The Secrets of Supermom Show

What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode. 

Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother of 4, 13-year homeschool mom, author, speaker and host of the Genius In You podcast where she gets to talk to ordinary moms doing incredible things in business and in life.

Did you hear us talking about the awesome chance to hang out with us virtually? Do you want to use your skills, talents and experiences to create your own profitable business without having to show up on social media 24/7. Join us in the Package Your Genius Summit!

Today we discuss… 

• Coming together in community in a really fun crossover episode
• How Secrets of Supermom came to be and how Kelly started her business
• Starting a business in the midst of small children and busy lives
• What it means to be a “finisher”
• The struggle with showing up how you are “supposed” to show up
• Being called to share your secret sauce with the world
• Living a life of no regrets and learning from those who have come before us
• Practical ways to start your own business or dip your toe in the water
• When we “hope” something will happy, we are unlikely to ever start
• Creating a vision for the life you want to have and what that would feel like
• Stuck in the doing instead of the deciding
• Connecting with a community of those who have gone before you

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/174.

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JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing in national media and founder of the company, No Guilt Mom.

Did you hear us talking about the awesome chance to hang out with us virtually? Do you want to yell less, have more patience, learn some positive parenting techniques, build a happier mindset, or get more organized? Join JoAnn and me in the Happy Mom Summit!

Today we discuss… 

• Losing yourself after having children
• JoAnn’s journey building No Guilt Mom and how it all started
• Why you have to “see it to be it”
• How you can do things differently if motherhood doesn’t feel the way you want it to feel
• The truth that not liking to play with little children does not make you a bad mom
• Taking on all the things in your home, household chores included, as a busy mom
• Getting your family on board with helping in the house
• Believing that your family can be cooperative and helpful–even in the absence of current proof
• Joann mentions the book Fair Play (we both highly recommend!) and you can get the Fair Play Card Deck too!
• Getting your partner on board first
• Double standards in society that we don’t have to follow at home
• Communicating how you feel instead of cloaking it in other emotions
• Three steps for what you really need to have your family take on household chores

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/173.

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Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to gain resilience and confidence. She believes that once you know who you are, you can connect with everyone in life.

Today we discuss… 

• Personality types when it comes to relationships and parenting
• Extroversion versus introversion when comes to friendships and energy
• Ideas and details for sensing people versus intuitive people
• Decisions made with logic versus empathy
• Planning from a judging versus perceiving perspective
• Knowing the personality type of your children and using this to understand the way they react to situations
• Understanding your partner’s personality to know where conflict may arise
• Knowing yourself well and how your personality may impact other people in your life or career
• Personality types and energy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/172.

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Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age.

Today we discuss… 

• Why parents are most unhappy when their children hit middle school
• How the relationship with your child changes as they grow
• Body changes and how they can feel very different from others in their peer group
• How we can change as parents when our child’s activities or friend groups change
• The biggest mistake we can make as parents at this stage
• Relationship changes that can feel like rejection
• Using new ways to communicate
• Understanding the areas where they still need support and where they can be more independent
• Navigating changes in friendships

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/171.

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Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. 

Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! 

As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. She is the Founder of Becoming More Me and host of the Becoming More Me Podcast and lives near Washington, DC, with her husband, 4 boys, and 2 yellow labs.

Today we discuss… 

• Theresa’s journey through writing her best-selling book, Becoming More Me
• How she changed the meaning behind putting off the writing of her book
• Reframing the stories you tell yourself about why you do the things you do
• How your past influences your present life and stories
• Theresa’s previous episode on the show (Check that our HERE!)
• Tapping, also known as Emotional Freedom Technique, and how it works
• Using tapping for emotions, beliefs, pain, and so many other things in your life
• Helping emotions in your body come up and out
• The importance of pleasure in your life, of all kinds
• Using tapping with children and releasing blocked energy
• Living in the present moment and releasing past traumas

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/170.

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Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom! 

Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.

Today we discuss… 

• How to gain your momentum back if you have already lost it this year
• Starting small, probably even smaller than you think
• The truth about instant results
• Why we think results should be faster and easier than they actually are
• Using the “experimental mindset”
• The impact of stress and hormones on your health results
• Asking yourself what has worked in the past
• Expecting your results to be the same when you are stressed, sick, or otherwise compromised
• Making time for your health goals
• The power of ten minutes
• Giving ourselves the grace we would give to our children
• Why you get to decide how you spend your time on your health goals
• Setting moms up for success in the new year

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/169.

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Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you. 

Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for good.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk so you can feel clear, confident and in control.

Today we discuss… 

• How Jennifer helps her clients move from their present to their future as a “business therapist”
• How your thoughts create feelings that cause actions and results
• Self-doubt, imposter syndrome, and perfectionism
• Shifting your thoughts intentionally
• Reminding yourself that doubting thoughts are completely normal
• Feeling more in control, more hopeful, and more excited when you change your thoughts
• Recurring patterns and thought habits
• Making small adjustments to your thinking and practicing those shifts
• Rewiring your brain and creating new patterns
• Challenging your thoughts and asking yourself “Is this true?”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/168.

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Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster. 

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Today we discuss… 

• Allowing motherhood to consume you
• Tessa’s cancer journey and learning to fuel her body from the inside out
• Fueling your mind and the way you speak to yourself
• Getting stuck in busy and action
• Where to start when you feel really far from becoming the best version of yourself
• How to stop trying to live someone else’s life and becoming an expert in your own
• Stuck in the story you are telling yourself about your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/167.

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Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create. 

Today we discuss… 

• Why the teen years are actually awesome and not scary as a parent
• Cynthia’s book The Parent Compass: Raising Teens and Tweens in an Uncertain and Competitive World
• Going from managing your child’s life to getting “fired”
• Being a consultant to your child instead of the boss
• Finding your worth in parenting and how to shift those feelings as your kids become middle and high schoolers
• Helping your kids find and explore their passions
• Helping your kids get excited about school even if they are not interested

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/166.

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Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Mridu joins us as our very last guest in the series. She is a productivity coach and founder of Life Is Organized, host of the Productivity On Purpose podcast, and author of the best-seller, Accomplish It. She joins us and shares where you might be making some mistakes when planning your best year ever.

Mridu shares with us…

• Why you should schedule your vacations first when you plan your best year ever
• How you might be setting “the burnout expectation”
• Misconceptions you might have when planning your best year
• Letting overwhelm get in your way of planning your year
• Small actions and a methodical plan
• Why annual goals should be replaced with quarterly goals
• Breaking goals into smaller chunks
• Maintaining momentum by staying in action and hitting tiny goals of progress
• Knowing how to get back to your goals when you get off track
• Key questions to ask yourself when planning your best year
• Scheduling things that are important to you, even if it feels weird
• Moving from doing mode to planning mode to be the most strategic with your time

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/165.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

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Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals. 

Christine shares with us…

• Why procrastination is at the center of all things and mastering the habit can make your entire life easier
• The practice of pushing limits of what you think you can do
• The power of imagining and believing in yourself
• Trusting yourself as you plan your year ahead
• How to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplish
• Deciding you can describe your journey in any way you want
• The most beautiful way to describe balance
• Making your goals easier
• Valuing your self and your choices and ultimately trusting yourself
• A practice to help you steer clear of worry

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/164.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Laura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips and strategies in this space were tailored for women. This is when Time Management Academy was born giving women a realistic blueprint for balancing a thriving career with being mom without feeling overwhelmed by life's demands.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Laura Davis joins us today to share how to break down goals into the sum of their parts and why her planning strategy does NOT include planning for the entire year. 

Laura shares with us…

• Deciding how you want to feel for the year before you start setting any goals or pulling out a calendar
• How we can be more efficient when we are spending our time in a way that we want
• Accepting your own reality
• Laura’s personal word of the year and her cycles of intensity and rest
• Steps to plan your year in the best way (starting in Q4 of the previous year if you can!)
• Asking yourself about your career, social, health and personal goals
• Plugging in major commitments for your full-year
• Why Laura does NOT plan her whole year and uses quarterly and monthly planning instead
• Breaking goals down into the sum of their parts
• The power of having things to look forward to in your year and planning personal fun first
• Planning goals and then working backwards
• Deciding where to focus your time throughout the year when you have multiple priorities (ie. family, business, career, etc.)
• Laura’s routine for monthly, weekly, daily planning
• What to do when things go wrong with your plan

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/163.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Leah Remillet is an international speaker and strategist who helps women do less to get more. Simply put, if you’re a woman with a mission but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all on part-time hours.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Leah Remillet, shares how to do less but better. She has discovered the strategies to creating an efficient and productive life so you can live your best year ever.

Leah shares with us…

• How to do less but better this year
• The clarity map and life assessment Leah uses to start her annual planning session 
• Asking yourself how you can move up one rung in your life assessment (not climb the whole ladder!)
• How to use a giant calendar to map out your business, career, and personal goals
• Scheduling in intentional fun
• Tracking your progress on your goals so you have real data on what was amazing and what wasn’t
• Why trying to make every area of your life perfect is a recipe for failure
• How small daily habits can make a big difference at the end of the year
• Believing that you are “not a finisher”
• Asking yourself what small things could make a big difference in your life
• Reassessing your progress weekly

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/162.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Chelsey Newmyer, shares why she believes that productivity is personal and thus so is annual planning. She has discovered the secrets to living a productive life while planning your best year ever.

Chelsey shares with us…

• How to plan your best year ever when you are in a season of unknowns
• Asking yourself how you want your year to feel
• Planning your time to reflect how you want to feel and the values for your life
• Recognizing what you CAN control even when big changes are coming
• Incorporating reflection into your daily or weekly routine to easily look back at the end of the year
• Why you should NOT set 24 goals for 2024 (and what to do instead)
• Brainstorming alllll the things you might like to do before deciding on your goals for the year
• The posterboard strategy
• Deciding what is right for this year and knowing that a less ambitious year does not make you a less ambitious person
• How to “project manage” your goals
• Process and performance goals vs. outcome goals

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/161.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Maria Maldonado Smith is your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Maria Maldonado Smith, is driven by her passion for goal-setting and dreaming big. She has a knack for helping people achieve their goals through her Vision Board Method and Process, Executive Vision Imagery. She has discovered the secrets to living a visionary life while planning your best year ever.

