The MOVEMENT Movement

Fix Your Fascia (NOT Foam Rolling)

– The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. 

Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! 

This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.

Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.

A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado’s tallest peaks.

Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.

Here are some of the beneficial topics covered on this week’s show:

- How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem.

- Why imbalance in posture can indicate fascial tension and misalignment in the body.

- How proper alignment and posture are important in identifying fascial tension and pain.

- Why it’s important to keep your fascia moving and hydrated.

- How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow.

Connect with Julia:

Guest Contact Info

Instagram
@movementbyjulia

Facebook
facebook.com/movementbyjulia
LinkedIn
linkedin.com/in/movementbyjulia

Links Mentioned:
movementbyjulia.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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Lifting for Fitness? Don’t Do It!

– The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek

Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain.

After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel.

Originally from rural Iowa, Mitchell earned his Bachelor’s Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training.

Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn’t be part of your fitness routine.

Here are some of the beneficial topics covered on this week’s show:

- How there is a difference between movement patterns and lifting patterns for optimal body function.

- Why focusing on improving movement patterns can help alleviate pain.

- How you should incorporate developmental training and rockers to your routine to enhance your body’s overall movement efficiency.

- Why it’s important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns.

- How you should focus on foot movement pattern with resistance to optimize strength.

Connect with Mitchell:

Guest Contact Info
X
@movement_mitch

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Discover (and Join) the Slow AF Run Club

– The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans

Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.”

Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I’ll run a marathon.” He left the doctor’s office and bought running shoes that same day.

Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner’s World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons.

Now he’s set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world’s largest inclusive online community for back-of-the-pack runners.

Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.

Here are some of the beneficial topics covered on this week’s show:

- How it’s important for the running community to support slower runners and challenge traditional ideas of what a runner should look like.

- How high protein, high-fat diets don’t automatically enhance athletic performance.

- Why people should seek individualized approaches to training and nutrition.

- How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types.

- How it’s vital to embrace your body type and run without pressuring yourself to change it.

Connect with Martinus:

Guest Contact Info

Instagram
@runslowaf

Facebook
facebook.com/RunSlowAF

Links Mentioned:
slowafrunclub.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Can Barefoot Shoes Handle Pickleball?

– The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan

In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. 

Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters.

Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports. 

Here are some of the beneficial topics covered on this week’s show:

- How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to.

- How people can transition from sedentary and physically restricted states to vibrant and capable individuals.

- How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance.

- Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury.

- why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery.

Connect with Piers:

Guest Contact Info

Instagram
@qldkettlebells
@pierskwan

Facebook
facebook.com/QldKettleballs

Links Mentioned:
qldkettlebells.com.au

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Are Super Shoes REALLY Super?

– The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry

Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance.

Jay literally wrote the book on running gait assessments: he is author of  “Running Rewired” + “Anatomy for Runners“, writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.

In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles.

Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners. 

Here are some of the beneficial topics covered on this week’s show:

- How super shoes may encourage overstriding and landing on the heel, which can lead to injuries.

- Why people should look at other factors besides super shoes that contribute to their perceived improved performance.

- How shoe technology is not a substitute for proper training and form.

- Why people tend to chase trends instead of relying on common sense when it comes to footwear.

- How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness.

Connect with Jay:

Guest Contact Info

Instagram
@mobo.board

Links Mentioned:
moboboard.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

RANTING About Running Research

– The MOVEMENT Movement with Steven Sashen Episode 211

Listen to this episode of The MOVEMENT Movement where Steven rants about running research. 

Here are some of the beneficial topics covered on this week’s show:

- How running-related injury rates have increased despite advancements in running footwear.

- Why runners in the1960s and the 70s didn’t experience as many running injuries.

- How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes.

- Why footwear has an impact on your gait when you run.

- How running with proper form feels good.
 

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Kettlebells: EVERYTHING You Need to Know

– The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen

Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.

As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series.

Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com

Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells. 

Here are some of the beneficial topics covered on this week’s show:

- How kettlebells are like cannonballs with handles, providing a unique way to train.

- Why kettlebell training helps with force absorption and redirection, which benefits other activities.

- How efficient alignment is more important than brute strength in kettlebell training.

- Why different thumb positions affect kettlebell gripping and alignment.

- How the kettlebell shouldn’t hit your forearm when you are performing a snatch.

Connect with Brett:

Guest Contact Info
brett.jones@strongfirst.com

Links Mentioned:
strongfirst.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Survivor Season 45, Tells All…

– The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon 

Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure. 

Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor.

Here are some of the beneficial topics covered on this week’s show:

- What it was like for Austin to apply to be on the show Survivor.

- How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger.

- Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season.

- How dealing with comments on social media can be challenging when you’re on reality tv.

- How wearing Xero Shoes played a significant role in his success on survivor.

Connect with Austin:

Guest Contact Info
Twitter
@austinlicoon

Instagram
@austinlicoon

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

Yoga is NOT Stretching

– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). 

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else! 

Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.

What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.

Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching.

Here are some of the beneficial topics covered on this week’s show:

- How the Muscle Activation Technique is a way to address muscle-related problems.

- How yoga postures have evolved over time, and their original purpose may differ fro today’s practice.

- Why there is a misconception that yoga postures are primarily preparing the body for meditation.

- Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making.

- How different yoga postures can impact the nervous system and energy levels.

Connect with Yogi Aaron:

Guest Contact Info

Links Mentioned:
theyogi.club/movement

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

How Should You Walk Barefoot?

– The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein

Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life. 

Barry’s emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique.

Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA “the hell of the north”, and raced in the collegiate circuit in the Washington D.C. area.

Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain’s New York Business, Forbes and many others.

Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot.

Here are some of the beneficial topics covered on this week’s show:

- How the Achilles tendon absorbs and recycles impact when running barefoot.

- Why there are high rates of back and foot injuries associated with modern running shoes.

- How the only way to change minds is to build rapport and have non-confrontational conversations with people.

- Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don’t run.

- How overstriding or reaching out with the foot in front is not ideal for walking or running.

Connect with Barry:

Guest Contact Info

Links Mentioned:
classpass.com/studios/footcamp-new-york
 

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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Footwear Barefoot Running Optimal Diet Conversation

– The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.

Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet.

Here are some of the beneficial topics covered on this week’s show:

- How barefoot running provides many benefits including better running form.

- Why you should transition gradually to minimalist shoes.

- How minimalist footwear helps strengthen your feet over time.

- Why it’s difficult to find funding to do studies on minimalist footwear.

- How proper running form involves posture, arm position, and rhythm.

Connect with Mark:

Guest Contact Info

Facebook
facebook.com/mark.cucuzzella
LinkedIn

Linkedin.com/in/mark-cucuzzella-25042413

Links Mentioned:
drmarksdesk.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Do You Have 3D Barefoot Awareness?

 – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen

Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods.

By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO.

In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids.

Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential.

Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all. 

Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness. 

Here are some of the beneficial topics covered on this week’s show:

- Why people shouldn’t isolate their muscle groups when they are training.

- How traditional athletic shoes can inhibit foot function by interfering with sensory feedback.

- How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects.

- Why it’s important to support your mental, emotional, psychological, and spiritual components while training.

- How flexibility and adaptability in performance is important. 

Connect with Erik:

Guest Contact Info

Instagram
@erik_d_hansen

Facebook
facebook.com/erik.d.hansen1961
LinkedIn
linkedin.com/in/erikhansenusa

Links Mentioned:
enliveenergy.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Lessons from the FIRST and ORIGINAL Barefoot Doctor

 – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon)

Listen to this episode of The MOVEMENT Movement with Dr. James Stoxen about being the first and original doctor barefoot doctor. 

Here are some of the beneficial topics covered on this week’s show:

- How your feet protect against impacts, recycle energy, and open spaces for joints and tunnels in the body.

- Why incorrect stretching practices can lead to injuries especially for the neck and ribcage.

- How physical therapists and trainers must have a deep knowledge of the body and movement to provide effective care.

- Why understanding muscles, joints, biomechanics, and physiology is crucial to address chronic pain effectively.

- How overpronation can lead to various lower-body issues and injuries.

Connect with Dr. Stoxen:

Guest Contact Info

DrStoxen@teamdoctors.com

Instagram
@vibeassage

Facebook
facebook.com/Vibeassage

Links Mentioned:
teamdoctorsusa.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

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facebook.com/xeroshoes

Are Barefoot Shoes Booming or Busting?!

