The Humble Rising Podcast

In the second part of this episode, Arivee speaks again with former guest emotional intelligence coach and therapist Joy Langley. Joy was previously on episode 86 of the podcast, where she shared her story and how to navigate stressful and difficult times.

Joy is an emotional intelligence coach & stress management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). Having a deeper level of emotional intelligence is critical for leadership (self awareness, emotional management and regulation, motivation, empathy, inter-personal skills).

Joy is a specialist confidante to entrepreneurs who want to break emotional triggers. By using her T.E.S.S.A framework entrepreneurs quickly move through their triggers. Regaining clarity and focus without losing time, money or their sanity. This select group of entrepreneurial leaders recognise the power of having a healthy mind, positive attitude and mindset. Because you can’t build the business until you build the entrepreneur.

In this conversation, Arivee and Joy talk through the emotional side of the human experience, and what has to happen for you to want to make a change in your life.  We talk about the power of choices, self-esteem, and how to operate from an abundance mindset. 

Share with a friend!

CONNECT WITH JOY

Email: joy@joylangley.com

LinkedIn: https://www.linkedin.com/in/karenjoylangley/

Website: https://www.joylangley.com/

15 minute Coffee Chat: https://tidycal.com/joylangley/15-minutes-of-joy-1xgz685

CONNECT WITH ARIVEE

Get Arivee's Clarity Guide here

www.ariveevargas.com

Instagram: @ariveevargas

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and actionable strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life that you were meant to live it - with meaning, joy, aliveness, and alignment.

In this two-part episode, Arivee speaks again with former guest emotional intelligence coach and therapist Joy Langley. Joy was previously on episode 86 of the podcast, where she shared her story and how to navigate stressful and difficult times.

Joy is an emotional intelligence coach & stress management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). Having a deeper level of emotional intelligence is critical for leadership (self awareness, emotional management and regulation, motivation, empathy, inter-personal skills).

Joy is a specialist confidante to entrepreneurs who want to break emotional triggers. By using her T.E.S.S.A framework entrepreneurs quickly move through their triggers. Regaining clarity and focus without losing time, money or their sanity. This select group of entrepreneurial leaders recognise the power of having a healthy mind, positive attitude and mindset. Because you can’t build the business until you build the entrepreneur.

In this conversation, Arivee and Joy talk through the emotional side of the human experience, and what has to happen for you to want to make a change in your life.  We talk about the power of choices, self-esteem, and how to operate from an abundance mindset. 

Share with a friend!

CONNECT WITH JOY

Email: joy@joylangley.com

LinkedIn: https://www.linkedin.com/in/karenjoylangley/

Website: https://www.joylangley.com/

15 minute Coffee Chat: https://tidycal.com/joylangley/15-minutes-of-joy-1xgz685

CONNECT WITH ARIVEE

Get Arivee's Clarity Guide here

www.ariveevargas.com

Instagram: @ariveevargas

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and actionable strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life that you were meant to live it - with meaning, joy, aliveness, and alignment.

In this two-part episode, Arivee talks to Amber J. Adams, a Leadership and Career Wellness Coach helping mid-career professionals who feel stuck in the “messy middle” of their careers and scared that they are unconsciously blocking their potential to work and lead with intention, joy, and purpose.

Before becoming a coach, Amber was an advertising executive who dreamed up fun marketing campaigns and had the privilege of leading high-performing creative teams. But like so many of her clients, she desired a pivot! 

Today, she is the founder of Amber Career Studio where she creates space for mid-career professionals to sit the weight of leadership and work aside so they can channel their frustration into transformation and rediscover their capacity to move their careers forward. 

In this conversation, Arivee and Amber delve into the biggest obstacles people experience when wanting to make a change, especially a professional one. Sometimes these changes are internally generated or externally forced, and we dig into both, including layoffs. For anyone struggling to progress towards a goal or wondering why they can’t just make it happen – this one is for you.

