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    The Megan James Show

    The purpose of this podcast is to provide current and vital information for designing the lifestyle you want. Through the process of coaching as both a life coach and a business coach, I have gained serious insight on some of the most common pitfalls facing individuals today. I hope my show will provide you with the information, motivation, and inspiration you're searching for to design your perfect life.
    en28 Episodes

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    Episodes (28)

    How To Convert Your Dream Into A Thriving Business

    How To Convert Your Dream Into A Thriving Business

    For this week's episode, I got the opportunity to sit down with three of the four owners of The Kernersville Brewing Company! Rick Lowe, Eric Lauten, Dwight Deal, and Vinny D’Abbraccio are a talented group of individuals, each with a skill set that adds considerable value to the business. When they came together, they meshed each of these skill sets to form a successful business venture that has really brought life back into a small town.

    They are full time business owners, running a tasting room and a brewery as well as full time employees parents, and full time family men. They have a ton on their plates to juggle, and with the tips and insights they provide here, they have been able to maintain their work life balance. Dwight is set to retire on NOVEMBER 1ST, 2019. It's written in stone now, Dwight, so no take-backs ;). Out of their hard work and dedication has blossomed an incredible tap room with its own culture and brand anchored deep in this town's history.

    They’ve been around since 2015. Their first beer came out in March 2016. And they already have over 3,400 followers on Facebook! It may seem like they’ve amassed a sort of overnight following and success but they actually have had more time in the game than many realize. They have over two decades of brewing experience between them. And they were kind enough to indulge me by answering all of my questions without complaint. We discuss the construction of the brewery and tap room, the funding of the business, marketing the business, maintaining work life balance, and so much more! Here's a little background on these guys:

    Rick: The owner of KBC with a substantial brewing history. H has been brewing for approximately 19 years. His first brew may not have gone how he planned, but you’ll learn more about that later. He is also employed as a Planning Materials Manager for a textile company.

    Eric: Previously gained a little bit of bar knowledge when he served as a bar back years ago in college. He was the mastermind behind filing for an LLC which he filed for in 2014 as a surprise to the others. He also works a s a Financial Planner.

    Vinny D: The Taproom Manager and Marketing Manager. He worked as an unpaid intern for a year for KBC before becoming the company's first paid hire as of January 2019. He has a master's in business. Vinny met the others when he was working for a company that audited bars.

    Dwight: Started home brewing over 20 years ago. In 2011, he renovated an old tractor shed on the family farm and turned it into a home brewing location. Together, he, Rick, and Eric would brew over 40 weekends out of every year practicing for the day they would have their own place.

    Make sure to give The Kernersville Brewing Company a like and follow on all their social media pages!

    • Facebook: https://www.facebook.com/kernersvillebrewing/
    • Instagram: https://www.instagram.com/kernersvillebrewingcompany/
    • KBC Website: http://kernersvillebrewing.com/

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    The Truth About Your Mental Health

    The Truth About Your Mental Health

    Mental health looks like so many different things. But it's not something that ever needs to be judged. This episode has something for everyone. Whether you're struggling with negative mental health or know someone who is or you're just trying to improve your current understanding of mental health, you will find value in this.

    The U.S. life expectancy continues to decline as deaths resulting from drug overdoses and suicide are on the rise. This brings to light an issue that has been plaguing this country for a long time, mental health.

    This topic has a negative stigma which means people typically just don't talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy.

    There are so many resources in this episode that are going to help so many of you. Whether you believe mental health is an issue in your life, it's your job to be pro-active in your mental health and ensure you're actively living your best life.

    Going to therapy does not mean you're broken. Therapy can be a beautiful tool to maintain your level of function and enjoy life at your fullest extent.

    Download this latest episode to learn about a major topic in the world right now.

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    Success Tips for College Students

    Success Tips for College Students

    This podcast is for the students! Whether you are experiencing college as a young freshman or you're hitting the university scene as an aged and mature adult student, you will be able to get plenty of helpful information from this podcast.

    We go over 12 awesome tips to help students find a good school/work/life balance. These are all the things I wish I would have known about going into college. After speaking to some current and future college students, I have found that the number one issue plaguing most students, is stress. So I prepared this podcast to give the average student techniques, ideas, and even apps to help decrease stress.

    We talk about apps like Myfitnesspal, Myplate, Mapmyrun, Breathe, Calm, Garmin, Fitbit, Achievement, Sweatcoin, etc.

    We also discuss helpful books:
    -High Performance Habits - Brendon Burchard
    -The Effective Executive - Peter F Drucker
    -The 7 Habits of Highly Effective People - Stephen Covey
    -The Slight Edge - Jeff Olsen
    -The Compound Effect - Darren Hardy

    These are some hard hitting, great steps with examples that can completely change your college experience. If you are already in college and suffering from stress, lack of sleep, lack of balance, etc. check out this episode. If even one of these steps helps you, then this podcast episode has been effective.

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    The Importance of Having a Why

    The Importance of Having a Why

    In this episode, Megan talks about her "why" for developing Legacy Lifestyle Coaching as well as this podcast! Get prepared to have a fire lit under your bum.

    This episode discusses the realities and consequences behind living a life that doesn't align with your core values (i.e. high rates of drug overdoses and suicides). We urge you to discover your why by trying new things, placing yourself outside your comfort zone, and learn new skills. If you have questions regarding this episode or others, please reach out to us! We love to hear from our listeners and post polls weekly about what new content our listeners want to learn about!

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    Relationships: Dating to Married Interview with Laura James

    Relationships: Dating to Married Interview with Laura James

    In this episode, we take things to a whole other level of open and honest in our in depth discussion on relationships. This episode is a little different from previous ones. After taking a short poll on our Instagram page @legacy_lifestyle_coaching, we found that our audience was interested in getting more information about relationships. In this episode I interview the best source I know on relationships, my wife, Laura James.

    We discuss hurdles we have overcome in our marriage, ways we have managed to make time for each other when our work schedules were not in line, and much more! Whether you're single, dating, married, heterosexual, bisexual, or homosexual, this episode will have something in it for you to use in your own life.

    Books Discussed in this Episode: The 5 Love Languages by Gary Chapman. True Love: A Practice for Awakening the Heart by Thich Nhat Hanh, and Girl Wash Your Face by Rachel Hollis. Make sure to check that one out if you haven't already and if you are truly passionate about developing more intimate relationships in your own life.

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    High Efficiency Habit Formation

    High Efficiency Habit Formation

    In this episode, you will learn the differences between daily habits and high performance habits. You'll learn about some awesome resources that can help you begin to develop better habits in your life that will change the trajectory of your future! This episode is simply my thoughts on high efficiency habit formation and resources that have helped me develop them.

    If you are at a place in your life where you just don't feel like things are going as well as they could be, there may be a key ingredient you have overlooked. Our thoughts determine our actions, our actions determine our habits, and our habits determine our future. So if your habits suck then your life might also suck. Change your mindset, change your habits, and you will change your life!

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    Life Coach: Definitions, Roles, Responsibilities, and Resources

    Life Coach: Definitions, Roles, Responsibilities, and Resources

    About the Episode:
    Have you ever been driving to work, sitting in bumper to bumper traffic, thinking to yourself "there has to be more to life than this"? If so, you're definitely not alone. The difference is, will you ignore it and continue on with your 9-5 comfort zone or will you jump out and take a risk? If you're looking to delve into a life more interesting than the one you've currently got, look at this episode as your guide.

    Whether you're seeking to be a better executive, more productive, a high performer, an adventurer, a retiree before thirty, or you're just looking for a new start, here's where you need to start. In this episode, Megan calls everyone to seek the assistance of a therapist, not because she feels people are broken, but because she feels a therapist has something to offer everyone.

    Megan takes time to define the roles between a therapist, life coach, mentor, and lifestyle designer. She calls everyone listening to seek the services of all four of these as well. If you're researching a new path or already on the path to self-discovery and self-growth then you will really love what this episode has to offer!

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

    Transitioning from Single to in a Relationship

    Transitioning from Single to in a Relationship

    Single? Ready to Mingle? But can't seem to find that certain someone? Or worse, every relationship you have ever had has ended and you've started to lose hope? There may be some secrets to your friend's and family's marriages that they have unknowingly withheld from you. Stay tuned for more!

    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe!
    Follow our Socials!
    Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
    Facebook (Coaching): https://www.facebook.com/LegacyLifestyleCoaching/
    Instagram: https://www.instagram.com/legacy_lifestyle_coaching/
    Twitter: https://twitter.com/meglojay161
    Our Youtube Account: https://www.youtube.com/user/meggg16190/
    Our Website: www.legacy-lifestyle.com
    Our Patreon Account: https://www.patreon.com/MeganJames

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