The Rebel Nutritionist

You are going to find today’s podcast fascinating if not a bit “out there.” That is what I first thought when I was introduced to the teachings and principles behind the Medical Medium, Anthony William. While you might not recognize the name, he is the mastermind behind the celery juice craze that took America by storm many years ago.

Today I got to talk to Dr. Sherri Greene, a restorative medicine practitioner who is a Medical Medium practicing doctor.  

If you want to know more about what and who the Medical Medium is, take a listen. More importantly, if you are out there suffering from an illness or serious medical condition, you are going to want to hear what Dr. Sherri has to say about it all.

We cover so many topics and I just can’t say enough about Dr. Sherri's vast knowledge about this work and how it’s healed millions of people around the globe.

Be sure to tune in for a memorable conversation.

Learn more about Sherri and her work.

I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about.

We had an amazing discussion about mindfulness and what that means and how we go about “getting” there.  We talked about so much including how she now supports women in a very different and powerful way.

We hear so much about mindfulness and since the pandemic, the term gets thrown around endlessly. But do you find time to cultivate and explore this?  If you are feeling as though you want more out of life, if you feel stuck, if you feel defeated or perhaps out of balance, then you will want to listen to this podcast. Dr. Tamy has an absolutely wonderful way about her and I know that you will love listening

Learn more about Tamy and her work.

If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week's podcast.

In this podcast, we discuss what functional medicine is, how it works, and why it might be right for you.  We go through the principles and the pillars of health, what those are and why paying attention to those is an important aspect of  your health and wellness journey.  

Amanda and I talk about her health journey and how functional medicine has changed her life.  We talk about the testing we do and why looking under the hood is a vital part of the journey.  

Take a listen,  I am sure that you will  learn a thing or two about what  and why getting to the root of your health concerns can be life changing.  

It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it!

I have always said that I am my own N of 1.  What that means is that I have been my own best experiment through the years.  By digging into the research, by learning how my body works and how to best support it on an individual level I continue to strive to be the absolute best and healthiest version of myself.  

In this episode, I dive into that conversation and the things I continue to explore and research  to help inspire you to be the best version of you possible.

I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan.  Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm.  

Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other chronic potentially debilitating diseases and her tenacity to overcome them gives her a unique platform from which to share her message.

Take a listen to this riveting episode about her health journey and her subsequent desire to help others regain and reclaim their health.

Learn more about Dr. Carnahan and her work.

What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health.

Her wisdom and knowledge in the area of gut health is impressive.  

If you have any new or ongoing gut issues,  you will want to hear what Dr. Pardee has to say.

From stress to constipation and diarrhea to bacterial overgrowth, we cover it all in this power packed episode.

Take a listen if you want to know more about what your IBS symptoms mean and how to resolve them.

Have you found that you are more confused than ever about what to eat and how to achieve optimal health?

Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now.

In a time of never ending influencers, misleading research and  corporate agendas, it’s no wonder we are lost in a sea of uncertainty.

Today I had the privilege of speaking with Nikalus Gustafson,author and host of the Hungry for Change Podcast.  As a self proclaimed social influencer and creator,  Niklaus is among the few individuals that have no true underlying agenda around educating people about how to pay attention to their health and focus on what feels good to them.

While Nikalus studied nutrition in school, and continues to dive into the research in many areas, he does say that he is not an expert in this field. Take a listen to hear what his motivation is in providing the information he shares and how and why he keeps doing it!

Learn more about Niklas and his work.

P.S. This week use code REBEL10 to receive a 10% discount on this week’s featured supplement Rebel ADEK. a blend of vitamins A, D, E, and K, to support optimal bodily function.

We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness?  Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology.

My conversation with Dr. Clinton was beyond fascinating and enlightening. We are just beginning to understand how light, sound, and energy impact our actual physiology and we talk about the impact that these forces can have on our health. 

If you are looking to take your health to the next level and want to improve your longevity, take a listen to learn how to do just that.

Learn more about Catherine and her work.

Resources mentioned:
HeartMath Institute
James Oschmann

In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro.

I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use.

If you are confused about what they are and what they do, take a listen.

If you are debating if it’s right for you, take a listen.

If you want to understand how these drugs work, take a listen.

I am sure you will enjoy this podcast and I would love to hear your feedback.

This week use code GUT10 to receive a 10% discount on this week’s featured supplements, Akkermansia and Berb-Evail . Akkermansia muciniphila is a keystone strain that protects and strengthens the gut lining and alkaloid berberine supports healthy blood sugar levels and enhances insulin sensitivity

Ever since my cancer journey, I have  been fascinated by the immune system. The more I learn, the more intrigued I become.  I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level.

I was thrilled to be able to interview Stacy and have a discussion all about the importance of balancing our immune system and why keeping it in check is crucial to our health and longevity.

Did you know our metabolism is directly connected to our immune system?

Did you know that intermittent fasting is connected to our immune system?

Did you know that your gut health is connected to your immune system?

If you want to know more about those connections and how you can support your health by balancing your immune system, be sure to take a listen!

Learn more about Stacy and her work.

Do you find yourself making New Year’s resolutions that you simply don’t stick to?  Do you wonder why it’s so difficult to stay committed to the promises we make ourselves?

Well, it all comes down to habits.  If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not much more than a fleeting feeling.

Today we talk about why creating new habits can be challenging to stick with and how we can “habit stack” to create the outcomes we truly desire for ourselves.

Whether it’s about health, money, or our behaviors, creating realistic and sustainable goals is a big first step. But sticking to it can be the hardest part.  Take a listen to hear how we support our clients and the things you can do to stay committed to your short and long-term goals.

This week use code NEWYEAR10 to receive a 10% discount on this week’s featured supplements, Not Your Grandma’s Multi and E-Lyte Complete Powder. Not Your Grandma’s Multi is our recommended general multivitamin, and E-Lyte is a complete and balanced electrolyte formula

We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity.

If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode.

We take a deep dive into what it means to live an authentic life, how to move past our own insecurities, and how to connect with the world around us in a fulfilling way.

We talk about acceptance, how to be accepting of ourselves and how to create and embody compassion and love in this crazy world we are living in.

Be curious, take a listen!

Learn more about Julietta and listen to her recent meditation on YouTube.

Let’s face it. Holiday time should be fun and filled with joy and happiness.  However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year.

Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and creating routines that help you stick with it, even in the most challenging of times.

We talk about the 5 pillars of health and how to address behaviors, sleep, stress, movement, and nutrition to keep yourself healthy through the season. 

Don’t miss this one, you will absolutely find some pearls of wisdom to help set you up for success in the new year.

Learn more about Melanie and her work.

This was such a fun podcast to record.  This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life.

Melanie Hunter and I shared such amazing energy in our discussion about consciously creating your reality.

We went from sharing insights and takeaways from our Joe Dispenza advanced follow-up retreat to discussing the art of manifesting and everything in between.

This was a fantastic topic, one we will continue to dive into even deeper so stay tuned for more with Melanie in the future.

Take a listen it is definitely food for thought.

Learn more about Melanie and her work.

Did you ever stop to think about your skin?  Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines.  But did you ever think that your skin is an organ just like your heart or your liver?

Well it certainly is one of the largest organs in our body; yet we often just take it for granted.  Our skin is not only a barrier and protection from the outside world but it’s also a reflection of what is going on on the inside of our bodies.

If you want to know what our skin says about our overall health you will want to listen. 

In this episode with one of our health coaches, Amanda Schuh, we talk about skin health as we move through our life span. Join us for this fascinating conversation and what you will want to pay attention to more closely when it comes to your skin.

Shari and I cover some important and timely topics on this episode.  

We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class.  We discuss the aha moments and ongoing conversations we need to be having with ourselves. 

If you have ever considered doing a class format and aren’t sure if it’s for you, take a listen to the feedback we got from our participants.

We also talk about how to take care of ourselves in the midst of the chaos going on in the world right now.

Chaos in our mind and our lives create disease and disconnect in our bodies.  How do we learn how to practice some self care and self love in this time? Take a listen to find out our thoughts.

The whole gang was in the house for this podcast episode.  You often hear me talk about the things that I do in my life to ground and balance me.  I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they incorporate gratitude and mindfulness into their days and lives.

We are all unique individuals and I always say it’s never about a one-size-fits-all all approach to health and wellness.  Well, that is quite apparent here at BIN.  It was so heartwarming to hear how our team practices self-care and gratitude, I think it’s beyond inspiring.

Join us in this uplifting and inspiring discussion. I truly think it will leave you feeling inspired to incorporate more gratitude into your daily lives. And if you are already doing it, it will encourage you to do more!

With grace and thanks. Wishing you all a happy and healthy Thanksgiving!!!

Who doesn’t want younger-looking skin?  Of course we all do!

We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant.

What if I told you that skin health starts on the inside?  Would you believe me?  

This is the topic of my discussion today with Vivian Antevy, a medical esthetician who wholeheartedly agrees with me.  

If you want to know the secrets to having radiant healthy skin as you age, you are going to want to take a listen.

We had such a great time recording this, it was almost like we could finish one another's sentences.

We talk about all of the things we need to consider when it comes to healthy skin and healthy radiant aging.

If you think it is just about what we do on the outside, you will want to tune in to find out the secrets and trust me it goes way beyond potions and lotions.

This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond.  If you are dealing with symptoms like fatigue, brain fog, irritability, sleep issues and overall blah, you are not alone.  

We hear this all day long, and women are frustrated, angry, and sad.  Too often dismissed by the medical community, and left struggling to find real answers. 

Our purpose and passion is to help provide real solutions and real answers for women who have been left to flounder in the abyss of a poorly managed system.

Take a listen to this great conversation and we hope that it helps guide you in a direction that can help provide real solutions.

Learn more about Amanda Archibald and her work.

I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do.

There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests.

Our goal on this episode is to clarify what DNA testing can and cannot tell us. If you are uncertain about whether or not DNA testing is for you, take a listen. If you have fear or anxiety about testing, don’t miss this podcast.

We truly take a deep dive into what DNA testing can reveal about your health and how you can use the information to educate and empower you and your health journey moving forward!