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    The Grad Student Coach

    This podcast provides skills and insights into how grad students can reduce headwind and drag in their graduate studies, by more effectively collaborating with their advisor, and improving their approach to the work, regardless of their field of study
    en28 Episodes

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    Episodes (28)

    The Art of Reframing

    The Art of Reframing
    One of any person's responsibilities is self-care. As important as brushing one's teeth and getting enough sleep is managing one's thoughts so that they are self-empowering rather than self-impeding. When setbacks happen there is an opportunity for choice that many people do not see. In this episode we shine the spotlight on that opportunity to learn the powerful technique of reframing.

    Coming Up for Air... and Perspective

    Coming Up for Air... and Perspective
    Procrastinators resist diving into challenging problems, and slow their progress by simply not getting the work done. The opposite problem can happen as well - doing a tremendous amount of work, but being so focused on the details that we lose track of the big picture. We can wind up doing the wrong work, or wasting time on unimportant details. We miss opportunities for key course adjustments that are only informed by asking big picture questions. Visiting with the big picture as a daily ritual can mean all the difference in your productivity.

    The Dance Of Demonization

    The Dance Of Demonization
    Relationships are a key to happiness and satisfaction in life. The pandemic makes having certain relationships more challenging. In this episode, we pull in some of the concepts we're covered to understand some hidden forces that help relationships fall apart. It turns out the same forces play out at society scale, and can help explain the insane polarization we experience today in our politics. I bring you - The Dance Of Demonization.

    Needing More Confidence - Guardian Of The Path

    Needing More Confidence - Guardian Of The Path
    Confidence - with the right amount of confidence, you can start any conversation, ask any question, advocate for yourself - all things that are important in the grad student journey. If you lack confidence, these actions are more difficult. Is it possible to become more confident just by changing your thinking? Plus, Jed faces more challenges to his core beliefs!

    Being Blunt

    Being Blunt
    Blunt interpersonal styles affect collaborations differently. It can undermine a collaboration or shut it down completely. Sometimes, it works just fine. If the collaboration is suffering because of it, what are the conversations that can regain collaborative footing? Certain environments require bluntness - how do they make it work?

    The Abstraction Gap

    The Abstraction Gap
    When an advisor is thinking abstractly and a student is in charge of implementation, a particular type of under-communication can happen that can cause headwind in the form of wasted effort and lost time. We shine some sunlight on this and point the way to a solution. Also, we have the second installment of the Expectation Dashboard "Question of the Week"

    Escape From Rumination Quagmire - featuring "Simplification Pressure"

    Escape From Rumination Quagmire - featuring "Simplification Pressure"
    We can get trapped in dis-empowering thought patterns that magnify fear about something in the future or anger about something in the past, and this can cause significant drag - having consequences for both our collaborations and our future. In this episode, I talk through the mechanics of these thought loops and the emotions around them, and offer a way out.

    Confrontation Over Ideas - the "No-Person" Point of View

    Confrontation Over Ideas - the "No-Person" Point of View
    Last week we looked at why we resist others' ideas. This week we look at others' resistance to what we say. How we express an idea - the shape of that story - can sometimes inspire resistance to it or even lead the other person to misunderstand it. How can we ensure that what is interpreted by the listener is what we are intending to convey? How can we structure what we say in a way that keeps the listener's mind open? We introduce the "The No-Person Point of View" - a technique that honors the constraints of our brain wiring to accomplish both goals.

    Distractions - A Case Study: Texts

    Distractions - A Case Study: Texts
    This episode we focus on distractions - the things that come up that interrupt our train of thought, and undermine our productivity. As a case study I talk through how I was able to help a student who had become stuck, unable to progress in her final year of PhD work, primarily because she felt compelled to immediately answer every text that came in from her circle of friends. She was suffering from headwind (her progress was being slowed by a an external circumstance) and drag (she was reluctant to speak to her friends about it). It was time for some re-framings.

    Getting Unblocked with Anchor Management

    Getting Unblocked with Anchor Management
    Our sense of self arises from the stories about ourselves that our brain has written and reinforced over time. When faced with a challenge, the feelings and thoughts that "come to mind" first in a given situation belong to the story with the strongest emotions attached. Some of these stories are negative and judgmental, and can become blown out of proportion, trapping in a landscape of dis-empowerment. Anchor Management can set us free.
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