The Managed Mind

Ever had a vulnerability hangover? That icky feeling that washes over you when you get outside your comfort zone. Well that’s exactly what Amber and Nikki experienced after recording their first episode. They talk about showing up authentically, why it’s so hard to try something new, and some tips to soothe that vulnerability hangover. Subscribe now so you never miss an episode. 

Check out: @hebontheweb on Instagram for her song "Sucking at something's the first step to being sorta good at something" https://www.instagram.com/reel/CM5BwOWnLgo/?utm_source=ig_web_copy_link

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

Subscribe for more content like this episode.

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

Website: themanagedmindpodcast.com 

More about Amber & Nikki:

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com

Join licensed therapist and anxiety coach, Amber Benziger and author, marketer and wellness coach, Nikki Hedstrom as they share their personal experience with over-thinking, burnout, worry, boundaries, and other things that make life hard. They will be sharing tools that have helped them better manage their minds. Subscribe now for updates so you never miss an episode. 

Licensed therapist and anxiety coach Amber Benziger and author and wellness coach Nikki Hedstrom introduce their new podcast for over-thinkers, never-enoughers and anxious achievers. They are going to share their experiences as over-thinkers and their tools for managing their minds. Join them every Wednesday, wherever you get your podcasts.