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    The Liberated Life - Set Yourself Free in Business and Pleasure

    Who doesn’t want the keys to liberation? Each week, join Robin Quinn Keehn, musician, innovative serial entrepreneur and courageous freedom seeker as she hands you the keys to living a liberated life. If you want to discover the secrets to being successful in your business, enjoying authentic relationships, and experiencing more personal joy and satisfaction, this podcast is for you.
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    Episodes (84)

    Finding Your Voice: How to Deliver Compelling & Captivating Presentations with Vicki Noethling

    Finding Your Voice: How to Deliver Compelling & Captivating Presentations with Vicki Noethling

    Thanks for listening! Find Vicki  here: www.findyourleadershipconfidence.com

    Find Robin here: www.quittingculture.com

    Would you like to chat with me? Schedule a free call here:  https://calendly.com/quittingculture/meetme

    About Vicki Noethling

    Vicki Noethling is a speaker, trainer and coach focusing on public speaking and leadership. She also has an anti-aging/wellness business which compliments her public speaking business well. Helping entrepreneurs, especially women find their voice is a passion. She is a best-selling author and host of The Find Your Leadership Confidence Podcast.

    Show Notes

    Leaders have to coach, counsel, encourage and motivate. How we say what we say matters.

    By first writing down our thoughts we  become better speakers, teachers, mentors, and coaches.

    Issues in speaking (and teaching, mentoring, and coaching) come from a lack of clear, concise communication.

    Our words, and tone, need to come from our gut.

    Before we respond it's critical to take time to listen to the other person. Actively listen to what is said.


    When speaking publicly in person arrive early enough so you can talk to people in the audience. Make sure your talk is going to resonate by asking what brought them today, what they hope to learn, what their experience has been, etc. 

    When speaking on Zoom, arrive early and engage with people there. Use the chat. Invite people to answer your questions in the chat so you can hear from more people. Ask the same questions you would in a live event. 
     

    During your talk, when telling your stories, do it in a way that makes the person who is listening see themselves in the story (i.e. the same thing happened to me! Or, I feel the same way). Be relatable. 

    Be yourself and connect with the people who resonate with you and your story. You don't need to try to be anyone else (like a speaker you admire or who has trained you). 


    Use your facial expression and gestures to connect with people. Vary your expression, your tone, and your energy.

    Make your talk like a song. Songs have hooks, verses, choruses, bridges, dynamics, intros, and outros.  Listen to music and notice all the ways songs keep you engaged. Use the same ideas to make your talk engaging and keep people leaning in. 

    Listen to the radio announcers to understand vocal variety.

     

     

    Finding Your Way in an Uncertain World: Tips for Staying Grounded and Focused on Your Purpose

    Finding Your Way in an Uncertain World: Tips for Staying Grounded and Focused on Your Purpose

    Find Robin:  https://quittingculture.com

    Find out about CALM Club for High Achieving Women who are Ready to Change their Minds (and align with their most important goals). 

    Get my guided practice,  CALM 8 to Neutralize Overwhelm (FREE downloadable audio guided practice + PDF)

    Get the CLEPTO Code™ at a very special price for my listeners. 

    Want to talk to me? robin@quittingculture.com

    Show Notes

    • Your purpose is something that is inherent in you and is present throughout your life. It is the thread that connects all of your experiences and drives your actions and decisions.
    • Your mission is the specific way that you express and fulfill your purpose. It is the goal or objective that you are working towards in a particular aspect of your life. You may have many different missions throughout your life, as your purpose and goals evolve and change.
    • Your vision is the way that you see the world when you have completed your current mission. It is your long-term perspective and the impact that you hope to have on the world.
    • Your values are the things that matter most to you and shape how you show up in your mission. They are the guiding principles that inform your actions and decisions and help you stay true to your purpose.
    • Do not get taken off course by the events happening around you. 
    • Stay in the present moment by noticing what is happening in your world right now. 

     

     

    Trigger Warning! Micro Episode on Feeling Depressed

    Trigger Warning! Micro Episode on Feeling Depressed

    Get the Trigger Warning! Card Deck here

    Find Robin:  ourtableofjoy.com

    or robinquinnkeehn.com

    Schedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic. If you were especially triggered by this podcast, you are invited to talk with me about it. 

    Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. 

    =============

    Show Notes: 

    Feeling depressed ranges from feelings of sadness to feelings that life is no longer worth living. Robin is not a doctor but she has been directly impacted by the outcomes of severe depression when her beloved Aunt Judy ended her life several years ago. 

