The Squat Plug

Welcome back to The Squat Plug.

Season 2.

What murda?

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

Welcome to the Season Finale of The Squat Plug!

We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions.

We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon).

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy.

Tl;dr
Texas had a lot going on in the last few weeks:
- Wins at the Olympia
- Eyebrows that once were
- "A Mecca"... More like "An ATM"

While Virginia decided to interpret the rules harshly

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. 

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio .

Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio).

In this episode, we're your guides through the evolving landscape of the USAPL, as we navigate through the exciting changes that are afoot with Jan Daurio (@jandaurio). Daurio's role as the New York State Chair is at the epicenter of powerlifting's evolution in the Empire State, and we explore the vision and plans that he brings to the table. As an influential figure in the USAPL community, Jan's insights and initiatives are bound to have a profound impact on the sport.

Jan Daurio: @jandaurio

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. 

Special Guest:  The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.D

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows.

Special Guest: Dr. Sophia Veiras, DPT, BRM
https://www.instagram.com/soph.squats/

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we get into it with guest:
Alexis Maxence Léveillé
Physical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOS
https://www.instagram.com/nobullshitphysio/?hl=en

Enjoy the listen and let us know if you have any questions:
https://www.instagram.com/thesquatplug/?hl=en

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights.

Furthermore, we tackle the untouched subject of fake natties within the realms of USAPL and IPF. 

On episode 12 we bring in a toxicology expert for an in-depth conversation in our upcoming episode next week. 

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities.

A powerlifting investigative story.

With Guest Co-Host: David Joplin (@hthnstrength)

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead!

Just one of many.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport.

Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting community known as @blessedpitre on Instagram. Together, we explore the ins and outs of powerlifting, covering topics such as motivation, tricks to stay motivated, and our personal experiences that have shaped our journeys.

Discover the power of motivation as we share our own stories and discuss the strategies we use to stay driven in the face of challenges. From visualization exercises to goal setting and finding inspiration in others, we provide practical tips that can ignite your passion for powerlifting.

Not only that, but we also delve into our personal experiences with powerlifting, recounting the pivotal moments that have propelled us forward. Whether you're a seasoned powerlifter or just starting out, these stories will resonate and inspire you to push your limits.

So, if you're curious about powerlifting or seeking that extra boost of motivation, this episode is for you! Join us as we unravel the secrets to success in the world of powerlifting, guided by the knowledge and insights of our guest host, Brandon Pitre.

Follow Brandon Pitre on Instagram @blessedpitre to stay connected with his incredible powerlifting journey. Don't miss out on this opportunity to gain inspiration, learn valuable tricks, and immerse yourself in the captivating world of powerlifting.

Tune in to our latest episode, recorded in Houston, Texas, as we take you on a thrilling journey through the highs, lows, and triumphs of powerlifting. Get ready to be motivated, educated, and empowered in the pursuit of strength! 🏋️‍♀️💪

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

Back at it after a few weeks off.
We hope that you've all been staying strong and hitting those PRs during our break.
We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've been up to since our last episode.

And a heads up! 
Our next episode we'll talk about regionals!
Our teams will be there, we'll be there and we'll definitely see you there!

So grab your headphones, chalk up those hands, and get ready for an episode filled with powerlifting talk, laughter, and some insightful discussion.
Let's dive in an make gains together!!

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't.

The Sheffield was exciting and we can wait until Sheffield 2024!

The Squat Plug covers the Sheffield.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we discuss the beef between the IPF and USAPL, provide clarification on the Arnolds and Pro Series, and talk about drug testing.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

In this episode we discuss the four divisions at the USAPL Arnolds Pro and go over forecasted winners and upsets.

We also ramble a bit about untested and tested federations and some other miscellaneous tidbits.

This episodes hosts:
- Mateo Manko @white_toe_connoisseur69kg
- Ylli Mujaj @brolicgram
- Mark Doherty @mark_collaborativestrength
- Dr. Sophia Veiras  @soph.squats

Producer:
Bestar Mujaj (Behind the Scenes)

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz

The Squat Plug digs into Tapering, Peaking and a little about themselves.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer(s):
Producer Bestar Mujaj @beunz