The Freshman Foundation Podcast

Why is Angela Teeple “all in” for living her purpose of helping young athletes?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Angela Teeple, founder of a non-profit organization called All In Athletes. Angela was a Division I field hockey athlete at Ball State University in Indiana, and then a high school coach and teacher on the Jersey Shore for over 20 years. Angela started All In to have a more profound impact on the lives of young athletes and those around them.

In Episode 73, Angela wears her heart on her sleeve sharing openly about the experiences that have led her to living a life of purpose. You will love Angela’s candor, energy, and sheer passion for her work.

So, what was your biggest takeaway from my conversation with Angela Teeple?

My biggest takeaway is what Angela shared about living her standard over her feelings. It’s easy to give in to our feelings, especially when they are negative. However, if we have a standard that we aspire to every single day, then we need to be intentional about achieving that standard regardless of how we feel. This is hard, but it’s possible if we put in the work.

I want to thank Angela for sharing her story in this episode. You can learn more about Angela on her website https://allinathletes.org and on Instagram @allin.athletes.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 74.

How is David Lam making a difference in the lives of young basketball players?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is David Lam, a basketball trainer based in Jersey City, New Jersey. David serves basketball athletes at all levels, including professional hoopers. However, David’s primary focus is helping middle and high school athletes develop themselves in order to maximize their abilities on the court.

David shares how he grew his training business from scratch and how he helps young basketball players improve the technical, mental, and emotional components of their game through hands-on instruction.

So, what was your biggest takeaway from my conversation with David Lam?

My biggest takeaway is how hard it can be for young athletes to get out of their own way sometimes. They often set high expectations for themselves that can be hard to meet. It’s our job as coaches to help them focus on the controllable elements of their development to maximize their potential and help them to strive to be a superstar in whatever role they find themselves in.

I want to thank David for sharing his story on this episode. You can learn more about David by following his Instagram @dlamtraining.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 73.

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is John Bachenski, a lacrosse player at Susquehanna University in Pennsylvania. Lacrosse was John’s first love growing up in New Jersey. He knew early on that he wanted to continue his playing career in college. However, the process of finding the right college program was a challenging one.

John discusses how he learned about the recruiting process the hard way and shares what aspiring college athletes need to learn in order to find their right fit.

So, what was your biggest takeaway from my conversation with John Bachenski?

My biggest takeaway is that aspiring collegiate athletes need to take control of their own recruiting process as early as possible. Young athletes need to do their research and ask college coaches hard questions even if it might be uncomfortable. Failing to do so can lead to finding the wrong college fit.

I want to thank John for sharing his story on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 72.

How has Matt Milone navigated rough seas to find smooth sailing on the baseball diamond?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Matt Milone, a college baseball player who has endured about as much adversity as one young athlete can. He’s been through every level of collegiate baseball starting in Division 2 where his first school’s athletic program was shut down due to COVID in 2020.

After transferring to the Junior College and Division I levels, Matt has found security and success at SUNY Maritime, a Division 3 school in the Bronx, New York.

Focusing on what he can control, Matt had an extremely productive 2023 season. Sticking with that formula, he hopes to have another great season in 2024 with the goal of making it to professional baseball.

So, what was your biggest takeaway from my conversation with Matt?

My biggest takeaway is that resilience is perhaps the greatest skill that any athlete can have. Sometimes, circumstances derail our plans and we can only control our attitude, preparation, and effort as we persevere through difficulties.

Matt is a case study in resilience. It might have been easier to give up on baseball when COVID shut down his school’s baseball program. Rather, he continued to pursue his dream of playing baseball while finding ways around and over roadblocks.

I want to thank Matt for sharing his story with us on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

You can follow Matt on Instagram at mattmilone13.

To learn how you can BE READY to dominate the leap from high school to collegiate athletics, visit https://michaelvhuber.com/course.

Thank you for listening. We’ll see you back soon for Episode 71.

Do you struggle to ask for help when you need it?

Welcome to "The Freshman Foundation" Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

I recorded this podcast on October 5th, 2023 during mental health awareness week, so I thought it was fitting to talk about the subject of asking for help.

In Episode 50 of The Freshman Foundation® Podcast, I discussed WHY it’s so hard to ask for help. In this episode, I dive deeper into HOW we can get better at asking for help.

In my view, asking for help is a skill. This perspective is highly personal. I had to learn to ask others for help in my late 30s and early 40s to address my own mental health and life challenges. Practicing asking for help allowed me to get better at it, and ultimately, it improved my life.

SO, what was your biggest takeaway from this episode?

The thing that I would like you to take away is that there is absolutely no shame in asking for help. 

I would be remiss if I said that asking for help is easy for me. It is not. I don’t think it is easy for anyone because of the fears associated with doing so. Our brain wants us to believe that asking for help is a threat when it is exactly the opposite. It is an opportunity.

If you view asking for help as a skill that you want to improve like technical and physical skills, then the odds are you will get better at it. Doing this requires a growth mindset.

I want to thank you for joining me in this discussion about asking for help.

To get access to more great content, register to join our community at https://michaelvhuber.com.

High school athletes, if you want to BE READY to dominate the leap to collegiate athletics, visit https://michael-huber.mykajabi.com/offers/PSSHJCp2

Please follow The Freshman Foundation® on YouTube: https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 70.

Curious about how authenticity and self-awareness can enhance an athlete's performance?

Welcome to The Freshman Foundation®, a podcast that helps young athletes and their families BE READY for every next step in the game of life.

In this episode, we're privileged to host Jure Koscak, an AEQ Method Level 2 teacher, life coach, and former table tennis professional. From the importance of authenticity in high-pressure environments to understanding the nuances of self-identity, Jure shares his unique journey.

SO, what was your biggest takeaway from my conversation with Jure?

My biggest takeaway is the importance of self-awareness and authenticity in an athlete's journey. Jure shares his personal experience, highlighting the struggle with the pressure to perform and the breakthroughs that come with embracing authenticity. He emphasizes the gap that can exist between who athletes believe they need to be and who they truly are - bridging this gap is where mentors and coaches prove crucial.

I want to thank Jure for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Jure’s work by visiting https://www.thegenuineathlete.com/aeqenrollment

You can also follow Jure on Instagram @genuine.athlete and on TikTok @thegenuineathlete

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 69!

The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

In Part Two of this "Ask Me Anything" edition of the podcast, we will explore the following questions:

Why do I get so nervous before a game?

How can I have more fun playing my sport?

I’ve seen some of your posts on resourcefulness. Can you explain what it means?

I want to compete in college. What do you think I should be working on now?

What is your favorite part of mental performance coaching?

The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

This episode is the first part of a two-part "Ask Me Anything" edition of the podcast. I answer commonly asked questions about my mental performance coaching work.

Some of the questions that we cover include:

What is mental performance coaching?

Why should you work with a mental performance coach?

What mental skills do I teach?

How do you regain my composure after making a mistake?

How do you get off the emotional roller coaster of my sport?

Why did I get into the sport psychology field?

To learn more about how mental performance coaching can help you BE READY for the next step in your life, visit https://michaelvhuber.com

Have you EVER made lemonade out of bad lemons in YOUR athletic career?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in the game of life.

Today, we host Dr. Empress Rose Green, a former track star turned coach due to a career-ending injury. Now, she's revolutionizing the narrative around sports and entrepreneurship. From her Jamaican spirit and pride in sports to her evolution as an entrepreneur, she shares her story of resilience and adaptation.

Rose offers insights into the sacrifices entrepreneurship demands, and how her sports background instilled in her discipline, mindset, and perseverance. We also discuss the parallels between sports and business: two arenas where significant investments often come without guaranteed success.

So, what was your biggest takeaway from my conversation with Dr. Empress Rose Green?

My biggest takeaway is the power of resilience and unyielding persistence. Life may throw curveballs, and sometimes, it might seem like a dead-end. But as Rose beautifully puts it, "there is always another day, there is always a way out, there is always someone who has it worse." 

The key is to keep going. No matter the circumstances, no matter the setbacks, the focus should always be on moving forward.

I strongly encourage everyone, whether you're an athlete, student, or a professional, to internalize this invaluable lesson of resilience. By maintaining your perseverance in the face of adversity, you can navigate life's challenges and come out stronger.

I want to thank Rose for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Rose on Twitter @drempressrose.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 66!

Curious about how to establish effective communication and strengthen the bond with your teenage athlete?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in their athletic journey.

In this episode, we're honored to host Jeanine Mouchawar, a respected life coach dedicated to assisting parents of teenagers. From the significance of emotional regulation to mastering effective communication, Jeanine guides us through the intricate dynamics of parent-teen interactions. 

So, what’s your biggest takeaway from my conversation with Jeanine Mouchawar?

My biggest takeaway is that parents need to shift their approach from a controlling style to one that empowers their teenagers. 

Just as I do, Jeanine encourages parents to foster autonomy and problem-solving skills in their teens, which will equip them for life's challenges. 

Furthermore, she emphasizes open communication lines, where teenagers feel understood and can express their concerns freely.

We're grateful to Jeanine for sharing her wisdom with The Freshman Foundation Community. 

Learn more about her coaching work by visiting her website, https://www.jeaninemouchawar.com/.

You can also follow her on Facebook and Instagram @jeaninemouchawarcoaching.

To learn more about how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com. 

Thank you for listening to The Freshman Foundation® Podcast. We’ll see you back soon for Episode 65.

Welcome to "The Freshman Foundation", a podcast that helps young athletes BE READY for every next step in the game of life.

How has Andrew Trimble, Founder & CEO of Kairos Sports Tech, gone from the rugby pitch to the CEO's office?

In this episode, we're honored to host Andrew Trimble, a former professional rugby player turned Founder and CEO of Kairos Sports Technology. From overcoming personal challenges to building a successful company, Andrew guides us through his interesting and valuable journey.

So what was your biggest takeaway from my conversation with Andrew?

My biggest takeaway is that the lessons learned on the sports field are not restricted to that realm; they transcend into the business world and beyond. Andrew's journey from overcoming personal hurdles such as shyness and self-doubt, to starting his own company, is a testament to the resilience and determination athletes embody. His approach in cultivating trust and accountability in his team lays the foundation for a thriving venture.

We're incredibly thankful to Andrew for sharing his journey and wisdom with The Freshman Foundation Community.

Learn more about Kairos Sports Technology at https://kairostech.io/. You can follow Andrew on Instagram @andrewtrimble14.

To BE READY for your next step in the game of life, visit https://michaelvhuber.com.

We look forward to welcoming you back soon for Episode 64.

Welcome to The Freshman Foundation®, a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life through  mental performance coaching.

How is John Gallucci helping injured athletes to get back on the field faster?

Ever wondered about the crucial role physical therapy plays in an athlete's journey? 

Today, we're privileged to host John Gallucci, a renowned physical therapist and entrepreneur who's transforming lives in the athletic world. From the significance of preconditioning to the art of choosing the right therapist, John takes us behind the scenes of physical therapy and shares his entrepreneurial journey. 

So, what was your biggest takeaway from my conversation with John Gallucci?

My biggest takeaway is the undeniable importance of an athlete’s preconditioning. The right preconditioning program, as emphasized by John, can make a significant difference in an athlete's performance, health, and career longevity. However, it's not a one-size-fits-all strategy. The duration and intensity of preconditioning should be tailored to the individual athlete's needs and the demands of their particular sport.

I encourage all athletes, whether at the early stage or professional level, to embrace preconditioning as a vital part of their training regimen. By investing time and effort into this often-overlooked aspect of preparation, you can significantly reduce your risk of injuries and enhance your performance on the field.

I want to thank John for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about John's work and his contributions to the field of physical therapy by visiting his website at https://www.jagonept.com/

To learn how you can BE READY for your next step in the game of life through mental performance coaching, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 63!

Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Amy Bryant Uncovering The Secret to Winning the College Recruitment Game?

In our latest episode, Episode 61, we bring you a conversation with Amy Bryant, a college recruitment advisor. She's been on a quest to redefine the narrative around college recruitment. From the euphoria of acceptance to the anxiety of decision-making, from societal expectations to personal aspirations, we're going beyond the recruitment process to explore the real experiences of students and the individuals who guide them.

Stay tuned for a journey filled with revelation, introspection, and a heartfelt exploration of the less-discussed aspects of the college recruitment process.

So, what was your biggest takeaway from my conversation with Amy Bryant?

My biggest takeaway is the understanding that students must prioritize their values, goals, and desires during the college recruitment process. Societal pressures and expectations can sometimes mislead students into making choices that aren't the best fit for them. So, it's critical to identify what you truly want from your college experience.

My advice to students embarking on this journey is to start early. Understand your priorities and let them guide you through the process. Invest time in recognizing your aspirations and matching them to the right college for you. This proactive approach will not only make the recruitment process smoother, but also pave the way for a successful college experience.

I want to thank Amy for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Amy on her website at https://bryantcollegecoaching.com.

To learn how you can BE READY for the next step in your athletic journey, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 62!

Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Tyler Seward creating a safe place for young athletes to discuss mental health?

Have you ever felt like you're seen as a performer first and a person second? Where your worth depends on your results rather than who you truly are?

In Episode 60, we talk to Tyler Seward, a former athlete turned entrepreneur who is on a mission to reshape the narrative. From the highs of victory to the lows of injury, from the pressures of performance to the challenges of balancing sport with life, we're going beyond the game to uncover the real experiences of athletes and the people who guide them.

So, what was your biggest takeaway from my conversation with Tyler Seward?

My biggest takeaway is that the identity of an individual extends far beyond their athletic prowess. Athletes are multifaceted beings, capable of much more than just their sports-related accomplishments. The pressure to perform and the eventual inevitability of retirement can bring about an emotional turmoil that is often hard to navigate. The antidote, it appears, is to seek fulfillment in diverse pursuits beyond the athletic field.

I urge budding athletes to reflect on their passions outside the sporting arena and dedicate time and energy towards nurturing those interests. Having such external interests not only enriches your life presently but also cultivates a groundwork for meaning and contentment in your life beyond sports.

I want to thank Tyler for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about The Life Play by visiting their Instagram page and YouTube channel.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 61.

What did lacrosse teach Dan Soviero about being a successful entrepreneur?

I’ve been doing this podcast for over two years and one of the themes that continues to shine through is that entrepreneurship mirrors sports. Athletes and entrepreneurs both take significant emotional risks to pursue outcomes that are not guaranteed. This requires both to develop resilience to continue on their respective missions.

My guest in this episode, Dan Soviero, is a former college lacrosse player and owner of Signature Lacrosse, among other successful businesses. 

In Episode 59, Dan shares how his athletic journey shaped his desire to be an entrepreneur, how he left college to start his first business, and how his mission to serve others is still as strong as ever today.

So, what’s your biggest takeaway from my conversation with Dan Soviero?

My biggest takeaway is that there are opportunities to find purpose beyond sports. Retirement can be a source of great stress and negative emotions. However, finding a clear purpose beyond sports can help athletes move forward in a purposeful and productive way.

My suggestion to young athletes is to think about what makes you happy outside of sports and invest some time in those activities NOW. Having something to enjoy outside of sport will make your life easier and plant the seeds for a life of purpose down the road.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan’s businesses by visiting his websites at https://signaturelocker.com, https://signaturelacrosse.com, and https://10xlax.com.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 60!

How is Nick Camilleri using his experiences to develop elite baseball players?

I have spent more than 30 years around the game of baseball as a player, coach, and fan. I’m comfortable in saying that anyone who has ever played at a high level falls in love with the game. However, not every good player can be a good coach. Coaching baseball takes empathy and patience in addition to having knowledge of the game.

My guest in this episode, Nick Camilleri, is the owner of Camilleri Baseball in Wyckoff, New Jersey. Nick is a former college baseball player who has made coaching rising baseball players his life’s work.

In Episode 58, Nick shares about his own experiences finding the right fit as a college baseball player and how he has used those experiences to mentor young players hoping to reach the same level.

So, what’s your biggest takeaway from my conversation with Nick Camilleri?

My biggest takeaway is that being a good coach isn’t just about knowledge of your sport. It’s about being able to apply that knowledge to the needs of the athletes that you are coaching. Further, coaches don’t need years of experience to be good at their job if they have the right perspective.

My suggestion to coaches is use your playing experiences to best serve your players, but not make it about you. This is very challenging for many coaches, including myself. However, if the intention is to serve the athlete, then they will get better.

I want to thank Nick for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Nick at https://www.camilleri-baseball.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 59!

How has Dan Clouser found his passion beyond the diamond?

As we get older, we learn that life is more about the journey than the destination. This isn’t always the case when we are in our younger years when chasing our goals often means we are hyper-focused on outcomes. One of my great joys in life is helping young people appreciate the journey while pursuing their dreams.

My guest in this episode, Dan Clouser, invested over 30 years in building the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation. Dan mentored young athletes with the purpose of developing successful adults. In his second act of life, Dan is getting the opportunity to see how the seeds he planted in his first act are growing.

In Episode 57, Dan shares how he has transitioned into truly enjoying his journey as an author, podcast host, and full-time nomad. Dan shares how he transitioned from his first passion in life to his new passion.

So, what’s your biggest takeaway from my conversation with Dan Clouser?

My biggest takeaway is that investing in young people pays dividends that we often don’t fully realize. Appreciating the coaching journey is the recipe for having the greatest impact on young athletes.

My suggestion to coaches is make your best effort to coach the person, not the game. All of us are competitive and want to win. However, we can often lose sight of the long-term impacts we have on young athletes through our actions.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan at https://journeyofmymothersson.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 58!

How is Marcos Baugh willing his vision for Urban Golf Club into existence?

It’s been said that sports are a vehicle for building character. Perhaps no sport exemplifies this more than golf. Anyone who has ever played golf knows how challenging it can be. Improvement is always possible, but it requires tremendous persistence. Ultimately, golf teaches three of the most valuable character traits known to man - patience, humility, and accountability.

My guest in this episode, Marcos Baugh, is founder of Urban Golf Club, a not-for-profit organization that teaches golf and financial literacy in Boston. 

In Episode 56, Marcos shares how his experiences working as a caddy at a Boston country club through his teenage years led him to imagine and bring to life Urban Golf Club. Marcos discusses his passion for teaching young people life skills that extend far beyond golf and his vision for growing the organization well beyond the borders of Boston.

So, what’s your biggest takeaway from my conversation with Marcos Baugh?

My biggest takeaway is that Urban Golf Club’s core values of patience, humility, and accountability are critical to success in golf, sports and life, in general. Taking on the greatest challenges and making ourselves very uncomfortable is what generates the greatest growth. In that sense, golf is a microcosm of life. Marcos is doing great work helping young people build these traits.

My suggestion to young athletes is to gravitate towards those coaches, mentors, and friends that challenge you to your best even if you don’t always like what they have to say. Being able to look in the mirror and acknowledge what you see with complete honesty is a sign of great character.

I want to thank Marcos for his kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Marcos and Urban Golf Club by visiting their website https://www.urbangolfclub.org/ and their Instagram page @urbangolfclub.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 57!

Why is Jennifer Coleman a role model for student-athletes?

When we think of college athletes, we think of the young people we see on TV. We don’t think of the student-athletes who put in the same amount of time and effort outside the spotlight. However, the vast majority of college student-athletes are busting their tails every day with little to no recognition.

My guest in this episode, Jennifer Coleman, is one of those student-athletes doing great things without much fanfare. Jennifer is a track and field athlete at Thomas University in Georgia. Jennifer discovered throwing as an aspiring basketball player during her sophomore year of high school. Her natural ability led her to pursue a path of improvement that is unique for a teenage athlete.

In Episode 55, Jennifer shares how she developed into a high-level track and field athlete in high school, how she found a great college fit at Thomas University, and how she embraces the grind of being a student-athlete while being a full-time student and a key member of her school’s sports information department.

So, what’s your biggest takeaway from my conversation with Jennifer Coleman?

My biggest takeaway is that anything is achievable with a great attitude and a desire to improve. Jennifer started as a track and field athlete in her sophomore year and made great strides very quickly. Her curiosity and willingness to try something new led her to a college scholarship.

My suggestion to young athletes is to embrace the unknown path to improvement. Doing so requires faith that the time, effort, and energy invested will pay off down the road. However, the real good stuff is found in the process, not the outcomes.

I want to thank Jennifer for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 56!

How is Anna Hennings impacting athletes in her second act as a mental performance coach?

During a bit of midlife crisis, I decided that I wanted to impact the lives of young athletes. Pursuing a career change in my early 40s created a lot of uncertainty about where my choice to become a sport psychology professional would lead. However, placing my faith in the process for pursuing a life of purpose paid off.

My guest in this episode, Anna Hennings, has a very similar story. Anna is a Certified Mental Performance Consultant® and private practitioner who focuses on working with volleyball players. She pursued a second career in sport psychology to also live a life of purpose.

In Episode 54, Anna shares about her path to mental performance coaching and her experiences working with young athletes.

So, what’s your biggest takeaway from my conversation with Anna Hennings?

My biggest takeaway is that the mental skills that we teach to athletes are skills that they can use in all facets of life. We, as mental performance coaches, have the privilege to positively impact the lives of young people through our work. My conversation with Anna reinforced that fact.

My suggestion to young athletes is to find joy in the process of growth and improvement. We often must find faith in the process when the outcomes are not exactly what we would like them to be.

I want to thank Anna for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Anna by visiting her website, https: annahennings.com.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 55!