The Homemade Health Podcast

Join Sydney & Lori as they discuss their experience with Paleo and Whole30 and how starting with whole food has to be the foundation to any changes you make to start improving your health. Lori goes off on a tangent about raw dairy and how some people could healthfully include dairy and have a paleo-ish diet with dairy. Dive into the topic of morality around food and issues that can be created by being too strict of a follower of any one way of eating when that becomes your identity. 

Join Sydney & Lori as they discuss their own health journeys and how they each got started on their holistic health journeys. In this episode, they discuss their own personal histories with dieting and why you should choose lifestyle changes over diets, along with how diet mentality can be really harmful.