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    The Knew Method by Dr.E

    The Knew Method Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. The Knew Method wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
    enEfrat LaMandre78 Episodes

    Episodes (78)

    The High Stakes Of Hypertension

    The High Stakes Of Hypertension

    It’s called the SILENT KILLER. 

    UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly.

    It's critical that you manage your high blood pressure but is taking a pill the only way?

    Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods.

    If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode

    Listen and learn Dr. E’s take on everything you need to know about high blood pressure.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

     

    The Knew Method by Dr.E
    enMarch 06, 2024

    Unlock The Power Of The Gut Brain Connection

    Unlock The Power Of The Gut Brain Connection

    Did you know that your gut  and your brain are connected???

    Anxiety, depression, brain fog, concentration, dementia all of it is affected by

    The GUT.

    Your brain isn’t healthy if your gut isn’t healthy

    If your gut is off balance - you  can feel out of whack, have mood swings or trouble focusing.

    Luckily there is so much you can do to heal your gut and fix your brain!

    Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enFebruary 21, 2024

    What is Inflammaging?

    What is Inflammaging?

    Have you ever heard of INFLAMMAGING

    It’s a NEW concept that links inflammation directly to the aging process.

    Did you know that inflammation affects everything?  INCLUDING HOW FAST YOU SHOW SIGNS OF AGING!

    That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain. 

    It's not just about seeing signs of aging on your skin; it goes much deeper. 

    SO…

    If you want to stay HEALTHY and SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE!

    Chronic inflammation can silently damage healthy cells and organs, enhancing your risk for various diseases and accelerating the aging process.

    But here's the good news: You can do something about it! 

    It's not too late to learn how to keep your body healthy and free from the negative impacts of chronic inflammation.

    Listen to Dr. E as she explains everything you need to know about INFLAMMAGING.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enFebruary 14, 2024

    Is It really HEALTH-care OR Is It SICK-care?

    Is It really HEALTH-care OR Is It SICK-care?

    The truth is that our “health”care system is DESIGNED to keep you sick.

    The entire system is based on illness codes.

    The system is built on people with lifelong illnesses that require expensive and ongoing treatments.

    It does not have tools for prevention

    It is NOT designed to get to the root cause of diseases.

    It is NOT designed to get people better.

    Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enFebruary 07, 2024

    The Real Culprit Behind Heart Disease

    The Real Culprit Behind Heart Disease
    Heart Disease is the number one killer in America
     
    AND...
     
    It’s NOT because of cholesterol
     
    The truth is that Heart Disease is caused by CHRONIC INFLAMMATION.
     
    It’s not as simple as taking cholesterol meds, its so much more!
     
    Dr. E will explain the surprising truth behind heart disease.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

     
    The Knew Method by Dr.E
    enJanuary 24, 2024

    Inflammation Is Making You Sick

    Inflammation Is Making You Sick
    Every part of your body, from your head to your toes, is affected by a common problem that causes disease
     
    And that problem-the root of ALL disease- is…
     
    CHRONIC INFLAMMATION
     
    It’s making you sick.
     
    Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action.
     
    Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult
    The Knew Method by Dr.E
    enJanuary 17, 2024

    Knew Year Knew Me: A Step By Step Solution

    Knew Year Knew Me: A Step By Step Solution

    Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better!

    You’ve been feeling, tired and unwell for wayyyyy too long

    But let's face it – figuring out where to start is half the battle.

    This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.”

    It is time to get the answers you deserve.

    This weeks live is an overview of the steps you need to get your health back and get to the source

    Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You.

    Listen to Dr. E as she will give you the tips you need this year to accomplish your goals.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

     

     

    The Knew Method by Dr.E
    enJanuary 10, 2024

    Let’s Talk About Inflammation!

    Let’s Talk About Inflammation!

    Your body's inner alarm system is ON and it's sending you a message!

    Your aches and pains,  your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack.

    Inflammation is the ROOT cause of all disease from  skin issues, to GI problems, to heart conditions, and everything in between.

    So what causes inflammation? And what can you do about it?

    In this episode, Dr. E simplifies inflammation and gives you the tools to take charge of your health.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enDecember 20, 2023

    Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’

    Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’

    Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)?

    Of course you have!

    We all know that the uncomfortable feeling of being bloated after eating can ruin your day.

    But do you know what actually produces it? Or how to get rid of it?

    Learn why we feel bloated and what you can do to beat the bloat.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enDecember 13, 2023

    Transform Your Body Into An UNWELCOME Place For Cancer

    Transform Your Body Into An UNWELCOME Place For Cancer

    Cancer is scary, but you're not powerless. 

    Did you know that over 40 % of cancers are linked to lifestyle?  That means there are things you can do right now to LOWER YOUR RISK OF CANCER

    Take control by building your body defense against cancer

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enDecember 04, 2023

    Adrenal Fatigue: Why are you so tired all the time?

    Adrenal Fatigue: Why are you so tired all the time?

    Do you find yourself trapped in a never-ending cycle of exhaustion?

    Adrenal fatigue is not as easy as telling yourself to just get up and get over it.

    It's not in your head!

    Don’t let anyone dismiss how tired you are by saying “It’s normal”.

    If someone tells you, “just exercise, you’ll feel better,” they’re wrong!

    Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse!

    It's not that you lack motivation or are lazy - you've simply run out of energy!

    Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enNovember 29, 2023

    Is Your Food Medicine Or Poison?

    Is Your Food Medicine Or Poison?

    Is your plate full of poison or medicine?

    Food is either your medicine or your poison! There is no in between. So what does your plate have?

    Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information?

    Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING.

    The only way to get your health on point is to start with your what’s on your plate.

    Learn from Dr. E as she explains how we can use nutrition as medicine.

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

    The Knew Method by Dr.E
    enNovember 23, 2023

    IBS Is Not An Acceptable Diagnosis

    IBS Is Not An Acceptable Diagnosis
    Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation.
     
    Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all.
     
    So if this is you, listen to Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enNovember 16, 2023

    Why The Knew Method?

    Why The Knew Method?
    Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD?
     
    Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually a sign that something else is going on. If you want to get to the root cause of your chronic issues, if you want to take control of your health - if you want to understand what the KNEW method is all about - you won’t want to miss this week’s episode.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enNovember 09, 2023

    Do You Have Fatty Liver?

    Do You Have Fatty Liver?
    Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them?
     
    How do you know if you have it and what can you do about it?
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enNovember 02, 2023

    Alzheimer’s: Can You Really Do Something to Prevent It?

    Alzheimer’s: Can You Really Do Something to Prevent It?
    It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone.
     
    Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may not even notice it.
    But don't let this put you down - there are ways to prevent it! 
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enOctober 18, 2023

    Where Disease Begins: How Our Environment Affects Our Health

    Where Disease Begins: How Our Environment Affects Our Health

    Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health?

    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

    The Knew Method by Dr.E
    enOctober 11, 2023

    Age is Just a Number: Taking Control of Having Quality of Life

    Age is Just a Number: Taking Control of Having Quality of Life
    Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are.
     
    Your age in years? It's just a number - that’s your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest!
     
    So get ready to discover the secrets to feeling great, even as you get older. It's time to change the way we think about getting older.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enOctober 04, 2023

    The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition

    The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition
    You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels.
     
    Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what is? And if this makes you doubt everything you've known about heart disease - well, that's exactly where we hoped you'd be.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enOctober 02, 2023

    Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism

    Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism
    Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital.
     
    Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language.
     
    Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance.
     
    If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
    The Knew Method by Dr.E
    enSeptember 20, 2023