The Quiet Riot Show - Men's Mental Health Podcast

Keith is one of our listeners and he sent us an email where he described his time when he dealt with depression and anxiety. We wanted to read his email on the show but better yet we got him to come down to our studio and speak on that topic with us.  Many curveball have been thrown at him in the last 8 years. During these challenging times he's learned many things and now he has everything under control. Let us know what you think of his story.

SHOW SPONSORS:
BetterHelp
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SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Pat Gagne is not an ordinary high school teacher. He changes lives and educates students during the day time, while thinking of what jokes would land at an open mics, comedy clubs or Stand-Up Comedy competitions. Not doing it for a long time, Pat found great success grinding away in Winnipeg at open mics, at comedy clubs like  @YukYuks and  @Rumors   and finally winning the 2023 Funniest Person with a Day Job contest at Rumor's, followed by a trip to Calgary to The Laugh Shop. Like every human being, Pat also ran into some challenges throughout his life and he is here to share them with you. Not gonna lie, this was a pretty funny episode. Laughter is really the best medicine, so if you're feeling down, we can guarantee that this episode will put a smile on your face at least twice. Enjoy.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

PAT GAGNE
Instagram -@patfromwpg
TikTok - @patfromwpg

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

This week we have Travis Ridgen, who is a professional hockey player and a very successful podcaster, vlogger. Travis talks about what is it like to be a professional hockey player, how to become the best version of yourself, if you just put in the hard work. He doesn't only grind on being the best goalie he can be, but puts in the hard work as a host of Slangin The Bizkit Podcast @slanginthebizkitpodcast . Have a listen as we discuss some challenges that he had to overcome during his hockey and podcasting career.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

SLANGIN THE BIZKIT PODCAST
YouTube - @slanginthebizkitpodcast
Instagram - @slanginthebizkitpodcast

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Get Ready for a not so usual episode. Josh and Dan, who own Intergalactic Sauces, visited the studio with their amazing products. We sat down and did the full "gauntlet" of sauces from lowest heat to the highest. This episode is focusing on them and their sauces as well as we touch base on how they deal with their mental health while trying to build up their company. As the heat rises in their sauces so does the heavy breathing, lips smacking and sweat in the studio so bear with us. We had a blast, lots of laugh and YES, it did hurt us the next day.
 
Let us know what you thought of this episode.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces
Facebook - intergalacticsauces

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Kevin Lepine is an award-winning hypnotist that takes audiences on an unforgettable comedy thrill ride in his show, Hypnosis Unleashed, at the Four Queens  in Las Vegas. He has the longest running hypnosis show in Vegas (13 years). Kevin talks about his past of abuse and struggles and what helped him to overcome these challenges.  He also explains the importance of finding or building a community that can help you deal with the unwanted life hurdles. He wrote a book Deep Into My Eyes - From Victim to Vegas Headliner, where he explains his life story into more details. If you enjoyed this episode you can get is book here.

Let us know what you thought of this episode.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Kevin Lepine
Website - hypnosisunleashed.com
Instagram - @hypnotistkevin
Book - deepintomyeyes.com

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

HAPPY NEW YEAR!!!!
2024 has arrived and with that many people make changes in their lives. Many of us sets New Years resolutions every year, but how many of us really keep them? Tim and Tommy discuss how they spent their holidays and what their plan is for the new year. They also try the "Daddy Juice" that was recommended by the two handsome podcasters from Men's Health Unscripted Podcast. 

***NOTE**** After this episode we will be back to our regularly scheduled bi-weekly releases.
If you have a suggestion for a guest or topic, make sure to email us.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

This episode might not be as cheerful as some might feel around the Christmas Holiday. Usually, for most people, Christmas time is happy time. Now for some people Christmas can be very hard, maybe someone lost a loved one around the holidays, maybe some just don't celebrate Christmas, the pure pressure of the society can be a little troublesome, or like in Tim's and Tommy's case, they are a little burnt out from .....let's just say, life. Have a listen and let us know what you think.
 
SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Stephen "ChickenMan" Trottier is a high school teacher, who explains how Covid had him evaluate certain things in life. Steve has daily interactions with high school teens and talks about how he tries to guide them and get them ready for their future and what he learns from them to help him grow as a teacher and a person. We also discussed what does the education system have to offer for kids in high school for mental health.
 
SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Brandon Flood (@brandonvaughanflood) is a successful day trader and a testicular cancer survivor. He shares his story about going through the emotional rollercoaster. Not only he was dealing with the cancer, hoping everything works out, life threw another curve ball in his and his wife's life, right after his surgery, a loss of their daughter that was born prematurely. Listen how he fought these challenges and what he did to control his mental state and emotions. These events really made him look at his life and reevaluate certain things about his future.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

This week we decided to collaborate with a men's health podcast Men's Health Unscripted. Patrick and Cameron join us on this adventure to talk about their podcast, men's health and more. The two pharmacists are medical professionals that know a lot about how the body works and what we should be doing as men to make sure we stay healthy. Dive in to one of many to come episodes with these funny dudes and check out their podcast as well.
 
SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

MEN'S HEALTH UNSCRIPTED
LinkTree - Menshealthunscripted

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

The effects of being raised in the era of not knowing what mental health was, our friend Terry opens up about his childhood, relationship with his parents, bullying in school, drugs, alcohol, mental breakdown, dating and much more. Being a single dad, all these factors still affect his life but they also made him who he is today and helped him learn to deal with these emotions to stay strong for his daughter. There is a still lot of work to be put in but we are happy for our Uncle Terry and very proud of where he's at and what his focus is in his life. You will see more of Uncle Terry on our show in the future.
 
SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
Terry
Instagram - @terrancetw86

In the month of November we will be releasing our show once a week in support of mens health and Movember. Here is another Episode with just your hosts. Tommy and Tim discuss vulnerability and how it affect you as a man. Is it ok to be vulnerable? What do you think. Let us know in the comments bellow.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Lee Goren is a Canadian former professional ice hockey forward who played in the NHL with the Boston Bruins, Florida Panthers and the Vancouver Canucks as well as for the Manitoba Moose and finished his career abroad in Europe. We discussed many topics with Lee that were relating to his hockey career and his personal life. Let us know what you thought of this episode in the comments bellow.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Everyone please welcome Mike Dearman. Mike a is local musician in a metal band called RAMSKULL. Mike has experienced something that no one should ever go through and that is a loss of his band mate Shane. Unfortunately Shane lost his battle with mental illness, succumbed his demons, and took his own life. Listen as Mike share his story about Shane and what he went through when he found out about what happened to his best friend, band mate, and brother.  On October 13, 2023, RAMSKULL is putting on a Memorial Fundraiser Show for Shane at the Handsome Daughter in Winnipeg, MB where all proceeds will be donated to men’s mental health through Movember Canada.

SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Mike
Instagram - @ramskull_mike
RAMSKULL
Instagram -@officialramskull
Spotify
Facebook Fundraiser Event Page
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

This episode will be a little bit different. From time to time we will not have a guest on our show but will discuss certain topics or events. For this episode we will discuss how Tommy took a 5 week trip, which 4 of those were spent in Slovakia where he has his whole family. Overall, the trip was great but there's been some struggles that he had to face.

Congratulations to @HOWATTK9, who won an official Quiet Riot Show mug.

SHOW SPONSORS:
BetterHelp
Website
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

ADHD is a hell of a disorder, and most people struggle with it for a while before they get diagnosed. Listen to Scott's story and the challenges he had to face growing up before the diagnosis and after as well.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Scott E. Dangerously
Instagram - @scott.e.dangerously
The Dangerously Incomparable Podcast
Instagram - @dangerouslyincomparable
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SHOW SPONSORS:
BetterHelp
Website
Click 10% OFF for the first month 
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia

Troy Westwood is a former professional kicker and punter who played 18 years for the Winnipeg Blue Bombers of the CFL,  a musician and a radio host.  Tune in to hear Troy's journey. Most of us that sit in front of the TV or in the stands of a stadium don't know, what is it like to be a pro athlete, what they go through before, during and after the game as well what happens after a pro athletes career ends and an early age.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Troy Westwood
Twitter - @TroyWestwood
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia

Tyler Carr is a talented and handsome young man and is one of the hosts of the morning show Wheeler In The Morning with Jasmin Laine and Tyler Carr at Energy 106. In this episode, you will hear about what mental health means to Tyler and what part it played in his life growing up in small-town rural Manitoba.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tyler
Instagram - @tylercarrfm
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia

Brett "Bretzky" Naskrent's story comes in heavy. As a single father he had to face something no one should ever face. He had to figure out what to do after the tragic death of the mother of his son and step son. On top of that, another curve ball was presented when his step son, who he had raised, was separated from him. He was left alone, trying to grieve and make sense of his new reality while staying strong for his son.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Bretzky
Instagram - @wayne_bretzky_the_greatish_one
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SPONSOR
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia

Glen is a life coach and a mentor who's guided many people to achieve their personal and professional goals. He uses his own experiences to help others be at their best. Check out this episode where Glen shares how he dealt with panic attacks and what made him seek out medical attention when everything seemed great on the outside.

Email us if you would like to get Glen's book
Master Your Life to the 10th Degree.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SHOW MENTIONS
Books - From Panic To Power, Lucinda Bassett
               - Greenlights, Matthew Mcconaughey
               - Robin Sharma
               - Keep It Up,  Florence Comite, MD

SPONSOR
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia