The Rainie Howard Show

Learn how to be secure again after your trust has been broken.

• After you put your heart in a relationship and someone breaks your trust you often struggle to trust again.  
•  The lack of trust is what ultimately defines the relationship. It’s like the saying, the very thing you fear is what you get. For example, when you communicate that you can’t trust your partner to go out with friends because you believe they will cheat on you, you are setting an expectation on what you believe about them whether they do it or not. 
• When starting a new relationship give the time and energy you’re willing to lose. In the beginning you must give some energy to get things of the ground. It’s like investing, you are investing in the relationship. Always invest an amount you’re willing to lose and allow that person to show you they can earn more of your trust. 
• Make the decision to define the type of relationship you desire. Do you want the relationship to be defined by a lack of trust? Sometimes deciding to trust can be a beautiful to communicate to your partner that you are willing to allow them to prove to you that they can be trusted. 
• Some of you may struggle trusting your partner because of their past actions. Allow them to consistently show you with their actions that they can be trusted. Create boundaries to protect and guard your heart but work on it.

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Learn why cheating happens in the first place and how to determine the difference between someone who cheat once in a moment weakness & someone who cheats repeatedly.

•  The common reason men cheat is their inability to deal with issues in the relationship or issues with himself. They would rather sneak around than to admit the relationship is over. Ask for engagement “like” “comment” “share” etc. The more engagement the more people it will reach. Especially married man who cheat, they can’t stomach the thought of leaving or fixing a broken relationship, so they have sex with other women instead.
• Then there are men who will cheat no matter what. These men are known as social paths, they will cheat no matter what, even during the good times. These men lack respect for women, they lack empathy for other people’s feelings, and they have no self-control. It’s all about pleasure only. He will cheat and not feel like he’s doing anything wrong. He cheats for his own ego and gratification. 
• Insecurity 
• Self-sabotage
• Need to feel physically desired

Want to connect with us? Reach out to us online!

 Schedule your consultation by clicking 
this link https://rainiehoward.lpages.co/relationship-coaching/

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Maya Angelou once said, “When people show you who they are, believe them the first time.”

• Stop trying to force someone to be who you believe them to be and accept who they show up to be
•  We often struggle accepting the truth about people, especially when it may impact how we feel
•  Don’t avoid the authentic truth
• The truth is people can change but they have to desire change personally 

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. 

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself     

Want to connect with us? Reach out to us online!

 Schedule your consultation by clicking 

this link https://rainiehoward.lpages.co/relationship-coaching/

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
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• Sometimes we mind-read other people and we expect others to mind-read us. We expect others to just know what we’re thinking and feeling without verbally communicating.
•  We also assume details about a person without communicating. 
•  It’s important to not take it personally when someone is acting different. Remove your assumptions and mind-reading and have a conversation.  

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself     

 Want to connect with us? Reach out to us online!

 Schedule your consultation by clicking 

this link https://rainiehoward.lpages.co/relationship-coaching/

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
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You deserve to be happy. You deserve peace, you deserve joy and beautiful connected relationships. People often settle in toxic relationships and unwanted situations because that don't feel worthy of happiness. You deserve to enjoy your life and now is the time to overcome fear and anxiety. 

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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Title: Staying too long: Lies, Fake Conversations & Toxic Energy

•       Some patterns are difficult to break

•       Believing things will improve with time will hold you back

•       You are led by guilt 

“The teachings in this book will unveil the true nature of your super powerful spirit. It is a state of calm, strength and universal authority that is capable of overcoming all things. You will begin to understand that the victimization mindset programmed by society and social norms is not who you are. The mindset of lack, struggle, poverty and scarcity are all illusions we were taught to believe in. We attached ourselves to them and took them on as our true identity. They are not who we are. We are abundant, prosperous and courageous.” Sis, Be Nicer to Yourself     

Get immediate access to the Whole Again Coaching Program by clicking this link!

Join us live at the Love Retreat in St. Louis (or virtual) October 8-9

www.TheLoveRetreat.com

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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Your silence can move mountains. You can transform your life through silence. Talking too much can hold you back, feed doubt and interrupt your clarity. 

• Stop telling everyone everything. 
• Keep it to yourself. 
• Save your energy
• Where your attention goes, energy flows
• Don't deplete yourself by spending energy on small things. 

