrs. “Right” to hunker down and start a family with when you hit your late 20s. 

Not one to give in to societal pressures, Alyssa Garrison (Founder of the colourful lifestyle blog, Random Acts Of Pastel) made the commitment to herself that if she was still single by the time she was 27, she would become a Single Mother By Choice (SMBC). Two years ago, she did just that and continues to challenge what modern love and families look like through her platforms with her one year old daughter, Summer, by her side!

In this episode we discuss:

• Alyssa’s decision to become a Single Mother By Choice (SMBC)
• When to decide to stop waiting for the right person and do it on your own
• The process of selecting a sperm donor
• The challenges that come with single parenting
• How Alyssa makes its all works
• Running a business while raising a child on your own
• Dating and single parenting 
• Going after what you want even if it means living outside of convention

Resources: 

• Website: randomactsofpastel.com
• Instagram: @randomactsofpastel
• Facebook: /randomactsofpastel
• Twitter: @R_A_O_P
• Pinterest: pinterest.ca/RAOP
• Shop the Limited Edition Random Acts Of Pastel “Penny” LOHN Candle

DOWNLOAD YOUR FREE COPY: The Emotional Eating Secret Sauce

Grab your copy of The Emotional Eating Secret Sauce and discover the 3 most common reasons why you can’t stop emotionally eating, what it’s really trying to tell you and how to manage it. Grab your copy here.

Author and Activist, Virgie Tovar, is hungry for a world where bodies are valued equally, food is free from moral judgment and you can jiggle through life with respect. While progress has been made towards this in the past decade, the reality is that we are far from that at this moment in time.

As one of the nation’s leading experts and lecturers on weight-based discrimination and body image, Virgie Tovar is on a mission to help society unlearn everything this diet culture-influenced society has taught us, including unlearning fatphobia and how to reject diet culture’s biggest lie: that fat people need to wait before beginning their best lives. 

In this episode we discuss:

• Politics surrounding weight and fat
• Why health is not something we owe to other people 
• How a positive upbringing was tampered by diet culture 
• How the medical industry stigmatizes weight gain and fatness 
• The consequences of stigmatizing fatness and weight 
• Changing the narrative around health, food and size
• Trigger heat maps 
• Preparation as a tool to manage fat-phobic events
• Fatness as a human rights issue 
• John Kellogg and Silvester Graham’s role in shaping diet culture
• The Dietary Reform Movement
• Navigating familial/societal rejection 

Resources: 

• Virgie Tovar
• • Website
  • Instagram
• Rebel Eaters Club Podcast
• Camp Thunder Thighs
• Book: You Have The Right To Remain Fat
• Book: The Self-Love Revolution – Radical Body Positivity For Girls Of Colour
• #LoseWeightNotHate TedX Talk

EMOTIONAL EATING CHIT CHAT

This is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. You can purchase the session here. Once the session is purchased, Rachel will be in touch to schedule your session.

DOWNLOAD YOUR FREE COPY: The Emotional Eating Secret Sauce

Grab your copy of The Emotional Eating Secret Sauce and discover the 3 most common reasons why you can’t stop emotionally eating, what it’s really trying to tell you and how to manage it. Grab your copy here.

Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation, if you will.

Here to tell us about all things breathwork is Jenn Mansell, Certified Breathwork Facilitator and Somatic Coach. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork. 

In this episode we discuss:

• What breathwork is
• Holotropic breathwork
• What is actually happening in the body while doing breathwork
• Oxygenating the body to process emotions
• Breathwork as a tool to work through emotional eating and body image-related issues
• Rachel’s breathwork experience in Arizona
• Jenn’s 10-hour breathwork experience with her partner
• Somatic coaching
• Ecstatic dance
• The healing power of movement and music 

EMOTIONAL EATING CHIT CHAT

This is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. Book your Emotional Eating Chit Chat here. 

Resources: 

• Jenn Mansell
• • Website
  • Instagram
• Book a 1:1 breathwork session with Jenn Mansell 
• Join Jenn’s next free virtual group breathwork session (visit link in bio on Instagram)

COVID-19 has presented a whole slew of challenges for everyone, especially for brick & mortar businesses like Make Lemonade, a Toronto-based co-working community for women, that’s primary offering thrives off of community, connection and an in-person experience.

This week we talk with Make Lemonade Founder and Chief Lemon, Rachel Kelly, to learn more about how they are pivoting and adapting and how they are literally having to make lemonade out of some pretty rotten lemons at the moment. Rachel also touches on being dealt a lemon earlier this year as well when she had to make the difficult (but ultimately, aligned) decision to amicably leave a long-term relationship and what came of it all.

In this episode we discuss:

• How Make Lemonade came to be
• Rachel’s initial thoughts when the pandemic became a reality
• The two options Make Lemonade had
• The importance of pivoting as an entrepreneur
• Transforming an in-person offering into an online offering
• Walking away from a relationship as an act of self-love
• The 4-Week Virtual Challenge
• Insights for other businesses and how they can adapt during this time

THANKS TO OUR SHOW SPONSOR, Sproos.

Save 15% off of your next order of Sproos' Collagen Bars using "sproosrachel15" at check out over on sprooslife.com

THE FILL YOUR CUP PODCAST ONLINE COMMUNITY

Join us in The Fill Your Cup Podcast Online Community where you can debrief this episode in private with a network of trusted, like-minded women. JOIN NOW.

RESOURCES

• Website: www.makelemonade.ca
• Social Media Handles:
• • Instagram - @makelemonadeco
  • Facebook - /makelemonadeca
  • Twitter - /makelemonadeca
  • Pinterest /makelemonadeca
• How Make Lemonade Is Making The Most Of The Situation
• Join Now: The 4-Week Virtual Challenge
• Book: Deep Work by Cal Newport

There are many things I love about Kirsten Buck, but one of them in particular is her approach to food. If you follow her on Instagram (which you most definitely should @bucknakedkitchen if you aren’t already following her – prepare to DROOL!), you’ll see a beautiful collection of her beautifully prepared and styled whole foods. But amidst the whole foods, you’ll see the occasional ice-cream cone, pizza or french fries as Kirsten shares in this episode how this flexible approach to food and health is what helped her to overcome disordered eating and establish a healthy relationship with food. 

Kirsten is also a Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition in 2017, and is the Founder of the popular blog, Buck Naked Kitchen.

And of course, if you like what you see over on her Instagram, you’ll have to pick up a copy of her NEW cookbook, Buck Naked Kitchen over here.

In this episode we discuss:

• The evolution of Kirsten’s relationship with food
• Seeking control through food
• Kirsten’s struggles with Binge Eating Disorder (BED)
• Nutrition: does it help or harm our relationship with food?
• Celebrating singlehood
• Why Kirsten is prioritizing mental health and self-love before a relationship
• The moment Kirsten got a book deal 
• The making of Buck Naked Kitchen

FREE LIVE EMOTIONAL EATING GROUP COACHING MASTERCLASS

Come and discuss your food-related issues you are struggling with in a safe, supportive environment of like-minded people and experience live coaching with Rachel. Each attendee will get an advanced copy of my Emotional Eating Secret Sauce handbook! Spaces are limited. Save your spot here.


BUCK NAKED KITCHEN, the book, is NOW HERE!

Order your copy of Kirsten’s Buck NEWEST book, Buck Naked Kitchen, online over on Amazon, Indigo, Barnes & Noble, BAM! Books-A-Million and IndieBound.org. Learn more how to get your copy over here. 

RESOURCES:

• Kirsten Buck’s Instagram (@bucknakedkitchen)
• Buck Naked Kitchen: The Blog
• Buck Naked Kitchen: The Book
• RSVP: Emotional Eating Group Coaching Masterclass (April 14th @ 8pm EST)
• RSVP: Quarantine Dance Party (April 17th @ 5pm EST)