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    The Running Wine Mom

    Fitness & Motherhood with a side of Wine
    en51 Episodes

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    Episodes (51)

    Lindsay Gunther of Fortis & Haven

    Lindsay Gunther of Fortis & Haven

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her  journey of creating Fortis & Haven, a clothing line that provides comfort and accessibility for individuals undergoing medical treatment. The conversation covers topics such as personal struggles, parenting style, staying active, and overcoming challenges. Lindsay discusses the unique features and design elements of Fortis & Haven that prioritize comfort and accessibility. The episode concludes with a discussion on the challenges faced during the development of Fortis & Haven and how they were overcome. In this conversation, Lindsay discusses her clothing line, Fortis and Haven, which aims to meet the diverse needs of both adults and children undergoing medical treatments. Lindsay emphasizes the importance of research in understanding the specific needs of different medical conditions and incorporating feedback from individuals going through treatments. She also talks about the challenge of balancing functionality and aesthetics in the design process. Lindsay shares her future plans, including expanding the product line and partnering with nonprofit organizations and healthcare facilities. The name Fortis and Haven reflects the brand's mission of finding strength and comfort. Lindsay offers advice to aspiring entrepreneurs and highlights the impact that one person's passion and determination can have in making a difference.

    Fortis & Haven Website
    fortisandhaven Instagram
    therunningwinemom_ Instagram

    Empowering Women Entrepreneurs: Jaime Lynn Curley's Journey from Fashion to 7-Figure Success

    Empowering Women Entrepreneurs: Jaime Lynn Curley's Journey from Fashion to 7-Figure Success

    Summary

    In this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and prioritizing time and communication in order to find balance between running multiple businesses and being a mother. In this conversation, Jaime Lynn Curley shares her journey in the fashion industry, network marketing, and digital marketing. She discusses the importance of meeting amazing people and overcoming imposter syndrome. Jaime also hints at starting a fourth business and emphasizes the need to identify niche and target audience. She highlights the fear of failure as a common barrier for women pursuing entrepreneurship dreams and emphasizes the importance of consistency and constant learning. Jaime's ebook, 'A Beginner's Guide to Diversifying Your Income with Digital Marketing,' aims to inspire readers to take the next step in creating additional income online. She believes that digital marketing will continue to offer opportunities and advises individuals to focus on their passion and find their unique offering. Jaime concludes by reflecting on her journey and advises her younger self to keep going and have belief in herself.

    Balancing Nutrition and Fitness: Expert Tips for Busy Moms with Anita Mirchandani

    Balancing Nutrition and Fitness: Expert Tips for Busy Moms with Anita Mirchandani

    In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.


    Takeaways:


    1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.

    2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.

    3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.

    4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.


    Chapters:


    - Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.

    - Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.

    - Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.

    - Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.

    - Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.

    - Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.

    - Managing Stress Effectively: Providing insights into managing stress for improved well-being.

    - Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.

    - Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.

    - Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.

    - Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.


    This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.

    Links:
    fitnutanita
    https://anitamirchandani.com/

    Transforming Chaos into Calm: Expert Tips for Home Organization with Nathalie from N Organized Life

    Transforming Chaos into Calm: Expert Tips for Home Organization with Nathalie from N Organized Life

    In this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood, staying active, Nathalie's business and organizing services, challenges in organizing homes, and tailoring organizing to individual needs. In this conversation, Nathalie shares her favorite success stories and transformations, emphasizing the impact of organizing on daily life. She discusses the importance of balancing function and aesthetics, as well as the role of digital organizing and referrals. Nathalie provides tips for getting started with organizing, recommends organizational tools and products, and shares her thoughts on books and resources for learning about organization. She also shares her future plans for N Organized Life and offers words of encouragement for those feeling overwhelmed by the idea of organizing their homes.

    norganizedlife.com
    @norganizedlife

    Elevate Your Life: Trail Running, Grief Healing, and Mindfulness with Life Coach Candice Graciano

    Elevate Your Life: Trail Running, Grief Healing, and Mindfulness with Life Coach Candice Graciano

    In this episode of 'The Running Wine Mom,' join host Samantha as she explores the journey of Candice Graciano, a certified life coach, grief healer, and trailblazing ultra-marathon runner. Candice shares her personal odyssey, from facing life-altering moments to finding strength in trail running, grief healing, and her unique coaching method. Discover the intersection of her running adventures with her role as a death doula, delve into the realms of sound healing and Reiki. Tune in for a conversation filled with resilience, wisdom, and the art of turning life's challenges into empowering new beginnings

    @candicegraciano_coaching
    www.candicegraciano.com

    Empowering Parenthood: A Safer Childbirth Journey with Gina Mundy, Attorney and Bestselling Author

    Empowering Parenthood: A Safer Childbirth Journey with Gina Mundy, Attorney and Bestselling Author


    Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!

    Website: https://ginamundy.com/
    Instagram: @ginamundy
    Facebook: Gina Mundy, Author
    Book: A Parent's Guide to a Safer Childbirth

    Through the Lens of Brittany Breen: Navigating Fertility, Overcoming Loss, and Transitioning from TV to Photography for a Fulfilling Family Life

    Through the Lens of Brittany Breen: Navigating Fertility, Overcoming Loss, and Transitioning from TV to Photography for a Fulfilling Family Life

    In this episode of The Running Wine Mom, I sit down with Brittany, a mother of three, high-end photographer, and a woman who has navigated the complexities of parenthood, marriage, and a significant career transition. Join us as we explore Brittany's journey through secondary infertility, her experiences with pregnancy loss including a heart-wrenching 20-week loss, ectopic pregnancy, and miscarriage. We also delve into her earlier career in the television industry and the inspiring transition she made to become a successful professional photographer.


    Key Highlights:


    - Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.


    - Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage. 


    - TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.


    - Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.


    Inspiration and Resilience:


    Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.


    Connect with Brittany:


    If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.


    Stay Connected:


    Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!


    Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.

    Part 2: Mastering Real Estate: A Conversation with Becky on Career Success and 'Real Estate Mastery 101'

    Part 2: Mastering Real Estate: A Conversation with Becky on Career Success and 'Real Estate Mastery 101'

    In Part 2 of this  episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her transformative course, 'Real Estate Mastery 101.' From lead generation to setting boundaries, Becky shares invaluable insights for real estate professionals. The discussion explores the importance of building relationships with clients, staying ahead of industry trends, and adapting to changes. As we conclude Part 2, we reflect on the impact of 'Real Estate Mastery 101,' a comprehensive course blending real-world experience, coaching calls, and ongoing support to empower individuals looking to excel in the dynamic real estate landscape.

    **Takeaways:**
    - Success in real estate involves effective lead generation, client follow-up, and setting boundaries.
    - Building meaningful relationships with clients is paramount, emphasizing trust and rapport.
    - Staying ahead of industry trends and adapting to changes is essential for long-term success.
    - 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.

    Follow Becky on Instagram:
    beckyrynkiewicz
    Sweethomeinvestor

    Follow The Running Wine Mom:
    therunningwinemom_

    Part 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 Weeks

    Part 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 Weeks


    In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay tuned for the next installment where we delve into Becky's thriving career in real estate and her course, 'Real Estate Mastery 101.' Next week's episode will uncover a new chapter in Becky's journey, exploring her principles for success in real estate and the impactful course she has created. Don't miss it!

    **Takeaways:**
    - Premature births bring unexpected challenges, but maintaining hope and finding support can make a significant difference.
    - Journaling is a valuable tool for processing emotions and fostering a positive mindset during difficult times.
    - Nonprofit organizations and support groups provide essential resources and a sense of community for NICU parents.
    - The closure of the PDA, a common issue in premature babies, marks a significant milestone in their NICU journey.
    - Celebrating every milestone, no matter how small, is crucial in the journey of raising a premature baby.
    - Building a support system is essential for mothers of premature babies, offering understanding and empathy from those with similar experiences.
    - Overcoming challenges demands mental toughness and trust in one's instincts.

    *Chapters:*
    00:00 - Introduction to Becky and her story
    21:06 - Discovering the premature birth at 29 weeks
    35:02 - Challenges faced during the NICU stay
    42:17 - Closing of the PDA and maintaining hope
    47:18 - Celebrating Milestones and Finding Support
    49:12 - Building a Support System
    50:04 - Overcoming Challenges and Finding Inner Strength
    52:38 - Dealing with Medical Professionals and Making Decisions
    58:09 - Lessons Learned and Personal Growth

    Author Stacy Willingham

    Author Stacy Willingham

    In this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her books. Stacey shares her love for the thriller genre and her fascination with the psychological aftermath of a crime. They also explore the creation of strong female characters and the importance of not always taking one's own advice. Overall, this conversation provides insights into the world of suspenseful storytelling and the challenges and triumphs of being an author. In this conversation, author Stacy Willingham discusses various aspects of her books, including the challenges of giving and taking advice, the symbolism behind the titles of her books, the exploration of motherhood and sleep deprivation in her novels, and the unique elements of her upcoming book 'Only If You're Lucky.' She also shares insights into crafting an unreliable narrator, the influence of true crime podcasts, and the themes of memory loss and self-doubt in her work. Overall, Willingham's books offer psychological depth and explore the complexities of human emotions and relationships.

    Takeaways

    The symbolism in book titles can be inspired by various elements within the story.
    Exploring the emotional and psychological aspects of motherhood can create a terrifying narrative.
    Sleep deprivation can lead to memory loss and self-doubt, adding depth to a story.
    True crime podcasts can serve as a platform for storytelling and moral exploration.
    Crafting an unreliable narrator can create suspense and intrigue for readers.
    The upcoming book 'Only If You're Lucky' offers a unique take on the murder mystery genre.
    College experiences can be formative and nostalgic, making them compelling settings for stories.
    The fourth book by Stacy Willingham is currently in progress and promises to be different yet familiar to her previous works.

    Chapters

    00:00 Introduction to Stacey Willingham
    01:32 Wine and Whine of the Week
    06:38 Staying Active and Motivated
    08:49 Struggles in Staying Healthy and Fit
    11:19 University of Georgia's 40 Under 40
    12:28 Favorite Restaurant in Charleston
    15:21 Getting into Writing
    18:35 Debut Novel and Overcoming Rejection
    19:58 Love for Thriller Genre
    20:47 Creating Strong Female Characters
    22:47 Approach to Creating Twisty Plots
    27:39 Reception of Debut Novel
    28:45 Exploring Psychological Aftermath of a Crime
    30:54 Impact of Trauma on Main Character
    32:22 Importance of Not Taking Her Own Advice
    33:28 Giving Advice vs. Taking Advice
    34:08 Difficulty in Acting Rationally During Traumatic Events
    34:53 The Symbolism of Lightning Bugs in 'A Flicker in the Dark'
    35:22 Choosing the Title 'A Flicker in the Dark'
    36:14 Changing the Title of 'All the Dangerous Things'
    37:07 Exploring the Emotional and Psychological Aspect of Motherhood in 'All the Dangerous Things'
    38:29 The Inspiration Behind 'All the Dangerous Things'
    39:20 Crafting an Unreliable Narrator in 'All the Dangerous Things'
    40:19 The Influence of Sleep Deprivation on the Narrative of 'All the Dangerous Things'
    42:35 The Role of True Crime Podcasts in 'All the Dangerous Things'
    46:13 Memory Loss and Self-Doubt in 'All the Dangerous Things'
    48:37 Sneak Peek of 'Only If You're Lucky'
    54:37 What Sets 'Only If You're Lucky' Apart
    57:36 Upcoming Fourth Book

    Reflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 Finale

    Reflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 Finale

    In this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt thanks to her listeners and a reminder to embrace the joy of motherhood.

    Takeaways

    Building a community and connecting with listeners is a rewarding experience.
    Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.
    Opportunities, collaborations, and partnerships can arise from podcasting.
    Setting goals and taking steps towards new beginnings can lead to success.
    Expressing gratitude and appreciation for support is important in podcasting.

    Chapters

    00:00 Introduction and Reflections
    02:14 Overcoming Challenges and Achievements
    04:29 Opportunities and Personal Growth
    10:03 New Beginnings and Future Plans
    15:43 Gratitude and Appreciation
    26:57 Conclusion and Thank You

    Synergy with Stef & Sam: Unveiling Our Holistic Wellness Journey

    Synergy with Stef & Sam: Unveiling Our Holistic Wellness Journey

    In this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as a mental health coordinator and author. Stef, a certified personal trainer and nutrition expert, brings her expertise to the fitness and wellness realm. Together, they share insights, tips, and strategies to empower listeners on their journey to holistic well-being. Tune in for a dynamic conversation that covers everything from goal setting and time management to finding balance and building a strong support network. Whether you're seeking self-improvement or a fresh perspective on health and happiness, this episode offers valuable guidance and inspiration.

    Unlocking the Science of Sugar with Dr. Nicole Avena

    Unlocking the Science of Sugar with Dr. Nicole Avena


    In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.

    Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.


    The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.

    Connect with Dr. Nicole Avena on social media:


    Explore Dr. Avena's books:

    1. Sugarless
    2. What to Feed Your Baby & Toddler
    3. Why Diets Fail
    4. Hedonic Eating
    5. What to Eat When You Want to Get Pregnant


    This episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.


    🎧 Listen now on all Podcast Platforms + YouTube


    Don't forget to subscribe, rate, and leave a review if you enjoyed this episode!

    Sleep Solutions and Parenting Strategies: Featuring Mariah Martin, Postpartum Doula and Certified Pediatric Sleep Consultant

    Sleep Solutions and Parenting Strategies: Featuring Mariah Martin, Postpartum Doula and Certified Pediatric Sleep Consultant

    In this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA.


    Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.


    Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.


    Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.


    Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.

    Follow Mariah for more info:
    @mariahmartinsleepconsultant

    Juggling Joy and Boundaries: Navigating Holiday Stress

    Juggling Joy and Boundaries: Navigating Holiday Stress


    Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist,  author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book signing event for "Vinny Goes to Therapy." The highlights, the joy, and the connection with the audience—it's all there.

    Transitioning seamlessly, we shift our focus to the heart of today's episode—managing holiday stress. Brittany shares her expert insights on setting boundaries during the festive season, a time notorious for its blend of joy and chaos. As we explore coping strategies, Brittany provides practical advice on self-care, financial stress, and the delicate balance of family dynamics during the holidays.

    Drawing from her vast experience, Brittany navigates the importance of gratitude, time management, and mindfulness in preserving mental well-being during this bustling time of year. We delve into the significance of setting boundaries and the positive impact it can have on reducing stress levels.

    Join us as we uncover valuable tips and perspectives to make your holiday season more joyful and less overwhelming. Whether you're a parent seeking practical advice or just someone looking to navigate the holidays with a bit more ease, this episode has something for everyone.

    If you enjoyed today's episode, don't forget to subscribe, leave a review, and share it with friends. And mark your calendars for the next episode as we continue to explore the journeys, challenges, and triumphs of remarkable individuals.

    Cheers to juggling joy, setting boundaries, and thriving through the holiday season!

    Vinny Goes to Therapy
    Lower Bucks County Holiday Light Tour
    @baftherapyservices
    @therunningwinemom_

    Kid-Free Bliss: Sandals Bahamian Adventure Recap

    Kid-Free Bliss: Sandals Bahamian Adventure Recap

    Join me, Samantha, in this special episode of The Running Wine Mom Podcast, as I take you on a journey through our recent getaway to Sandals Bahamian. This wasn't just a typical vacation—it marked our first adventure without our kids, adding a unique layer of emotions to the entire experience.

    In this episode, we'll explore the smooth takeoff from Philly, the luxury of the Sandals butler service, and the breathtaking moments at the private island. I'll share the highs and challenges of leaving our little ones behind, detailing the family support systems that played a crucial role in making this getaway possible.

    Discover the unexpected realizations about parenting that surfaced during our stay and the fine balance between relaxation and adventure. As we unwind the narrative, we'll dive into the joyous reunion with our kids and reflect on how this trip has influenced our future travel plans.

    Don't miss out on the details! Tune in and join the conversation about the beautiful chaos of travel and parenthood. Plus, find links to the Away carry-on and travel backpack that made our journey seamless, and explore the luxury of Sandals Bahamian resort.

    🎙️✈️🌴 #FamilyTravel #SandalsBahamian #ParenthoodJourney #KidFreeAdventure #TravelReflections

    **Links:**
    - Away Carry-On
    - Amazon Travel Backpack
    - Sandals Bahamian Resort

    Therapist & Author Brittany Gianfagna

    Therapist & Author Brittany Gianfagna


    Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother.


    Samantha and Brittany crossed paths at the Women of Influence luncheon, where both received recognition for their outstanding contributions to the community. Brittany's accolades reflect her dedication to helping others, a theme that runs deep in her professional and personal life.


    The heart of this episode revolves around Brittany's latest book, "Vinny Goes to Therapy." This interactive book takes young readers on a journey through emotion regulation and behavior modification, making it a vital resource for children seeking to understand and manage their feelings and emotions in a healthy way.


    The discussion doesn't stop there. Samantha and Brittany explore the unique approach Brittany takes in her therapy practice, conducted through video conferencing. This approach removes barriers to accessing high-quality therapy, allowing clients to engage from the comfort of their own homes.


    Brittany's ability to build lasting rapport, identify strengths, and set achievable goals makes her a beacon of empowerment for her clients.


    As a bonus for our audience, Samantha shares exciting news. Brittany will be hosting a book signing event on November 4th at 2 PM at Buttonwood Park in Yardley, PA. It's an opportunity to meet the author, get a signed copy of "Vinny Goes to Therapy," and dive deeper into the subject matter.


    Whether you're a parent seeking valuable resources to help your child manage emotions or someone curious about the world of therapy, this episode offers insights and inspiration. If you enjoyed the conversation, remember to subscribe, leave a review, and share with your friends. Your support keeps "The Running Wine Mom" running smoothly!


