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    The Ideal Nutrition Podcast

    The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
    enAidan Muir142 Episodes

    Episodes (142)

    E122 - Nutrition For DOMS

    E122 - Nutrition For DOMS

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    E121 - Supplements For IBS

    E121 - Supplements For IBS

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    E120 - Thoughts on a Wholefood, Plant Based Diet

    E120 - Thoughts on a Wholefood, Plant Based Diet

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    The Ideal Nutrition Podcast
    enOctober 07, 2023

    E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

    E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    The Ideal Nutrition Podcast
    enSeptember 30, 2023

    E118 - Autoimmune Protocol Diet

    E118 - Autoimmune Protocol Diet

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    The Ideal Nutrition Podcast
    enSeptember 23, 2023

    E117 - Training The Gut For Endurance Athletes

    E117 - Training The Gut For Endurance Athletes

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    The Ideal Nutrition Podcast
    enSeptember 16, 2023

    E116 - Top 10 Nutrition Mistakes

    E116 - Top 10 Nutrition Mistakes

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    The Ideal Nutrition Podcast
    enSeptember 09, 2023

    E115 - Nutrition for Reflux

    E115 - Nutrition for Reflux

    WEBSITE: https://www.idealnutrition.com.au/
    PODCAST: https://www.idealnutrition.com.au/podcast/
    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇
    Aidan Muir @aidan_the_dietitian
    Leah Higl @plantstrong_dietitian
    Tyler Brooks @lift_dietetics
    Hanah Mills @hanahmills
    Samantha Staines @nourished.by.sammy
    Monica Cvoro @fuellingperformance
    Josh Wenham @josh_does_health
    Rosalie Orr @the.performance.dietitian

    E107 - Why Your Calorie Intake Changes Your Calorie Expenditure

    E107 - Why Your Calorie Intake Changes Your Calorie Expenditure

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

     

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance