The Relationship Guy

In this episode, John interviews Sonya Morton-Firth, known as the "Queen of Transformation." Sonya shares her journey of leaving a successful corporate career to pursue a more fulfilling life focused on health, mindset, and financial freedom. She discusses the importance of mindset in achieving goals, the significance of personal growth, and the shift from working for money to making money work for you. Sonya emphasises the value of living a life aligned with one's values and the power of taking control of one's own life. 

• Focus on Mindset: To achieve personal growth and success it's essential to shift perspectives and beliefs and alter your mindset.

• Value of Health and Fitness: Sonya shares her journey of transformation, emphasising the significance of prioritising health, fitness, and nutrition in leading a fulfilling life.

• Financial Freedom: Learn to make money work for you, rather than being solely reliant on traditional employment.

• Self-Reflection and Personal Growth: Reflect on all of your life choices, take risks, and pursue personal growth, even if it means stepping out of your comfort zone.

• Empowerment through Choices: Take control of your life, make choices that align with your values, and strive for a fulfilling and purpose-driven existence.

BEST MOMENTS

"I put it out into the universe that one day you will be a guest on my show."

"I think the biggest critic we have is our own minds."

"Do you believe life happens for you or to you?"

 "I believe we all have a purpose. And sometimes we don't find our purpose right away."

"I think it's all about, have you got, how do you look at things? How do you perceive things?"

VALUABLE RESOURCES 

Links: https://www.sonyamortonfirth.com

https://www.youtube.com/thesonyamortonfirthshow

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John welcomes Sue Schneider, an author and integrative health coach, who delves into their background as a medical anthropologist and their research on global health and healing practices. Sue discusses the importance of mindfulness, traditional healing practices, and the impact of mindfulness on relationships. 

KEY TAKEAWAYS

• Cultural Anthropology and Mindfulness: Sue's background in medical anthropology and mindfulness sheds light on the intersection of traditional healing practices and modern mindfulness techniques, offering a unique perspective on health and well-being.

• Global Health Practices: Sue's research in Mexico reveals how different cultures approach health and healing, showcasing the importance of incorporating ancient wisdom into contemporary lifestyles for optimal health.

• Mindfulness in Relationships: Sue's personal experience with mindfulness and its impact on relationships emphasises the power of mindfulness in fostering understanding, compassion, and communication within partnerships.

• Mindful Communication Protocol: Sue shares a structured communication protocol based on mindfulness principles, highlighting the value of mindful listening, gratitude, and open dialogue in nurturing healthy relationships.

• Practical Application of Mindfulness: Sue's insights on integrating mindfulness into daily life, including a weekly mindfulness practice with their partner, offer tangible strategies for cultivating mindfulness and enhancing relationship dynamics.

BEST MOMENTS

"I've always been super interested in how other cultures do health and healing, knowing that there is so much wisdom and knowledge from our past." 

"This experience changed my life. When I finished up with that research a year later and went back home, I immediately sought out a Sangha, a meditation group that I could practice with formally every single week." 

"Anxiety is my number one teacher. But how have I done that process? And what have I learned along the way?" 

 "I feel like you said, it gives you that clarity within your own space as well, doesn't it? Of what's bothering you, whether it's got anything to do with your other or not." 

 "Thank you for listening. Please subscribe, follow and review the show. That is very much appreciated."

VALUABLE RESOURCES

Links: www.meetingthemoment.org

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

In this episode, John welcomes John Campbell who shares insights from his life experiences and his book "Miracle Relationships: A Path to Freedom and Joy." Born in India and raised in Africa, Campbell reflects on his journey and the impact of his upbringing, including having an alcoholic mother. Tune in to discover how his unique perspective shapes his approach to maintaining peaceful and harmonious relationships.

KEY TAKEAWAYS

• Importance of Self-Reflection: John emphasizes the significance of self-reflection in understanding one's beliefs and behaviours in relationships.

• Power of Positive Thinking: The episode highlights the impact of thoughts on our experiences and encourages a shift towards positive thinking for personal growth.

• Joy as a Natural State: John discusses how joy is our natural state and shares insights on how to cultivate joy through changing perceptions and beliefs.

• Communication in Relationships: The importance of clear communication and language in relationships is underscored, emphasizing the need to be mindful of the words we use.

• Seeking Growth and Healing: The episode touches on the journey of personal growth and healing, showcasing the power of willingness to change beliefs and patterns for a more fulfilling life.

BEST MOMENTS

"I always feel when I found the pot of gold, I always wanted to share the pot of gold."

"The solution is always what I talk about a lot in the books about forgiveness." 

"The minute you hear that voice in your head saying those things, don't try and shut it down. Just say quietly, I hear what you say, but thank God it's not true."

"I always say that's why I'm writing a book about football now as well with all this stuff." 

"When I change the way I see things, the things I see will change."

VALUABLE RESOURCES

Links: miraclesrock.com 

email: john@miraclesrock.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John Kenny interviews Nicole Goott, an author, thought partner, spiritual mentor, and facilitator. Nicole shares her insights on discovering joy and inner peace within oneself, drawing from her book "Yoga and the Five Elements: Spiritual Wisdom for Everyday Living." She explains how the five elements (earth, water, air, fire, and space) can be used as a framework for personal growth and self-discovery. Nicole emphasises the importance of integrating these elements to achieve balance and fulfilment in both our physical and spiritual selves. The conversation delves into the significance of relationships and how they can serve as catalysts for personal transformation. Nicole also highlights the role of self-awareness and taking responsibility for our own reactions and actions in relationships. 

KEY TAKEAWAYS

• The book "Yoga and the Five Elements" by Nicole Goott offers practical exercises and prompts to help individuals discover joy within themselves and bring balance to their physical and non-physical selves.

• The five elements (earth, water, air, fire, and space) are a framework for understanding and working with different aspects of ourselves and the world around us.

• Earth represents embodiment and grounding, water represents flow and moving through obstacles, air represents the perspective and the ability to see things from a higher point of view, fire represents transformation and aligning with one's unique path, and space represents integration and interconnectedness.

• Relationships play a significant role in our lives, shaping our growth and self-discovery. They provide opportunities for learning about ourselves, breaking patterns, and finding alignment with others who share similar beliefs and worldviews.

• Taking responsibility for our own reactions and actions in relationships is essential for personal growth and healing. It involves letting go of blame, forgiving, and focusing on our own healing and self-care.

BEST MOMENTS

"I help people really discover joy within themselves." 

"When we're in touch with the soul's point of view, we really are elevating ourselves to a higher perspective." 

"It's never really about the other person. We're responsible for our actions and reactions."

"Help is always around us. It's always available to us and there's grace around us."

"Every moment is an opportunity to realise yourself, practice kindness to yourself and others, and live as lightly as you can on the earth." 

VALUABLE RESOURCES

Links: https://www.nicolegoott.com/

https://www.nicolegoott.com/book

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John interviews Mike Goldstein, a dating expert with over a decade of experience. Mike shares his personal journey of struggling with dating in his younger years and how he became passionate about helping others create healthy and fulfilling relationships. He discusses his unique dating strategies, including his 50-12-1 system, which focuses on sending well-crafted messages and being discerning in choosing potential partners. Mike also emphasises the importance of self-love and what to prioritise in a relationship.

KEY TAKEAWAYS

• Focus on building a healthy single life and enjoying yourself before entering into a relationship.

• Be discerning in your choices and don't settle for less than what you truly want and deserve.

• Use online dating strategically and efficiently, sending a higher volume of well-crafted messages to increase your chances of finding a compatible partner.

• Prioritise compatibility and connection over superficial qualities like physical appearance.

• Have no shame in pursuing what you want and taking the necessary steps to find a fulfilling and lasting relationship.

BEST MOMENTS

"I've had 15 people married and countless more life partnerships, you know, folks don't always want to get married. But of the 15 marriages, we have zero divorces." 

"I want women who, you know, has a good job, has family friends, like has things going for her, has finances totally taken care of. Then give me a shout."

"I want ladies, I want you to have no shame in what you're trying to accomplish. It's so powerful. I have no shame. If I want something, like it's a salesman mindset of no shame." 

"I had to learn that, you know, we're equal and women deserve respect." 

"I've never in the 10 professional years I've been doing this had someone say that they'd be okay with 75%. I was actually in shock."

