My Child is Always Hungry and Overweight
Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight.
Get full information on the blog: https://thenourishedchild.com/blog/
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The Nourished Child
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
enJill Castle, MS, RDN208 Episodes
Episodes (208)
6 Principles for Introducing New Foods to Young Children
Jill reviews 6 principles to keep in mind when introducing new foods to young children.
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The Genetics of Your Child’s Food Approach and Why It Matters
Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out!
Get full information on the blog: https://thenourishedchild.com/blog/
Do Parents Restrict Food when Kids Are Larger?
Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food.
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3 Wishes for the New Year
Jill has three wishes for the New Year for parents and anyone who cares about children.
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Simple Ways to Educate Toddlers about Food
Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food.
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Eating in secret: Why do kids sneak food?
Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen!
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Stereotyping Children About Their Size, Eating, and Activity Levels
Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being.
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How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick
Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them.
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Is it okay for a child to be a pescatarian?
Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child.
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The State of the Teen Plate with Ty Beal
Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
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Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess
Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods.
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The Inlaws: Eating, Feeding, Food and Kids’ Bodies
Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around.
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Making Fruits and Vegetables Fun with Lori Taylor
Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids.
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A Meal and Snack Schedule Works for Kids...Period
One of the easiest things you can do to help your child be a better eater (and all the reasons why)!
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Raw Milk vs. Pasteurized Milk
In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids?
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Is Aspartame Bad for Kids?
Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.
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Is It Safe for Kids to Lift Weights?
Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.
Get full show notes and information here: https://thenourishedchild.com/190.
Is Prime Drink Okay for Kids?
Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime.
Get full show notes and information here: https://thenourishedchild.com/189.
My Baby Won’t Spoon Feed
My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding.
Get full show notes and information here: https://thenourishedchild.com/188.