    In this micro episode, Robin asks hard questions, triggering questions, not to make you feel worse but to get underneath the hood and potentially expose what's operating beneath the surface of feeling depressed. 

    Trigger Warning! Micro Episode on Feeling Betrayed!

    Trigger Warning! Micro Episode on Feeling Betrayed!

    Get the Trigger Warning! Card Deck here

    Find Robin:  ourtableofjoy.com

    or robinquinnkeehn.com

    Schedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.

    Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. 

    ===========

    Show Notes

    There are times when we feel betrayed. Either we have misunderstood or someone else has misrepresented themselves or their intentions. The question really is, when we feel betrayed, where do we point the finger and who suffers the most as a result?

    Trigger Warning! Micro Episode on Feeling Angry!

    Trigger Warning! Micro Episode on Feeling Angry!

    Get the Trigger Warning! Card Deck here

    Find Robin:  ourtableofjoy.com

    or robinquinnkeehn.com

    Schedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.

    Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. 

    ===============

    Show Notes

    Anger is the HOT emotion and keeps people at a distance. Although we can feel righteous in our anger, it doesn't always serve us or our relationships with others. We can get a handle on it when we dig into the our triggers that set us up for feeling angry. 

    Cesar Hasselmann on the Importance of Recharging to Bring Our Best to All of Our Relationships

    Cesar Hasselmann on the Importance of Recharging to Bring Our Best to All of Our Relationships

    Find Cesar: 

    cesarhasselmann.com

    About Cesar

    Cesar Hasselmann is an author, mentor, coach, consultant, and a founder of AMH Consultancy, which is helping small to medium business owners achieve the same success he had cornering several industries and building a company with 120 employees from the ground up, working with multi-international companies big brands. His book “Life Break Through” is a book for those who want more success, inner peace, and both emotional and financial stability, and allows you to interpret the wisdom as it applies to your own journey.

    Find Robin

    Get the Digital Detox Secrets

    Join Robin's Community: OurTableofJoy.com  

    Our Table of Joy is Free for two weeks and then from $39/month

    Show Notes

    1. It's critical to do our best to maintain our balance during unsettling times. One way to help ourselves is to watch what we allow into our lives (such as movies, media, and conversations). 
    2. Each of us has natural cycles. These cycles happen in all areas of our lives including our business & personal life. 

    3. It's very important to recharge yourself so you can give to your family, clients, and relationships. Recharging is doing what feels good to you like dancing, sleeping, walking, reading, exercising, etc...

    4. If we don't recharge, we eventually run out of juice. We become less effective. 

    5. When we are able to sync our business cycle with our personal cycle, we have more to give our clients. 
    6. It's good, and important to take breaks. Not only do we need breaks, but other people need breaks from us! 

     

    Trigger Warning! Micro Episode on Feeling Disappointed

    Trigger Warning! Micro Episode on Feeling Disappointed

    Find Robin:  ourtableofjoy.com

    or robinquinnkeehn.com

    Schedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.

    Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. 

    SHOW NOTES

    Disappointment can take many forms but it usually comes from unmet expectations. Of course, it can be triggered by any number of situations where we feel let down. It can also be habitual - we can develop a habit of setting ourselves up to be disappointed by not getting clarity about the results we're expecting. Learn how to spot the 'set up' and avoid it or resolve it when it happens. 

    Serena Curran on the ReCreation Revolution: BEing You in Business to Create Impact & Income

    Serena Curran on the ReCreation Revolution: BEing You in Business to Create Impact & Income

    Connect with Serena: 

    https://serenacurran.com

    Get Your Gifts:

    Journey to Shift into the Flow of Money
    serenacurran.com/moneyflow

    Book a complimentary Soul Aligned Wealth Strategy Session

    bit.ly/wealthysoul

    About Serena

    Serena Curran guides spiritual entrepreneurs, change makers, healers, and visionaries to stop feeling confused, overwhelmed, and underachieving. She leads her clients into claiming their freedom, designing and expanding their business so that it feeds their soul and creates impact and income without sacrificing their well-being.

    As a leader of the ReCreation Revolution, she has over 25 years experience as a serial international entrepreneur, healer, and teacher. Serena has compassionately led hundreds of business owners to breakthrough to their next level in business with ease.

    She nurtures, supports, and guides her clients through the Akashic Records flavored with Quantum Human Design, astrology and various healing modalities.  She offers both one on one and group programs.