Links: 

https://www.ezdatingcoach.com/

Free gift: https://ezdatingcoach.activehosted.com/f/3?HIDDEN_FIELD=Me

www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Join John as he interviews Nicola Amadora who is a spiritual teacher and holistic psychologist. They discuss the importance of relationships and how spirituality and psychology can be combined to create healthy and fulfilling connections. Nicola shares her extensive experience working with people around the world and their insights on love, healing, and awakening. They also delve into the challenges of living a spiritual life in the midst of everyday pressures and offer practical advice on how to navigate relationships with presence and love. 

KEY TAKEAWAYS

• The book "Love Unleashed: How to Rise in a World on the Edge" by Nicola Amadora is about creating healthy, intimate relationships and offers a mix of spirituality and psychology.

• The book is divided into four sections: life, self, relationships, and the world. Each section explores different aspects of love and connection.

• The author emphasises the importance of presence and kindness in relationships, and the need to bring spirituality and psychology together for healing and growth.

• The book includes real-life stories and practical advice on how to navigate the challenges of relationships and live love in the midst of a chaotic world.

• The author encourages readers to shift from a mindset of taking to one of giving, and to connect with the stream of love within themselves and pour it into the world.

BEST MOMENTS

"I felt like spirituality without psychology is not a good idea, because we're human." 

"Love is not something somebody can even give you unless, you know, they give it freely, but it's not." 

"I think 90% of all relationships, the pain is like, I'm not heard. I'm not seen. I'm not met." 

"I think people love, and it's about them. And it's the choices we make, the way of how we can follow the fire of passion inside." 

"Let me love you all the way, just as you have been yearning for, while so often others, feeling separate, have looked out for themselves alone."

Links: 

https://www.nicolaamadora.com/

https://www.nicolaamadora.com/shop/

www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Join John as he interviews Elliot Kay, an ADHD business coach and consultant. Elliot shares his varied and wild history, including his entrepreneurial ventures, time spent in prison, and his journey to becoming a successful business owner. He discusses the challenges of living with ADHD and the impact it has on relationships. Elliot also delves into the concept of rejection sensitive dysphoria and how it affects individuals with ADHD. He emphasises the importance of understanding and embracing one's strengths and challenges in order to create healthy, fulfilling relationships.

KEY TAKEAWAYS 

• The guest has a varied and wild history, including entrepreneurial ventures, legal troubles, and experiences in the business world.

• The guest has ADHD and has become a coach and trainer to help others with ADHD gain clarity, take action, and leverage their strengths.

• The guest discusses the concept of rejection sensitive dysphoria, which is a heightened fear of rejection that can be common in people with ADHD.

• The guest shares personal experiences with toxic and narcissistic relationships, highlighting the importance of self-worth and healthy boundaries.

• The guest is focused on personal growth and aims to inspire and motivate others through his radio show, podcast, and coaching work.

BEST MOMENTS

"I want to be the Tony Robbins of ADHD neurodiversity." 

"I picture myself stood on a circular stage in the middle of... a big arena. And they were there for me, not just me, but they were there for whatever I would create." 

"I genuinely think having the right people around you, relationships, family, friends... having those around you... that's a great way of feeding, feeding that dopamine."

"I find myself in a space now that... I can have that impact. And I sort of thank everything... good, bad, whatever's happened in life, I thank everybody." 

"Adopt, Adapt and Improve... if you carried that and the other mottos with you... you can go far." 

ABOUT THE GUEST

Links: 

www.elliotcbrowne.com 

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Roxana Dragusel, author of "The Ten Principles of the Feminine" joins John in this episode. Roxana shares her journey of rediscovering her feminine side and the importance of embracing feminine energy in relationships. She discusses the societal stigma surrounding feminine energy and the need for both men and women to cultivate it. Roxana highlights key principles such as attraction, manifestation, beauty, flow, and compassion. She challenges traditional notions of romance and encourages listeners to approach relationships from a place of healing and authenticity. 

KEY TAKEAWAYS

• Feminine energy is a state of being that involves relaxation, enjoyment of life, and connection to the spiritual aspects of life.

• The principles of attraction and manifestation are important in understanding and harnessing feminine energy.

• Understanding and appreciating one's own assets is crucial in creating a fulfilling life and relationships.

• Beauty is not just about physical appearance but also about perceiving and experiencing beauty in oneself and others.

• Compassion, or the feeling of oneness with others, is a key aspect of feminine energy and can lead to more fulfilling relationships and connections.

BEST MOMENTS

"The feminine means knowing that you're worthy of it without really doing anything."

