The Holistic Weight Loss & Lifestyle Podcast

Thank you for listening to my podcast and for joining me week after week in this positive space.

As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. 

Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.

The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. 

On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.

Myself and a few of Chu Chu’s friends, share our thoughts on him.

We’ll also explore 15 tips on help us deal with loss.

Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.

My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.

We also explore the oils and fats we should be using in our foods.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Happy Valentine’s Day!

As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.

10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? 

We explore 10 other toxic things to detox from, for better physical and mental health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today, we explore a comment by Goerge Bernard Shaw that says that: 

“We must always think about things, and we must think about things as they are and not as they are said to be.”

We examine this statement as they relate to various aspects of our lives including diet, mindset and health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today, we explore 10 lies we tell ourselves about being overweight.

Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences.

We shall also explore what to do, if you’re currently taking the medication or have quit taking it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

We all want more happiness in our lives.  in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

As we go into 2024, we explore whether making new year resolutions are good or complete waste of time.

We also explore how to make these resolutions work better, should you wish to make them.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In this episode, we talk about the benefits to ourselves of forgiving others.

We also explore how to forgive others when we are struggling to forgive.

We tak about what happens to the relationship after forgiveness.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent.

In this episode, we explore mindset and how to deal with hurtful words.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In the middle of a difficult year, I challenged myself to single every single day for 100 days!

Did I achieve this target? 

In this podcast, I share the 10 things I learnt from this experience.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com