Join us live at the Love Retreat in St. Louis (or virtual) October 8-9

www.TheLoveRetreat.com

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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Could your blessings be blocked because of spiritual and emotional resistance? It's time to get clear and real with what's holding you back. No more faking it until you make it. 

• No longer be deceived by your heart
• Get real with your truth and work through it
• You can't position yourself for the blessing until you heal
• Get out of agreement with anything that blocks your blessing

Join us live at the Love Retreat in St. Louis (or virtual) October 8-9
www.TheLoveRetreat.com

Want to connect with us? Reach out to us online!
Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
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Speaking/Coaching: https://www.coachingwithrainie.com 

Rebound relationships are when you rush into another relationship just to get your mind off your past relationship. It’s the “get love quick relationship.” They are deceiving and often end just as quickly as they start.  “Some people keep changing partners to avoid changing themselves.”-Anonymous 

The following are signs you may be in a rebound relationship.

•       They talk about their ex a lot

•       They are emotionally unavailable

•       They get upset when talking about their ex

•       They have no plans to integrate you into their life

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. 

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself     

Join us live at the Love Retreat in St. Louis (or virtual) October 8-9

www.TheLoveRetreat.com

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
Instagram: @rainiehoward
Facebook: @rainie.howard
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Website: https://www.rainiehoward.com
Store: https://www.realloveexist.com
Speaking/Coaching: https://www.coachingwithrainie.com 

Loneliness is an empty feeling of beings without the attention of others. It’s when you have conditioned yourself to depend on the interaction and attention of people but experience a season when it fades. Being alone doesn’t have to result in feeling lonely. You can embrace time alone to recharge, restore and renew your life.  

1.    Vibe alone and reconnect with yourself

2.    Get comfortable in your own energy

3.    Don’t use people as a means of escape

4.    Become more aware of your own energy & you can interpret the energy of others

5.    Your alone time is healing

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. 

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself     

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
Instagram: @rainiehoward
Facebook: @rainie.howard
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Speaking/Coaching: https://www.coachingwithrainie.com 

You’ve been frustrated about the things happening that seemed to be against you, not knowing those things are serving you. Many times, the unwanted issues are influencing you to align yourself with what you really desire and deserve. All things really are working together for your good.  

1.    You actually deserve better

2.    It’s being processed. This process is causing you to sharpen your focus

3.    You are still being aligned to receive it

4.    You have given up on your desire

“The teachings in this book will unveil the true nature of your super powerful spirit. It is a state of calm, strength and universal authority that is capable of overcoming all things. You will begin to understand that the victimization mindset programmed by society and social norms is not who you are. The mindset of lack, struggle, poverty and scarcity are all illusions we were taught to believe in. We attached ourselves to them and took them on as our true identity. They are not who we are. We are abundant, prosperous and courageous.” Sis, Be Nicer to Yourself     

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
Instagram: @rainiehoward
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Website: https://www.rainiehoward.com
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Speaking/Coaching: https://www.coachingwithrainie.com 

Do you struggle to connect with some family? Do you feel as if you can't relax and be yourself around some family members? When is comes to dealing with toxic family, it's important to become aware of the issues, align with your desired outcome and allow authenticity. 

1. Become aware of the issue
2. Accept that you can't change or control another person
3. Understand your desired outcome
4. Allow the new healthy norm

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. 

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
Instagram: @rainiehoward
Facebook: @rainie.howard
YouTube: @rainiehoward
Website: https://www.rainiehoward.com
Store: https://www.realloveexist.com
Speaking/Coaching: https://www.coachingwithrainie.com 

Boundaries are important in all relationships. Family, friends, lovers, etc.

When your energy is depleted from over giving... You learn to say no and suddenly you find your flow. Healthy Boundaries are essential for healthy relationships and for our mental health.

• Saying no is a complete sentence
• Don’t expect seasonal relationships to be permanent
• Don’t make someone else’s issue to become yours 

“Codependent relationships are when you excessively rely on another person emotionally and psychologically. It’s when you believe you cannot healthily function throughout life without another person. There are two roles of a codependent relationship—the victim and the fixer. The victim is often the one in need. The victim is addicted to being recused. However, the fixer is addicted to solving problems. The fixer is often exhausted and depleted from working so hard to fix everything and everybody.” Sis, Be Nicer to Yourself     

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Rejection comes from a belief that you’re not wanted or that you don’t feel like you belong or connected. The emotions of rejection can lead to shame and feeling like a victim. This mindset causes feelings of helplessness and blame. Understand that you can overcome these emotions by renewing your mind. 