"Love is not a verb, love is a state of being, full stop." 

"Being in your feminine energy, you are going to attract all the good things in your life."

"Flow is the ability to let go of expectations and live life without having a second agenda."

"Love is happy when it is able to give something, and the ego is happy when it's able to take something."

VALUABLE RESOURCES

Title: What is Feminine Energy with Roxana Dragusel

Links: https://theinsidemonarch.com/

https://theinsidemonarch.com/books

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John interviews Serge Beddington-Behrens, an Oxford-educated transpersonal psychotherapist and spiritual educator. Serge shares his personal journey of growing up in a world of opulence and privilege, feeling like he didn't belong, and eventually finding his own path of spiritual transformation. He discusses the importance of letting go of false narratives and becoming more honest and open-hearted.

Serge's book, "Amazing Grace," is a memoir of his transformational journey and offers insights into creating a more peaceful and compassionate world. Reach out to Serge for further discussions or support.

KEY TAKEAWAYS

• The guest, Serge Eddington-Berenson, shares his personal journey of transformation and finding his true self.

• He emphasises the importance of connecting with one's inner heart and opening up to others in relationships.

• Serge discusses the need for a new value system in the world, where honesty, kindness, and generosity triumph over corruption, indifference, and greed.

• He highlights the connection between war, violence, and the suppression of women in certain societies.

• Serge invites listeners to reach out to him for support or to engage in conversations about the topics he discusses in his book and work.

BEST MOMENTS

"I was in the wrong part or, you know, it wasn't my tribe." 

"I fitted into that world where we were a bunch of hooligans who were a member of that dreadful Bullingdon club."

"I decided to go on a spiritual path... that other kind of life drew me in more and more."

"I found my tribe... I wanted to become an ordinary, simple human being." 

"I felt you see me... because I feel you see me."

EPISODE RESOURCES

https://sergebeddingtonbehrens.com/books/amazing-grace-memoirs-of-a-transformational-journey/

https://sergebeddingtonbehrens.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com 

The Bicycle Affect: https://youtu.be/oO7XZGvdWno 

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min 

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer 

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min 

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

Facebook – https://www.facebook.com/johnkennycoaching 

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching 

Insta – https://www.instagram.com/johnkennycoaching/ 

Twitter – https://www.twitter.com/johnkennycoach 

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ 

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Join John as he interviews Mel Murphy, an elite divorce coach who specialises in supporting high-net-worth individuals during and after their separation or divorce. Mel shares her expertise in helping clients navigate the emotional and practical aspects of divorce. She also discusses the importance of trust for her clients, as well as the challenges of financial control and maintaining a separate life within a high-net-worth relationship.

KEY TAKEAWAYS

• Mel focuses on healing, self-sabotage, and limiting beliefs in her coaching sessions with clients.

• She runs retreats in five-star castles in Ireland, where clients can engage in well-being, relaxation, and healing activities.

• Mel emphasises the importance of finding one's inner child and working towards a positive future after divorce or separation.

• She also offers training through the Divorce Coaching Academy, where individuals can become certified divorce coaches and receive comprehensive training in various aspects of divorce coaching.

BEST MOMENTS

"I focus on my high net worth clients. I run retreats in five-star castles around Ireland." 

"Coercive control runs rampant in the high net worth community, especially financial control." 

"It's around how they live a separate life. They might need to continue the public relations show to others, but live a separate life anyway." 

"It's around unravelling some of that without necessarily going into counselling, but going back along the timeline." 

"What if our best times are ahead of us? What if some changes happen in the world that lead us to actually become better people and have better lives than we have in the past?" 

EPISODE RESOURCES

thedivorcecoachingacademy.com

https://www.divorcecoachingireland.com/

https://melmurphyinternational.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

In this episode, John interviews Mark Yegge, a wealth architect and founder of Light Circle. Mark shares his journey of personal development and how it led him to create Light Circle, an organisation dedicated to helping people maximise their potential in all areas of life. They discuss the importance of relationships, self-love, and holistic growth. Mark also introduces the upcoming event, "Your Greatest Year," where participants can learn from experts, engage in hyperlearning, and join a supportive community. 

KEY TAKEAWAYS

• Mark Yegge is the founder of Light Circle and is known as the wealth architect.

• Mark's passion is helping people make the most out of their lives in all areas, including relationships, personal development, and financial success.

• Light Circle focuses on six foundational principles: pure relationships, fulfilling travel, magical self-connection, profound spirituality, balanced abundance, and youthful health.

• Mark emphasises the importance of surrounding yourself with positive, supportive people who uplift and encourage you.

• Light Circle offers expert education, empowered thinking, and a supportive community to help individuals achieve their goals and live their best lives.

BEST MOMENTS

"Life wasn't about anything really other than relationships with humans." 

"We've got it wrong. We've got to teach people these things." 

"If you don't love yourself, you don't love who you are." 

"Your environment is everything." 

"Never give up your power in your health, your wealth, or your time."

GUEST LINKS

https://www.lightcircle.org/

https://www.lightcircle.org/yourgreatestyear

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

In this episode, John interviews Elizabeth Goddard, founder of the Divorce Sanctuary and author of the book "Divorce Matters." Elizabeth shares her expertise in dealing with divorces involving manipulative and emotionally abusive partners. She discusses the importance of emotionally divorcing from a narcissistic ex-spouse and offers practical advice on navigating the divorce process, including financial considerations and negotiating assets. Elizabeth also introduces the concept of "woundology," a healing approach that addresses past life wounds and ancestral trauma.

KEY TAKEAWAYS

• Elizabeth Goddard's book, "Divorce Matters," is a comprehensive workbook and healing guide for individuals going through a divorce with manipulative and emotionally abusive partners.

• Emotional divorcing is an important aspect of separating from a narcissistic or manipulative partner, as it involves managing your own emotions and reactions to their behaviour.

• Woundology is a concept that Elizabeth specialises in, which involves healing past life wounds, clearing ancestral trauma, and addressing current life wounds that may be affecting relationships.

• The book "Divorce Matters" covers practical aspects of divorce, such as finances and asset splitting, while also addressing the emotional side of the process and providing tools for healing and moving forward.

• Elizabeth's work with wounds and trauma can be beneficial for individuals who have experienced emotional abuse or have unresolved wounds that are impacting their relationships. Her website, Divorce Sanctuary, provides more information on her services and how to work with her.

BEST MOMENTS

"It's a workbook healing book. It's an encompassed everything to help people who are divorcing through or divorcing manipulative people, people that are going to manipulate the process, hide things." 

"Financial control is huge. So, and it happens and this is something that continues after the divorce as well. There is an element that they will control the day it gets paid." 

"It's about letting them think they've won. I had a bonus when I was working quite a few years ago and I bought this huge TV and surround sound TV and DVD player. And it was my ex-husband like he was in heaven." 

"It's about healing some of those wounds, not just those, but other stuff as well. There might be money stuff that comes down, there might have been abuse stuff or trauma that comes back down through this ancestral line." 

"I was able to contact that part of me that wanted that attention that needed that attention that was in pain. And I was able to talk to her, calm her down. And it just changed everything." 

GUEST LINKS

https://www.thedivorcesanctuary.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self-sabotaging my own success, I now coach people to live a life they choose.

In this episode of the Relationship Guy podcast, John is joined by Dr. Kira Markoff, a licensed clinical social worker and relationship expert. The topic of discussion is loneliness, particularly during the holiday season. Dr. Markoff shares her personal experience of feeling disconnected and explores the different types of loneliness, including external aloneness and internal barriers to connection. They discuss the impact of social media on loneliness and the importance of fulfilling social needs. The episode also delves into the causes of loneliness, such as grief, and offers strategies for overcoming loneliness, including reaching out to others and engaging in opposite action. The episode concludes with a discussion on the consequences of loneliness, highlighting its impact on mental health and overall well-being. 

KEY TAKEAWAYS

• Loneliness can have significant negative impacts on mental health and well-being, including an increased risk of early mortality and higher rates of depression and mental distress.

• It is important to differentiate between loneliness and being alone. Loneliness is a craving or desire for connection, while being alone can be a choice or a temporary state.

• Strategies for addressing loneliness include seeking out social interactions, whether through spending time with friends and family, joining classes or groups, or simply being in the presence of others in public spaces.

• Internal barriers, such as past trauma or negative relationship experiences, can contribute to feelings of loneliness. It is important to address these barriers through therapy or self-reflection in order to cultivate meaningful connections.

• Grief can also contribute to feelings of loneliness, especially during holidays or special occasions. Connecting with others who have experienced similar losses can provide a sense of understanding and support.

BEST MOMENTS

"Loneliness is a craving or a desire for connection." 

"Sometimes psychology gives us the words to be more specific about our feelings and to understand them within ourselves." 

"Humans are social creatures. We need to be in a social group to be healthy, to thrive, to live our best life." 

"Loneliness can increase the risk of early mortality by 26%." 

"The key factor to happiness in fulfilling someone's life is the quality of their relationships." 

Links: www.johnkennycoaching.com

https://www.campaigntoendloneliness.org/feeling-lonely/
https://www.campaigntoendloneliness.org/feeling-lonely/helpful-links/

The Bicycle Affect: https://youtu.be/oO7XZGvdWno 

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min 

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer 

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min 

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

Facebook – https://www.facebook.com/johnkennycoaching 

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching 

Insta – https://www.instagram.com/johnkennycoaching/ 

Twitter – https://www.twitter.com/johnkennycoach 

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ 

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

At this time of year it's far more normal to spend time with family member, perhaps for longer periods than you may be used to. But this proximity can throw up several issues, and as John discusses in this show, there are ways to make sure that our relationships with those we love do not suffer.

KEY TAKEAWAYS 

• In general, we tend to look to our mothers for love and affection, and to our fathers for sense of pride and self-worth.
• We must take time to reflect upon and recognise the relationships that we currently have with our family members.
• One issue could come from the angle of gifts. Often we give gifts not just to make others happy, but also to gain acceptance.

BEST MOMENTS
'It's the season of goodwill to all, no matter how you might feel about things'

'Do you notice that things only seem to go well when you're doing what they want?'

'There are ways in which you can feel empowered'

VALUABLE RESOURCES

Get Relationship Ready | Relationship Coaching (johnkennycoaching.com)

If you want to work on attracting and creating the best relationships possible in 2024, then use this code RR50 to get £50 off of my online coaching programmes as a little Christmas discount from me. 

Make 2024 the year that you finally get the relationship that you want.      

ABOUT THE HOST
I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD
Facebook - https://www.facebook.com/johnkennycoaching

LinkedIn - https:www.linkedin.com/in/john-kenny-coaching

Insta - https://www.instagram.com/johnkennycoaching/

Twitter - https://www.twitter.com/johnkennycoach}

YouTube: https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

John welcomes back Kira Markoff, a mental health therapist and researcher, to discuss the results of her study on mindfulness and romantic partner conflict. Kira shares that her research focused on the correlation between different facets of mindfulness and various conflict behaviours. She found that acting with awareness, intentionality, and non-judgment were key factors in reducing interactional reactivity and domination during conflicts. Kira emphasises the importance of self-awareness, self-compassion, and effective communication in creating healthy and fulfilling relationships. She also highlights the need for boundaries and self-protection when dealing with relationships that may be harmful or unresponsive to mindful approaches. 

KEY TAKEAWAYS

• Acting with awareness, intentionality, and control over our behaviours during conflict can lead to lower levels of interactional reactivity and domination.

• Describing our thoughts and feelings skillfully and mindfully can improve communication and increase the likelihood of compromise in conflicts.

• Non-judgment, both towards ourselves and others, is important in creating a safe and open space for resolving conflicts.

• Taking time for self-soothing and self-care before engaging in conflict discussions can help regulate emotions and promote more productive conversations.

• It is essential to set and maintain healthy boundaries in relationships, prioritising self-protection and well-being when necessary.

BEST MOMENTS

"So my focus was mindfulness and romantic partner relationships." 

"It's important to be able to offer those repair attempts and then for your partner or whoever to be able to accept them." 

"If you're a person who experiences that kind of anxiety, you also need to do that physiological soothing." 

"It's important to know that we can do that for ourselves." 

"It's about finding ways to help soothe yourself so that you can come from a calm and centred place." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John interviews Sassy Smith, the founder of the Aphantasia Coaching Academy and a prominent voice for neurodiversity in coaching. Sassy shares her personal experience with aphantasia, a condition that affects her ability to create mental images on demand. She discusses how this condition has impacted her coaching practice and relationships, as well as the challenges she faces in accessing memories and emotions. Sassy also highlights the importance of understanding and accommodating different cognitive processes in relationships. 

KEY TAKEAWAYS

• Aphantasia is the inability to create mental images on demand.
• Aphantasia can impact communication and memory in relationships.
• People with aphantasia may have difficulty accessing their inner world and emotions.
• Understanding and accommodating different cognitive processes can improve communication in relationships.
• The Aphantasia Coaching Academy offers support and training for coaches working with individuals with aphantasia.

BEST MOMENTS

"Aphantasia is the inability to create mental images on demand." 

"I couldn't find a coach who could get the same transformative results that I was able to get with my clients." 

"I have no inner monologue, which I didn't even know was a real thing."

"I can't access any of my internal senses at all. So my internal world is pretty much a black hole." 

"I must have left a mark if he remembered me, but I didn't remember him at all." 

ABOUT THE GUEST

Insta:  @theaphantasiacoach 

Email:hello@aphantasiacoach.com

Website: www.theaphantasiacoach.com

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

In this episode, relationship coach John Kenny welcomes Rob Wykes, a former charity CEO and railway chaplain, and author of the book "It's Not About the Furniture". Rob shares his journey from an ordinary upbringing in Coventry to his spiritual awakening within the church. They discuss the importance of looking beyond surface appearances and uncovering the hidden depths within ourselves and others. Tune in for an insightful conversation on the true essence of relationships.

KEY TAKEAWAYS

• The importance of recognising and accessing the spiritual dimension within ourselves: We have to understand that we are more than just our thoughts and physical bodies. It encourages individuals to explore their spirituality and recognise the depth and uniqueness within themselves.
• The power of pausing and being present: Taking moments of pause and being present in the current moment can have a profound impact on our relationships and overall well-being. It allows us to connect on a deeper level and access a sense of peace and clarity.
• The value of self-reflection: Engaging in self-reflection helps us understand ourselves better and recognise our own growth areas. It allows us to approach situations with a different perspective and improve our relationships with others.
• The need for creating personal practices: Developing personal practices, such as meditation, contemplation, or mindfulness, can help us access our spirituality and connect with our inner selves. Consistency and dedication to these practices can lead to a deeper understanding of ourselves and our spirituality.
• The recognition that spirituality is separate from religion: Spirituality is not exclusive to religious beliefs. It encourages individuals to explore their spirituality regardless of their religious affiliations and to focus on the spiritual dimension within themselves rather than external factors.

BEST MOMENTS

"There's hidden depths and there's a story that's not so obvious until you dig into it." 

"There was something more in the universe than just my intellectual capacity and my physical presence."

"There's a part of us as human beings that is very often crying, 'Can you give me some attention?'" 

"Being present is really, really important. It allows people to know there's something about them that is so special and unique."

"Your natural senses cannot possess God or unite you to God. They can only reach after God." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Cori Josias shares her journey from a difficult divorce to becoming a source of hope and advice for people wanting to create fulfilling partnerships. With over 30 years of experience as a Buddhist leader, Cori leverages her deep understanding of human connection and conflict to help women over 50 navigate their long-term relationships. She discusses the importance of making decisions and taking responsibility in relationships, as well as the role of archetypes in understanding personality dynamics. Cori's approach focuses on empowering individuals to step into their authentic selves and create healthy, transformative relationships.

KEY TAKEAWAYS

• Cori emphasises the importance of making decisions in relationships. Whether it's deciding to stay or go, making a decision is crucial for personal growth and transformation.
• She uses the concept of archetypes to understand personality types and their impact on relationships. By recognising and understanding these archetypes, individuals can work on the parts of their relationship that aren't working and find a meeting point closer to the centre.
• Cori highlights the significance of authenticity in relationships. She shares her personal experience of trying to be someone she thought her partner wanted her to be, which ultimately led to the deterioration of the relationship. Being true to oneself and embracing authenticity is essential for a fulfilling partnership.
• Cori also incorporates Buddhist principles into her coaching approach. These principles include self-awareness, cause and effect, and the potential for personal transformation. Buddhism provides a framework for understanding oneself and navigating through life's challenges.

BEST MOMENTS

"I realised I had a passion for helping people because what unfolded in my life is that I became more of the person I was meant to be at the outset." 

"The thing that started the relationship often becomes the problem." 

"You have this person, because they're sort of an opposite, what we call a dynamic tension opposite, they're helping you fill in. It's like they fill in the gaps where you fall short." 