    Brittany's Instagram
    Vinny Goes to Therapy
    The Running Wine Mom

    Pop up Farm Dinners: A culinary experience with Chef VJ Morris

    Pop up Farm Dinners: A culinary experience with Chef VJ Morris


    In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her grandmother's campfire cooking, Chef VJ has crafted unique culinary experiences that celebrate the rich flavors of farm-to-table cuisine.


    Our guest's diverse career includes stints as a food stylist and recipe tester, working on notable shows like Chopped Junior and The Rachael Ray Show. She's been behind the scenes, making food look stunning and mouthwatering for audiences worldwide.


    But it's not just about the food. Chef VJ is part of an upcoming event. This special gathering, in partnership with other local women and moms, brings together a blend of culinary delights, holistic wellness, and community support. It's an evening that's about more than just satisfying your taste buds; it's about nurturing your spirit.


    In these show notes, you'll discover:

    • Chef VJ's inspiring culinary journey from her early life in a close-knit village to her current role as a culinary entrepreneur.
    • Her experiences as a food stylist and recipe tester on popular TV shows and publications.
    • Insights into the event  that will be an Evening that will WARM your heart, REVITALIZE your spirit, and NOURISH your soul and the collaboration with like-minded local women and moms.
    • The unique blend of food, wellness, and community spirit that this event promises.


    Don't miss this captivating episode that will leave you inspired and hungry for more than just food. Join us on this culinary journey, and discover the flavors of life that Chef VJ has to offer.

    Author Jason Rekulak

    Author Jason Rekulak

    In this spine-tingling episode of "The Running Wine Mom," host Samantha invites you to explore the eerie and enigmatic world of "Hidden Pictures" with author Jason. Brace yourselves for a fun and exciting conversation as they unravel the secrets behind this dark and unusual ghost story.

    Fresh out of rehab and recovering from a recent tragedy, Mallory Quinn takes on a new role as a nanny for an affluent family in the upscale suburb of Spring Brook, New Jersey. However, her life takes an eerie turn when she discovers that the young boy she cares for, Teddy, is haunted by a ghost who uses him to create chilling drawings—drawings that hint at a gruesome murder.

    Join Samantha and Jason as they dive into the inspiration behind "Hidden Pictures," dissect the complex characters, and navigate the twists and turns that make this book a must-read for fans of the supernatural and mystery genres.

    Show Highlights:

    - The origin of "Hidden Pictures" and the inspiration behind its unsettling premise.
    - Character development and the complexities of Mallory, Teddy, and the Maxwells.
    - The role of the eerie drawings in drawing readers into the story's mysteries.
    - Collaborations and relationships within the narrative.
    - Jason's insights into crafting a compelling ghost story.

    Links:

    - Get your copy here
    - Jason's website
    - @jasonrekulak

    Tune in to this episode to uncover the hidden depths of "Hidden Pictures" and gain insights into the mind of an author who masterfully weaves the supernatural into a chilling mystery.

    Subscribe and Connect

    - Subscribe to "The Running Wine Mom" wherever you listen!
    - Follow me on @therunningwinemom_ for updates and more captivating content.

    Author Mikki Brammer

    Author Mikki Brammer

    Welcome back to another inspiring episode of 'The Running Wine Mom.' I'm your host, Samantha, and today we have a wonderful conversation in store for you. Joining us is the talented author Mikki Brammer, whose latest novel 'The Collective Regrets of Clover' has been garnering attention for its poignant exploration of life, loss, and the beauty of unexpected connections.

    **About Our Guest:**
    Mikki Brammer is no stranger to the world of storytelling. With a remarkable background in writing about design, architecture, and art for prestigious publications such as AFAR, Architectural Digest, and Metropolis, Mikki brings a unique perspective to her fiction writing. Her storytelling prowess shines through in 'The Collective Regrets of Clover,' where she introduces us to the remarkable journey of Clover, a death doula who has spent her life in the presence of loss and now finds herself at a crossroads between her past and new possibilities.

    **Key Discussion Points:**
    In this episode, we talk about Mikki's transition from her career in writing to the realm of fiction, and how her background in design and architecture informs her storytelling. We also unravel the layers of 'The Collective Regrets of Clover,' exploring the nuances of grief, the significance of compassion, and the power of forging connections amidst life's challenges.

    Remember, you can find 'The Collective Regrets of Clover' in bookstores and online retailers, ready to transport you into a world of emotions, reflection, and hope. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with fellow book lovers and seekers of meaningful conversations.

    Mikki Brammer