CONNECT WITH AMBER

Website: https://ambercareerstudio.com/

LinkedIn: https://www.linkedin.com/in/amberjadams/

Instagram: https://www.instagram.com/ambercareerstudio/

TikTok: https://www.tiktok.com/@ambercareerstudio

CONNECT WITH ARIVEE

Get Arivee's Clarity Guide here

Instagram: @ariveevargas

LINKEDIN: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and 

strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

In this two-part episode, Arivee talks to Amber J. Adams, a Leadership and Career Wellness Coach helping mid-career professionals who feel stuck in the “messy middle” of their careers and scared that they are unconsciously blocking their potential to work and lead with intention, joy, and purpose.

Before becoming a coach, Amber was an advertising executive who dreamed up fun marketing campaigns and had the privilege of leading high-performing creative teams. But like so many of her clients, she desired a pivot! 

Today, she is the founder of Amber Career Studio where she creates space for mid-career professionals to sit the weight of leadership and work aside so they can channel their frustration into transformation and rediscover their capacity to move their careers forward. 

In this conversation, Arivee and Amber delve into the biggest obstacles people experience when wanting to make a change, especially a professional one. Sometimes these changes are internally generated or externally forced, and we dig into both, including layoffs. For anyone struggling to progress towards a goal or wondering why they can’t just make it happen – this one is for you.

CONNECT WITH AMBER

Website: https://ambercareerstudio.com/

LinkedIn: https://www.linkedin.com/in/amberjadams/

Instagram: https://www.instagram.com/ambercareerstudio/

TikTok: https://www.tiktok.com/@ambercareerstudio

CONNECT WITH ARIVEE

Get Arivee's Clarity Guide here

Instagram: @ariveevargas

LINKEDIN: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and 

strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

No more confusion, stress, overwhelm or feeling bad about what you're not doing. Get clear, focused and intentional. In this episode, Arivee walks you through her framework for setting priorities every 3 months.  You’ll want to have your core values handy.  Listen to episode 101 on Core Values and do the Core Values exercise before tackling your priorities in this episode.  These episodes go together. Before you listen, download the PDF of the exercise in the show notes below so you can follow along!

4-step Guide - How to Set Your Priorities For the next 3 months: HERE

CONNECT WITH ARIVEE ON LINKEDIN:: www.linkedin.com/in/ariveevargas/

GET REAL TALK AND STRATEGIES TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

Core values provide you with a sense of meaning, guide decision-making and boundaries, enhance resilience, and promote work-life harmony. By aligning you core values with your work and personal life, research shows you can reduce the risk of burnout and maintain your well-being. In this episode, Arivee walks you through the research of the benefits of identifying your core values and her three-step process for identifying your own core values. Before you listen, download the PDF of the exercise in the show notes below so you can follow along!

Show Notes

CORE VALUES EXERCISE HERE.

CONNECT WITH ARIVEE ON LINKEDIN:: www.linkedin.com/in/ariveevargas/

GET REAL TALK AND STRATEGIES TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

Angela Crawford is a Partner and Co-Founder of Crawford & Acharya pllc, a corporate compliance and investigations boutique law firm.  In this episode, Angela shares her journey.  Angela and Arivee discuss the different pivots in Angela’s career and how she navigated her way to ultimately become an entrepreneur.  We dig into fear, self-doubt, and how you know what time is the right time, and how to get clear on what you want and why. 

http://linkedin.com/in/angela-crawford-15268133;

https://www.linkedin.com/company/crawford-acharya-pllc

www.crawfordacharya.com

EMPOWERED WOMEN MASTERMIND: Click here to sign up:

https://artisanal-architect-3959.ck.page/7dfc78c3b9

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here

Before you press play on this episode, be sure you’ve taken some time to reflect on your 2023 accomplishments, highlights, all your lessons learned, and how far you’ve come until this point, do it. Check out episode 99 for how to do that and click the link below to get the YES YOU DID reflection exercise. 

Sometimes we need to look and see how far we’ve come to appreciate where we’re at and where we’re headed. In this episode, we’re not jumping into goal setting.  I’m teaching you how to choose one word that is your intention for 2024 and how to anchor yourself in that word throughout the year.  Click on the one-pager in the show notes to get the template for your word.

