The Real Healthy You

It's time to take on some practical things you can do to get results this year on your health journey! Join us as we discuss the baby steps you can take to make measurable changes in the current health challenges you are facing or to simply double down on the great health progress you are already making. Make this the year to get closer to The Real Healthy You!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

So, did you make any New Year's Resolutions? Statistics say you are not very likely to keep them beyond February. So, what are you to do? Consider taking on a Word and figuring out your Why. Listen as we talk about making changes that stick and that get you real health results as you Take Your Temple Back!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

Join us as we share some of our favorite low carb foods - breakfast, dinners, snacks and treats! Who knows, some of them may become your new faves! Join our Facebook Group "The Real Healthy You" and share your own faves or email us.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

This Part 5 rounds out our Mindset Series with some ideas and tips you can put into practice to set your Mind on a positive and powerful path to health success. The connection between Mind and Body cannot be overstated. Our mindset can contribute to health and healing or to sickness and even death. Join us as we shine the light on our minds and offer some suggestions to bring about a positive and healthful mindset.
 
Grab our specially designed Food and Mood Journal  to help you track your health journey in a customized and insightful way. It includes daily tracking pages, Weekly Reflections and Assessments and all you need to better understand YOU!

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

This is Part 4 of our Five-Part Mindset Series. In this episode, we talk about some of the biggest obstacles and challenges keeping us prisoner to a negative and damaging mindset that can leave us feeling like a failure. We offer some practical things you can do to combat those obstacles. We can start with changing our mindset to see "failure" as a wonderful and helpful teacher. There is no failure, only information to use to make adjustments in our health journeys to Take Our Temples Back!

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

So the question this week is What are you telling yourself? Are you talking to yourself negatively more often than not?   Consider this self-talk rule: Don't say anything to yourself that you wouldn't allow somebody else to say to you!
 
 In Part 3 of our Mindset Series,  we talk about being kind to yourself, respecting the miracle that your body is and training our self-talk to be positive and uplifting. We need to be our body's best cheerleader.

ALERT: Our 5-Day Intermittent Fasting Group Challenge is December 4-8, 2023! Go to our website to register for the daily FREE live Webinars where we'll discuss what to expect when you're Intermittent Fasting, what it feels like, and the benefits. We'll answer your questions live each day and you'll get to share your journey with us all. DON'T MISS IT - FREE REGISTRATION at TheRealHealthyYou.com

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

Wondering if and why you should try Carnivore? Well, this is the episode for you. In this Part 2, we get into the details about what the Carnivore eating style is, how it affects the body and its many benefits. If you missed Part 1 of Carnivore, feel free to go back and hear about our personal experiences with it.

ALERT: Our 5-Day Intermittent Fasting Group Challenge is December 4-8, 2023! Go to our website to register for the daily FREE Webinars where we'll discuss what to expect when you're Intermittent Fasting, what it feels like, and the benefits. We'll answer your questions live each day and you'll get to share your journey with us all. DON'T MISS IT - FREE REGISTRATION at TheRealHealthyYou.com

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Get connected today so you don't miss our next Live Group Challenge Event! Go to your Facebook and search groups for The Real Healthy You. Then simply join in!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com or post to our Facebook Group at The Real Healthy You.

So you've been wondering about this Carnivore diet and whether or not you should give it a try.  In this episode, we share our experiences doing Carnivore for 90 days!
In this Part 1 we'll answer your questions about: what it actually feels like; was it difficult; what we missed most; and is it healthy? Listen in for the good, the bad, and the bacon cheeseburgers!

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Get connected today so you don't miss our next Live Group Challenge Event!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com or post to our Facebook Group at The Real Healthy You.

So the question this week is WHY? When you are about to eat something, pause for just a moment and ask yourself: Why am I eating? Why am I eating this? Why am I eating now? What am I trying to get or feel from eating?  In this episode, we dive deeper into some of the many reasons we all eat. Though the main reason should be to gain nutrition and energy for our bodies, there are often other more pressing reasons ... more satisfying reasons. Listen as we discuss reasons like stress, emotional eating, boredom, habitual eating, and more!

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Consider joining us for our Intermittent Fasting Group Event.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

In this initial episode of our multi-part series on MindSet, we discuss how our thinking positively or negatively affects our health - physically, emotionally, and spiritually.

What we think finds its way into what we do, and that includes what we eat! Join us as we look into our minds to discover how our thinking is helping or hurting us on our health journeys. You may just discover something that changes the direction of your life!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

This is a 2-Part Series on Eggs. In this Part 2,  we get into the details about the many different types of eggs including Conventional, Free Range, Pastured-Raised, Vitamin Enriched, Organic, Vegetarian and more! So, which eggs are the most nutritious? Which ones are using marketing buzz-words to sell higher priced eggs? And does any of this stuff really matter anyway?

Feel free to also listen to Eggs, Eggs, Eggs ~ Part 1, as well as The Cholesterol Lie ~ Part 1  and Part 2!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

This is a 2-Part Series on Eggs. In this Part 1, we dispel all the rumors about eggs. We talk about the historic recommendations from our health officials, the nutritional value, and the possible downside of eating eggs.  Are they good for you? Should you eat them every day? Do they cause high cholesterol? Are they really a nutrition powerhouse? Listen in to get the facts about eggs.

As we mentioned in this episode, feel free to go back and listen to The Cholesterol Lie ~ Part 1  and Part 2!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

There are so many diets out there, so which one is right for you? Listen as we discuss Vegan, Paleo, Carnivore, Cellular Healing, Keto and more! We discuss which foods to eat on each diet plan, as well as the pros and the cons of each. We also share how you can take advantage of diet variation!

Check out some of the other episodes we mentioned. The Cholesterol Lie ~ Part 1 & Part 2; All About Intermittent Fasting; The Benefits of Intermittent Fasting

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

In this Part 2, we deep dive into:
- What your Total Cholesterol number really means to your health
- How an NMR test can shed light on your true cholesterol health
- Why a statin drug may NOT be your fate
- What we do to manage our high cholesterol

Finish up this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. Don't forget to go back and listen to The Cholesterol Lie ~ Part 1 !

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

Throw out your TOTAL Cholesterol numbers!! Were you told you have high Cholesterol? Your Doctor prescribing you a statin drug? You worried about your LDL, HDL and Tryglycerides? What do all those numbers mean to my health anyway? Tune in to this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. You may be much healthier than you think!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

Whether you call it a BBQ, a cookout, or just grilling out, do you know the potential harm you can be doing to yourself and your family and friends? Tune in to learn how to have a healthier BBQ that your body will thank you for!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Get your FREE Two Step Guide for Immediate Health Results now! https://www.theRealHealthyYou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@theRealHealthyYou.com

In Part 4 of our Q&A series, we answer your questions: why are veggie oils bad; is it natural to be unhealthy as you age; is natural fruit sugar bad; and more! Oh, and about that jar of used oil on your stove ... swallowing bubble gum ... and walking around rancid ... Tune in!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

Every body is different and everyone responds to diets differently, right? So is there really a diet that EVERYONE should do? Listen in as we discuss the reason everyone can benefit from a Low Carb diet.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

Why are so many children being diagnosed with ADHD? One of my own children has been diagnosed and a few others may be hanging around the fringes. Could our environment and foods be the culprits? And what can a parent, teacher or friend do to help out the child in their lives? And what about adult ADD and ADHD? Listen as we discuss answers to these questions and more!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com

In this Part 3, you'll hear answers to questions about: going off Keto; why skinny folks - both men and women - should go low carb; losing your hair on Keto; and more! 

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com