    ===========

    Connect with Robin:  robin@quittingculture.com

    robinquinnkeehn.com

    quittingculture.com

    https://www.quittingculture.com/digital-detox-secrets/

    ==========

    SHOW NOTES

    The RE-Creation Revolution is about recreating who we are and how we do business to create the world we want to see. 

    1. See yourself as on a mission to bring your gifts to the world
    2. Let that mission lead you forward
    3. Reinventing who you are being—in alignment with your soul and your evolved self
    4. Design a business around you and what you love-letting go of prescriptive strategies and reconditioning from disempowering beliefs
    5. Expand  into a bigger version of yourself and a bigger vision for your business
    6. Use the vehicle of your business to create impact and income-spiral relationship
    7. Use the way you do business, with your values to create the world you want to see.

     

     

    Trigger Warning! Micro Episode on Feeling Confused

    Trigger Warning! Micro Episode on Feeling Confused

    Find Robin: ourtableofjoy.com

    and at robinquinnkeehn.com

    Learn more about Robin's program Digital Detox Secrets for moms & kids, here. 

    Get the TRIGGER WARNING! Deck here

    Show Notes

    Confusion is a pretty common feeling, especially lately. It's normal to have moments of confusion but confusion can also become a habitual way of being. Why? Because confusion can be an excuse or justification for inaction. 

     

     

    Trigger Warning! Micro Episode on Feeling Invisible

    Trigger Warning! Micro Episode on Feeling Invisible

    Find Robin: ourtableofjoy.com

    Join Robin, Suzette Farah, and Jen Snoxell at Our Table of Joy (on the Mighty Networks App) and get two weeks free to explore and experience our support in your personal growth journey. 

    Or, find Robin at quittingculture.com

    Find the Trigger Warning! Deck on deckible.com

    Show Notes

    What creates the feeling of invisibility for you? Is it tied to something external or internal feelings of worthiness or....?

    How do we foster being seen and appreciated by others? Listen in and explore the feeling of invisibility and how to resolve it. 

    Trigger Warning! Micro Series: The Truth About Criticism

    Trigger Warning! Micro Series: The Truth About Criticism

    Find Robin: ourtableofjoy.com

    Join Robin, Suzette Farah and Jen Snoxell at Our Table of Joy (in the Mighty Networks App) and get two weeks free to explore and experience our support in your personal growth journey. 

    Or, find Robin at quittingculture.com

    Find the Trigger Warning! Deck on deckible.com

    Show Notes

    How do you deal with criticism? Criticism is a tough one because it lands right in our most tender spots - where we already hold judgment for ourselves. 

    Robin shares a personal story ( 😅) and then leads you through questions to ask yourself when you feel criticized. 

     

    New Micro Episode Series - Trigger Warning! Let Your Triggers Transform Your Life with Robin

    New Micro Episode Series - Trigger Warning! Let Your Triggers Transform Your Life with Robin

    Find Robin: ourtableofjoy.com

    Join us and get two weeks free to explore our 'home' and experience support in your journey to expand and grow. 

    Or, at quittingculture.com

    Set up a call with Robin to talk about 1:1 personal, business, or accountability coaching.

    Find Robin's Trigger Warning! deck on Deckible.com (soon to be available on the Deckible app!) 

    Show Notes

    Are you easily offended? When we're offended, somewhere down deep our belief system has been challenged. 

    Asking questions about what is 'beneath' the offense is a great way to begin to excavate where offense originated and resides. 

    You can use the questions Robin presents to journal and explore the emotion of 'offended'.  

     

     

     

    Aligned Productivity - Create a Life You Love by Aligning Your Work & Values

    Aligned Productivity - Create a Life You Love by Aligning Your Work & Values

    Connect with Sandra in her community: 

    FeelMoreProductive.com

    Connect with Robin in her community: OurTableofJoy.com

    About Sandra: 

    Give Sandra Halling the business equivalent of a 5,000 piece jigsaw puzzle and she can make it look like the picture on the box. As founder of The Data Mavens, she’s dedicated to helping entrepreneurs and executives design their workflow and systems to feel organized, have peace of mind and prioritize what matters to them. Sandra is an expert on platforms like Deltek Vision, Notion, and ClickUp but her real priority is helping you develop better work habits by achieving Aligned Productivity—that is to say, aligning your work with your values.

    Show Notes: 

    Our goals represent our values.  When what you do during the day doesn't line up with your goals, the solution is to align your work with your values. 

    Systems may work but aren't the solution to productivity. 

    Systems don't adjust for the seasons of your life or for the actual day-to-day living and unexpected situations that happen. 

    The idea of 'consistent output all the time'  doesn’t leave space for humanity.

    A question to ask is how do we FEEL about what we’re focused on?

    We need to give ourselves permission and space to figure out what we want to focus on.

    It usually takes someone on the outside to help us to see what we value but we can also look at our calendar and our budget to help us see what we are valuing. 

    When you deviate from your plan to be productive, it's good to notice how what you chose to do supported you and your goals and how it supported your boundaries. 

    We thrive in community. Having others to support us in our goals is critical to our success. 

    =================

    Need a fresh perspective on a situation or mindset? Schedule your FREE 30 minute Reframe with Robin Call and walk away with a new way of thinking. (Limit - one free call per customer).  

     

    Are You Choosing Happiness or Suffering? A Micro Episode with Robin

    Are You Choosing Happiness or Suffering? A Micro Episode with Robin

    Need to REFRAME a limiting belief or situation

    Ready to shift your perspective to one that you simply can't see so you can get unstuck and move forward with greater ease? 

    Schedule your FREE 'Reframe with Robin' 30-minute call here.  (One free call per person - ongoing Life Coaching is available). 

    Show Notes: 

    We all have patterns of behavior that are passed down by our families (parents).  Those patterns supported us but may be outdated now.

    Our parents did our best and wanted to keep us safe but not all patterns support us in living with peace and joy today.

    We have a choice. We can choose to continue in our patterns (martyrdom, victim, overdoer, people pleaser, etc) or, when they reveal themselves, we can choose to behave or believe something else. 

     

     

     

     

    Release the Hold of Your Ego and Experience the Clarity and Joy of Being Your True Self with Dr. Fred Blum

    Release the Hold of Your Ego and Experience the Clarity and Joy of Being Your True Self with Dr. Fred Blum

    Find Dr. Fred and get a free session with him here.

    About Dr. Fred Blum

    Dr. Fred Blum helps his clients - from world-famous professional athletes to high-performing executives and business owners - create peace, clarity, and happiness without sacrificing productivity or effectiveness. Dr. Fred's background includes a variety of training and experiences that led him to his current profession. With degrees in psychology and chiropractic, he's also studied human transformation with some of the most brilliant minds in the world. In addition to his "mainstream" training, he's trained in martial arts for over 40 years, raised an amazing son, lived in a spiritual community, and performed in an Off-Broadway comedy troupe. He's also been bullied as a kid, declared bankruptcy, and been divorced...

    "𝘛𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘪𝘴, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘵𝘦𝘭𝘭 𝘸𝘩𝘪𝘤𝘩 𝘭𝘪𝘧𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘨𝘪𝘧𝘵𝘴, 𝘪𝘧 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦."

    Show Notes

    We create an identity for ourselves when we are about 2 years old. We think of it as The Ego. 

    Our Ego helps to keep us safe but it is not actually us. 

    When we recognize that our ego is NOT us, if we are willing to pay attention and become aware, the ego can become the servant, not the master (your True Self can be the Master). 

    Your True Self is already there. It gives you access to peace, clarity, freedom, happiness, and love.

    As our True Self, we can be in our life creating from our peace and clarity.

    We no longer have to find our worthiness through our accomplishments (per The Ego).

    The work is waking up to our true self. It's a gradual process of learning to see through the illusion of self we’ve created. Dr. Fred calls these moments 'glimpses'. 
     

    To begin, slow down. Notice your feelings. Get more clarity about the feelings you have.

    Your True Self isn’t mystical. It’s who you are.

    ==================

    Connect with Robin:  robin@quittingculture.com

    Join Robin's new community for people seeking to connect with their highest self and other people doing the same. Get two weeks to check it out for free: 

    ourtableofjoy.com

     

    Experiencing and Dealing with 'Let Down' When Things End

    Experiencing and Dealing with 'Let Down' When Things End

    Contact Robin:  robin@quittingculture.com

    Join Robin at ourtableofjoy.com

    Talk to Robin about Collaborative  Coaching or Laser Coaching with her. 

    Show Notes:

    • After ending or completing something that took time and effort, it is normal to experience a feeling of 'let down'.
    • Let down can feel like emptiness, lack of direction, loneliness, confusion, and even depression.
    • Notice without judgment 
    • Don't bypass it - allow it
    • Equilibrium will return with a little time and patience

    40 Emotions that May Be Secretly Triggering You

    40 Emotions that May Be Secretly Triggering You

    Find Robin: ourtableofjoy.com

    Connect with Robin: robin@quittinculture.com

    On Facebook 

    There are at least 40 emotions that can cause us to get derailed as we go through our day. Many of these emotions are triggered by communication, including emails, app notifications, and text messages. 

    These triggers invite us to pay attention to what's below the surface. If we feel anger, what is beneath the anger? Is it indignation or injustice, or disrespect? 

    It's good for us to begin to notice what's bothering us or triggering us. Once we notice something, we can choose what we want to do (or not do) to resolve the feelings and remove the trigger. 

    Want to Purge for Peace? Get on our Waiting List now or come right to Our Table of Joy and do the Purge for free! 

     

     

    Purge for Peace Waiting List, Show Update and My Favorite Mantra!

    Purge for Peace Waiting List, Show Update and My Favorite Mantra!

    Join Robin, Suzette Farah, and Jen Snoxell July 11-17, 2022 for a real-time Purge for Peace! In just a few days you'll feel the stress and anxiety lifting as you release things that don't deserve a place at your table of joy. Curious? Join our waiting list here.

    Want to know more about Robin's transformation over the past 12 months? Listen to Episode 62 here

    Questions? Send Robin an email: robin@quittingculture.com

    Stop Chasing Your Purpose - Express Your Gifts Instead with Serena Curran

    Stop Chasing Your Purpose - Express Your Gifts Instead with Serena Curran

    Find Serena here

    Get more information about Serena's Masterclass - Increasing The Flow of Money: Overcoming Hidden Barriers here

    Contact Robin:  robin@quittingculture.com

    About Serena

    Serena Curran guides spiritual entrepreneurs, change makers, and visionaries who feel confused, lost, and abandoned to align with their soul wisdom so that they finally take big leaps with safety and comfort and open the flow of money without sacrificing their well-being or freedom. Her signature course is the ONE Solution: the Ultimate Freedom Blueprint, a 5 ingredient method for creating the essential foundation for your spiritual business so that you can easily scale to 6 figures and beyond. She is also the creator of the Soul Wealth Map and the Soul-led Business Accelerator Program With over 25 years of global experience, Serena is a Spiritual Business Mentor, Teacher, Healer, and Akashic Record Detective. She has compassionately led hundreds of women in creating wealth, greater impact, and incredible success with ease. She is known for her caring, supportive, direct approach, and big smile. Serena works with clients around the world from her home in sunny California where she enjoys swimming, dancing, and the beauty of nature. key words spiritual entrepreneur, Akashic Records, freedom, creating wealth, healer, business accelerator.

    Show Notes

    Akashic Records: They are the keys to your soul. They can be accessed and read. They reveal our gifts. 

    We’re here to express our gifts, not to search for our purpose.

    You’re here to speak your truth. How you want to do that is up to you.

    You have gifts to express and how you do that is up to you. There is no one right way to express your gifts.

    When expressing your gift, if it isn’t joyful, you may be off track. Notice how it feels in your body. Pay attention to your intuition.

    Your intuition can be developed.

    Beliefs are chosen.

    When you’re in fear, you’re in the future, making up stories about what might happen.

    If you make up stories about the future, make up stories that support you

    The prevalent thoughts you have make an impact, not random thoughts.

    The Mouse in the Room with Author David Wood

    The Mouse in the Room with Author David Wood

    Get David's new book here: Mouseintheroom.com

    Get updates from Robin on her upcoming Purge for Peace:  robin@quittingculture.com

    Show Notes: 

    There's a mouse in the room…because the elephant is not alone. The mouse represents our unspoken, unexpressed feelings, thoughts, and body sensations that have a real impact on our experiences and our relationships. They are unspoken because we spend so much time trying to get what we want and trying not to get in trouble at the same time. 

    When we’re willing to risk being more truthful in an artful way life gets better.

    The Mouse in the Room is more subtle.  The mouse may be a disappointment you experienced; something that happened that you still have a feeling about. It may be something you need to confess to from years ago. It could be something you desire but have not had the courage to express. 

    Speaking the truth about these mice frees up energy for me.  We can not underestimate what it can do for the other person. 

    The reason we don’t name our mice: it can be awkward. It can be challenging. But we demonstrate our leadership when we are willing to.

    Find out more and join the 'Mouse Naming Movement' here.