the SHOW UP society podcast

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.

it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails.

if you are scared of success, you aren't going to push yourself to achieve it. (why push yourself to do something that feels scary?)

so i give you some tips for overcoming this fear so it won't stand in the way of your progress. 

also in this episode i talk about the way i define productivity differently than most and i invite you to join me for a productivity challenge on march 7. sign up here --> https://showupsociety.ck.page/products/productivity-without-burnout

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.

so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel motivated to work on the project, so you get even more behind.  it's a cycle that can be hard to break out of. 

luckily, i have experience with this, so i'm able to help you get out of it. 
on this episode, i share a recent personal story about me being behind and how i got myself out of it. 

i hope you'll find my tips helpful as you get yourself back into action. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month.

i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list.

click here to read more about the  #1 productivity hack i mentioned in the episode

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. 

i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip)

let me know which of these you'll do today! 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

204. today i'm chatting with special guest, and former client, hanna kruse. 

hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen. 

we talk about everything from body + fitness, showing up at work during stressful times, moving to another country, furnishing her home with things she loves, and dating and relationships.

we cover a LOT of ground! you're going to feel inspired!

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars.  but not me now!

i talk about how i feel about getting negative feedback and what i do about it.

i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to help my creative business-owning clients do)

if you want to make more money from selling your products or services, or you want o raise money for fundraising, or just want more eyes on your work, this episode is a MUST LISTEN. 

for more about handling negative feedback like a champion, even if you are a perfectionist, check out my blog post here 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many things. 

so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling!

i give you several other examples of people making their goals happen by breaking down the fears holding them back. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation. 

i'm talking about three reasons it's so important to take time for ourselves, guilt-free!

i hope this episode will inspire you to take some guilt-free time for yourself. 

I believe it's crucial to have uninterrupted time to create and reflect, especially after busy periods with family.

In this episode, I dive into why it's essential to fill your cup, not just so you can pour into others, but because you deserve it as a human being. 

I discuss the importance of modeling self-care for your children or those you care for, showing them that it's okay to prioritize personal well-being.

I also touch on the idea that your loved ones don't want to be the reason you didn't pursue your interests. 

I encourage you to figure out what rejuvenates you and make time for it. challenge any feelings of guilt and remind yourself that you are worthy of self-care. and remember, by taking care of yourself, you're setting a positive example for those around you.

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

200. it's the 200th episode of this podcast!  thank you for being a part of it!

in a recent survey, i asked what you wanted to hear about on this episode.  one of the things you asked for is my story. how i got to be where i am today.

so i'm giving you a walkthrough of the different businesses i've had and the hundreds (thousands?) of times i've put myself out there in the face of rejection.

which leads me to talk about what i consider the biggest factor in determining whether or not you will succeed. 

and that is, are you willing to try? which also means are you willing to fail? which also means are you willing to succeed?

i've coached hundreds of people, and the thing that leads to success more than anything else is their willingness to try.

i give you a big list of examples of people i've worked with and the dreamiest things they've accomplished simply by putting themselves into the arena.

my hope is that you will use this podcast episode as inspiration to go out there and put yourself in the face of potential failure (which is also potential success).

how will YOU show up for your big barfy dream today?

you may also be interested in :: https://www.showupsociety.com/blog/3-apps-for-increased-productivity-and-well-being

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).

we are sharing with you our 2024 goals, and some of them feel pretty scary to us.
we also talk about how we choose our goals based on feelings, handling rude people online, and how we are going to add fun and purpose into our lives.

i hope this episode will inspire the way you think about goals for yourself.

connect with coach chris bennett on instagram.
connect with coach chris bennett on substack
coach bennett's podcast on apple

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024.

changes are coming in the show up society membership. i'm going to be opening the doors intermittently. doors close january 7 until april.
 
in january, i'm offering a program that will help you love and have fun in your body. it's called dare to show up for your body. i'll give you a TINY (less than 5 minute) dare to do each day that will impact you. you can choose to do it or not!  and i have a guest speaker coming in who's going to lead us in a fun challenge!

you do not want to miss this. it's the best way to start a new year. but it's only available to community members, so sign up now.

i want to focus more in 2024 on providing content you want and enjoy. i'm going to slow down and make things really high quality. 

so i need some quick feedback from you. please fill out this quick survey - it only takes a few minutes to fill it out, and you could win a free 30-minute 1:1 session with me. 

here is the link to the survey 

also check out episodes 188 and 189 of this podcast to see how my dare-a-day programs work. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process.

the categories i've been tracking in 2023 are:

1.  goals
2. winning results
3. fails
4. moments of delight
5. bold and badass moments 
6. showing up for myself
7. showing up for my audience
8. showing up in front of more people
9. consults
10. evidence of success. 

i talk about the importance of tracking progress and celebrating wins, and how it doesn't take nearly as long as you might think.  there is also a VERY STRONG correlation between what i'm tracking and where i'm seeing improvements.

i also encourage you to seek help and support, as it is not a sign of weakness but a powerful tool for growth. 

i also issue you a tiny, doable challenge. will you take me up on it?

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my personal life and also in my coaching business.  (hint: i think you're going to be really excited about some of these!)

links mentioned:
five year journal

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs. 

we talk about some incredible transformations marcy has made in her life from releasing perfectionism to gaining confidence in herself.

we also talk about getting out of routines, embracing the unknown, and some powerful tools that marcy still uses. 

marcy and her story will inspire you to become less of a creature of habit so you can make positive changes in your life.

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you. 

i mean every single word of it. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

193. 
if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode. 

if you've ever felt like you are in a less prestigious place than others, listen to this episode. 

this has happened to me and i have some tips that will help you feel better about the choices you've made. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress? 
you might not be taking the right actions. 

i share a story about me and the gym that is a perfect example of this. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may think. 

this is NOT financial advice. this is just a human sharing her story about what worked for her in hopes that it may help you. but please don't just blindly do what i did. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it?

so many humans get upset when other people aren't giving us what we want or need, but we actually aren't asking them for it. we are just assuming they should know.

start asking specifically for what you want, and i bet you get a whole lot more of that!

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls.

in today's episode, which is part 2 of 2, two of the participants share their most daring moments and favorite dares from the program.

they share what they are daring to work on next.

and they talk about the helpfulness of a supportive community.

don't miss part one (episode 188)!

today's guests:
mel beach https://melbeachquilts.com/
marcy brown

listen wherever you get your podcasts or link in my bio.
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p.s if you like what you hear about my communities and group coaching programs, check out THE SHOW UP SOCIETY, my ongoing membership community to help you feel supported and have fun while going after your goals.

you're gonna want to sign up before october 2023 so you get founder's pricing and so you can be ready to go for our goals month! see http://showupsociety.com/tsus to sign up.

p.p.s. if you like what we talk about on this episode, but communities aren't your thing, i have a spot open in my one-one-one coaching. DM me to grab it.

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety