The penny drops's podcast

A full 35-minute yoga Nidra session for you to practice.

This 'Yoga Nidra for Spring' meditation recording was recorded during Laurent's weekly Mindful online Yoga session.

The script and delivery of this seasonal meditation are meant to synchronise us with the energetic rhythm of Spring. It allows reflecting on future renewals, nourishment, new opportunities and new prospects.

With this powerful intention, we can create and embrace a new joyful and peaceful us!

In this full-length breathwork and meditation class, Laurent is exploring seasonable techniques to gently remove ourselves from winter’s sleepiness and heaviness to sway into the new and refreshing season of Spring.

The practice is caring and considerate but revitalising and cleansing. The process is slow and tender. We don’t want to brusque our balance and allow the union between our complementary opposites to find balance in our lives.

Recorded on Friday 27th March 2021 during weekly Zen Maitri’s ‘Rest. Relax. Recover: Friday Meditations for Mind & Body.’

In this episode, we speak about Noki's vision on sustainability in fashion and life, the art of reusing and recycling clothing and items from big-name corporate brands and turning them into something more meaningful, positive, tonic and personal. NOKI is rebellious, raw, honest and makes us reflect on life and how we live with consumerism. His humility and fun wisdom always inspire me as much as any other thinkers, spiritual teachers or philosophers!

Even if you are not a fashionista, listen and enjoy – it is genuinely about ourselves and life!

In this episode, Laurent is speaking to Sara Hennessy from Zen Maitri, a natural health apothecary and herbalist in Chiswick, North West London. Sara speaks about her work and the power of the plants on people's health and wellbeing.

In this episode, Laurent speaks with his yoga teacher Su Sareen who changed his way to practice and teach yoga forever. They talk about Su's new book, which offers different insights about the experience of doing yoga without Sanskrit or gurus.

In this episode, Laurent is speaking with Psychotherapist and Counsellor, James McWilliams about the effects of traumatic events in people’s lives. James will explain the role of Psychotherapy and how it can work during this challenging time.

During this recording, you will hear two techniques: the first one is a breathwork technique which help energises the body and balances the nervous system. It is followed by the step by step Breath awareness meditation instructed by Buddha’s.

Movement and Buddhist practitioner/teacher, Pauline Memelink is teaching and offering the beautiful and empowering Metta Buddhist meditation. During this practice, we direct loving-kindness towards ourselves and others and all beings everywhere without distinction.

This episode was recorded during Yogalaurent’s immersive retreat in Galicia, Spain. October 2019.

In this episode, Pauline Memelink introduces us to the Bartenieff Fundamentals. Based on the principle of ‘Total Body Connectivity’, this movement practice based on the work of Laban,  provides a way to learn how to move in an easier, healthier and more expressive way.

This episode was recorded during Yogalaurent’s immersive retreat in Galicia, Spain. October 2019.

Thank you to Paola, Mills, Angela, Clare and Jiska for your feedback.

This episode is a conversation with Jacomina Kistemaker, a renown spiritual musician and sound therapist, living in the Celtic part of Spain: Galicia.

This episode is about a passion of mine, food and eating healthy. I invited Karolina Manns to share with you her knowledge about seasonal food and vegetarianism.

If you are interested to read Karolina's food blog, visit karolinaspirulina.com.

The hardest thing is to learn to not making things hard - Ed Woodall.

This episode is about the Feldenkrais method, motor-sensory coaching for improved performance. We are talking with Ed Woodall, a Feldenkrais teacher in Oxfordshire and London.

www.asenseofmovement.com

Recorded at Yogahaven Clapham, London

www.yogahaven.co.uk

The 61 points, a relaxing body scan for focus and concentration.

An introduction to yoga Nidra or conscious sleep, a powerful deep relaxation and meditation.

Breathing technique focusing on lengthening the exhalation for relaxation. 

The reason why we all need to breathe correctly.

What does the silence mean to you? 

Laurent Roure would like to introduce you to his new podcast about body and mind, life, experiences and light bulb moments. This is about being human!