•  As you believe so shall it be done
• Focus on what you desire
• Be nicer to yourself

“Why does it feel like a struggle to be in love, why does it feel like a struggle to have financial abundance and why does it feel like a struggle to be happy and enjoy your life in a state of peace and calm? The reason it’s a struggle is because you’re not naturally aligned to easily receive those things. For so long you have been conditioned and aligned to struggle, striving and go through pain in order to feel some level of peace or accomplishment. If you really understood how powerful you are you would never doubt your capability to have any and everything your heart desires.” Sis, Be Nicer to Yourself     

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Do you put lots of energy in trying to make another person happy? Do you feel like you can’t say no when someone needs your help? When others are in a bad mood does it impact you? If you answered yes to any of these questions you may struggle with people pleasing. 

• Realize you have a choice; you can say no if that’s your decision
• Create boundaries and set your priorities 
• Never feel bad for self-care
• Strengthen your self-image

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live. 

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself  

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
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Website: https://www.rainiehoward.com
Store: https://www.realloveexist.com
Speaking/Coaching: https://www.coachingwithrainie.com 

Your relationships have a great impact on your entire life. They impact your alignment with God, they affect your confidence, peace and your clarity. Toxic relationships will cloud your vision and distract you from personal growth. 

• Be with people who are good for your soul
• Stop allowing your loneliness to reconnect you to toxic relationships. It’s just like drinking poison because you’re thirsty.  

“Sometimes growth may feel like you’re losing when you are actually aligning and expanding. Growth may lead to ending and removing some people and things. Growth isn’t always packaged in rewards. Growth may cause you to end friendships, say no to certain opportunities and eliminate some habits. Just because some things are subtracting from your life doesn’t mean you’re not growing.” Sis, Be Nicer to Yourself

• Sometimes growth may feel like you’re losing when you are actually aligning and expanding
• Just because some things are subtracting from your life doesn’t mean you’re not growing 

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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Your past relationship trauma may cause you to subconsciously block love. Love requires faith, commitment and a open heart to receive. 

• Let go of the defensive mode: guarded energy will block you from being approachable
• Stop assuming everyone is like your ex 
• Take time to heal: when you’re still broken it’s hard to be your loving kind self

“Even after manifesting some good in your life, you can sabotage it all because of your pattern belief. It’s the reason why 70% of all lottery winners go broke and a third declare bankruptcy, according to the National Endowment for Financial Education. It’s another reason over 50% of marriages end in divorce. You can fall in love, marry the love of your life and sabotage the entire marriage causing it to end in divorced. Self-sabotage happens when you deliberately destroy the very thing you desire knowingly or subconsciously.” 
-Sis, Be Nicer to Yourself (Book)

• Envision your future. Stop dating people you don’t see a future with.
• Don’t make decisions out of loneliness make your decisions from a place of love

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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The things that people do is a projection of their own reality. When you become immune to the actions of others you protect yourself from feeling like a victim due to emotional suffering. 

•  Don’t take it personally 
• Grow your self-worth. Don’t attach your identity to others
• Ask: Is this an emotional trigger or are you upset?
• Prioritize your self-care
• Set Healthy Boundaries and let go of people pleasing

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

Email: contact@rainiehoward.com
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It’s not selfish to make yourself a priority. It’s necessary. 

Quote: If you are not being treated with the love and respect you deserve, check your price tag. Perhaps you’ve marked yourself down. It’s YOU that determines what you’re worth by what you accept. Get off the clearance rack and get behind the glass case where Valuables and kept. Bottom line, VALUE yourself more. 

•  Accept yourself
• Forgive yourself
•  Set higher standards and healthy boundaries
• Honor your inner being 
• Happiness is an inside job 
•  Listen to your intuition 

Want to connect with us? Reach out to us online!

Pre-order new book! https://sisbenicertoyourself.com

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Now you can take full control over your life and make the decision that serves you. Learn to make a decision and stand on that decision with confidence and peace. It’s a process. Allow it to unfold. Trust that it’s all working together for your good. Guard your mind and focus on the path laid out for you. 

•  Ask yourself; how do you desire to feel? Then align with that feeling…
• Don’t make any permanent decisions from a place of emotional pain…
• Create your own loving environment
•  Stop thinking about the problem 
• Allow yourself to receive inspired guidance

Want to connect with us? Reach out to us online!

Email: contact@rainiehoward.com
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