Show Notes

WORD FOR THE YEAR template HERE.

YES YOU DID IN 2023 WITH THIS GUIDED EXERCISE

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

In this episode, Arivee shares how to celebrate the version of you from 2023.  We are way too hard on ourselves.  We focus on what didn’t get done, instead all that we did.  We focus on what we’re still missing instead of what we currently have.  While we can hold space for everything, we tend to not hold enough space for the good and for all we did in one year. This is for you if want to know how to celebrate all you did in 2023, and start thinking about what you want to let go of, before entering 2024. If you want a journaling exercise, download the guided exercises below.

SHOW NOTES

CELEBRATE ALL YOU DID IN 2023 WITH THIS GUIDED EXERCISE

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

In part two of this two part episode, Arivee shares three more key ways to build confidence.  They aren’t what you may think. The patriarchy would have you believe that you need to be “more confident” to be successful at work - but that is a zero sum game.  As women and women of color, research shows that regardless of how we show up, men perceive our lack of career progression as due to a lack of self-confidence.  We’re either “overcompensate” which signals a lack of confidence or we don’t have the right “presence” or “voice” or “posture” which are also signals of a lack of confidence - according to the research on this topic.

While we cannot change others’ judgments or perceptions of us and our level of confidence, many women generally want to feel good about themselves.  Regardless of how we are perceived at work, we want to feel confident about who we are and how we show up in life.  This episode is for you if you want to take your power back and learn how to build confidence in practical ways each day.  

SHOW NOTES

CELEBRATE ALL YOU DID IN 2023 WITH THIS GUIDED EXERCISE

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

In part one of this two part episode, Arivee shares three key ways to build confidence.  They aren’t what you may think. The patriarchy would have you believe that you need to be “more confident” to be successful at work - but that is a zero sum game.  As women and women of color, research shows that regardless of how we show up, men perceive our lack of career progression as due to a lack of self-confidence.  We either “overcompensate” which signals a lack of confidence or we don’t have the right “presence” or “voice” or “posture” which are also signals of a lack of confidence - according to the research on this topic.

While we cannot change others’ judgments or perceptions of us and our level of confidence, many women generally want to feel good about themselves.  Regardless of how we are perceived at work, we want to feel confident about who we are and how we show up in life.  This episode is for you if you want to take your power back and learn how to build confidence in practical ways each day.  

SHOW NOTES

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here

Dr. Tamara McMillan is a distinguished author, speaker, and an award-winning educator.  She has an impressive career spanning over 18 years in both corporate and higher education settings. Her doctoral research focused on understanding the profound impact of failure on women entrepreneurs.

Dr. McMillian specializes in leadership development and innovative problem-solving, and is a certified expert in several domains, including the Myers Briggs Type Indicator, Emotional Intelligence, and the 7 Habits for Highly Effective People. She is also recognized as an Advanced Trainer for FourSight. 

She is the founder of EmpowerMee, an online community for women who want more in life. EmpowerMee teaches you strategies for increasing your confidence, shifting your mindset, and leveraging your life experiences-but with the support, tools, and all the love you need. Click the link in the show notes of this episode to learn more on how to join the community and the next cohort of women supporting one another. You can also click the link in the show notes to get her book:  Liberation Now! 5 Steps to Begin Realizing Your Dreams!

In this two-part episode, Tamara shares her story and the story behind EmpowerMee.  We discuss the importance of laying down your burdens with other women who get it, what authenticity really means, and how to overcome the challenges many of us face navigating life including self-doubt, our need for external validation of our worth, not asking for the support we need, and why and how we need to narrate our own stories especially as women of color in the workplace.  She also shares her philosophy and reframe on the definition of failure and what we make it mean – her view is we should be failure fanatics. 

LEARN MORE ABOUT EMPOWER MEE: https://www.empowermee.com/about/

TAMARA’S BOOK: Liberation Now!: 5 Steps to Begin Realizing Your Dreams: McMillan, Tamara L.: 9781733244909: Amazon.com: Books

CONNECT WITH ARIVEE

LINKEDIN: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and 

strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Dr. Tamara McMillan is a distinguished author, speaker, and an award-winning educator.  She has an impressive career spanning over 18 years in both corporate and higher education settings. Her doctoral research focused on understanding the profound impact of failure on women entrepreneurs.