"Even if you're in corporate and you're making a lot of money, you are going to need emotional support, because that's not easy."

"The Buddhism I practice, it's called the Buddhism of Nichiren Daishonin. And, you know, with 35 years practice, I've learned a lot." 

VALUABLE RESOURCES

Free webinar here: https://cjosias.systeme.io/registration  

Facebook group: From Doubt to Decision: https://www.facebook.com/groups/1073085790324578

Email: cjosias@mac.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John interviews Jacqueline Kemp, a relationship coach and expert in human design. Jacqueline shares her journey of self-discovery and empowerment, discussing how she found her way out of a failing marriage and into a life of fulfilment. She explains the concept of human design, a powerful system that combines elements of astrology, chakras, and quantum physics to help individuals understand their energy type and how they interact with the world. 

KEY TAKEAWAYS

• Jacqueline Kemp helps midlife women find their way out of limbo using coaching and human design.
• Human design is a powerful system that combines elements of chakras, astrology, Kabbalah, I Ching, and quantum physics to create a body graph that reveals an individual's energy type and how they interact with the world.
• Understanding your energy type can help you make empowered choices and align with your true self, leading to a more fulfilling life.
• Jacqueline's own journey of self-discovery and healing led her to embrace her own needs and make choices that supported her well-being.
• Jacqueline offers individual readings and coaching sessions to help clients understand their human design and embark on their own personal experiments to live a more authentic and aligned life.

BEST MOMENTS

"I'm somebody who helps people find new perspectives on things, find ways to look at what they're going through and where they're at in a slightly different way so that they can start to think about it from a perspective that means they get to try something different." 

"Helping people start to really put the pieces together about who they are and what they want is, well, it's life-changing, you know, it's transformational work that really helps them feel like they're connecting with who they are on a level that they hadn't previously been able to do."

"If you can start to think about you and move you higher up the list, the other stuff will fall into place."

"I know this is not what I want going forwards. However, I have no clue what the future looks like. And when this life coach that I started working with said to me, tell me about your life. I just wanted to laugh because I thought if I don't laugh, I'm just going to be crying for the next hour." 

"I just remember thinking, you know, this is totally I'm not doing this to fix myself for somebody else. I'm doing this because I feel like I need to get back in touch with me and what I want." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John interviews author Glenn Sandifer about the importance of relationships and how they impact our personal and professional lives. Glenn shares his personal journey of going through a painful divorce and the two years of therapy that followed, which led him to explore the dynamics of relationships and dating outcomes for busy professionals. He discusses the six types of men and women in the dating world, ranging from boys and city boys to high-value men and women. He addresses the sense of entitlement and lack of effort seen in some individuals today, highlighting the importance of putting in the hard work and commitment to create successful relationships.

KEY TAKEAWAYS

• Understanding the different types of men and women in relationships: There are six types of men (boys, F boys, guys, males, modern or traditional men, and high-value men) and six types of women (girls, city girls, gals, females, modern or traditional women, and high-value women). Recognising these types can help individuals make better choices in their relationships.
• The importance of self-reflection and personal growth: Glen shares his personal experience of going through therapy and doing the work to understand his own role in his failed marriage. He emphasises the need for individuals to assess themselves and identify areas for improvement in order to have successful relationships.
• The impact of personal life on professional life: The quality of one's personal relationships can affect their professional performance. He explains that unresolved issues in personal relationships can hinder success in the workplace.
• The need for intentionality in dating and relationships:  Approach dating with the intention of finding a long-term partner and building a healthy, committed relationship. 
• There can be the tendency for some individuals to have high expectations without putting in the necessary effort or self-reflection. Glen emphasises the importance of understanding oneself and being realistic in expectations when seeking a compatible partner.

BEST MOMENTS

"The misalignment is we pick incorrectly. I picked what I wanted at 16. What I wanted at 16 is not what I need at 65." 

"High-value men are 100% focused on their legacy. They're 100% focused on progress and their purpose." 

"You have to know who you are as a man in order to get the outcome that you want. You have to know who you are as a woman in order to get the outcome that you want." 

"The one thing that I don't tolerate is entitlement. If you come onto my team, if I feel it in an organisation, I'm out of the organisation." 

"The relationship outcome has become the expectation without the input. If I'm going to be with a man, I need him to be six feet, make six figures. What?" 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.