The Hart of Health's Podcast

In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as:

- How Dr Solt's views on diet have changed since following the carnivore diet
- Diet while pregnant and breastfeeding (particularly the carnivore diet
- Feeding kids 
- Getting pregnant
- Plant foods
- Veganism and vegetarianism
- Anti-aging
- Erectile dysfunction

You can learn more about Dr Solt and the carnivore diet by going to her Instagram page: @drsolt 
https://www.instagram.com/drsolt/ 

Timestamps:

0:00 Intro
0:19 How Dr Solt’s views have changed
2:31 Diet during pregnancy and breastfeeding
15:39 Solving health problems with the carnivore diet
21:19 Feeding kids an animal-based diet
29:08 Breastfeeding and getting pregnant
35:23 The problem with studies
38:47 Plant foods in nature and our history
41:00 Eat what normal people eat 
42:50 Erectile dysfunction
53:00 Veganism and vegetarianism
56:44 Anti-Aging

In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet.

Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine.

As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School.

Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD).

Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD).

In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions.

You can find Dr Kilz online at:

Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Facebook: https://www.facebook.com/do
YouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg
Podcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747
Website: https://www.doctorkiltz.com/
Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/

Find The Hart of Health:


The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... 
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health

Timestamps: 

0:21 Starting the carnivore diet for fertility issues
3:40 How plants affect fertility
4:07 How plant foods affect the body
12:43 Addictive plants
16:13 Plant and animal agriculture
22:24 What if every disease was an allergy?
24:05 Feeding children junk food
26:32 How to optimise fertility through diet 
27:11 The importance of fat
33:06 Fasting and breastfeeding/pregnancy
39:09 Metabolising carbohydrates
44:00 The cause of obesity
45:56 What your fertility says about your health
47:47 What counts as excessive exercise
50:42 “If you optimize for fertility, you optimize for vitality”
56:41 Increasing your chances of conceiving a boy or a girl

Hope you enjoy the show!

In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:

- Clearing acne
- The carnivore diet
-  Sugar addiction and binge eating
- Slowing the aging process
- Bodybuilding
- Following your dreams
- Marilyn Monroe's diet
- Being multi-passionate
- The fat acceptance movement
- Topical skin treatments
- Obstacle course racing

If you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.

You can find Dr. Sarah Zaldivar online at:

Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivar
https://www.instagram.com/dr.sarah.zaldivar/?hl=en
Dr. Sarah Zaldivar YouTube: @dr.sarah.zaldivar
https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ 
Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivar
Dr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=en

The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... 
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health

Timestamps:

0:00 Intro
0:17 Clearing acne with a carnivore diet
3:47 Sugar addiction and binge eating
13:39 The fat acceptance movement
19:09 What accelerates aging and how to slow aging
36:36 Pursuing your dreams
39:16 Topical skin treatments
41:56 Fasting
50:28 Obstacle course racing
54:55 Bodybuilding
58:37 The ideal body fat percentage
1:04:23 Marilyn Monroe’s diet
1:07:08 Feeding babies
1:14:21 Learning and being multipassionate
1:22:22 The obesity epidemic
1:27:54 Traveling

We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using plants as medicine, addictive foods, Parkinson's disease and introducing foods to babies.

If you want to learn more about the carnivore diet, I highly recommend you explore Dr Anthony Chaffee's videos and interviews on YouTube. He has inspired us a lot on our carnivore diet journeys, and we are so grateful that we had the chance to interview him.

Hope you enjoy the show.

You can find Dr Anthony Chaffee online at:

Instagram: @anthonychaffeemd

YouTube: Anthony Chaffee MD

TikTok: @anthonychaffeemd 

Twitter: @anthony_chaffee

Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which will make you look the best, and which diet is best for your mental health.

If you haven't listened to part 1 of "Plant-Based vs Animal-Based Diet" yet, we highly recommend that you do before listening to part 2. 

If you've been wondering whether a vegan or carnivore diet is best, this podcast is for you.

Hope you enjoy the show.

In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing information and helping others. 

She lives by example and has changed her own life through a hypercarnivore, animal-based diet. 

In this episode, we discuss various topics, such as:
- What is a hypercarnivore diet? 
- Doing what makes you feel good. 
- The quality of foods in our grocery stores
- Building muscle on an animal-based/hypercarnivore diet
- Eating raw organs
- Hair care routines and chemicals in most products 

We discuss all this and much more. Hope you enjoy the show. 

Important links:

@LillieKane
Lillie Kane’s YouTube: https://www.youtube.com/c/LillieKane 
Lillie Kane’s Instagram: @LillieKane_Youtube
Lillie Kane's TikTok: @LillieKane_Youtube
Lillie Kane's Facebook: Lillie Kane 
Lillie Kane’s website: https://meakimlillie.wixsite.com/lilliekane 
The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health 
The Hart of Health TikTok: @the.hart.of.health 

Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse. 

We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy. 

There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly. 

Hope you enjoy the show.  

In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more.

As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affecting your health.

Who knew you could get so much value from an hour-long conversation?

Hope you enjoy this podcast with carnivore doctor Lisa Wiedeman.

