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    The Iron Jen Show

    Join Jen McDonough, (aka The Iron Jen) Amazon Top 100 Author, Motivational Storyteller, and coach as she inspires ordinary people to live extraordinary. Her weekly show will interview experts from around the country as they share their knowledge, tips, and wisdom. Jen leads people to take ACTION to find more purpose, passion, & just dang fun in their lives! Follow Jen directly through her website at www.TheIronJen.com, Twitter: @TheIronJen or Facebook: The Iron Jen.
    en101 Episodes

    Episodes (101)

    How Shaq O'Neal and Gainsville police can teach us simple steps on how to lead

    How Shaq O'Neal and Gainsville police can teach us simple steps on how to lead
    NBA super star Shaq O'Neal recently teamed up with Gainsville police to create a memorable experience for some unexpecting kids. From this encounter, we can learn a simple, yet valuable lesson on our ability to use our leadership positions to positively impact others. To see the video on this, please go to: http://www.theironjen.com/shaq/ Please contact me if I can serve your team's needs through trainings, workshops, or keynotes or find out more about my limited 1:1 coaching at www.TheIronJen.com.

    David Bowie and Glenn Frey, what can we learn from them?

    David Bowie and Glenn Frey, what can we learn from them?
    After a much needed hiatus, I am back with the relaunch of my show. So excited! In this episode we will look at some great things to help us unleash our best in how we live our day-to-day lives.  Often times in our busy days we get caught up in just making it through. We look at folks such as Glen Frey and David Bowie and it is easy to see their success and think they have it made, however just like us, their days are final. In this episode we will look at the top 2 regrets of the dying inspired by Bronnie Ware's book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. For more information on how I can serve your group or how to work with me 1:1, please visit my website at www.TheIronJen.com.

    How to survive the crazy in-laws during the holidays

    How to survive the crazy in-laws during the holidays
    The holidays are here. For many of us that means….the crazy in-laws are coming. Join me this week as Kingsley Grant and I share our Surviving the Crazy Teleseminar highlights on my show this week. Find out more info at www.TheCrazyRelative.com. So what do we do when we know the crazy in-laws are coming? You know what we mean by crazy… There is the one crazy in-law that drives you crazy. He’s always finding ways to criticize what you do. When he have had a few drinks and sometimes even without a few drinks, he becomes obnoxious and crude.Then there is the other crazy in-law whose conversations tend to veer towards religion and politics and when it does, she becomes even more obnoxiously opinionated. Lets just say she wasn’t given the gift of sensitivity…when that was being handed out, she was out of the room.How about the in-law that tries to bully others by getting really loud. This becomes very uncomfortable for you. You want to do something about it, but you aren’t sure what to do. In the past when you’ve tried, it only got worse.

    Teen Suicide - How to Prevent It: Stomp Out Suicide Founder Sean Haines Join Us

    Teen Suicide - How to Prevent It: Stomp Out Suicide Founder Sean Haines Join Us
    Join me as Haines, Founder of Stomp Out Suicide Sean Haines shares the experience of how his daughter's sucide is reaching others.  Stom Out Suicide was created out of love and hope in memory of Alissa M. Haines of Wyoming, MN. Stomp Out Suicide is a local organization dedicated to the prevention of suicide through public awareness and community outreach. Our goal is to educate and increase discussion about suicide prevention and awareness. Suicide occurs most often in those who suffer from mental illnesses. Depression is the most common mental illness. Depression is not just a bad mood or a phase; it is a serious medical condition. In most cases depression and other mental illnesses can be treated, but the problem needs to be diagnosed by a professional. Suicide can have lasting harmful effects on individuals, families, and communities. While its causes are complex and determined by multiple factors, the goal of suicide prevention is simple: Reduce factors that increase risk, and increase factors that promote resilience.  One of the most important aspects of suicide prevention is support. The person who is struggling needs to know that you support and love him or her, and that you are willing to help them find hope in life again. Our goal at Stomp Out Suicide is to reach others like Alissa, and to prevent this tragedy from happening to people like her. Visit www.TheIronJen.com/StompOutSuicide for the show notes and links or visit www.StompOutSuicide for more info.

    Armed Service Personal - Steps to Career Transition into Civilian Life

    Armed Service Personal - Steps to Career Transition into Civilian Life
    Career coaches Mike Skiff and Tristan Manning join me this week as they give tips for armed service / military personnel who are looking to make a career transition to civilian life.  We will also explore some of the challenages miliatry personnel face and how our families, communities, and organizations can help with these transitions. You can find the show notes and links mentioned in the show notes over at www.TheIronJen.com. If you are enjoying these shows, please take a moment to share them with others as we very much appreciate it.

    Taylor Tagg: The Healing Power of Forgiveness

    Taylor Tagg: The Healing Power of Forgiveness
    Taylor Tagg has a passion for helping people breakthrough emotional barriers and resolve internal conflicts. He is the author of two personal development books Enrich Your Sunrise and The Path to a Peaceful Heart. Taylor is an international speaker on Emotional Intelligence, specializing in Workplace Forgiveness and currently serves Southwest Tennessee Community College as a Workforce Development Advisor and Instructor. At the heart of Taylor’s work is assisting people in becoming the healthiest version of themselves. In addition to 20 years of Corporate Experience at AutoZone, ServiceMaster, and FedEx, Taylor is a Certified Leadership Instructor of the Napoleon Hill Foundation and a Certified Forgiveness Educator and Coach from the Midwest Institute for Forgiveness Training.  To know more about Taylor, please visit his website or follow him on Twitter, Facebook, and Pinterest.

    3 Easy Steps to Dig Deep Into the Root of Our Problems to Create the Ta-Da Life

    3 Easy Steps to Dig Deep Into the Root of Our Problems to Create the Ta-Da Life
    Our society today is more overweight, in dept, stressed, and relationship broken than any generation before. What are the barriers that stand in our way to living out the life we dream? In this episode we will dive into 3 easy steps to dig deep into the root of our problems in order to create the Ta-Da life we all are capable of living.  Find out more about Jen at www.TheIronJen.com.

    How to have a happier life even with a painful past with Kingsley Grant

    How to have a happier life even with a painful past with Kingsley Grant
    This week I interviewed Kingsley Grant around how to to have a happier life even with a painful past. Many people find the pursuit of happiness to be an elusive task. They go from one thing to another, one relationship to another, one job to another, one drug to another … seeking to find happiness.  Some do experience those momentary feelings of happiness and wish that it lasted longer than it did.  Why couldn’t they “hold” onto that happiness feeling? What interfered with the process?  What gets in the way of them having longer lasting happiness?  Is it fear?  Worry?  Drama in their lives?  Unforgiveness?  Past painful experiences?  Frustration with their current situation?  These are just some of the hindrances that gets in the way of longer lasting happiness. Thanks for listening and find out more at www.TheIronJen.com/KingsleyGrant.

    James Divine: Forgive - One man’s story of being molested

    James Divine: Forgive - One man’s story of being molested
    As a little boy, James was known as Jimmy. He loved to eat Italian food, play with his dog Snoopy and spend time with his best friend Manny. At the age of 18, he began his career as an Army band musician. He spent three years performing in Japan (where he once greeted Kenny G on a train platform). He now calls himself a musical storyteller. Using music, he shares his story of being molested as a boy and his forgiveness journey. James believes that lack of forgiveness is holding many back financially, spiritually and emotionally from becoming all they were meant to be. At the age of 30, James began to share this Forgive & Live message to audiences all over the United States and Mexico. James wants to see everyone start his own Forgive & Live journey. In addition to speaking he is a music teacher, a podcaster (The Music Ed Podcast), an author and a recording artist. James’ mother was on welfare when he was a child. Nobody in his family had been to college. James earned his bachelor’s and master’s degrees while working full time and being a parent. He believes in life-long learning. James married his beautiful high school sweetheart. She has put up with him for 28 years.  They have four wonderful kids and the two most beautiful, terrific granddaughters in the universe. They make their home in Colorado Springs, Colorado. One of his life goals is to act his shoe size, not his age. Find out more about James at www.divinemusic.com or follow him on Twitter at @jamesthedivine.

    Fr. Dan Brandt: How to Stay Strong During Difficult Times

    Fr. Dan Brandt:  How to Stay Strong During Difficult Times
    Fr. Dan Brandt has been active in the Police Chaplains' Ministry since 2004, assisting his predecessor, Fr. Tom Nangle. Dan was ordained a Priest of the Catholic Archdiocese of Chicago in May of 1999. A northwest side native, he has served as Associate Pastor of St. William Parish (in 025), then as Pastor of Nativity of Our Lord Parish in Bridgeport (in 009), before replacing Fr. Nangle upon his retirement in 2011. Now the full-time Director of the Chaplains' Unit, Fr. Dan resides at a parish in Logan Square. Fr. Brandt and the whole Police Chaplains Ministry aimed to provide pastoral care and crisis ministry to members of the CPD family. Police chaplains serve in a wide variety of ways. They may be called upon to assist and support victims in times of crisis, assist in death notifications, respond to suicide incidents, and serve as part of a crisis response team. This episode is an opportunity to tell you about chaplains' work with police officers and also provide advice to members of our communities who face moments of crisis, difficult times, or tragedy. For more details, you can visit Police Chaplains Ministry website or follow them on Facebook.

    Get Out of Your Rut and Do Something You Hate Today

    Get Out of Your Rut and Do Something You Hate Today
    It is all too easy to get caught up in being in caught up in the ruts of our life isn't it? We can feel stuck, hopeless or just lost when it comes to finding our way out.  We know we SHOULD do this and that, but really who wants to put themselves out there to do something we really don't enjoy. In this episode we will explore why doing the things you hate can lead to incredible outcomes that will change your life.

    Jen McDonough: How to Create the Life You Want

    Jen McDonough: How to Create the Life You Want
    Is it possible to create the life you want? Absolutely yes! We all have the ability to create the life that we want to live. We just need to learn how to do it. Is there an exact "formula"? No. It's really up to you. But in  this episode, we will try to lay out the common features successful people have to help you jumpstart your success and attract what you want in life and start creating the life you want to live.

    Scott Speight - Weak Moments are Keys to Becoming Strong -Lessons from a US Army

    Scott Speight - Weak Moments are Keys to Becoming Strong -Lessons from a US Army
    Scott Speight, like most of us,is a very common man struggling with many of the same issues that we might have. He don’t claim to be perfect and he certainly don’t have all the answers.  Scott have been fortunate in his life to make a ton of mistakes and fail at a lot of things.  Yes, he did say fortunate.  You see, Scott believe that the only way to be successful at anything you do, you have to fail a few times before.  He believe this builds character and most importantly heI believe it teaches us to rely on Christ to meet all our needs.  Scott is currently living in sunny Jacksonville, FL, serve the U.S. Army reserves as a Chaplain and wear a lot of other hats in life as well.  To know more about Scott, please visit his website and follow him on Twitter and Facebook.

    Hear from John Henderson who rose from being broke, homeless, addicted & in jail

    Hear from John Henderson who rose from being broke, homeless, addicted & in jail
    My guest this week is Johny Henderson who once was broke, homeless, addicted and on the verge of multiple felonies. After years of trying, a few wins and a number of losses, he has rebounded my life in big ways.  Walking hand in hand with his wife of over 15 years he now is the leader in a church, speaker, writer, coach and creates content that inspires and motivates people to win.  Today, John and his family lives in a beautiful home in Hawaii and have a great outlook on the future.   You can find out more about John Henderson on his webiste at http://lifewisefuture.com/about/ Please join me over at my website at www.TheIronJen.com

    Becoming Empowered Through Pain: Learning From Young Adults w/Type 1 Diabetes

    Becoming Empowered Through Pain: Learning From Young Adults w/Type 1 Diabetes
    Join me this week as I interview 9 incredible young adults who will share their insights, wisdom and perspective on what it was like getting diagnoised with a lifetime medical condition (type 1 diabetes), what their lives are like today, and what advice they would give to others going through difficult situations they don't always have control over. Please share this show with others you know that are going through a tough medical sitaution such as type 1 diabetes. Please join me over at my website at www.TheIronJen.com where I help guide others from their weakest points to become their strongest selves. Know too I would love to speak at your next event.

    7 goal setting tips that will rock your world

    7 goal setting tips that will rock your world
    If you are facing a seemingly impossible challenge, here are the world’s best goal setting tips. Whether it be in your finances, health, relationships or career, learning how set your goals up in a no-nonsense yet simnple method is key to becoming a champion. This week I am really excited to share with you tips that I have learned from top notch coaches over my 20 year period of becoming a champion.  Having gotten to become a eight-time national champion, two-time Olympic Festival medal winner, an Ironman triathlete, and having our family pay off over $212,000 worth of debt and medical expenses in 48 months, I can tell you honestly that there were MANY times along the way when I felt overwhelmed with: Being full of self doubtTerrified at failingSeeing past what seemed to be IMPOSSIBLE Let me show you how to take your game to the next level. If you are enjoying these shows, please take a moment to share. Visit my website at www.TheIronJen.com for your free gift located on the right-sided column.

    Josh Elledge: How to Make Your Dollar Stretch

    Josh Elledge: How to Make Your Dollar Stretch
    Josh Elledge Consumer Savings Expert and Founder/Chief Executive Angel, SavingsAngel.com® Josh is on a mission to help Americans save money and time so they can give. He is Founder and Chief Executive Angel of SavingsAngel.com®, which bolsters the buying power of the average U.S. family by combining technology, coupons and smart thinking for extreme savings on household consumables and everyday items.  He created SavingsAngel.com®, the most comprehensive coupon and sale matching service available. Members have access to extensive personalized help, time-saving pre-shopping tools and hundreds of sale-coupon matches each week to help them save money in their local stores. Through his work with SavingsAngel.com, Elledge has emerged as one of the nation's leading experts on consumer savings.

    Jim Caauwe & Jim Bender: How to Be Safe in Our Schools, Churches, & Businesses

    Jim Caauwe & Jim Bender: How to Be Safe in Our Schools, Churches, & Businesses
    Jim Bender is President and Founder of Strategic Consulting Solutions – LLC, a company born from the vision that we all have the responsibility to watch out for each another.  He also believes that we must be good stewards of our resources.  This is most true when we consider our human resources.  Ensuring the safety of our employees, students, customers, congregants and the public must be a priority.  SCS was established to come alongside businesses, schools, and places of worship to assess levels of safety and security, analyze current safety measures, and assist in creating security plans and communication protocols.  Jim’s experience spans both the public and private sector. His experience in threat response and crisis management was instrumental in developing emergency plans and crisis communication protocols.  His experience has been used by businesses, schools, and churches to create cultures of safety.    Jim Caauwe is a Principle and Co-Founder of Strategic Consulting Solutions – LLC  Jim Caauwe’s experience begins with 10 years as a police officer in Texas, and continued with 17 years with the Bloomington Police Department.  He now works as a civilian with the Savage Police Department, and is an instructor at several colleges and universities in their criminal justice programs.  With a bachelors degree in emergency management, Jim has spent the last 15 years working with places of worship, schools and businesses helping them to establish emergency plans.  These efforts went into high gear after the 2007 church shootings in Colorado Springs.  Jim’s experience as a Hostage Negotiator, a property crimes investigator and instructor have helped him to facilitate safety teams in both public and private settings to make their places of business safer.

    Jill Davis: The Gift of Personalities

    Jill Davis: The Gift of Personalities
    For over 25 years, Jill Davis has helped others identify their dreams and take the necessary steps toward their fulfillment. Trained in Personality Principles and Coaching Strategies, her knowledge is backed by experience. A single mother of four, she is a successful business owner, life coach and popular motivational speaker. Jill has contributed to two parenting books, 21 Ways to Connect With Your Kids and I Need Some Help Here! Hope for When Your Kids Don’t Go According to Plan, written an advice column for monthly publications and is the co-host of the local radio show –  The Upsurge. She is certified through CTA and is also a 48 Days Mastery Coach and DISC Certified Trainer. Her energy, intelligence and intuition have inspired her clients and listeners all over the country to find their own unique path. Jill encourages everyone to live life intentionally. To know more about Jill, visit her website or follow her on Twitter or Facebook.

    Bruce Van Horn - Life is a Marathon, so Let’s Train for It

    Bruce Van Horn - Life is a Marathon, so Let’s Train for It
    Bruce Van Horn is a Dad, a writer, a coach, an entrepreneur, a speaker, a runner, and a lot of other things as life demands! His personal motto is: “Life is a marathon, so let’s train for it!” He had many painful experiences and setbacks in his life, but he has also received many unexpected blessings. He has learned a lot about himself in his journey to take back control of his life. He has learned that, despite circumstances, he can live passionately and intentionally. To know more about Bruce, you can visit his website,  or follow him on Twitter or Facebook.