The Root Cause Medicine Podcast

In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema. They dive into: 1. Signs and Symptoms of Eczema 2. Eczema Triggers 3. Take Care of What You Eat Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: 1. The root causes behind ADHD 2. Natural treatments for ADHD 3. The role of magnesium in managing ADHD 4. The link between copper and zinc in ADHD 5. Food allergies and sensitivities in ADHD 6. Gut health and ADHD 7. Exercise and sleep in ADHD 8. Parenting strategies for children with ADHD Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, Dr. Alexis answers questions about perimenopause and menopause. They dive into: What Age Is Considered Normal to Be in Perimenopause? Changes During Perimenopause Menopause and Weight Gain Dr. Alexis’ Practical Advice Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school and a leader in science-based natural medicine and research. She is also the Founder of Golden Leaf Health Center, an integrative medical practice that offers natural therapies for hormonal imbalance. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: 1. “The Hormone Shift” 2. How to manage hormonal imbalances 3. The secrets of hormone health 4. The emotional aspect of hormone shifts 5. Empowering women through Hormone Education 6. Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss the vaginal microbiome and what it means for your health. They dive into: 1. What Is the Vaginal Microbiome? 2. Vaginal Birth Versus C-Section Birth 3. What Affects the Vaginal Microbiome? Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: 1. What is long COVID? 2. The most common symptoms of long COVID 3. The cellular mechanisms of long COVID 4. A holistic approach to treating long COVID 5. The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. They dive into: 1. What is Cycle Syncing? 2. Cycle Syncing During the Bleed Week 3. Cycle Syncing During the Preovulatory Week 4. Cycle Syncing During the Third and Fourth Week Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on: 1. Balancing medication and nutrition for optimal health 2. Understanding drug-herb interactions 3. Enhancing medication efficacy with functional foods 4. Nutrient interactions with pharmaceuticals 5. Nutrition and lifestyle strategies for managing depression 6. Factors contributing to chronic anemia 7. Improving mental health with a Mediterranean diet and gut health support Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans. Currently, Lara serves as a Pharmacist and Clinical Nutritionist at Foodie Farmacist and holds a position as a Clinical Pharmacist at AndHealth. In the academic sphere, she enriches minds as an Adjunct Assistant Professor at The George Washington University School of Medicine and Health Sciences and as an Adjunct Professor at the University of Bridgeport. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: 1. What Is the Microbiome? 2. What Can Cause Microbiome Disruption? 3. What Are Prebiotics, and What Do They Do? 4. What Are Probiotics, and What Do They Do? 5. What Are Postbiotics, and What Do They Do? 6. Diets and Foods for Balancing the Microbiome Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: 1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book 2. Women's hormonal and sexual health 3. The limitations of traditional medical education in women's health 4. Normal versus common when it comes to hormonal and sexual health 5. The intersection of physical and psychological factors in sexual health 6. Dr. Brighten's approach to hormone balance Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges. As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). They dive into: 1. The Fifth Vital Sign Book 2. What Does a Healthy Menstrual Cycle Look Like? 3. Using the Fertility Awareness Method to Get or Not Get Pregnant Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Sonia Malani, you’ll hear us take a deep dive on: 1. The impact of integrative oncology on cancer care; 2. Supplements in integrative oncology; 3. The role of integrative oncologists in addressing holistic health factors; 4. Reducing stress, detoxification, and improving outcomes in cancer care; 5. Strategic dietary choices for cancer prevention and supportive care; 6. Ketamine-assisted psychotherapy for cancer patients. Dr. Sonia Malani is a board-certified naturopathic oncologist with specialized expertise in pain management and palliative care. Passionate about cancer prevention, she delves deeply into precision oncology utilizing ctDNA technology and focuses on addressing metabolic comorbidities in patients with cancer. Beyond her medical honors, Dr. Malani is a published author and dedicated researcher. Moreover, she wears multiple hats as a certified yoga instructor, meditation teacher, and a provider of Ketamine-Assisted Psychotherapy. Dr. Malani also plays a vital role as a co-investigator in the AIMS Cancer Outcomes Study (ACOS). Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss how the food you eat and your gut relate to men's health and testosterone levels. They dive into: 1. Men Health Problems 2. How Does Nutrition Affect Men's Health? 3. What Is a Leaky Gut? 4. What Is Food Sensitivity/Food Intolerance? Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: 1. The importance of omega-3 fatty acids for overall health 2. Trans fats, saturated fats, omega-6s, and omega-3s 3. The benefits of omega-3s for women's health 4. Testing in choosing an omega-3 supplement 5. How to find high-quality omega-3 supplements 6. The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss testosterone, erectile issues, prostate, and many others. They dive into: 1. Men's Health Issues 2. Is Testosterone Declining in Men? 3. Testing the Testosterone 4. Prostate Issues Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: 1. What is type 2 diabetes, and what causes it? 2. What is insulin resistance? 3. Medications and lifestyle interventions for type 2 diabetes 4. The role of gut health in type 2 diabetes 5. Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss what happens to your body and hormones as you move from puberty through menopause and beyond. They dive into: 1. Changes at Puberty 2. Changes During Your Twenties and Thirties 3. Changes During Your Forties 4. Changes During Your Fifties Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide