The Heal My Health Podcast

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enMarch 07, 2024

65. My Top 5 Supplements for Overall Health

In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enSeptember 28, 2023

64. Moving Through Grief With Cait Wotherspoon

Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.

Connect with Cait

Website: https://caitwotherspoon.com.au/

Instagram: https://www.instagram.com/cait_wotherspoon/

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enSeptember 01, 2023

63. Nutrient Nugget - Calcium

Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!

E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enAugust 15, 2023

62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started

This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enAugust 04, 2023

61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function

In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.

So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJuly 26, 2023

60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens

Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife.

Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.

Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more.

Connect with Jane:

Website: https://janehutchens.co/

Instagram: https://www.instagram.com/janehutchens.co/

The Rest Intensive: https://janehutchens.co/rest-intensive

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJuly 16, 2023

59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble

Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts.

It's a gorgeous conversation about growth, love, business, change, and purpose.

Connect with Matt:

Instagram: hhttps://www.instagram.com/gamble132/

Yotube: https://www.youtube.com/@mattgamblepodcast

Podcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJuly 07, 2023

58. Do These 4 Things to Reduce Overeating and Mindless Eating

In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits.

Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJune 30, 2023

57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North

In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships.

We speak about effective communication and give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries.

Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection.

This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJune 23, 2023

56. Nutrient Nugget: Berberine

Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders.

Podcast Info

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJune 15, 2023

55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven

Today I talk with Tess Morabito - a holistic therapist and teacher of personal development, spiritual development, and metaphysics.

Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them.

Today we talk all about what it means to look within, what it takes to heal and change belief systems, and how we can begin to improve our relationship with ourselves and how we show up in the world.

Connect with Tess at Soul Haven

Website: https://soulhaven.business.site/

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJune 08, 2023

54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction

In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being. I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enJune 01, 2023

53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism

The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enMay 18, 2023

52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey

This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enMay 11, 2023

51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD

In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia.

Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD.

Connect with Anthony & ADHD Therapy Australia:

Website: https://www.adhdtherapy.com.au/

Contact: info@adhdtherapy.com.au

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enApril 27, 2023

50. Common Causes of Bloating and How To Fix Them

This episode is all about bloating. I discuss what the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enApril 20, 2023

49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating

In todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs.

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enApril 14, 2023

48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils

In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us.

So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

enApril 06, 2023

47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health

In today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy.

This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health!

Connect with Hayley

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Connect with Heal my Health:

Website: healmyhealth.com.au

TikTok: sallywhyte_

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.