Dr. McMillian specializes in leadership development and innovative problem-solving, and is a certified expert in several domains, including the Myers Briggs Type Indicator, Emotional Intelligence, and the 7 Habits for Highly Effective People. She is also recognized as an Advanced Trainer for FourSight. 

She is the founder of EmpowerMee, an online community for women who want more in life. EmpowerMee teaches you strategies for increasing your confidence, shifting your mindset, and leveraging your life experiences-but with the support, tools, and all the love you need. Click the link in the show notes of this episode to learn more on how to join the community and the next cohort of women supporting one another. You can also click the link in the show notes to get her book:  Liberation Now! 5 Steps to Begin Realizing Your Dreams!

In this two-part episode, Tamara shares her story and the story behind EmpowerMee.  We discuss the importance of laying down your burdens with other women who get it, what authenticity really means, and how to overcome the challenges many of us face navigating life including self-doubt, our need for external validation of our worth, not asking for the support we need, and why and how we need to narrate our own stories especially as women of color in the workplace.  She also shares her philosophy and reframe on the definition of failure and what we make it mean – her view is we should be failure fanatics. 

LEARN MORE ABOUT EMPOWER MEE: https://www.empowermee.com/about/

TAMARA’S BOOK: Liberation Now!: 5 Steps to Begin Realizing Your Dreams: McMillan, Tamara L.: 9781733244909: Amazon.com: Books

CONNECT WITH ARIVEE

LINKEDIN: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and 

strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex trauma. Yvonne's passion is working with under-served populations and providing a level of clinical care that is culturally competent, an approach to patients and clients that focuses on respect and authenticity. Having worked for many years in the fitness and wellness industry before getting her masters in social work from Boston College, Yvonne approaches her work with an eye on the mind-body connection and the effects of trauma on both the physical body and the brain.

Her holistic, culturally sensitive approach is rooted in respect, truth and compassion.  She respects the unique way in which you show up in the world. She believes there is power in discovering your truth, and showing compassion. She uses different treatment modalities to treat symptoms that are triggered by any number of life stressors: family conflicts, relationship concerns, medical conditions, work related stress, acculturation difficulties, existential angst.  Yvonne is also a certified EMDR therapist and offers treatment for PTSD and other trauma-related disorders.

In this two-part episode, Yvonne shares her story, including why she went to get her masters in social work when she was 45, after a fitness and wellness career.  And we dig into self-love, how to start working on deep transformation and healing, and what to do with all the baggage you’ve been carrying for too long, that contains beliefs and attachments to stories that aren’t helpful to you. 

CONNECT WITH YVONNE

SOULFUERZA: https://www.soulfuerza.com/about

LINKEDIN: https://www.linkedin.com/in/yvonne-castañeda-licsw-a45b3214/

CONNECT WITH ARIVEE

LINKEDIN: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and 

strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex trauma. Yvonne's passion is working with under-served populations and providing a level of clinical care that is culturally competent, an approach to patients and clients that focuses on respect and authenticity. Having worked for many years in the fitness and wellness industry before getting her masters in social work from Boston College, Yvonne approaches her work with an eye on the mind-body connection and the effects of trauma on both the physical body and the brain.

Her holistic, culturally sensitive approach is rooted in respect, truth and compassion.  She respects the unique way in which you show up in the world. She believes there is power in discovering your truth, and showing compassion. She uses different treatment modalities to treat symptoms that are triggered by any number of life stressors: family conflicts, relationship concerns, medical conditions, work related stress, acculturation difficulties, existential angst.  Yvonne is also a certified EMDR therapist and offers treatment for PTSD and other trauma-related disorders.

