The Morning Show with Jennie and Davis

This episode is about how and why you need to stop letting your brain sit in its own filth. When our minds get stuck in a rut or in a dark, sad place, we need to change up our scenery and introduce our brains to something positive and new!

Action Steps:

1. Take showers!!! 
2. Buy a best-selling book about something you know nothing about, or disagree with.
3. When you feel stuck, change the scenery.

This episode is about how assuming the worst often causes the worst to come true. The thoughts and beliefs you hold about reality and humanity are what you’re going to start seeing around you...so choose to hold a positive mindset!

Action Steps:

1.What would you do if you knew you wouldn’t fail?

2. Limit your time spent around ‘Eyores’. 
3. Replace negative beliefs with positive ones (go listen to last week’s podcast)

This episode is about how negative and delusional self-talk can actually hurt you in reality. We’ll discuss why negative self-talk actually IS delusional and some steps to help replace it with positivity.

Action Steps:

1. Ask a semi-close friend about your strengths and weaknesses
2. Swap a negative delusion about yourself with a positive one

This episode is about how having empathy for others and controlling your emotional state can often get you further than you think! We also discuss steps for dealing with the difficult people around you.

Action Steps:

1.Identify your behavior in 3 areas: 

• When do you use the wrong emotion?
• When do you expect others to read your mind/share your expectations?
• Where do you feel like you deserve anything?

This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.

Action Steps:

1. Talk to your doctor
2. Talk to the fitness friend

References mentioned in the show:

1. DDP Yoga - https://ddpyoga.com/

This episode is about how research can actually cause more harm than good. Yes, it’s always a good idea to get educated on a goal you’re working towards, but after that, it’s time to execute! You can’t move forward if you’re not moving at ALL.

Action Steps:

1. Identify the areas you’ve been researching instead of taking action
2. Fail at something. Try it, knowing you’re going to fail. Write down what you learned

References mentioned in the show:

1. New Pickles/Big Goals Merch - https://jennie-and-davis-merch.creator-spring.com/?

This episode is about where Jennie was the last couple weeks, how many YouTube videos Davis put out, and a question we got from you guys!

Check us out at www.jennieanddavis.com!

Thanks for listening!

This episode is about how to complain “with a purpose”.

Action Steps:

1. Write out 3 things:

• What you’re grateful for
• What you want more of/wish was different
• How it will benefit yourself and others if you change it

References mentioned in the show:

1. Crypto currency podcast with Tom Bilyeu - https://www.youtube.com/watch?v=RennZ2vwY74
2. Hurricane disaster relief fundraiser T-shirt - https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

This episode is about how to realize that you’re getting bored during a time when you actually need to be persistent. Sometimes changing directions or starting something new isn’t an opportunity - it’s a distraction.

Action Steps:

1. Be grateful. Count your blessings
2. Outsource!
3. Blow off steam once a week with something new that doesn’t take time away from the ‘boring’ part of achieving your goal

References mentioned in the show:

1. Hurricane disaster relief fundraiser T-shirt: https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

This episode is about how hesitation can cause you to miss out on some really cool opportunities and cause your biggest fears to come true!

Action Steps:

1. Develop a system for processing ideas and information
2. Find a friend you haven’t talked to in a while. See what they remember about your life last time you met

References mentioned in the show:

1. Hurricane Disaster Relief Fundraiser T-shirt: https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46
2. Getting Things Done by David Allen: https://amzn.to/3mB8waN

Check us out at www.jennieanddavis.com!

Thanks for listening!

This episode is about our last month... It's been crazy! We're going to try to update you as best we can... but as always we're long-winded and jump down every available rabbit hole.

Buy a T-shirt and help us raise money for hurricane disaster relief!

https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

Thanks for listening!

This episode is about how our experiences in the military over the last few years really taught us some great life lessons. 

This episode does not imply or constitute DoD endorsement, these are our opinions only.

1. Be on time
2. Embrace the suck
3. Nobody cares about you more than you
4. Checklists & procedures
5. Some lessons must be forced on you
6. Stretch limited resources
7. Know who your boss is
8. Culture in an organization
9. Relating your needs to others’
10. If everything is important, nothing is

This episode is about how our experiences in the military over the last few years really taught us some great life lessons. A lot of our experiences have shaped the structure of our business and how we do things.

This episode does not imply or constitute DoD endorsement, these are our opinions only.

1. Be on time
2. Embrace the suck
3. Nobody cares about you more than you
4. Checklists & procedures
5. Some lessons must be forced on you
6. Stretch limited resources
7. Know who your boss is
8. Culture in an organization
9. Relating your needs to others’
10. If everything is important, nothing is

This episode is about how forcing yourself to do everything right alllll the time may not be the best solution! Sometimes you need to regularly schedule yourself a small “cheat day” so that you don’t go overboard with a BIG irresponsible decision.

Action Steps:

1. Incorporate a ‘cheat day’ into your schedule somehow
2. ‘Earn’ your misbehavior with a few productive tasks

This episode is about how we as humans learn best through storytelling. We talk about what makes up a good story and how to utilize good storytelling skills in everyday life.

Action Steps:

1. Research the steps to telling a good story
2. Practice your story telling

References mentioned in the show:

1. Storynomics - Robert McKee

In this episode we talk with our friend, Jared Whitmyre of Woodworking Pelican, about why we should live life to the fullest. The answer? Because we won’t be on this earth forever! We only get one go at this thing called life, so value your time and set big goals worth achieving.

Action Steps:

1. Talk to somebody you respect
2. Google peoples’ top 5 regrets and avoid them

How to find Jared:

Instagram: @woodworkingpelican

This episode is about how sometimes you’re trying a little too hard and you need to just take it easy. We discuss just about everything in this one...literally...

Action Steps:

1. Research less, execute more
2. Be in the moment

This episode is about how you can’t take care of others until you take care of yourself! Helping other people is great - even encouraged. However, if you don’t take the time to show up for yourself, you’ll stop showing up for other people every time.

Action Steps:

1. Identify your priorities in life. What matters most to you?
2. Write down your life values - make actions in accordance with those.
3. Identify something you’ve been putting off because you feel like you’re not allowed to have it or do it. 

Check us out at www.jennieanddavis.com!

References mentioned in the show:

1. Making Time - Bob Clagett

This episode is about how certain tasks take up more time than you want them to and cause more problems in life than you realize. Some of these tasks can be broken down into such small steps, you barely realize you’re doing them!

Action Steps:

1. Identify something in your life that keeps ‘slipping through the cracks’ and try these methods
2. Start using timers to see how long tasks take you
3. Use the 2-minute rule. If you can do it in under 2 minutes, you don’t need to schedule it anymore, just do it when you see it.

References mentioned in the show:

1. Marble Machine YouTube Channel
2. Getting Things Done - David Allen

This episode is about how genuinely asking for help requires some work on your end! It requires a balance of asking the right questions, doing your own research, and respecting the other person’s time. Sometimes we ask for help, but don’t actually want the answer - and that helps NO ONE!

Action Steps:

1. SEARCH YOUR QUESTION ON GOOGLE BEFORE BOTHERING SOMEBODY
2. Before asking someone, ask yourself what you expect them to say. 
3. Ask yourself: are this person’s ideas and suggestions actually going to change my plan?
4. If you’re dealing with this kind of person, ask them these questions
5. If you’re dealing with this kind of person, don’t expect anything in return