Important links:

 @CarnivoreDoctor
Doctor Lisa Wiedeman’s YouTube: https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg 

Doctor Lisa Wiedeman’s Instagram: https://www.instagram.com/carnivoredoctor/ 

Doctor Lisa Wiedeman’s Email: carnivoreDoctor2020@gmail 

Doctor Lisa Wiedeman’s website: https://www.carnivore-doctor.com/ 

The Hart of Health website: https://thehartofhealth.com/ 

The Hart of Health Instagram: https://www.instagram.com/the_hart_of_health/ 

The Hart of Health TikTok: tiktok.com/@the.hart.of.health 

TIMESTAMPS:

0:00 Introduction to "The Carnivore Diet and Food Addiction"
0:33 Spreading the word on the carnivore diet and doing the opposite of what you’re told
05:02 Living in a society with a sick-care system not a healthcare system (and the introduction of seed oils)
07:27 Being your own health advocate
11:40 Is the carnivore diet too extreme and restrictive?
14:15 Sugar as an addictive drug
15:01 The lucky ones get fat 
19:46 Clinging to foods and bad habits you most need to give up
24:14 Dealing with a fruit and food addiction
31:05 The cause of macular degeneration
34:31 The trifecta of what you need to cut from your diet
38:02 Trying a diet for longer than a month and doing a 90-day elimination diet
46:50 Getting food freedom from restricting your diet
48:25 Having a good support system when you’re on a diet
51:58 Developing bad food habits as a child
54:10 Starting to experiment with the carnivore diet
56:36 Having fruit before exercise to enhance performance
61:04 Can a carnivore diet help people with glaucoma?

I've been following Caitlin Weeks (also known as Grass Fed Girl) for years, so you can imagine my excitement when she agreed to do an interview with us for The Hart of Health podcast. Caitlin is a holistic nutrition consultant, mom, and carnivore queen. She's been on the carnivore diet for roughly 4 years and has been using the diet to help treat her Hashimoto's disease.

Caitlin was 99% carnivore while pregnant and has also stuck to her diet while breastfeeding.

She runs the website grassfedgirl.com, has a very informative YouTube channel, is a cookbook author, offers carnivore diet coaching, and has created a carnivore diet e-book to help those who want to give this way of eating a try.

During our podcast interview with Caitlin, we discuss various topics, such as how she went from Paleo to keto to carnivore, her diet during pregnancy and breastfeeding, her birth story, feeding kids, and learning how to cook.

Hope you enjoy the show. 

Important links:

• Paleo, sugar-free, and grain-free cookbooks: https://www.grassfedgirl.com/cookbook/ 
• Caitlin's YouTube channel:  https://www.youtube.com/c/CaitlinWeeks 
• Carnivore diet coaching: https://www.grassfedgirl.com/carnivore-diet-coaching/ 
• Caitlin's 30 Day Carnivore Diet Challenge e-book: https://www.lexico.com/definition/e-book 
• Grass Fed Girl Instagram: https://www.instagram.com/grassfedgirl/ 
• Grass Fed Girl TikTok: https://vm.tiktok.com/ZML399EgP/ 

Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. 

The truth is that health is not just the absence of disease and you should do things to improve your health and become your healthiest self even before something bad happens. 

Learn more in this episode of The Hart of Health Podcast.

Hope you enjoy the show. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their smaller portions, etc. 

In this podcast episode, we're taking a look at The French Paradox and explain what we think of it and why we think the French are generally healthier. Is it time to eat more like the French. 

Hope you enjoy the show. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this diet took things to another level.

In this podcast, we give our review of The Lion Diet and whether or not we think that this is a diet people should try. 

Hope you enjoy the show.

What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. 

If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this podcast episode and learn more about the benefits of a carnivore diet.  

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. 

Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do.  Hopefully, we can help you find clarity on whether eating meat and following an animal-based diet is good for you or bad for you. 

Does meat cause cancer?
Is eating meat bad for your kidneys?
Are plant-based meat alternatives healthier for you?
Does meat cause gout?
Does meat age you faster?

Find out in this podcast!

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Want to know the truth about eating meat?  Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode about myths about eating meat.

Does meat rot in your colon? 
Is it dangerous to try the carnivore diet?
Is red meat bad for you?
is meat bad for you in general?
Should you be worried about the saturated fat and cholesterol in meat?
Does meat make you fat?

Find out in this podcast! 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! 

Hope you enjoy the show.

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based dietwould simplify our lives. 

In this podcast episode, we talk about the ways in which animal-based eating has helped us simplify our lives. You don't want to miss it. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

I interviewed my husband, Jonathan about his carnivore diet experiment he did this year. Jonathan's been following an animal-based diet for the past three years and followed a strict carnivore diet for 75 days at the beginning of this year as part of the 75 Hard challenge. He has done a few 30-day carnivore challenges in the past, but this was the longest period of time he stuck to a strict carnivore diet. 

If you want to learn more about following an animal-based diet and eating like a carnivore, check out this podcast episode. It was really fun to interview Jonathan and I hope you have fun listening to it while learning a thing or two.

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

So you've started following a carnivore diet, but are there some mistakes you're making without realising it? Find out in this podcast episode. We explore the top and most common carnivore diet mistakes and also share tips on how to avoid them. 

If you're going to experiment with a new diet, make sure you do it in the best way, so you can get the most out of your experience. If you're following a carnivore diet, seeing good results, but still making some of the mistakes we mention in this podcast, imagine how amazing your results could be if you corrected any mistakes. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US