In this two-part episode, Yvonne shares her story, including why she went to get her masters in social work when she was 45, after a fitness and wellness career.  And we dig into self-love, how to start working on deep transformation and healing, and what to do with all the baggage you’ve been carrying for too long, that contains beliefs and attachments to stories that aren’t helpful to you. 

CONNECT WITH YVONNE

SOULFUERZA: https://www.soulfuerza.com/about

LINKEDIN: https://www.linkedin.com/in/yvonne-castañeda-licsw-a45b3214/

CONNECT WITH ARIVEE

LINKEDIN: www.linkedin.com/in/ariveevargas/Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite kind of law: administrative law, with a focus on professional regulation. Most recently, Aman’s dreams of becoming a mom, being an extra in a Christmas rom-com movie and traveling to Portugal for 6 weeks with her husband and 3 month old son have come true. 

In this two-part episode, Aman walks us through how she created a life she loves - the transformation including the mindset she had to adopt and the actions she took.  We delve into what happens when we stop checking boxes, when we stop feeling fulfilled and satisfied, and when we start doing something about it to create a life that feels good to us. Aman also provides a thoughtful list of how she is able to manage everything in her life from being a law firm partner and yoga instructor and founder of Beyond Yoga for lawyers to being a mother of a young son, and everything in between.

Aman is offering a vision board workshop on November 18, 2023 which you won’t want to miss!  Learn more and sign up here: https://beyondyogaforlawyers.com/visionboardworkshop/

CONNECT WITH AMAN

Join the Next round of Zoom Yoga Classes 

Instagram: @beyondyoga_for_lawyers 

LinkedIn: Aman Costigan

Private Facebook Group for Beyond Yoga for Lawyers

CONNECT WITH ARIVEE

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Get the free clarity guide here

Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite kind of law: administrative law, with a focus on professional regulation. Most recently, Aman’s dreams of becoming a mom, being an extra in a Christmas rom-com movie and traveling to Portugal for 6 weeks with her husband and 3 month old son have come true. 

In this two-part episode, Aman walks us through how she created a life she loves - the transformation including the mindset she had to adopt and the actions she took.  We delve into what happens when we stop checking boxes, when we stop feeling fulfilled and satisfied, and when we start doing something about it to create a life that feels good to us. Aman also provides a thoughtful list of how she is able to manage everything in her life from being a law firm partner and yoga instructor and founder of Beyond Yoga for lawyers to being a mother of a young son, and everything in between.

Aman is offering a vision board workshop on November 18, 2023 which you won’t want to miss!  Learn more and sign up here: https://beyondyogaforlawyers.com/visionboardworkshop/

CONNECT WITH AMAN

Join the Next round of Zoom Yoga Classes 

Instagram: @beyondyoga_for_lawyers 

LinkedIn: Aman Costigan

Private Facebook Group for Beyond Yoga for Lawyers

CONNECT WITH ARIVEE

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Get the free clarity guide here

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s  women empowering women email community

START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here

In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa.  Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women’s empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to the fact that they can do what they want to do, feel how they want to feel and be who they want to be in this world – it is then when she’s unstoppable.  

In our conversation, Dina and I talk about the thought patterns and beliefs we need to unlearn to love ourselves, truly accept all we are, and become more confident. Often times, women do not celebrate themselves, give themselves credit, or qualify their accomplishments.  It’s difficult for women to feel like they’ve done enough and they are in fact “good enough.”  Dina and I dig deep into this and discuss how women are socialized to people please, to seek approval and validation from others, and how that impacts how we show up, especially at work.  We also delve into what women can do to challenge those beliefs, become more loving and kind towards themselves, and how to step into who they want to be.

Share with a friend who needs to listen to this.  Don’t forget to rate and review this podcast!

CONNECT AND WORK WITH DINA

Website: www.enoughlabs.com

Email: hello@enoughlabs.com

IG: @enoughlabs

JOIN THE UNLEARNING LAB WITH DINA: 

Dina says: “The thought patterns I battled for years and the ones my clients were bringing into sessions weren't isolated. Not accidental. Not random. They were a product of all the messages women pick up as girls that teach us how to find praise, validation and approval. How to socialize. How to seek out love. To fit a mold of what women are expected to be, designed by a patriarchal society. It’s high time that women give themselves permission to unlearn those toxic patterns that have been fueling their negative self talk; to give yourself permission to take up space; and to celebrate who you are and everything you’ve been through!”

