The Real Heal - Intimate Conversations with Holistic Health Experts

In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.

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To connect with Wayne Altman, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186

In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.

Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.

Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.

Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.

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The Libido Code: https://drrenee.mykajabi.com/the-libido-code

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To connect with Dr. LJ Johnson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.

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To connect with Jenn Edden, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184

In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural approach to addressing hair loss and strengthening the body's immune system. The episode concludes with a discussion on the availability of Mahryah's products and the company's commitment to helping customers understand and solve their hair issues.

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To connect with Mahryah Shain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-183

In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The conversation concludes with Amy sharing her morning and evening routines.

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To connect with Amy Anthony, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-182

In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book.

The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 

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To connect with Dr. Jenn Simmons, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-181

In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, the importance of individualized and balanced hormone replacement therapy, and the challenges of practicing functional medicine in New York State. Dr. Devaki Lindsey Berkson emphasizes the importance of nutrient-rich diets, good digestion, and regular detoxing for hormone health, and recommends her own line of supplements to support hormone balance and detoxify hormone receptors.

The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code 

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To connect with Dr. Devaki Lindsey Berkson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-180 

In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that combines both medication and lifestyle changes. Andrea emphasizes the importance of being an informed and prepared patient to get the most out of a doctor's appointment.

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To connect with Dr. Andrea Leschak, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-179

The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances that can lead to nutrient deficiencies and taking proactive steps to mitigate them. Overall, Joy's message is one of empowerment and taking control of one's health through education, testing, and lifestyle changes.

The Libido Code (Self-Paced): https://drrenee.mykajabi.com/the-libido-code

Crunchi: https://crunchi.com/ 

To connect with Joy Stephenson-Laws, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-178

In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests for those interested in trying Kundalini yoga.

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To connect with Antonia Balazs, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-177

In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines and advises against checking cell phones first thing in the morning. Lisa's life purpose is to help people step into their superpower and shed the layers that others have put on them.

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To connect with Lisa Marree, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-176  

In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.

The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code  

Crunchi: https://crunchi.com/ 

To connect with Dr. Sam Shay, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175 

In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling life.

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To connect with Allison Sutter, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-174   

In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life.

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To connect with Dr. Adrienne MacIain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-173 

In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.

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To connect with Briana Villegas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-172                      

In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny emphasizes the need to put the right value on money and not overvalue it to the point where it hinders us from getting the true value we need. The conversation emphasizes the importance of shifting our mindset around money and believing in the possibility of abundance.

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To connect with Kenny Ingersoll, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-171

In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

To connect with Whitney Tougas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170 

In this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI including such things as its prevalence, symptoms and testing. 

Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 

To connect with Stephanie Duesing, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-169

In this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss. 

Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 

To connect with Sarah Brandell, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-168

In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence. 

Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 

To connect with Ashely Valliere, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-167