Maria shares with us…

• How life can offer the unexpected and why the overall vision is the key
• Determining who we are and what our mission is for our life
• Why you should start slow when planning your year
• New year…SAME you!
• Creating intention for the year with a word
• The biggest goal that clients reach out to Maria to reach (is it yours?)
• The randomness of resolutions
• Asking yourself if you really need to do things differently just because it is a new year
• Creating a visual vision board for your goals
• Why physical imagery is so important for reaching goals
• Using your reticular activating system to trigger reminders of your goals
• How to best create and use a vision board

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/160.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. 

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.

Toni-Ann shares with us…

• Realizing that we are not alone in our overwhelm
• Where to start when planning your best year ever
• Asking yourself the right questions as you reflect on the previous year
• Using themes and words of the year to focus your mind
• The absolute benefit of focusing on ONE GOAL
• Thinking about how you want to feel and then creating actual steps that create that feeling
• The concept of “mindstorming” from Brian Tracy
• How NOT to create a S.M.A.R.T. goal
• How focusing on one thing can have a ripple effect on other parts of your life
• Deciding what key changes in your life can make everything else easier
• The concept of the lead domino
• Using a vision board to remind you of your future, your goals, and your excitement when things get hard
• Choosing a word of the year (or the season or quarter!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/159.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Anna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time - A Podcast about Work, Life and Balance joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER 2024. 

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Anna Dearmon Kornick, helps busy professionals master time management so they can stop feeling overwhelmed and start spending time on what matters most. Building on more than a decade of experience in the fast-moving, high-stakes world of political and crisis communications, Anna knows a thing or two about using time well. She has discovered the secrets to living a balanced life while planning your best year ever.

Anna shares with us…

• Where to start when planning your best year ever
• Why planning your 2024 with all the things you want to do this coming year is not the best first step
• Questions to ask yourself when looking back on your previous year
• Thinking about the roles you have in your life, not just related to work or your business
• How planning your year is like Louisiana Gumbo (metaphors are fun!)
• Asking yourself about responsibilities and commitments 
• Why certain goals are easier than others to both set and to reach
• The challenges of being a “yes girl”
• The importance of knowing when a yes to something means a no to something else
• Personal, professional, financial, and fun goals to set each year
• Why goal setting cannot happen in a vacuum
• The power of daydreaming

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/158.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

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Do you really need to cast a vision for your year? Is it really that important? Can’t you just pick those goals and GO?

In this solo episode on The Secrets of Supermom Show, I am sharing…

⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all)

⇒ Why you haven’t been motivated in the past

⇒ Why goals aren’t actually the goal

⇒ How to change the way you look at your year and cast a clear vision in five steps

When you have a clear vision of what you want (and don’t want) for your life, the goals become clear.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/157.

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Are you ready for a career change? Do you wonder if your current career is what you really want forever? Meghan McCaffery, Career Transition Coach and host of the Your Career Your Life podcast, joins us on The Secrets of Supermom Show today to talk about your relationship with your career from the perspective of an actual relationship. Are you happily married, just need a little therapy, flirting with someone else, or ready for divorce court? Listen in to find out!

Today we discuss… 

• Thinking about your career in terms of a relationship
• Determining if you are “happily married”, “just need a little therapy”, “flirting with someone else” or are in “divorce court” with your current career
• What questions to ask yourself if you are not sure how you feel in your career
• How your career fits into your life in different seasons
• Understanding how your career fits into your overall vision and future
• Working through whether you need a little tweak or a complete overhaul
• Question to ask when you find yourself flirting with another career
• Feeling okay with making a change, even if you feel “too old” or “too far along” in your career
• Learning how to navigate career change when you don’t feel ready
• A career assessment if you are not sure if a career change is in your future

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/156.

Stay connected!

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Dr. Anne Welsh joins us today to talk about why we should be dropping the ball intentionally to survive and thrive as working moms. Anne is a clinical psychologist, executive coach, and consultant who started her career at Harvard before opening her own practice with a focus on supporting working parents in growing their careers and families. 

Today we discuss… 

• Five common struggles of working moms
• Feeling alone as a mom 
• Why we might be conditioned to put ourselves last
• The “ambitious identity paradox”
• The biggest myths and misconceptions about “balance” that set working mothers up for failure (and what to believe instead)
• Dropping the ball and knowing whether it is glass or rubber
• The importance of knowing yourself and your values in parenting and at work (and how to figure out what those are!)
• The “secret gift” of parenting and how it can be the most fertile ground for professional development

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/155.

Stay connected!

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