In The Unlearning Lab, Dina has designed a program with tools to help you fully understand these toxic thought patterns and how you how to finally break free of their hold. You'll also find support, feedback and advice from a group of people who feel like you do right now but are just as ready to make a change. You won't get a quick fix or a magic bullet, but you will take a massive leap into unlocking your self‑acceptance and self‑love - so you can step into your unapologetic energy and take this world by storm. The program is 10 weeks and all you need is 2 hours a week. You will have complete with access to course module videos and reflection exercises that you will have lifetime access to. Plus, weekly group coaching calls with me and other women who are following the courses that go through the three phases. Phase 1: Identifying the Burden (Your Story); Phase 2: Getting to the Core of Who You are (Your Being); and Phase 3: Getting Clarity on the Woman You are Becoming (The Rising). Lastly, you will have an opportunity to schedule 2 1:1 calls for deeper conversations about your unique unlearning journey; and not to mention peace of mind that you’re not alone and not crazy – just READY!

Reserve your spot here! https://keap.page/jvg567/june-2023-the-unlearning-lab.html We start June 15th! Seats are limited!

CONNECT WITH ARIVEE

www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Get the free clarity guide here

In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa.  Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women’s empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to the fact that they can do what they want to do, feel how they want to feel and be who they want to be in this world – it is then when she’s unstoppable.  

In our conversation, Dina and I talk about the thought patterns and beliefs we need to unlearn to love ourselves, truly accept all we are, and become more confident. Often times, women do not celebrate themselves, give themselves credit, or qualify their accomplishments.  It’s difficult for women to feel like they’ve done enough and they are in fact “good enough.”  Dina and I dig deep into this and discuss how women are socialized to people please, to seek approval and validation from others, and how that impacts how we show up, especially at work.  We also delve into what women can do to challenge those beliefs, become more loving and kind towards themselves, and how to step into who they want to be.

Share with a friend who needs to listen to this.  Don’t forget to rate and review this podcast!

CONNECT AND WORK WITH DINA

Website: www.enoughlabs.com

Email: hello@enoughlabs.com

IG: @enoughlabs

JOIN THE UNLEARNING LAB WITH DINA: 

Dina says: “The thought patterns I battled for years and the ones my clients were bringing into sessions weren't isolated. Not accidental. Not random. They were a product of all the messages women pick up as girls that teach us how to find praise, validation and approval. How to socialize. How to seek out love. To fit a mold of what women are expected to be, designed by a patriarchal society. It’s high time that women give themselves permission to unlearn those toxic patterns that have been fueling their negative self talk; to give yourself permission to take up space; and to celebrate who you are and everything you’ve been through!”

In The Unlearning Lab, Dina has designed a program with tools to help you fully understand these toxic thought patterns and how you how to finally break free of their hold. You'll also find support, feedback and advice from a group of people who feel like you do right now but are just as ready to make a change. You won't get a quick fix or a magic bullet, but you will take a massive leap into unlocking your self‑acceptance and self‑love - so you can step into your unapologetic energy and take this world by storm. The program is 10 weeks and all you need is 2 hours a week. You will have complete with access to course module videos and reflection exercises that you will have lifetime access to. Plus, weekly group coaching calls with me and other women who are following the courses that go through the three phases. Phase 1: Identifying the Burden (Your Story); Phase 2: Getting to the Core of Who You are (Your Being); and Phase 3: Getting Clarity on the Woman You are Becoming (The Rising). Lastly, you will have an opportunity to schedule 2 1:1 calls for deeper conversations about your unique unlearning journey; and not to mention peace of mind that you’re not alone and not crazy – just READY!

Reserve your spot here! https://keap.page/jvg567/june-2023-the-unlearning-lab.html We start June 15th! Seats are limited!

CONNECT WITH ARIVEE

www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Get the free clarity guide here

I