– The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff

Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. His journey into the world of minimalist footwear was sparked, like many, by injury, the idea of a 'better way' and the book "Born to Run" by Christopher McDougall.

Adam's journey is one of discovery and passion. Struck by the simple but ancient wisdom in "Born to Run," he saw barefoot shoes not just as footwear, but as a pathway to a healthier and more natural way of movement. This realization led him to seek a deeper understanding and create a platform that would not only serve his interests but also address the needs of a growing community curious about minimalist footwear.

Nearly four years later, Minimal-list has grown into a vital resource for the community, offering a comprehensive list of brands, footwear options, and in-depth insights into the world of barefoot and minimalist shoes along with the ever so slightly whimsical Golden Toe Awards.

Adam's ethos has always been community-centric – he continuously strives to make Minimal-list a platform that is not only informative but also accessible, helping people navigate the world of natural movement and overcome the initial hurdles of transitioning to barefoot shoes.

Listen to this episode of The MOVEMENT Movement with Adam Graff about if barefoot shoes are booming or busting.

Here are some of the beneficial topics covered on this week’s show:

- How many people are introduced to barefoot running because of a repetitive injury,

- Why the growth of barefoot shoe companies helps the entire barefoot movement grow.

- How the awareness of natural movement and barefoot shoes is growing in Europe in countries like Germany.

- Why increased interest in natural movement is contributing to the growth of the barefoot shoe market.

- How transitioning to barefoot shoes leads to stronger and more flexible feet.

Connect with Adam:

Guest Contact Info
Twitter
@_minimal_list

Instagram
@minimal_list_footwear

Facebook
facebook.com/profile.php?id=100076578474882

Links Mentioned:
minimal-list.org

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

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@xeroshoes

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facebook.com/xeroshoes

Lessons From a 1-Legged Champion Athlete

– The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes

Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated his life toward affecting positive change in individuals throughout northern Colorado, no matter what their abilities are.

Listen to this episode of The MOVEMENT Movement with Rustin Hughes about lessons learned as a 1-legged champion athlete.

Here are some of the beneficial topics covered on this week’s show:

- How people with disabilities can achieve their goals by finding innovative solutions.

- Why many people with disabilities have to experiment with techniques because of lack of guidance.

- Why it’s important to instill confidence in people with disabilities.

- How people with disabilities can turn those same disabilities into their strengths.

- Why wearing heavily padded shoes presents a challenge for people with prosthetic legs.

Connect with Rustin:

Guest Contact Info

Instagram
@rustin_nubjitsu

Facebook
facebook.com/Bboldadaptiveliving

Links Mentioned:

bboldadaptiveliving.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

Fix the 5 Top Running Form Problems

– The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams

Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. He is adjunct faculty for the 711th Human Performance Wing of the US Air Force and does research on novel approaches to preventing injuries and improving performance. Currently, Doug treats some of the top professional runners both as the head physical therapist for Tinman Elite and at his Physical Therapy clinic Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners. 

Listen to this episode of The MOVEMENT Movement with Dr. Doug Adams about how to fix the 5 top running form problems.

Here are some of the beneficial topics covered on this week’s show:

- How gait analysis is a crucial component of improving running performance and preventing injuries.

- Why overstriding – landing with the foot too far in front of the body – is a major cause of running problems.

- How making a 10% reduction in stress with each step can significantly improve running performance.

- Why the average runner shouldn’t compare themselves to professional runners.

- How developing an efficient spring-like system is crucial for runners to optimize performance and reduce the risk of injury.

Connect with Doug:

Guest Contact Info

Instagram
@rundnasystem

Facebook
facebook.com/groups/rundna

Links Mentioned:
rundna.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

Secrets of the Barefoot Shoe Industry

– The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen

Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her when everything else she tried was a dead end. Thanks to the incredible work by people like Katy Bowman she could finally see a clear path toward freedom of movement.

But Anya lamented her amazing shoe wardrobe and felt like she would never be chic again. Healthy shoes are ugly, right? She’s always been a shoe person (and always had foot problems), so it was a pretty mixed bag of emotions.

But it wasn’t long before Anya realized that with some extra research (and a whole new set of standards) she could curate shoes that made her feel amazing and didn’t require any compromises. It didn’t take much digging to realize that a lot of people were out looking for the same thing, so she decided to use her hours of research to create something that didn’t exist yet.

Listen to this episode of The MOVEMENT Movement with Anya Jensen about secrets of the barefoot shoe industry.

Here are some of the beneficial topics covered on this week’s show:

- How the barefoot shoe movement has become more inclusive.

- Why comfortable shoes don’t need to have padding and support.

- Why stepping on insoles is an ineffective way to determine shoe fit.

- How injuries can still occur, even with proper footwear.

- How it’s important to find what works for you instead of using a one-size fits all approach.

Connect with Anya:

Guest Contact Info

Links Mentioned:
anyasreviews.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

Using Electricity for Health and Recovery

– The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter

Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.

Listen to this episode of The MOVEMENT Movement with Garrett Salpeter about using electricity for health and recovery.

Here are some of the beneficial topics covered on this week’s show:

- How pain is a signal created by the brain to indicate a need to stop certain movements.

- Why using direct current can help the brain down-regulate its protective patterns.

- How recalibrating the nervous system can lead to increased range of motion and reduced pain.

- How NeuFit treats a wide range of conditions related to pain, strength, range of motion, and neurological function.

- How NeuFit taps into the power of neuroplasticity to improve function in various patient populations.

Connect with Garrett:

Guest Contact Info

Instagram
@neufitrfp

Facebook
facebook.com/neufitRFP

Links Mentioned:
neu.fit

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

Fitness Tips for Hikers

– The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio

Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically for hikers and backpackers. Since then, he has helped thousands of clients conquer hundreds of different trails all over the world including Kilimanjaro, Everest Base Camp, Rim to Rim Grand Canyon, Inca Trail, 13ers, 14ers, and more.  

He believes that any hiker who executes his unique training strategy called the “Fit For Trips Big 5” can complete any trail safely and confidently.

Marcus holds a B.S. in Athletic Training from the University of Alabama and a CSCS from the National Strength and Conditioning Association and has over 30 years of personal training experience.

Listen to this episode of The MOVEMENT Movement with Marcus Shapiro about fitness tips for hikers.

Here are some of the beneficial topics covered on this week’s show:

- How walking stairs is important for developing strength and endurance and people should focus less on time and more on elevation gain.

- Why the eccentric loading during downhill hikes requires proper foot placement and control.

- How proper foot placement and knee bending should be practiced to avoid overstriding when walking or running downhill reducing effort and main

- How incline training decreases the risk of developing acute tendonitis when hitting the trail.

- Why running on a treadmill is different than running outdoors.

Connect with Marcus:

Guest Contact Info

Instagram
@fitfortrips

Facebook
facebook.com/groups/HikingTrainingSolutions

Links Mentioned:
FitForTrips.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

World Champion BEARfoot Lifter’s Incredible Life Advice

– The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin

Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength.

Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.

In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.

With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing.

As for the true-to-life mountain man portion might be best left to his first book, “The Eagle & The Dragon.” Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class.

Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection.

He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he’s not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines.

Listen to this episode of The MOVEMENT Movement with Chris Duffin who gives incredible life advice.

Here are some of the beneficial topics covered on this week’s show:

- How life involves pain and difficulty, but people have the power to choose where to direct their efforts.

- Why it’s important to find your next challenge rather than settling for mediocrity.

- How parents should set good examples for their children so they can chase their own goals.

- Why children need a stable environment that allow them to experience failure and learn from it.

- How consistent success without failure can hinder the development of confidence.

Connect with Chris:

Guest Contact Info
Twitter
@ChrisDuffin

Instagram
@mad_scientist_duffin

Links Mentioned:
chrisduffin.com

Kabuki Edu+

Code: 2MOXERO4524

https://kabukistrength.com/pages/kabuki-edu-video-and-app-coaching

The Eagle and the Dragon

https://www.audible.com/pd/The-Eagle-and-the-Dragon-Audiobook/B07W6ZCJMW?ref=acx_bty_BK_ACX0_160613_rh_us&source_code=AUDFPWS0223189MWT-BK-ACX0-160613

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes