The Speaking Up Podcast

In today's episode, we're exploring how to communicate with certainty.

Drawing from my personal experience, I'll share essential tips for speaking with conviction, including why certainty matters, and practical steps to build your confidence.

Whether you're addressing a crowd or a camera, learn how to present your message so it resonates and influences. Tune in to transform your speaking skills and amplify your impact.

Here are the highlights:

(0:44) The importance of speaker certainty in delivering messages.

(1:55) Delivering news with empathy and consistency.

(3:14) Building confidence as a public speaker.

(4:47) Preparation for public speaking.

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Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we’ll talk about understanding your value in the workplace.

I’ll share and discuss strategies for crafting your value statement and boosting confidence.

Knowing your value goes beyond skills - it's about showcasing your unique contributions. From being part of the bottom line to mastering self-promotion, I'll cover practical tips for success.

Join me this week as we unlock the secrets to owning your worth and thriving in your career.

Here are the highlights:

(0:34) Understanding and crafting personal value statements.

(1:31) Personal value in professional settings.

(2:40) Highlighting unique value in the workplace.

(4:10) Career development and self-promotion strategies.

Leave a comment here

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In  today's episode, we’ll dive into mastering stage presence and boosting speaking confidence.

Fresh from my talk at the Filipino Chamber of Commerce of Greater Los Angeles, I'm tackling the big questions on everyone's mind. Learn to improve your tone, conquer stage fright, and truly own the stage with authenticity.

I'll share tips on making your message resonate and why believing in yourself is key. Whether you're new to public speaking or aiming to up your game, this episode is packed with actionable insights. Let's get you ready to impress and express with confidence.

Here are the highlights:

(0:34) Stage presence and career development.

(1:44) Improving public speaking confidence through tone and stage presence.

(2:52) Managing stage fright and developing stage presence through self-belief.

(4:10) Public speaking tips and confidence.

Leave a comment here

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Today's episode focuses on crafting your "What's Most Impressive About You" pitch.

Ever find yourself at a networking event, stumbling over how to introduce yourself? Well, you're not alone. I'm here to guide you through building a toolbox that ensures your introduction is not only memorable but also confidently showcases your expertise.

From listing your accomplishments to understanding your audience and adding a personal touch, I'll share strategies to make your elevator pitch seamless and impactful.

Whether you're seeking new clients or aiming to stand out in your career, mastering your introduction is key.

Here are the highlights:

(0:21) Networking and personal branding strategies.

(1:37) Building confidence in introductions and elevator pitches.

(3:17) Highlighting personal strengths and tailoring introductions for different audiences.

(4:35) Networking and personal branding strategies.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In this week’s episode we’ll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status.

During my time as a career coach, I learned the power of self-love in building confidence and asking for what you want.

We’ll explore how to treat yourself with the same love and care you give to others, debunk the myth that self-care is selfish, and share actionable ways to embrace kindness towards yourself. From saying no to overcommitments to reengaging with hobbies you love and paying it forward, I’ll give tips on how to boost your mood and attract positivity into your life.

Let’s talk about making small changes for a big impact on your well-being this Valentine's Day and beyond. Whether you’re single or coupled up, it’s time to prioritize your happiness.

Here are the highlights:

(0:48) Self-care and self-love on Valentine's Day.

(1:24) Celebrate yourself and your achievements.

(2:41) Self-care practices for mental and physical well-being.

(3:51) The importance of habitual self-care.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we’ll be talking all about the art of networking and making meaningful connections.

I'll share my personal insights on how to introduce yourself effectively, going beyond the typical elevator pitch or resume rundown.

We'll explore strategies to make a personal connection at networking events, emphasizing the importance of listening and reciprocating in conversations.

Learn how to highlight your best qualities and weave in success stories that make you approachable, without sounding desperate or overly promotional. Discover the significance of building genuine relationships based on mutual interests, commonalities, and trust.

Whether you're aiming to grow your business, find new clients, or simply expand your professional network, this episode will equip you with practical tips to make every introduction count.

Here are the highlights:

(0:24) Leadership skills and personal development.

(0:52) Networking event etiquette and connection-making strategies.

(2:20) Networking event strategies for making meaningful connections.

(3:50) Networking tips for building business relationships.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we're diving into the transformative power of mentorship.

As we navigate our careers and personal growth, mentors play a pivotal role in guiding us, offering wisdom, and opening doors to new opportunities.

I'll share my personal journey of being mentored by the incredible Tony Reinhold, who not only shaped my career in New York City but also became a dear friend.

Mentorship is more than just professional guidance; it's a relationship that fosters personal and professional development, expands your network, and instils confidence.

Whether you're looking to change careers, climb the corporate ladder, or start a new venture, a mentor can provide invaluable insights and support.

Here are the highlights:

(1:27) Mentorship and its benefits in career growth.

(2:46) Finding the right mentor.

(4:13) Nurturing mentor relationships.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we’ll be diving into the vital subject of setting realistic expectations in both personal and professional settings.

Are you dreaming of seven-figure earnings but not taking concrete steps towards that goal? This episode is tailored to help you align your dreams with reality.

As a certified career coach and former TV anchor, I bring my rich experience to help you navigate through goal setting, understand your limitations, and set achievable targets. We'll explore strategies to assess and enhance your skills, understand the impact of expectations on others, and how to ground them in reality.

So, if you're struggling with unmet expectations, or finding it challenging to set achievable goals, tune in for insights and tips on how to set healthy, realistic expectations that motivate and inspire.

Here are the highlights:

(0:32) Setting realistic goals for a fulfilling career and life.

(1:23) Managing your expectations.

(3:09) Providing constructive feedback.

(4:25) Setting realistic expectations for personal growth.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Today, we’ll be tackling breaking bad habits for a brighter and more positive 2024.

In this episode, I'll share my personal tips on eliminating negative self-talk, gossip, and procrastination.

We’ll discover how adopting a positive mindset and replacing harmful habits can enhance both your professional and personal life.

It's time to self-reflect, make impactful changes, and embrace a fulfilling year ahead. Remember, you have the power to transform your habits and your life!

Here are the highlights:

(0:19) Breaking bad habits and cultivating a positive mindset.

(1:17) Eliminating negative self-talk and gossip.

(2:42) Bad habits and self-reflection.

(3:26) Tips for breaking habits

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, I'm excited to discuss the power of choosing a word of the month.

I'll be sharing insights on how selecting a word can bring focus and clarity to your personal and professional life, without the pressure of traditional New Year's resolutions.

Whether it's 'momentum,' 'patience,' 'forgiveness,' or any other word that resonates with you, I'll guide you through making these choices meaningful and reflective of your goals.

I’ll also share some practical tips for selecting your words, ensuring they align with what you truly desire for 2024.

Here are the highlights:

(1:06) Choosing a word of the year to stay focused.

(2:50) Patience and forgiveness in career development.

(4:11) Finding focus and clarity in your goals.

(6:07) Choosing a personal word for the year or month.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In this latest episode I delve into the art of setting and achieving your New Year's resolutions. I explore the significance of having a concrete plan to reach your goals, sharing my insights on tactics like writing them down and learning from past setbacks.

I also discuss the role of accountability partners and offer tips on maintaining motivation and avoiding old habits. This episode is crafted to guide and inspire you to prioritize and accomplish your most meaningful goals for the year ahead.

Here are the highlights:

(01:41) Goal setting and staying focused

(03:06) Forming habits

(04:44) Being realistic 

(06:23) Making those goals realistic 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays.

I'll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them.

We'll discuss tips like:

•         Planning early
•         Setting realistic expectations
•         The importance of saying 'no' to avoid burnout.

Plus, I'll share personal anecdotes and strategies to help you enjoy a more relaxed and joyful holiday season.

Here are the highlights:

(1:44) Managing holiday stress through planning and prioritization.

(3:02) Managing holiday tasks and responsibilities.

(5:03) Holiday self-care tips.

(6:30) Prioritizing self-care during the holidays.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we're focusing on wrapping up 2023 and setting clear goals for 2024.

I’ll share effective strategies for year-end reflection and planning, ensuring you enter the new year with clarity and purpose.

From setting specific targets to choosing your focus word for the year, we've got a lot to cover. Join me for this empowering session and let's step into 2024 with confidence and a solid plan.

Here are the highlights:

(1:32) Year-end tasks and goal reflection.

(3:10) Setting goals for the new year.

(4:37) Choosing a word of the year and expressing gratitude.

(6:02) Creating virtual vision boards for new year goals.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we’ll be focusing on creating a 'Holiday To-Don't List.'

Learn how to simplify your holiday season by delegating tasks, saying no to overcommitment, and prioritizing meaningful activities over perfection.

Discover the joy of mindful celebrations, avoiding holiday stress, and making lasting memories. Let's transform your holiday experience from overwhelming to enjoyable.

Here are the highlights:

(0:55) The importance of balancing holiday tasks with enjoyment.

(2:47) Managing tasks, saying no, and financial planning for the new year.

(4:20) Alternative holiday gift ideas beyond material gifts.

(5:27) Simplifying holidays and reducing stress.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Join me in today’s episode as we delve into the transformative effects of gratitude.

Discover how acknowledging the little joys and big achievements in our daily lives can reduce stress, boost mood, and enhance overall well-being.

I'll share tips on cultivating a gratitude practice to positively shift your mindset and approach to life's challenges.

Tune in to learn how gratitude can be a powerful tool in both your personal and professional journey.

Here are the highlights:

(1:42) Benefits of practicing gratitude and daily journaling.

(3:13) The benefits of gratitude for mental well-being.

(4:43) Finding positives in life's challenges.

(5:53) Cultivating gratitude and mindfulness.

In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace.

I'll share personal stories and tips on why it's crucial to avoid burning bridges when moving on.

We'll cover key strategies such as:

• How to be respectful in your departure 
• How to handle tough conversations
• How to leave a positive last impression.

Whether you're making a big career leap or just curious, join me to learn how to exit with professionalism and maintain your reputation.

Here are the highlights:

(1:04) How to be strategic and respectful when voicing concerns.

(2:30) Professionalism in job departure.

(4:04) Resignation etiquette and notice periods.

(5:36) Leaving a job professionally and gracefully.