The Modern Yoga Podcast

Prepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today! 

We get to know Jamie on a deeper level as she discusses her family genetics and the loss of her Father. The podcast takes a quick turn as we cover the ups and downs of impulsive decisions and the whirlwind of a trip Joyce is still recovering from. Mary Beth proposes an intervention and a little more on Jamie's new role at the Modern Yoga Studios. 

As we draw the curtains to a close, Jamie lets us into her life-changing decision to leave her corporate job and follow her true calling – yoga. We ponder over the importance of work-life balance and the pursuit of passion, ending on a hilarious note with tales of tattoo mishaps. So, buckle up for a ride filled with laughter, learning, and heartfelt revelations.

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Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race track to the yoga mat, and her experiences through chemotherapy are sure to touch your heart.

Have you ever met a person who transitions from discussing high-octane car races to how to use chopsticks? That's Tiffany for you! A warrior who was runner up in the 2023 Warrior Challenge, she also shares her rich history with auctions, her unique knack for picking up new skills, and her love for culture. The cherry on top? A mother/daughter bond that not only changed, but got stronger during the toughest battle of her life. 

As we conclude our immersive conversation, we reflect on Tiffany's transformative power of yoga in her life post-cancer diagnosis. She opens up about her journey through menopause and the mental and physical changes she experienced during the pandemic. And in an endearing close to our time together, Tiffany reveals her admiration for her pretend husband's cooking skills and discloses how she makes the decision to stay (or not) for Yinsauna on Wednesday nights. Buckle up and join us for a ride through Tiffany Lucarelli's extraordinary journey. You won't regret it!

P.S. James makes a very special appearance. 

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Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email inboxes clean, and Joyce reveals her personal journey of realizing she was an introvert after years of identifying as an extrovert. 

Taking a turn towards the topic of aging, we discuss the importance of strategies, passion, and age in mastering skills. We share personal anecdotes, like how Mary Beth spent a decade taking tennis lessons, to illustrate our thoughts. We reflect on how our perspectives change as we age, becoming more discerning about where our energy and time should be spent. Mary Beth also shares her experience of going back to school at 40, proving it's never too late to learn something new.

Family dynamics and how they shape our relationships is our final topic. Joyce shares touching stories about her Uncle John and his influence on her life. They conclude the episode by discussing grief and loss, sharing personal experiences and discussing how to navigate these difficult times. 

Join Joyce and Mary Beth on this journey as they explore these themes through the lens of their experiences.

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Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lifestyle, unique encounters with intriguing individuals, and the challenges of travelling with two dogs will leave you in awe.

But this journey is not all about the physical travel. We also tap into Michaela's journey through yoga. From her introduction to the practice in high school to her transformative experience with the Live Love Teach yoga teacher training program, there's plenty to learn. Hear about the thrill she discovered in teaching, how she overcame self-doubt, and the joy she finds in positively impacting the lives of her students.

Yet, there's more to Michaela than her adventurous spirit and yoga mastery. Get a peek into her personal life as she opens up about family traditions, her love for long drives, and the stories behind her tattoos. Revel in amusing anecdotes from her road trips, her podcast preferences, and even her husband's unique yoga habits. So come along, embrace Michaela's zest for life, and who knows, you might find yourself inspired to embark on a journey of your own!

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Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo.  Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by the stunning landscape of Western New York.  

Now, imagine surrendering control over something as personal as a tattoo design to someone else, someone like Kristen, a yogi who understands the power of the process. The result was a profound journey of self-acceptance and letting go, etched forever on her skin as a beautiful reminder of what happens when she allows those she trusts to help her.  The beauty of this experience? It's intertwined with so many other aspects of life, each contributing to its fascinating journey - from decades spent on the ice, to softball games with friends, the calming feel of getting a tattoo for the second time, to the sheer power of nature witnessed at Niagara Falls. 

Life, however, isn't just about the beautiful moments. It also involves navigating through the difficult ones and learning how to say goodbye. The recent loss of Joyce's uncle stirred a deep reflection on family, the cycles of life and death, and the importance of those final conversations. MB & Joyce realize how pets, through their life cycles, bring in a unique perspective on life and death. They also pondered the fragility of life and its inevitability. Through all these, we find solace in the little things – a yoga class, a book recommendation, and even the unfortunate incident of chipping a tooth. Join us as we explore and reflect on the cyclical patterns of life and how they shape us.

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Meet the 2023 Modern Yoga Warrior Challenge Champion Mary Alice Beck! Mary is not just a warrior, she's not just a champion, she's a mother, a wife, an actress, an equestrian, a cat mom, a caretaker, and a person with the patience of a saint who was willing to have this conversation twice since Joyce forgot to hit record the first time. You'll learn about Tommy, Mikey, Puff, and maybe a little about Frank. 

We hope you love Mary as much as we do. And good for you if you can keep Mary Beth and Mary Beck separate in your mind. 

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Joyce and Mary Beth catch up on Stuff!  Yoga, bookclub, travel, life and more...

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Listen in on this fascinating conversation with one of Modern Yoga's newest teachers, Lauren Roberts. She covers sociology, music, mental health, and why she probably won't ever use her law degree. 
The subject of caretaking comes up during their deep dive through the tragedy of Lauren's house fire. Lauren found a new hobby, Lenny moved in, Sasha demands a 2nd breakfast, MB name drops Brooke Shields, Joyce mentions Nepal again, they digress with grace and somehow bring it all together. 
Tune in to find out what the Modern Yoga podcast and the pandemic have in common. 

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The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your  mind, body, and spirit healthy. 

Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary, eliminating bad habits, and becoming free from material attachments. Think about what makes you feel truly free and what brings you that sense of peace. Joyce's mom disrupts her peace by making a surprise visit. Don't miss out on that special moment. 

Thank you for listening!

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Join MB and Joyce as they try to talk about yoga mats and gear but digress into many other topics like usual. ;)

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James Co-founder of Modern Yoga & a long time meditator discusses his practice with MB &  Joyce.

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Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more.  Danielle is one of our yoga teachers here at Modern Yoga.  She is also the CEO & Founder of Kickstart Accounting Inc.  Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;)

Danielle hosts the Entrepreneur Money Stories Podcast. A podcast for women entrepreneurs who want to break free from limiting beliefs around money once and for all.

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Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a  spreadsheet to keep track of her stuff. 
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.

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Join MB and Joyce as they recap all the goings on of season 3 and 2022! Tune in to see if Joyce painted her kitchen on Christmas Day.

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Join Joyce and Mary Beth as the catch up with everything!

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Joyce & Marybeth are joined by Dave for part 3 of their conversation.  This is the Happy Hour episode. ;)

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Mary Beth & Joyce are joined again by Dave Hoffman.  He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga!

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Dave is somewhat new to yoga & wants some questions answered.  Joyce & MB oblige..listen in on this fun & insightful information about yoga, life, retirement, aging & more...

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Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're choosing NOT to go to! 

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In this episode MB & Joyce discuss the last of the 5 Yamas, Aparigraha, or Non-Possessiveness. Whether it's yoga poses, careers, houses, religion, or money...how and why do we get so attached?

Listen in on this fun discussion!


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